Suspended Push-up Training Augments Size of not only Upper Limb but also Abdominal Muscles

2019 ◽  
Vol 40 (12) ◽  
pp. 789-795 ◽  
Author(s):  
Ren Kohiruimaki ◽  
Sumiaki Maeo ◽  
Hiroaki Kanehisa
Keyword(s):  
Upper Limb ◽  
Maximum Voluntary Contraction ◽  
Training Session ◽  
Muscle Thickness ◽  
Voluntary Contraction ◽  
Muscle Size ◽  
Abdominal Muscles ◽  
And Function ◽  
Internal Oblique ◽  
Push Up

AbstractWe investigated the effects of sling-based, suspended push-up training on muscle size and function of upper limb and abdominal muscles. Eight men conducted suspended push-ups to failure 3 sets/session, 3 sessions/week, for 8 weeks. The maximum number of push-ups during training gradually and significantly increased from the first to last training session (+92%), suggesting improved muscle endurance. After the training, muscle thickness of the elbow extensors (+16%) and flexors (+3%), as well as abdominal muscles (rectus abdominis: RA,+27%; external oblique: EO,+14%) significantly increased. No changes occurred in maximum isometric strength of elbow extension or flexion, nor in 1-repetition maximum bench press. In a follow-up experiment, electromyograms (EMGs) of RA, EO and internal oblique (IO) during suspended push-ups to failure were measured and normalized to those during maximum voluntary contraction of each muscle (% EMGmvc) in six men. EMG significantly increased when reaching failure in all muscles (RA: 46–88%, EO: 32–50%, IO: 19–52%, start-end), and was particularly high in RA. These results suggest that suspended push-up training can augment size of not only upper limb but also abdominal muscles, likely attributable to high muscle activities during exercise; however, this does not necessarily improve maximum strength after training thus warrants careful interpretation/application.

scholarly journals Orbicularis Oculi Muscle Size and Function: Exploring the Influence of Aging and Exercise Training

Cosmetics ◽  
2021 ◽  
Vol 8 (2) ◽  
pp. 29
Author(s):  
Takashi Abe ◽  
Jeremy P. Loenneke
Keyword(s):  
Older Adults ◽  
Exercise Training ◽  
Muscle Hypertrophy ◽  
Peak Velocity ◽  
Muscle Thickness ◽  
Muscle Size ◽  
Sphincter Muscle ◽  
Orbicularis Oculi Muscle ◽  
Orbicularis Oculi ◽  
And Function

The orbicularis oculi muscle is the sphincter muscle of the eyelids that blinks and closes the eyes. In this review, our aim was threefold: (1) to introduce the performance characteristics of blinking activity in young and older adults, (2) to discuss the influence of aging on the orbicularis oculi muscle in healthy adults, and (3) to provide information about the effect of facial exercise training on the orbicularis oculi muscle. To achieve the purpose of this review, a search using two electronic databases (PubMed and Scopus) and a search engine (Google Scholar) was conducted. The amplitude and peak velocity of spontaneously blinking behavior, which is an index of muscle function of the orbicularis oculi, appear to be affected by aging. The muscle thickness of the orbicularis oculi tends to be low in older adults, but there are issues that need to be examined further, such as differences in sex and measurement positions. There was no study on the effect of exercise training; however, the results of a highly trained man indicate that the orbicularis oculi muscles might elicit muscle hypertrophy through non-traditional resistance exercise.

Abdominal Muscles Dominate Contributions to Vertebral Joint Stiffness during the Push-up

2008 ◽  
Vol 24 (2) ◽  
pp. 130-139 ◽  
Author(s):  
Samuel J. Howarth ◽  
Tyson A.C. Beach ◽  
Jack P. Callaghan
Keyword(s):  
Lumbar Spine ◽  
Rectus Abdominis ◽  
Erector Spinae ◽  
Abdominal Muscles ◽  
Rotational Stiffness ◽  
Flexion Extension ◽  
External Oblique ◽  
Axial Twist ◽  
Internal Oblique ◽  
Push Up

