Effect of Protein and Carbohydrate Combined with Resistance Training on Muscular Adaptation

2020 ◽  
Author(s):  
Priscila Carvalho Santos ◽  
Cleiton Augusto Libardi ◽  
Sanmy Rocha Nóbrega ◽  
Milena Barbon de Carvalho ◽  
Bryan Steve Martinez Galan ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Resistance Training ◽  
Muscle Strength ◽  
Body Mass ◽  
Effect Size ◽  
Training Volume ◽  
Sectional Area ◽  
Cross Sectional ◽  
Carbohydrate Supplementation ◽  
Muscle Cross Sectional Area

AbstractThe purpose was to compare the effects of protein (whey protein) and carbohydrate supplementation and protein alone both combined with resistance training on muscle strength, muscle mass and total training volume progression in untrained young men. Resistance training was performed using the leg press and knee extension until concentric failure (8−12 repetition maximum), three times a week for eight weeks. Muscle strength and muscle cross-sectional area were assessed before and after training. Total training volume progression was calculated considering the first and eighth week. Seventeen men completed the study (protein and carbohydrate, n=9, age 23.44 ± 4.56 years, weight: 62.13±6.17 kg, height: 1.75±0.02 m, body mass index: 20.29±2.08 kg/m2; protein, n=8, age 24.63±2.39 years, weight: 69.01±5.57 kg, height: 1.77±0.07 m; body mass index: 21.64±1.05 kg/m2. Both protocols showed similar increases in muscle strength (effect size: protein and carbohydrate=1.28; protein=0.97; p<0.001), muscle cross sectional area (effect size: protein and carbohydrate=0.66; protein=0.47; p<0.001) and total training volume progression (effect size: protein and carbohydrate=2.68; protein=1.63; p<0.001) after training. No differences were found between groups p>0.05). Protein and carbohydrate supplementation combined with resistance training does not induce greater gains in muscle strength, hypertrophy and total training volume compared to resistance training combined with protein alone in untrained individuals.

Gender- and height-related limits of muscle strength in world weightlifting champions

2000 ◽  
Vol 89 (3) ◽  
pp. 1061-1064 ◽  
Author(s):  
Lincoln E. Ford ◽  
Alvin J. Detterline ◽  
Kevin K. Ho ◽  
Wenyuan Cao
Keyword(s):  
Muscle Strength ◽  
Body Mass ◽  
Common Factor ◽  
Body Height ◽  
Cross Sectional Area ◽  
Sectional Area ◽  
Cross Sectional ◽  
Muscle Cross Sectional Area ◽  
The Relationship ◽  
Contractile Tissue

To assess factors that limit human muscle strength and growth, we examined the relationship between performance and body dimensions in the world weightlifting champions of 1993–1997. Weight lifted varied almost exactly with height squared (Ht2.16), suggesting that muscle mass scaled almost exactly with height cubed (Ht3.16) and that muscle cross-sectional area was closely correlated with body height, possibly because height and the numbers of muscle fibers in cross section are determined by a common factor during maturation. Further height limitations of muscle strength were shown by only one male champion ≥183 cm and no female champions ≥175 cm. The ratio of weight lifted to mean body cross-sectional area was approximately constant for body-weight classes ≤83 kg for men and ≤64 kg for women and decreased abruptly for higher weight classes. These findings suggest a nearly constant fraction of body mass devoted to muscle in lighter lifters and a lesser fraction in heavier lifters. Analysis also suggests that contractile tissue comprises ∼30% less body mass in female champions.

scholarly journals Muscles adaptation to aging and training: architectural changes – a randomised trial

2021 ◽  
Vol 21 (1) ◽  
Author(s):  
Adrien J. Létocart ◽  
Franck Mabesoone ◽  
Fabrice Charleux ◽  
Christian Couppé ◽  
René B. Svensson ◽  
...  
Keyword(s):  
Resistance Training ◽  
Young Men ◽  
Cross Sectional Area ◽  
Muscle Volume ◽  
Triceps Surae ◽  
Moderate Intensity ◽  
Training Volume ◽  
Sectional Area ◽  
Cross Sectional ◽  
Repetition Maximum

