Carbohydrate Supplementation Attenuates Muscle Glycogen Loss during Acute Bouts of Resistance Exercise

2000 ◽  
Vol 10 (3) ◽  
pp. 326-339 ◽  
Author(s):  
G. Gregory Haff ◽  
Alexander J. Koch ◽  
Jeffrey A. Potteiger ◽  
Karen E. Kuphal ◽  
Lawrence M. Magee ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Body Mass ◽  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
Placebo Treatment ◽  
Double Blind ◽  
Isokinetic Test ◽  
Before And After ◽  
Leg Exercise ◽  
Wet Weight

The effects of carbohydrate (CHO) supplementation on muscle glycogen and resistance exercise performance were examined with eight highly resistance trained males (mean ± SEM, age: 24.3 ± 1.1 years, height: 171.9±2.0 cm, body mass: 85.7 ± 3.5 kg; experience 9.9 ± 2.0 years). Subjects participated in a randomized, double blind protocol with testing sessions separated by 7 days. Testing consisted of an initial isokinetic leg exercise before and after an isotonic resistance exercise (IRT) session consisting of 3 leg exercises lasting ~39 min. Subjects consumed a CHO (1.0 g CHO ·kg body mass−1) or placebo treatment (PLC), prior to and every 10-min (0.5 g CHO ·kg body mass−1) during the IRT. Muscle tissue was obtained from the m vastus lateralis after a supine rest (REST) immediately after the initial isokinetic test (POST-ISO) and immediately after the IRT (POST-IRT). The CHO treatment elicited significantly less muscle glycogen degradation from the POST-ISO to POST-IRT (126.9 ± 6.5 to 109.7 ± 7.1 mmol·kg wet weight−1) compared to PLC (121.4±8.1 to 88.3±6.0 mmol·kg wet weight−1). There were no differences in isokinetic performance between the treatments. The results of this investigation indicate that the consumption of a CHO beverage can attenuate the decrease in muscle glycogen associated with isotonic resistance exercise but does not enhance the performance of isokinetic leg exercise.

Muscle glycogen availability and temperature regulation in humans

1989 ◽  
Vol 66 (1) ◽  
pp. 72-78 ◽  
Author(s):  
L. Martineau ◽  
I. Jacobs
Keyword(s):  
Skeletal Muscle ◽  
Muscle Glycogen ◽  
Temperature Regulation ◽  
Vastus Lateralis ◽  
Water Immersion ◽  
Vastus Lateralis Muscle ◽  
Glycogen Concentration ◽  
Exercise Regimen ◽  
Before And After ◽  
Muscle Groups

The effects of intramuscular glycogen availability on human temperature regulation were studied in eight seminude subjects immersed in 18 degrees C water for 90 min or until rectal temperature (Tre) decreased to 35.5 degrees C. Each subject was immersed three times over a 3-wk period. Each immersion followed 2.5 days of a specific dietary and/or exercise regimen designed to elicit low (L), normal (N), or high (H) glycogen levels in large skeletal muscle groups. Muscle glycogen concentration was determined in biopsies taken from the vastus lateralis muscle before and after each immersion. Intramuscular glycogen concentration before the immersion was significantly different among the L, N, and H trials (P less than 0.01), averaging 247 +/- 15, 406 +/- 23, and 548 +/- 42 (SE) mmol glucose units.kg dry muscle-1, respectively. The calculated metabolic heat production during the first 30 min of immersion was significantly lower during L compared with N or H (P less than 0.05). The rate at which Tre decreased was more rapid during the L immersion than either N or H (P less than 0.05), and the time during the immersion at which Tre first began to decrease also appeared sooner during L than N or H. The results suggest that low skeletal muscle glycogen levels are associated with more rapid body cooling during water immersion in humans. Higher than normal muscle glycogen levels, however, do not increase cold tolerance.

scholarly journals Regional and muscle-specific adaptations in knee extensor hypertrophy using flywheel versus conventional weight-stack resistance exercise

2019 ◽  
Vol 44 (8) ◽  
pp. 827-833 ◽  
Author(s):  
Tommy R. Lundberg ◽  
Maria T. García-Gutiérrez ◽  
Mirko Mandić ◽  
Mats Lilja ◽  
Rodrigo Fernandez-Gonzalo
Keyword(s):  
Resistance Exercise ◽  
Muscle Hypertrophy ◽  
Vastus Lateralis ◽  
Knee Extensor ◽  
Rectus Femoris ◽  
Knee Extension ◽  
Knee Extensors ◽  
Cross Sectional ◽  
Proximal Site ◽  
Before And After

