EXERCISE INTENSITY IN RELATION TO HEART RATE RESERVE AND PERCEIVED EXERTION IN TYPE II DIABETIC ADULTS

2003 ◽  
Vol 35 (Supplement 1) ◽  
pp. S148
Author(s):  
D W. Zakutansky ◽  
C A. Jastremski ◽  
J P. Wallace
Keyword(s):  
Heart Rate ◽  
Exercise Intensity ◽  
Perceived Exertion ◽  
Heart Rate Reserve ◽  
Type Ii

scholarly journals Exercise Intensity and Validity of the Ratings of Perceived Exertion (Borg and OMNI Scales) in an Indoor Cycling Session

2013 ◽  
Vol 39 (1) ◽  
pp. 93-101 ◽  
Author(s):  
José M. Muyor
Keyword(s):  
Heart Rate ◽  
Body Mass ◽  
Exercise Intensity ◽  
High Intensity ◽  
Perceived Exertion ◽  
Body Height ◽  
Total Duration ◽  
Rating Of Perceived Exertion ◽  
Heart Rate Reserve ◽  
Ratings Of Perceived Exertion

Abstract The purpose of the study was: 1) to determine the intensity of an indoor cycling session; 2) to know the correlation between the rating of perceived exertion (RPE) scales (Borg and OMNI) and % heart rate reserve (%HRR) with categories; and 3) to evaluate the validity of RPE scales (Borg and OMNI) with respect to the heart rate (HR) and %HRR. A total of fifty-three subjects, 25 males and 28 females (ages: 28.79 ± 6.04 years; body height: 1.71 ± 0.09 m; body mass: 69.59 ± 13.69 kg) were recruited from a private fitness club. All subjects performed the same predesigned indoor cycling session with a total duration of 50 minutes. During the experimental trial, the HR was recorded every 5 s. The Borg 6-20 RPE and OMNI 0-10 scales were used to assess perceived exertion in each phase. The average HR in the cardiovascular phase was 152.24 ± 14.11 b•min-1, the %HRR was 80.62 ± 7.10; and the overall RPE (Borg and OMNI scales) was 14.94 ± 1.11 and 7.18 ± 0.79 points, respectively. The correlation between an average HR and %HRR with Borg and OMNI scales was lower than r = 0.4 (p < 0.05). The correlation value between the Borg and the OMNI RPE scales was r = 0.82 (p < 0.001). It can be concluded that indoor cycling elicits effort of high intensity which could be inappropriate for some participants. The Borg and OMNI scales showed a low validity to quantify the intensity performed in indoor cycling sessions. It indicates the necessity to control the intensity of effort with other instruments to improve efficacy and decrease the risk of overload in this activity.

Understanding cognitive performance during exercise in Reserve Officers’ Training Corps: establishing the executive function-exercise intensity relationship

2020 ◽  
Vol 129 (4) ◽  
pp. 846-854
Author(s):  
Brandon L. Stone ◽  
Madison Beneda-Bender ◽  
Duncan L. McCollum ◽  
Jongjoo Sun ◽  
Joseph H. Shelley ◽  
...  
Keyword(s):  
Heart Rate ◽  
Executive Function ◽  
Executive Functioning ◽  
Exercise Intensity ◽  
Cognitive Change ◽  
Heart Rate Reserve ◽  
Graded Exercise ◽  
The Brain ◽  
Training Corps ◽  
Reserve Officers Training Corps

The executive functioning aspect of cognition was evaluated during graded exercise in Reserve Officers’ Training Corps cadets. Executive function declined at exercise intensities of ≥80% of heart rate reserve. The decline in executive function was coupled with declines in the oxygenation of the prefrontal cortex, the brain region responsible for executive functioning. These data define the executive function-exercise intensity relationship and provide evidence supporting the reticular activation hypofrontality theory as a model of cognitive change.

