scholarly journals Case Study of a Female Ocean Racer: Prerace Preparation and Nutritional Intake During the Vendée Globe 2008

2012 ◽  
Vol 22 (3) ◽  
pp. 212-219 ◽  
Author(s):  
Deborah Fearnley ◽  
Louise Sutton ◽  
John O’Hara ◽  
Amy Brightmore ◽  
Roderick King ◽  
...  
Keyword(s):  
Energy Balance ◽  
Body Mass ◽  
Negative Energy ◽  
Fat Free Mass ◽  
Nutritional Intake ◽  
Health It ◽  
Multimethod Approach ◽  
Food Diaries ◽  
Nutritional Strategies

The Vendée Globe is a solo round-the-world sailing race without stopovers or assistance, a physically demanding challenge for which appropriate nutrition should maintain energy balance and ensure optimum performance. This is an account of prerace nutritional preparation with a professional and experienced female racer and assessment of daily nutritional intake (NI) during the race using a multimethod approach. A daily energy intake (EI) of 15.1 MJ/day was recommended for the race and negotiated down by the racer to 12.7 MJ/day, with carbohydrate and fluid intake goals of 480 g/day and 3,020 ml/day, respectively. Throughout the 99-day voyage, daily NI was recorded using electronic food diaries and inventories piloted during training races. NI was assessed and a postrace interview and questionnaire were used to evaluate the intervention. Fat mass (FM) and fat-free mass (FFM) were assessed pre- (37 days) and postrace (11 days) using dual-energy X-ray absorptiometry, and body mass was measured before the racer stepped on the yacht and immediately postrace. Mean EI was 9.2 MJ/day (2.4–14.3 MJ/day), representing a negative energy balance of 3.5 MJ/day under the negotiated EI goal, evidenced by a 7.9-kg loss of body mass (FM –7.5 kg, FFM –0.4 kg) during the voyage, with consequent underconsumption of carbohydrate by ~130 g/day. According to the postrace yacht food inventory, self-reported EI was underreported by 7%. This intervention demonstrates the practicality of the NI approach and assessment, but the racer’s nutrition strategy can be further improved to facilitate meeting more optimal NI goals for performance and health. It also shows that evaluation of NI is possible in this environment over prolonged periods, which can provide important information for optimizing nutritional strategies for ocean racing.

Energy balance and body composition during US Army special forces training

2013 ◽  
Vol 38 (4) ◽  
pp. 396-400 ◽  
Author(s):  
Lee M. Margolis ◽  
Jennifer Rood ◽  
Catherine Champagne ◽  
Andrew J. Young ◽  
John W. Castellani
Keyword(s):  
Body Composition ◽  
Energy Balance ◽  
Body Mass ◽  
Skinfold Thickness ◽  
High Energy ◽  
Negative Energy ◽  
Fat Free Mass ◽  
Energy Deficit ◽  
Special Forces ◽  
Small Unit

Small Unit Tactics (SUT) is a 64-day phase of the Special Forces Qualification Course designed to simulate real-world combat operations. Assessing the metabolic and physiological responses of such intense training allows greater insights into nutritional requirements of soldiers during combat. The purpose of this study was to examine energy balance around specific training events, as well as changes in body mass and composition. Data were collected from 4 groups of soldiers (n = 36) across 10-day periods. Participants were 28 ± 5 years old, 177 ± 6 cm tall, and weighed 83 ± 7 kg. Doubly labeled water (D218O) was used to assess energy expenditure. Energy intake was calculated by subtracting energy in uneaten foods from known energy in distributed foods in individually packaged combat rations or in the dining facility. Body composition was estimated from skinfold thickness measurements on days 0 and 64 of the course. Simulated urban combat elicited that largest energy deficit (11.3 ± 2.3 MJ·day−1 (2700 ± 550 kcal·day−1); p < 0.05), and reduction in body mass (3.3 ± 1.9 kg; p < 0.05), during SUT, while energy balance was maintained during weapons familiarization training and platoon size raids. Over the entire course body mass decreased by 4.2 ± 3.7 kg (p < 0.01), with fat mass decreasing by 2.8 ± 2.0 kg (p < 0.01) and fat-free mass decreasing by 1.4 ± 2.8 kg (p < 0.05). The overall reduction in body mass suggests that soldiers were in a negative energy balance during SUT, with high energy deficit being observed during strenuous field training.