The goal of this study was to quantify the relative contributions of each muscle group surrounding the spine to vertebral joint rotational stiffness (VJRS) during the push-up exercise. Upper-body kinematics, three-dimensional hand forces and lumbar spine postures, and 14 channels (bilaterally from rectus abdominis, external oblique, internal oblique, latissimus dorsi, thoracic erector spinae, lumbar erector spinae, and multifidus) of trunk electromyographic (EMG) activity were collected from 11 males and used as inputs to a biomechanical model that determined the individual contributions of 10 muscle groups surrounding the lumbar spine to VJRS at five lumbar vertebral joints (L1-L2 to L5-S1). On average, the abdominal muscles contributed 64.32 ± 8.50%, 86.55 ± 1.13%, and 83.84 ± 1.95% to VJRS about the flexion/extension, lateral bend, and axial twist axes, respectively. Rectus abdominis contributed 43.16 ± 3.44% to VJRS about the flexion/extension axis at each lumbar joint, and external oblique and internal oblique, respectively contributed 52.61 ± 7.73% and 62.13 ± 8.71% to VJRS about the lateral bend and axial twist axes, respectively, at all lumbar joints with the exception of L5-S1. Owing to changes in moment arm length, the external oblique and internal oblique, respectively contributed 55.89% and 50.01% to VJRS about the axial twist and lateral bend axes at L5-S1. Transversus abdominis, multifidus, and the spine extensors contributed minimally to VJRS during the push-up exercise. The push-up challenges the abdominal musculature to maintain VJRS. The orientation of the abdominal muscles suggests that each muscle primarily controls the rotational stiffness about a single axis.

scholarly journals The Neuromuscular Determinants of Unilateral Jump Performance in Soccer Players Are Direction-Specific

2018 ◽  
Vol 13 (5) ◽  
pp. 604-611 ◽  
Author(s):  
Conall F. Murtagh ◽  
Christopher Nulty ◽  
Jos Vanrenterghem ◽  
Andrew O’Boyle ◽  
Ryland Morgans ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Body Mass ◽  
Vastus Lateralis ◽  
Maximum Voluntary Contraction ◽  
Voluntary Contraction ◽  
Soccer Players ◽  
Muscle Size ◽  
Fascicle Length ◽  
Jump Performance ◽  
Isometric Maximum Voluntary Contraction

Purpose: To investigate differences in neuromuscular factors between elite and nonelite players and to establish which factors underpin direction-specific unilateral jump performance. Methods: Elite (n = 23; age, 18.1 [1.0] y; body mass index, 23.1 [1.8] kg·m−2) and nonelite (n = 20; age, 22.3 [2.7] y; body mass index, 23.8 [1.8] kg·m−2) soccer players performed 3 unilateral countermovement jumps (CMJs) on a force platform in the vertical, horizontal-forward, and medial directions. Knee extension isometric maximum voluntary contraction torque was assessed using isokinetic dynamometry. Vastus lateralis fascicle length, angle of pennation, quadriceps femoris muscle volume (Mvol), and physiological cross-sectional area (PCSA) were assessed using ultrasonography. Vastus lateralis activation was assessed using electromyography. Results: Elite soccer players presented greater knee extensor isometric maximum voluntary contraction torque (365.7 [66.6] vs 320.1 [62.6] N·m; P = .045), Mvol (2853 [508] vs 2429 [232] cm3; P = .001), and PCSA (227 [42] vs 193 [25] cm2; P = .003) than nonelite. In both cohorts, unilateral vertical and unilateral medial CMJ performance correlated with Mvol and PCSA (r ≥ .310, P ≤ .043). In elite soccer players, unilateral vertical and unilateral medial CMJ performance correlated with upward phase vastus lateralis activation and angle of pennation (r ≥ .478, P ≤ .028). Unilateral horizontal-forward CMJ peak vertical power did not correlate with any measure of muscle size or activation but correlated inversely with angle of pennation (r = −.413, P = .037). Conclusions: While larger and stronger quadriceps differentiated elite from nonelite players, relationships between neuromuscular factors and unilateral jump performance were shown to be direction-specific. These findings support a notion that improving direction-specific muscular power in soccer requires improving a distinct neuromuscular profile.

Exercising on Different Unstable Surfaces Increases Core Abdominal Muscle Thickness: An Observational Study Using Real-Time Ultrasound

2019 ◽  
Vol 28 (8) ◽  
pp. 803-808
Author(s):  
Timothy J. Gibbons ◽  
Marie-Louise Bird
Keyword(s):  
Positive Impact ◽  
Exercise Adherence ◽  
Muscle Thickness ◽  
Abdominal Muscle ◽  
Healthy Adults ◽  
Transversus Abdominis ◽  
Abdominal Muscles ◽  
Linear Modeling ◽  
Internal Oblique ◽  
Ultrasound Investigation