Cardiovascular Effects of Aerobic Exercise With Self-Selected or Predetermined Intensity in Adolescents With Obesity

2021 ◽  
pp. 1-7
Author(s):  
Tércio A.R. Barros ◽  
Wagner L. do Prado ◽  
Thiago R.S. Tenório ◽  
Raphael M. Ritti-Dias ◽  
Antônio H. Germano-Soares ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Body Mass Index ◽  
Heart Rate ◽  
Pulse Pressure ◽  
Exercise Intensity ◽  
Pulse Wave ◽  
Augmentation Index ◽  
Cardiovascular Effects ◽  
Heart Rate Reserve ◽  
Central Pulse Pressure

This study compared the effects of self-selected exercise intensity (SEI) versus predetermined exercise intensity (PEI) on blood pressure (BP) and arterial stiffness in adolescents with obesity. A total of 37 adolescents, 14.7 (1.6) years old, body mass index ≥95th percentile were randomly allocated into SEI (n = 18; 12 boys) or PEI (n = 19; 13 boys). Both groups exercised for 35 minutes on a treadmill, 3 times per week, for 12 weeks. The SEI could set the speed at the beginning of the sessions and make changes every 5 minutes. The PEI adolescents were trained at an intensity set at 60% to 70% of heart rate reserve. Brachial and central BP, pulse pressure, augmentation index, and carotid–femoral pulse wave were determined at baseline and after 12 weeks. Both groups reduced brachial systolic BP (SEI, Δ = −9 mm Hg; PEI, Δ = −4 mm Hg; P < .01), central systolic BP (SEI, Δ = −4 mm Hg; PEI, Δ = −4 mm Hg; P = .01), and central pulse pressure (SEI, Δ = −4 mm Hg; PEI, Δ = −3 mm Hg; P = .02) without differences between groups. No changes in the augmentation index and carotid–femoral pulse wave were observed in either group. The SEI induced similar changes in various cardiovascular outcomes compared with PEI in adolescents with obesity.

The relationship between oxygen uptake reserve and heart rate reserve is affected by intensity and duration during aerobic exercise at constant work rate

2011 ◽  
Vol 36 (6) ◽  
pp. 839-847 ◽  
Author(s):  
Felipe A. Cunha ◽  
Adrian W. Midgley ◽  
Walace D. Monteiro ◽  
Felipe K. Campos ◽  
Paulo T.V. Farinatti
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Exercise Testing ◽  
Exercise Intensity ◽  
Maximal Exercise ◽  
Work Rate ◽  
Heart Rate Reserve ◽  
Constant Work Rate ◽  
The Stability ◽  
The Relationship

The relationship between the percentage of heart rate reserve (%HRR) and percentage of oxygen uptake reserve (%VO2R) has been recommended for prescribing aerobic exercise intensity. However, this relationship was derived from progressive maximal exercise testing data, and the stability of the relationship during prolonged exercise at a constant work rate has not been established. The main aim of this study was to investigate the stability of the %VO2R–%HRR relationship during prolonged treadmill exercise bouts performed at 3 different constant work rates. Twenty-eight men performed 4 exercise tests: (i) a ramp-incremental maximal exercise test to determine maximal heart rate (HRmax) and maximal oxygen uptake (VO2max) and (ii) three 40-min exercise bouts at 60%, 70%, and 80% VO2R. HR and VO2 significantly increased over time and were influenced by exercise intensity (p < 0.001 and p = 0.004, respectively). A 1:1 relationship between %HRR and %VO2R, and between %HRR and %VO2max, was not observed, with mean differences of 8% (t = 5.2, p < 0.001) and 6% (t = 4.8, p < 0.001), respectively. The VO2 values predicted from the ACSM running equation were all significantly higher than the observed VO2 values (p < 0.001 for all comparisons), whereas a difference for HR was observed only for the tenth min of exercise at 80% VO2R (p = 0.041). In conclusion, the main finding of this study was that the %HRR–%VO2R relationship determined by linear regression, obtained from progressive maximal exercise testing, did not apply to prolonged treadmill running performed at 3 work rates.

Ratings of Perceived Exertion to Determine Intensity During Outdoor Running

1998 ◽  
Vol 23 (1) ◽  
pp. 56-65 ◽  
Author(s):  
Dixie L. Thompson ◽  
Keith A. West
Keyword(s):  
Heart Rate ◽  
Key Words ◽  
Blood Lactate ◽  
Exercise Intensity ◽  
Repeated Measures ◽  
Perceived Exertion ◽  
Physiological Responses ◽  
Borg Scale ◽  
Ratings Of Perceived Exertion ◽  
Repeated Measures Anova