This study compared the effects of the most frequently employed protocols of flywheel (FW) versus weight-stack (WS) resistance exercise (RE) on regional and muscle-specific adaptations of the knee extensors. Sixteen men (n = 8) and women (n = 8) performed 8 weeks (2–3 days/week) of knee extension RE employing FW technology on 1 leg (4 × 7 repetitions), while the contralateral leg performed regular WS training (4 × 8–12 repetitions). Maximal strength (1-repetition maximum (1RM) in WS) and peak FW power were determined before and after training for both legs. Partial muscle volume of vastus lateralis (VL), vastus medialis (VM), vastus intermedius (VI), and rectus femoris (RF) were measured using magnetic resonance imaging. Additionally, quadriceps cross-sectional area was assessed at a proximal and a distal site. There were no differences (P > 0.05) between FW versus WS in muscle hypertrophy of the quadriceps femoris (8% vs. 9%), VL (10% vs. 11%), VM (6% vs. 8%), VI (5% vs. 5%), or RF (17% vs. 17%). Muscle hypertrophy tended (P = 0.09) to be greater at the distal compared with the proximal site, but there was no interaction with exercise method. Increases in 1RM and FW peak power were similar across legs, yet the increase in 1RM was greater in men (31%) than in women (20%). These findings suggest that FW and WS training induces comparable muscle-specific hypertrophy of the knee extensors. Given that these robust muscular adaptations were brought about with markedly fewer repetitions in the FW compared with WS, it seems FW training can be recommended as a particularly time-efficient exercise paradigm.

scholarly journals Differences in muscle oxygenation between young and middle-aged recreationally active men during high-volume resistance exercise

Kinesiology ◽  
2019 ◽  
Vol 51 (1) ◽  
pp. 3-11
Author(s):  
Yftach Gepner ◽  
Joseph A. Gordon ◽  
Jay R. Hoffman ◽  
Jeffrey R. Stout ◽  
David H. Fukuda ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Body Mass ◽  
Vastus Lateralis ◽  
Body Height ◽  
High Volume ◽  
Muscle Oxygenation ◽  
Exercise Session ◽  
Vastus Lateralis Muscle ◽  
Middle Aged ◽  
Volume Resistance

The aim of this study was to compare muscle oxygenation of the vastus lateralis during a high-volume isokinetic resistance exercise protocol (HVP) between young adult (YA) and middle-aged adult (MA) men. Twenty recreationally trained men were assigned to either the YA (age 21.8±2.0 years, body mass 90.7±11.6 kg, body height 179±4.7 cm) or MA (age 47.0±4.4 years, body mass 96.1±21.6 kg, body height 177±7.7 cm) group. The HVP consisted of eight sets of 10 repetitions of unilateral isokinetic concentric knee extension and eccentric knee flexion at 60°·s-1. Changes in tissue hemoglobin saturation index (TSI), tissue oxygenated hemoglobin concentration (O2Hb), deoxygenated hemoglobin (HHb), and muscle oxidation index (O2Hb-HHb) were measured during the exercise session using the near-infrared spectroscopy (NIRS). Data were analyzed using two-way mix factorial analyses of variance. Prior to exercise, TSI was significantly greater (p=.024) for YA compared to MA. Significant decreases in O2Hb and O2Hb-HHb and increases in HHb were observed during each of the eight sets relative to the rest periods (p<.05) for both groups. The average change during the eight sets of the HVP revealed a significantly higher (p=.036) level of HHb and a lower (p=.029) level of O2Hb-HHb for MA compared to YA. A significant negative correlation was also noted at baseline between O2Hb-HHb index and the cross-sectional area of the vastus lateralis muscle (r=-.45, p=.045). During a high- volume resistance exercise, MA experienced reduced muscle oxygen saturation levels compared to YA. These results may be attributed to reductions in local tissue oxidative capacity and reduced blood delivery occurring during middle-age, and possibly due to group differences in muscle morphology.

Subcellular localization-dependent decrements in skeletal muscle glycogen and mitochondria content following short-term disuse in young and old men

2010 ◽  
Vol 299 (6) ◽  
pp. E1053-E1060 ◽  
Author(s):  
Joachim Nielsen ◽  
Charlotte Suetta ◽  
Lars G. Hvid ◽  
Henrik D. Schrøder ◽  
Per Aagaard ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
Age Groups ◽  
Quadriceps Muscle ◽  
Fiber Types ◽  
Short Term ◽  
Skeletal Muscle Glycogen ◽  
Before And After ◽  
Old Men