Abstract Background To investigate how anatomical cross-sectional area and volume of quadriceps and triceps surae muscles were affected by ageing, and by resistance training in older and younger men, in vivo. Methods The old participants were randomly assigned to moderate (O55, n = 13) or high-load (O80, n = 14) resistance training intervention (12 weeks; 3 times/week) corresponding to 55% or 80% of one repetition maximum, respectively. Young men (Y55, n = 11) were assigned to the moderate-intensity strengthening exercise program. Each group received the exact same training volume on triceps surae and quadriceps group (Reps x Sets x Intensity). The fitting polynomial regression equations for each of anatomical cross-sectional area-muscle length curves were used to calculate muscle volume (contractile content) before and after 12 weeks using magnetic resonance imaging scans. Results Only Rectus femoris and medial gastrocnemius muscle showed a higher relative anatomical cross-sectional area in the young than the elderly on the proximal end. The old group displayed a higher absolute volume of non-contractile material than young men in triceps surae (+ 96%). After training, Y55, O55 and O80 showed an increase in total quadriceps (+ 4.3%; + 6.7%; 4.2% respectively) and triceps surae (+ 2.8%; + 7.5%; 4.3% respectively) volume. O55 demonstrated a greater increase on average gains compared to Y55, while no difference between O55 and O80 was observed. Conclusions Muscle loss with aging is region-specific for some muscles and uniform for others. Equivalent strength training volume at moderate or high intensities increased muscle volume with no differences in muscle volume gains for old men. These data suggest that physical exercise at moderate intensity (55 to 60% of one repetition maximum) can reverse the aging related loss of muscle mass. Trial registration NCT03079180 in ClinicalTrials.gov. Registration date: March 14, 2017.

Early resistance training-induced increases in muscle cross-sectional area are concomitant with edema-induced muscle swelling

2015 ◽  
Vol 116 (1) ◽  
pp. 49-56 ◽  
Author(s):  
Felipe Damas ◽  
Stuart M. Phillips ◽  
Manoel E. Lixandrão ◽  
Felipe C. Vechin ◽  
Cleiton A. Libardi ◽  
...  
Keyword(s):  
Resistance Training ◽  
Cross Sectional Area ◽  
Sectional Area ◽  
Cross Sectional ◽  
Muscle Cross Sectional Area

scholarly journals Prevalence of reduced respiratory muscle strength in institutionalized elderly people

2009 ◽  
Vol 127 (2) ◽  
pp. 78-83 ◽  
Author(s):  
Rodrigo Polaquini Simões ◽  
Viviane Castello ◽  
Marco Antonio Auad ◽  
Jadiane Dionísio ◽  
Marisa Mazzonetto
Keyword(s):  
Body Mass Index ◽  
Muscle Strength ◽  
Body Mass ◽  
Respiratory Muscle ◽  
Elderly Women ◽  
Respiratory Muscle Strength ◽  
Cross Sectional ◽  
Institutionalized Elderly ◽  
Anthropometric Characteristics ◽  
Predicted Values

CONTEXT AND OBJECTIVES: Respiratory muscle strength is relevant to the clinical situation of elderly patients, particularly those presenting with respiratory or cardiac diseases. The objectives of this study were to evaluate the respiratory muscle strength of institutionalized elderly women, compare this with predicted values for the Brazilian population and calculate the correlation with age and anthropometric characteristics. DESIGN AND SETTING: Cross-sectional study at the Department of Physiotherapy of Universidade Camilo Castelo Branco. METHODS: The participants were 56 institutionalized elderly women (74.87 ± 10.55 years of age), evaluated in eight institutions in three cities in the central region of the State of São Paulo, between January 2005 and March 2006. They were separated into three subgroups according to age: 60-69 years (n = 20), 70-79 (n = 18) and 80-89 years (n = 18). Maximal respiratory pressures were obtained using a manovacuometer. The values obtained were compared between subgroups and with predicted values. Correlation analysis was used to evaluate age, weight, height and body mass index in relation to maximal respiratory pressures. The significance level was P < 0.05. RESULTS: No significant differences in maximal respiratory pressures were seen between the three subgroups. The maximal respiratory pressures were significantly lower in the three subgroups, compared with predicted values. Negative correlations between maximal respiratory pressures and age and positive correlations in relation to weight, height and body mass index were found. CONCLUSIONS: Respiratory muscle strength was markedly reduced in institutionalized 60 to 89-year-old women and the values demonstrated correlations with age and anthropometric characteristics.

