The relationship between physical activity intensity and volume on prospective falls in older adults
Abstract The benefits of Physical Activity (PA) for older adults have been well documented relative to several physiological and neuromuscular factors, but the direct relationship of PA to fall incidence is unclear. In particular, the influence of the intensity and volume of habitual activities of daily living is poorly understood. The purpose of this study was to evaluate the influence of general PA intensity and overall volume on prospective falls in older adults. The PA of 134 participants was recorded using accelerometers (ActiGraph-GT3X+) over 7 consecutive days. Intensity was classified as light, moderate and vigorous by step frequency. The activity of all participants was graded as sedentary to low intensity, no participant exhibited activity in the vigorous category. During the following 12-months, participants maintained a daily falls diary and completed monthly phone calls to monitor fall incidence. Responses were used to categorize participants as fallers or non-fallers. Eighteen participants experienced one or more falls during the 12-month period. There was no statistical difference between fallers and non-fallers in either total step count or the percentage of time spent in sedentary or light PA. While previous reports suggest that many falls occur during light PA, our results do not suggest that greater volumes of low intensity activities alone results in greater fall incidence. However, we suggest this result may be influenced by physical stimuli participants received within the larger overall study design including a session of repeated exposure to forward loss of balance.