Self-Management of Tinnitus
Tinnitus (i.e., ringing, hissing, or buzzing in the ears) occurs without external acoustic stimuli and can be constant or intermittent. While individuals with tinnitus may be told that nothing can be done about tinnitus, multiple tinnitus management strategies exist that can help to reduce individuals’ focus on and distress due to tinnitus and to increase their coping skills. Given that at the present time there is no cure for most forms of tinnitus, it must be self-managed as a chronic health condition. This chapter discusses multiple approaches that healthcare providers can utilize to assist individuals in navigating the range of functional and psychosocial effects triggered by tinnitus, in order to help decrease the potential for it having a significant negative impact on their lives.