A paucity of data exists related to the usefulness of Ratings of Perceived Exertion (RPE) to set exercise intensity in non-laboratory settings. The purpose of this study was to determine if RPE could be used on an outdoor track to generate blood lactate and heart rate (HR) responses similar to those obtained on a treadmill (tm) run. Nine experienced runners (6 males, 3 females; [Formula: see text]) completed a horizontal, incremental tm test. HR, RPE, and lactate were measured for each stage. Subsequently, subjects ran for 30 min on an outdoor track at the RPE corresponding with 2.5 mM lactate during the tm run. Repeated measures ANOVA compared lactate and HR values at 2.5 mM lactate on the tm run and values obtained during the track run. Lactate during the track run was significantly higher (p < .05) than 2.5 mM throughout the 30 min (6.9 ± 2.9, 63 ± 2.9, and 5.8 ± 3.0 mM at 10, 20, and 30 min, respectively). HR at 2.5 mM lactate during the tm run (173 ± 6.1 bpm) was significantly lower (p < .05) than at min 10 and 20 of the track run (182.6 ± 9.3 and 182.9 ± 8.0 bpm, respectively) but not different from min 30 (181.3 ± 10.6 bpm). In summary, it is difficult to generate specific physiological responses using RPE. Key words: RPE, Borg Scale, exercise, lactate, training

Accuracy and Reproducibility of an Exercise Prescription Based on Ratings of Perceived Exertion for Treadmill and Cycle Ergometer Exercise

1994 ◽  
Vol 78 (3_suppl) ◽  
pp. 1335-1344 ◽  
Author(s):  
Christopher C. Dunbar ◽  
Carole Goris ◽  
Donald W. Michielli ◽  
Michael I. Kalinski
Keyword(s):  
Heart Rate ◽  
Exercise Intensity ◽  
Perceived Exertion ◽  
Exercise Prescription ◽  
Treadmill Exercise ◽  
Cycle Ergometer ◽  
Ratings Of Perceived Exertion ◽  
Cycle Ergometer Exercise ◽  
Ergometer Exercise ◽  
Target Intensity

The accuracy of regularing exercise intensity by Ratings of Perceived Exertion (RPE) was examined. Subjects underwent 4 production trials, 2 on a treadmill (PIA, P1B) and 2 on a cycle ergometer (P2A, P2B). 9 untrained subjects used only their perceptions of effort to regulate exercise intensity. Target intensity was the RPE equivalent to 60% VO2mx. Exercise intensity (VO2) during P1A, P1B, and P2A did not differ from the target, but during P2B was lower than target. During P1A and P1B heart rate did not differ from the target but was lower than target during P2A and P2B. RPE seems a valid means of regulating exercise intensity during repeated bouts of treadmill exercise at 60% VO2max; however, exercise intensity during repeated bouts on the cycle ergometer may be lower than target.

An Assessment of the Validity and Reliability of Two Perceived Exertion Rating Scales among Hong Kong Children

2002 ◽  
Vol 95 (3_suppl) ◽  
pp. 1047-1062 ◽  
Author(s):  
Mee-Lee Leung ◽  
Pak-Kwong Chung ◽  
Raymond W. Leung
Keyword(s):  
Heart Rate ◽  
Hong Kong ◽  
Oxygen Consumption ◽  
Exercise Intensity ◽  
Power Output ◽  
Perceived Exertion ◽  
Rating Scales ◽  
Rating Of Perceived Exertion ◽  
Validity And Reliability ◽  
Effort Rating

This study evaluated the validity and reliability of the Chinese-translated (Cantonese) versions of the Borg 6–20 Rating of Perceived Exertion (RPE) scale and the Children's Effort Rating Table (CERT) during continuous incremental cycle ergometry with 10- to 11-yr.-old Hong Kong school children. A total of 69 children were randomly assigned, with the restriction of groups being approximately equal, to two groups using the two scales, CERT ( n = 35) and RPE ( n = 34). Both groups performed two trials of identical incremental continuous cycling exercise (Trials 1 and 2) 1 wk. apart for the reliability test. Objective measures of exercise intensity (heart rate, absolute power output, and relative oxygen consumption) and the two subjective measures of effort were obtained during the exercise. For both groups, significant Pearson correlations were found for perceived effort ratings correlated with heart rate ( rs ≥ .69), power output ( rs ≥ .75), and oxygen consumption ( rs ≥ .69). In addition, correlations for CERT were consistently higher than those for RPE. High test-retest intraclass correlations were found for both the effort ( R = .96) and perceived exertion ( R = 89) groups, indicating that the scales were reliable. In conclusion, the CERT and RPE scales, when translated into Cantonese, are valid and reliable measures of exercise intensity during controlled exercise by children. The Effort rating may be better than the Perceived Exertion scale as a measure of perceived exertion that can be more validly and reliably used with Hong Kong children.

Sign in / Sign up

Export Citation Format

Share Document