Background: The training of abdominal muscles has a positive impact on the functional capacity of healthy adults, being applied practically in fields of athletics and fitness through rehabilitation for lower back pain. Objective: The study compares abdominal muscle activity while performing graded isometric exercises on stable and unstable surfaces. The authors also examined perceived stability and comfort for the different surfaces. Methods: A total of 30 young, healthy adults performed 3 graded isometric exercises on a Pilates table, foam roller, and Oov (a newly developed tool). Ultrasound investigation measured transversus abdominis, internal oblique abdominis, and external oblique abdominis thickness during each task, comparing muscle thickness between conditions using general linear modeling. Results: Core abdominal activation was greater on the foam roller than the Oov and Pilates table during crook lying (bilateral leg support). Both Oov and foam roller elicited greater contralateral transversus abdominis and internal oblique abdominis thickness than the Pilates table during tabletop and straight leg raises (unilateral leg exercises). For transversus abdominis only, the foam roller elicited more muscle thickness than the Oov during straight leg raises. The Oov was rated more comfortable than the foam roller. Discussion: Exercises performed on the Oov and foam roller elicit core greater abdominal muscle thickness than those performed on a Pilates table. Unilateral leg exercises in a supine position elicit more contralateral muscle thickness than those with bilateral leg support. Conclusions: These results provide information to support choices in exercise progression from flat stable to more unstable surfaces and from those with bilateral foot support to unilateral foot support. The Oov was more comfortable that the foam roller, and this may help with exercise adherence.

scholarly journals Effect of Breast Cancer Treatment on the Stomatognathic System

2018 ◽  
Vol 29 (4) ◽  
pp. 368-373
Author(s):  
Danilo Stefani Esposto ◽  
Marcelo Palinkas ◽  
Ligia Maria Napolitano Gonçalves ◽  
Paulo Batista de Vasconcelos ◽  
Vânia Tie Koga Ferreira ◽  
...  
Keyword(s):  
Breast Cancer ◽  
Standard Deviation ◽  
Maximum Voluntary Contraction ◽  
Muscle Thickness ◽  
Voluntary Contraction ◽  
Bite Force ◽  
Electromyographic Activity ◽  
Average Standard Deviation ◽  
Functional Changes ◽  
Unilateral Mastectomy

Abstract Breast cancer is the most common cancer affecting women in the world and provides functional changes in the human body. Evaluate women submitted to unilateral mastectomy, through electromyographic activity (mandibular rest, right and left laterality, protrusion, maximum voluntary contraction with and without Parafilm, habitual and non-habitual mastication) and thickness (rest and maximum voluntary contraction) of the right temporal muscle (RT), left temporal (LT), right masseter (RM) and left masseter (LM), also the molar bite force (right and left) and compare the data with healthy women. Material and Methods: 32 women were divided into two groups: unilateral mastectomy group (MG), average ± standard deviation 56.50±14.50 years (n=16) and without the disease group (CG), average ± standard deviation 56.56±14.15 years (n=16). The normalized electromyographic data, muscle thickness and maximal molar bite force were tabulated and submitted to statistical analysis (SPSS 21.0; student t test, p≤0.05). Significant statistical differences between MG and CG were found in right laterality, for RM (p=0.02); left laterality, for LT (p=0.01); chewing with peanuts, for RM (p=0.04); chewing with raisins, for LM (p=0.04) and right molar bite force (p=0.03). There was no statistically significant difference between MG and CG for muscle thickness. The results of this study suggest that women undergoing unilateral mastectomy may present functional changes, with emphasis on muscular hyperactivity, lower masticatory efficiency and lower maxillary bite force.

The effects of abdominal hollowing and bracing on abdominal muscle thicknesses and pelvic rotation during active straight leg raise

2021 ◽  
pp. 1-6
Author(s):  
Eun-Joo Jung ◽  
Jin-Wook Sung ◽  
In-Joon Uh ◽  
Jae-Seop Oh
Keyword(s):  
Rotation Angle ◽  
Muscle Thickness ◽  
Abdominal Muscle ◽  
Abdominal Muscles ◽  
Pelvic Rotation ◽  
Maximum Benefit ◽  
Correct Execution ◽  
External Oblique ◽  
Straight Leg Raise ◽  
Internal Oblique

BACKGROUND: Active straight leg-raise (ASLR) is often performed to strengthen abdominal muscles. The correct execution and maximum benefit of the ASLR can be achieved using abdominal hollowing (AH) and abdominal bracing (AB) exercises. OBJECTIVE: To compare the effects of AH and AB on transverse abdominis (TrA), internal oblique, and external oblique thicknesses, as well as on the pelvic rotation angle, in healthy women during active ASLR. METHODS: The participants in this study were assigned randomly to either the AH (n= 15) or AB groups (n= 15). During ASLR, abdominal muscle thickness was measured using ultrasound and pelvic rotation was measured using a Smart KEMA device. Each trial was repeated three times for 5 s each. RESULTS: The thickness of the TrA was significantly greater during ASLR with AH than during ASLR with AB (p< 0.001). In contrast, there was no respective significant change in the thickness of the external oblique (p> 0.0.311) or internal oblique (p> 0.818). Pelvic rotation angle was significantly reduced during ASLR with AB, compared with ASLR with AH (p< 0.018). CONCLUSIONS: We recommend that AH be performed for the selective contraction of TrA during ASLR, and that AB be performed for the prevention of the pelvic rotation during ASLR. Therefore, AH and AB should be separately done in stabilization exercises.