Previous studies have shown that skeletal muscle glycogen and mitochondria are distributed in distinct subcellular localizations, but the role and regulation of these subcellular localizations are unclear. In the present study, we used transmission electron microscopy to investigate the effect of disuse and aging on human skeletal muscle glycogen and mitochondria content in subsarcolemmal (SS), intermyofibrillar (IMF), and intramyofibrillar (intra) localizations. Five young (∼23 yr) and five old (∼66 yr) recreationally active men had their quadriceps muscle immobilized for 2 wk by whole leg casting. Biopsies were obtained from m. vastus lateralis before and after the immobilization period. Immobilization induced a decrement of intra glycogen content by 54% ( P < 0.001) in both age groups and in two ultrastructurally distinct fiber types, whereas the content of IMF and SS glycogen remained unchanged. A localization-dependent decrease ( P = 0.03) in mitochondria content following immobilization was found in both age groups, where SS mitochondria decreased by 33% ( P = 0.02), superficial IMF mitochondria decreased by 20% ( P = 0.05), and central IMF mitochondria remained unchanged. In conclusion, our findings demonstrate a localization-dependent adaptation to immobilization in glycogen and mitochondria content of skeletal muscles of both young and old individuals. Specifically, this suggests that short-term disuse preferentially affects glycogen particles located inside the myofibrils and that mitochondria volume plasticity can be dependent on the distance to the fiber border.

Fatigue and exhaustion in chronic hypobaric hypoxia: influence of exercising muscle mass

1994 ◽  
Vol 76 (2) ◽  
pp. 634-640 ◽  
Author(s):  
B. Kayser ◽  
M. Narici ◽  
T. Binzoni ◽  
B. Grassi ◽  
P. Cerretelli
Keyword(s):  
Hypobaric Hypoxia ◽  
Vastus Lateralis ◽  
Lactate Concentration ◽  
Exercise Bout ◽  
Vastus Lateralis Muscle ◽  
O2 Uptake ◽  
Before And After ◽  
Leg Exercise ◽  
Muscle Groups ◽  
Forearm Exercise

Exhaustive dynamic exercise with large muscle groups in chronic hypobaric hypoxia may be limited by central (nervous) rather than peripheral (metabolic) fatigue. Six males [32 +/- 4 (SD) yr] at sea level (SL) and after 1-mo acclimatization at 5,050 m (HA) performed exhaustive dynamic forearm exercise at a constant absolute load, requiring regional maximum aerobic power at SL, and exhaustive cycle exercise at prevailing maximal O2 uptake (HA approximately equal to 80% SL). Exhaustion time (t(ex)), blood O2 saturation (SaO2), and heart rate (HR) were measured during each exercise bout. Before and after both arm and leg exercise, lactate concentration ([La]), PO2, PCO2, and pH were measured in arterialized blood samples. Integrated electromyogram activity (IEMG) and mean (MPF) and centroid (CPF) power frequencies of the EMG power spectrum during exercise were calculated for forearm flexors and vastus lateralis muscle. t(ex) for forearm exercise at the same absolute load was the same at SL and HA. Similar increases of IEMG (+214% at SL vs. +172% at HA) and decreases of CPF (-13% at SL vs. -16% at HA) and MPF (-22% at SL vs. -21% at HA) were observed. By contrast, at HA, for similar t(ex), leg exercise had to be performed at the same relative (i.e., prevailing maximal O2 uptake) but lower absolute load (approximately equal to 80% of SL).(ABSTRACT TRUNCATED AT 250 WORDS)

scholarly journals Increased Performance in Elite Runners Following Individualized Timing of Sodium Bicarbonate Supplementation

2021 ◽  
pp. 1-7
Author(s):  
Tue A.H. Lassen ◽  
Lars Lindstrøm ◽  
Simon Lønbro ◽  
Klavs Madsen
Keyword(s):  
Sodium Bicarbonate ◽  
Body Mass ◽  
Time Trial ◽  
Buffer System ◽  
Double Blind ◽  
Warm Up ◽  
Time To Peak ◽  
Before And After ◽  
Overall Performance ◽  
Improved Performance

