Let’s continue on the self-help road to improving fibromyalgia symptoms. Suppose we are eating healthy, well-balanced meals, are no longer smoking, have learned to pace ourselves, cope with changes in the weather, are sleeping well, and have reconfigured the house. At this point, how can the body be trained to reduce pain, stiffness, and fatigue? This chapter will explore how physical, mental, and complementary modalities allow fibromyalgia patients to feel better about their bodies and minds. Therapeutic regimens that help the body and mind, whether physical therapy, yoga, acupuncture, or chiropractic methods, are all based on similar tenets of body mechanics: 1. Fibromyalgia patients will never improve unless they have good posture. Bad posture aggravates musculoskeletal pain and creates tight, stiff, sore muscles. Therefore, stretch, change positions, and have a good workstation that does not require too much leaning or reaching. 2. The way we get around is a demonstration of body mechanics. The fundamental principles of good body mechanics in fibromyalgia include using a broad base of support by distributing loads to stronger joints with a greater surface area, keeping things close to the body to provide leverage, minimizing reaching, and not putting too much pressure on the lower back. Also, don’t stay in the same position for a prolonged period of time. 3. Exercise is necessary. It improves our sense of well-being, strengthens muscles and bones, allows restful sleep, relieves stress, releases serotonin and endorphins, which decreases pain, and burns calories. 4. Don’t be shy about using supports. Whether it be an armrest, special chair, brace, wall, railing, pillow, furniture, slings, pockets, or even another person’s body, supports allow fibromyalgia patients to decrease the amount of weight or stress that would otherwise be applied to the body, producing discomfort or pain. 5. All activities should be conducive to relaxation and stress reduction, whether they be deep breathing, meditation, biofeedback, or guided imagery. There are a surprisingly large number of ways these activities can be carried out. They are discussed in the next few sections.
On The Verge of the Hybrid Mind