scholarly journals Comparison of Lateral Abdominal Muscle Thickness and Cross-Sectional Area of Multifidus in Adults with and without Scoliosis

2019 ◽  
Author(s):  
Nahid Rahmani
Keyword(s):  
Functional Disability ◽  
Muscle Thickness ◽  
Abdominal Muscle ◽  
Transversus Abdominis ◽  
Muscle Size ◽  
Abdominal Muscles ◽  
Multifidus Muscle ◽  
Cross Sectional ◽  
Lumbar Multifidus ◽  
Significant Difference

Abstract Background: Scoliosis is common in students with a prevalence of 1-2% in teenagers and more than 50% in adults ≥ 60 years. The aim was to compare the abdominal and multifidus muscles size in adults with and without scoliosis. Methods: Forty men with and without scoliosis were recruited. The Visual Analogue Scale and the Oswestry Disability Questionnaire were used to evaluate the pain intensity and functional disability in the patients’ group, respectively. Subjects were asked to lie down in a supine position with their knees bent to measure abdominal muscles using sonography. The linear transducer was placed vertically on the anterolateral abdominal wall to record images of the abdominal muscles (Transversus abdominis, internal oblique, external oblique). To assess the lumbar multifidus muscle size, the curvilinear head was used horizontally on the multifidus muscle at the L5-S1 level in a prone lying position. Results: No significant difference was found between the two groups for demographic variables. A significant difference was found between the healthy subjects and patients with scoliosis for right and left abdominal and multifidus muscles size (p<0.05). No significant difference was reported between the two sides of the convexity and concavity on muscles size in patients with scoliosis (p>0.05). Conclusions: According to the results, patients with scoliosis had smaller abdominal and lumbar multifidus muscles size, but no significant differences were found between the muscle size of the concave and convex sides in the scoliosis group. Future work is needed to support the findings of the current study.

Trunk muscle size and function in volleyball players with and without injuries to the head, neck and upper limb

2021 ◽  
Author(s):  
Julie A. Hides ◽  
Felix T. Leung ◽  
Kate Watson ◽  
Anthony Trojman ◽  
Brittany Grantham ◽  
...  
Keyword(s):  
Upper Limb ◽  
Trunk Muscle ◽  
Muscle Size ◽  
Volleyball Players ◽  
And Function ◽  
Head Neck

The effects of curl-up exercise in terms of posture and muscle contraction direction on muscle activity and thickness of trunk muscles

2020 ◽  
Vol 33 (5) ◽  
pp. 857-863
Author(s):  
Sun-Young Ha ◽  
DooChul Shin
Keyword(s):  
Muscle Contraction ◽  
Muscle Activity ◽  
Muscle Thickness ◽  
Transversus Abdominis ◽  
Trunk Muscles ◽  
Abdominal Muscles ◽  
Significant Difference ◽  
Effective Angle ◽  
External Oblique ◽  
Internal Oblique

BACKGROUND: The curl-up exercise is widely used in clinical practice for strengthening abdominal muscles, but has been applied without a systematic method. OBJECTIVE: The purpose of this study was to determine the most effective method considering the angle and muscle contraction direction during the curl-up exercise. METHODS: Fourteen healthy males performed the curl-up exercise according to contraction direction (concentric and eccentric) and angle (30∘, 60∘, and 90∘). The muscle activity of the rectus abdominis (RA), external oblique (EO), internal oblique (IO), and iliopsoas (IP) was measured using electromyography (EMG), and the muscle thickness of transversus abdominis (TrA) was measured using ultrasonography. RESULTS: The activities of the abdominal muscles (RA, EO, and IO) decreased with increasing angles (30∘, 60∘, and 90∘) (p< 0.05). There was no significant difference between eccentric and concentric contractions. The thickness ratio of TrA was the largest at an eccentric curl-up at 30∘, and the smallest at a concentric curl-up at 30∘ (p< 0.05). CONCLUSIONS: The most effective angle for curl-up was 30∘. Although there is no difference in the direction of muscle contraction, eccentric curl-up at 30∘ could be considered the most effective posture for abdominal strengthening considering the importance of TrA.

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