The present study investigated individualized sodium bicarbonate (NaHCO3−) supplementation in elite orienteers and its effects on alkalosis and performance in a simulated sprint orienteering competition. Twenty-one Danish male and female elite orienteers (age = 25.2 ± 3.6 years, height = 176.4 ± 10.9 cm, body mass = 66.6 ± 7.9 kg) were tested twice in order to identify individual time to peak blood bicarbonate (HCO3− peak) following supplementation of 0.3 g/kg body mass NaHCO3 with and without warm-up. The athletes also performed two 3.5 km time-trial runs (TT-runs) following individualized timing of NaHCO3 supplementation (SBS) or placebo (PLA) on separate days in a randomized, double-blind, cross-over design. The occurrence of individual peak HCO3− and pH ranged from 60 to 180 min. Mean HCO3− and pH in SBS were significantly higher compared with PLA 10 min before and following the TT-run (p < .01). SBS improved overall performance in the 3.5 km TT-run by 6 s compared with PLA (775.5 ± 16.2 s vs. 781.4 ± 16.1 s, respectively; p < .05). SBS improved performance in the last half of the TT-run compared with PLA (p < .01). In conclusion, supplementation with NaHCO3 followed by warm-up resulted in individualized alkalosis peaks ranging from 60 to 180 min. Individualized timing of SBS in elite orienteers induced significant alkalosis before and after a 3.5 km TT and improved overall performance time by 6 s, which occurred in the last half of the time trial. The present data show that the anaerobic buffer system is important for performance in these types of endurance events lasting 12–15 min.

Influence of muscle glycogen availability on ERK1/2 and Akt signaling after resistance exercise in human skeletal muscle

2005 ◽  
Vol 99 (3) ◽  
pp. 950-956 ◽  
Author(s):  
Andrew Creer ◽  
Philip Gallagher ◽  
Dustin Slivka ◽  
Bozena Jemiolo ◽  
William Fink ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Resistance Exercise ◽  
Muscle Glycogen ◽  
Human Skeletal Muscle ◽  
Glycogen Content ◽  
Vastus Lateralis ◽  
Akt Signaling ◽  
Cellular Growth ◽  
Muscle Glycogen Content ◽  
Ribosomal S6 Kinase

Two pathways that have been implicated for cellular growth and development in response to muscle contraction are the extracellular signal-regulated kinase (ERK1/2) and Akt signaling pathways. Although these pathways are readily stimulated after exercise, little is known about how nutritional status may affect stimulation of these pathways in response to resistance exercise in human skeletal muscle. To investigate this, experienced cyclists performed 30 repetitions of knee extension exercise at 70% of one repetition maximum after a low (2%) or high (77%) carbohydrate (LCHO or HCHO) diet, which resulted in low or high (∼174 or ∼591 mmol/kg dry wt) preexercise muscle glycogen content. Muscle biopsies were taken from the vastus lateralis before, ∼20 s after, and 10 min after exercise. ERK1/2 and p90 ribosomal S6 kinase phosphorylation increased ( P ≤ 0.05) 10 min after exercise, regardless of muscle glycogen availability. Akt phosphorylation was elevated ( P < 0.05) 10 min after exercise in the HCHO trial but was unaffected after exercise in the LCHO trial. Mammalian target of rapamycin phosphorylation was similar to that of Akt during each trial; however, change or lack of change was not significant. In conclusion, the ERK1/2 pathway appears to be unaffected by muscle glycogen content. However, muscle glycogen availability appears to contribute to regulation of the Akt pathway, which may influence cellular growth and adaptation in response to resistance exercise in a low-glycogen state.

Sparing effect of chronic high-altitude exposure on muscle glycogen utilization

1982 ◽  
Vol 52 (4) ◽  
pp. 857-862 ◽  
Author(s):  
A. J. Young ◽  
W. J. Evans ◽  
A. Cymerman ◽  
K. B. Pandolf ◽  
J. J. Knapik ◽  
...  
Keyword(s):  
Fatty Acids ◽  
Free Fatty Acids ◽  
High Altitude ◽  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
Venous Blood ◽  
Vastus Lateralis Muscle ◽  
Before And After ◽  
Glycogen Utilization ◽  
Sparing Effect

Substrate utilization during heavy [approximately 85% maximum O2 consumption (VO2max)] bicycle exercise was examined in eight low-altitude residents at sea level (SL) and after acute (2 h) and chronic (18 days) high-altitude (HA) exposure at 4,300 m. Mean VO2max was approximately 27% lower at acute HA than at SL and did not change significantly with continued HA exposure. Biopsies from the vastus lateralis muscle and venous blood samples were obtained before and after 30 min of exercise, whereas determinations of the respiratory exchange ratio (R) were made at 10-min intervals during each of the submaximal bouts. Resting levels of serum-free fatty acids at acute and chronic HA were, respectively, two and three times higher than SL but were unchanged with exercise. Exercise did not alter resting serum glycerol levels at SL or during acute HA, but during chronic HA resting glycerol levels were increased 11-fold. Although mean blood lactate concentrations following exercise at SL and acute HA were not significantly different, postexercise lactate concentrations were 87% lower after chronic HA. During exercise at SL and acute HA, muscle glycogen utilization and R were not different. At chronic HA, muscle glycogen utilization and R were 41 and 15% lower, respectively. These data suggest that after chronic HA exposure, increased mobilization and use of free fatty acids during exercise resulted in sparing of muscle glycogen.