Changes in the human muscle force-velocity relationship in response to resistance training and subsequent detraining

2005 ◽  
Vol 99 (1) ◽  
pp. 87-94 ◽  
Author(s):  
Lars L. Andersen ◽  
Jesper L. Andersen ◽  
S. Peter Magnusson ◽  
Charlotte Suetta ◽  
Jørgen L. Madsen ◽  
...  
Keyword(s):  
Resistance Training ◽  
Knee Extension ◽  
Limb Movement ◽  
Cross Sectional Area ◽  
Contractile Properties ◽  
Type I ◽  
Maximal Velocity ◽  
Sectional Area ◽  
Cross Sectional ◽  
Muscle Cross Sectional Area

Previous studies show that cessation of resistance training, commonly known as “detraining,” is associated with strength loss, decreased neural drive, and muscular atrophy. Detraining may also increase the expression of fast muscle myosin heavy chain (MHC) isoforms. The present study examined the effect of detraining subsequent to resistance training on contractile performance during slow-to-medium velocity isokinetic muscle contraction vs. performance of maximal velocity “unloaded” limb movement (i.e., no external loading of the limb). Maximal knee extensor strength was measured in an isokinetic dynamometer at 30 and 240°/s, and performance of maximal velocity limb movement was measured with a goniometer during maximal unloaded knee extension. Muscle cross-sectional area was determined with MRI. Electromyographic signals were measured in the quadriceps and hamstring muscles. Twitch contractions were evoked in the passive vastus lateralis muscle. MHC isoform composition was determined with SDS-PAGE. Isokinetic muscle strength increased 18% ( P < 0.01) and 10% ( P < 0.05) at slow and medium velocities, respectively, along with gains in muscle cross-sectional area and increased electromyogram in response to 3 mo of resistance training. After 3 mo of detraining these gains were lost, whereas in contrast maximal unloaded knee extension velocity and power increased 14% ( P < 0.05) and 44% ( P < 0.05), respectively. Additionally, faster muscle twitch contractile properties along with an increased and decreased amount of MHC type II and MHC type I isoforms, respectively, were observed. In conclusion, detraining subsequent to resistance training increases maximal unloaded movement speed and power in previously untrained subjects. A phenotypic shift toward faster muscle MHC isoforms (I → IIA → IIX) and faster electrically evoked muscle contractile properties in response to detraining may explain the present results.

UPPER BODY RESISTANCE TRAINING IN WOMEN INCREASES ARM MUSCLE CROSS-SECTIONAL AREA BY A 20% AVERAGE

1999 ◽  
Vol 31 (Supplement) ◽  
pp. S325
Author(s):  
L. A. Gotshalk ◽  
B. C. Nindl ◽  
R. U. Newton ◽  
S. J. Fleck ◽  
K. H??kkinen ◽  
...  
Keyword(s):  
Resistance Training ◽  
Cross Sectional Area ◽  
Upper Body ◽  
Sectional Area ◽  
Cross Sectional ◽  
Body Resistance ◽  
Muscle Cross Sectional Area

MUSCLE STRENGTH AND THIGH MUSCLE CROSS-SECTIONAL AREA IN MASTERS POWERLIFTERS.

1995 ◽  
Vol 27 (Supplement) ◽  
pp. S139 ◽  
Author(s):  
C. Fort ◽  
J. M. Garcier ◽  
J. F. Viallet ◽  
G. Vanneuville ◽  
E. Van Praagh
Keyword(s):  
Muscle Strength ◽  
Cross Sectional Area ◽  
Thigh Muscle ◽  
Sectional Area ◽  
Cross Sectional ◽  
Muscle Cross Sectional Area
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