scholarly journals Muscle Glycogenolysis and Resynthesis in Response to a Half Ironman Triathlon: A Case Study

2006 ◽  
Vol 1 (4) ◽  
pp. 408-413 ◽  
Author(s):  
Trevor L. Gillum ◽  
Charles L. Dumke ◽  
Brent C. Ruby
Keyword(s):  
Body Weight ◽  
Energy Expenditure ◽  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
High Rate ◽  
Whole Body ◽  
Glycogen Depletion ◽  
Glycogen Resynthesis ◽  
Wet Weight ◽  
Ironman Triathlon

Purpose:To describe the degrees of muscle-glycogen depletion and resynthesis in response to a half Ironman triathlon.Methods:One male subject (38 years of age) completed the Grand Columbian half Ironman triathlon (1.9-km swim, 90-km bike, 21.1-km run, Coulee City, Wash). Three muscle biopsies were obtained from his right vastus lateralis (prerace, immediately postrace, and 4 hours postrace). Prerace and postrace body weight were recorded, in addition to macronutrient consumption before, during, and after the race. Energy expenditure and whole-body substrate oxidation were estimated from linear regression established from laboratory trials (watts and run pace relative to VO2 and VCO2).Results:Body weight decreased 3.8 kg from prerace to postrace. Estimated CHO energy expenditure was 10,003 kJ for the bike segment and 5759 kJ for the run segment of the race. The athlete consumed 308 g of exogenous CHO (liquid and gel; 1.21 g CHO/min) during the race. Muscle glycogen decreased from 227.1 prerace to 38.6 mmol · kg wet weight−1 · h−1 postrace. During the 4 hours postrace, the athlete consumed a mixed diet (471 g CHO, 15 g fat, 64 g protein), which included liquid CHO sources and a meal. The calculated rate of muscle-glycogen resynthesis was 4.1 mmol · kg wet weight−1 · h−1.Conclusion:Completing a half Ironman triathlon depends on a high rate of muscle glycogenolysis, which demonstrates the importance of exogenous carbohydrate intake during the race. In addition, rates of muscle-glycogen resynthesis might be dampened by the eccentric damage resulting from the run portion of the race.

Oral L-Arginine Before Resistance Exercise Blunts Growth Hormone in Strength Trained Males

2014 ◽  
Vol 24 (2) ◽  
pp. 236-244 ◽  
Author(s):  
Scott C. Forbes ◽  
Vicki Harber ◽  
Gordon J. Bell
Keyword(s):  
Growth Hormone ◽  
Resistance Exercise ◽  
Body Mass ◽  
Area Under The Curve ◽  
Training Experience ◽  
Double Blind ◽  
Acute Bout ◽  
Plasma Gh ◽  
Arginine Concentration ◽  
And Training

Acute resistance exercise and L-arginine have both been shown to independently elevate plasma growth hormone (GH) concentrations; however, their combined effect is controversial. The purpose was to investigate the combined effects of resistance exercise and L-arginine supplementation on plasma L-arginine, GH, GH secretagogues, and IGF-1 in strength trained participants. Fourteen strength trained males (age: 25 ± 4 y; body mass: 81.4 ± 9.0 kg; height: 179.4 ± 6.9 cm; and training experience: 6.3 ± 3.4 y) participated in a randomized double-blind crossover design (separated by ~7 days). Subjects reported to the laboratory at 08:00 in a fasted state, consumed L-arginine (ARG; 0.075 g·kg−1 body mass) or a placebo (PLA) before performing an acute bout of resistance exercise (3 sets of 8 exercises, 10 repetitions at ~75% 1RM). Blood samples were collected at rest, before exercise, and at 0, 15, 30, and 60 min of rest-recovery. The ARG condition significantly increased plasma L-arginine concentrations (~120%) while no change was detected in the PLA condition. There were no differences between conditions for GH, GH-releasing hormone, ghrelin, or IGF-1 at any time point. GH-inhibiting hormone was significantly lower in the ARG condition. However, integrated area under the curve for GH was blunted in the ARG condition (L-arginine = 288.4 ± 368.7 vs. placebo = 487.9 ± 482.0 min·ng·mL−1, p < .05). L-arginine ingested before resistance exercise significantly elevated plasma L-arginine concentration but attenuated plasma GH in strength trained individuals despite a lower GHIH. Furthermore our data shows that the GH suppression was not due to a GH or IGF-1 induced autonegative feedback loop.

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