Energy Balance and Energy Availability During a Selection Course for Belgian Paratroopers

2021 ◽  
Author(s):  
Patrick Mullie ◽  
Pieter Maes ◽  
Laurens van Veelen ◽  
Damien Van Tiggelen ◽  
Peter Clarys
Keyword(s):  
Physical Activity ◽  
Energy Balance ◽  
Energy Expenditure ◽  
Metabolic Rate ◽  
Energy Intake ◽  
Rest Metabolic Rate ◽  
Negative Energy ◽  
Fat Free Mass ◽  
Negative Energy Balance ◽  
Energy Availability

ABSTRACT Introduction Adequate energy supply is a prerequisite for optimal performances and recovery. The aims of the present study were to estimate energy balance and energy availability during a selection course for Belgian paratroopers. Methods Energy expenditure by physical activity was measured with accelerometer (ActiGraph GT3X+, ActiGraph LLC, Pensacola, FL, USA) and rest metabolic rate in Cal.d−1 with Tinsley et al.’s equation based on fat-free mass = 25.9 × fat-free mass in kg + 284. Participants had only access to the French individual combat rations of 3,600 Cal.d−1, and body fat mass was measured with quadripolar impedance (Omron BF508, Omron, Osaka, Japan). Energy availability was calculated by the formula: ([energy intake in foods and beverages] − [energy expenditure physical activity])/kg FFM−1.d−1, with FFM = fat-free mass. Results Mean (SD) age of the 35 participants was 25.1 (4.18) years, and mean (SD) percentage fat mass was 12.0% (3.82). Mean (SD) total energy expenditure, i.e., the sum of rest metabolic rate, dietary-induced thermogenesis, and physical activity, was 5,262 Cal.d−1 (621.2), with percentile 25 at 4,791 Cal.d−1 and percentile 75 at 5,647 Cal.d−1, a difference of 856 Cal.d−1. Mean daily energy intake was 3,600 Cal.d−1, giving a negative energy balance of 1,662 (621.2) Cal.d−1. Mean energy availability was 9.3 Cal.kg FFM−1.d−1. Eleven of the 35 participants performed with a negative energy balance of 2,000 Cal.d−1, and only five participants out of 35 participants performed at a less than 1,000 Cal.d−1 negative energy balance level. Conclusions Energy intake is not optimal as indicated by the negative energy balance and the low energy availability, which means that the participants to this selection course had to perform in suboptimal conditions.

scholarly journals Nutrition in Ultra-Endurance: State of the Art

Nutrients ◽  
2018 ◽  
Vol 10 (12) ◽  
pp. 1995 ◽  
Author(s):  
Pantelis Nikolaidis ◽  
Eleftherios Veniamakis ◽  
Thomas Rosemann ◽  
Beat Knechtle
Keyword(s):  
Energy Balance ◽  
Negative Energy ◽  
Energy Deficit ◽  
Endurance Sports ◽  
Increased Risk ◽  
Gastrointestinal Discomfort ◽  
And Performance ◽  
Hot Environments ◽  
Ultra Endurance ◽  
Nutritional Strategies

Athletes competing in ultra-endurance sports should manage nutritional issues, especially with regards to energy and fluid balance. An ultra-endurance race, considered a duration of at least 6 h, might induce the energy balance (i.e., energy deficit) in levels that could reach up to ~7000 kcal per day. Such a negative energy balance is a major health and performance concern as it leads to a decrease of both fat and skeletal muscle mass in events such as 24-h swimming, 6-day cycling or 17-day running. Sport anemia caused by heavy exercise and gastrointestinal discomfort, under hot or cold environmental conditions also needs to be considered as a major factor for health and performance in ultra-endurance sports. In addition, fluid losses from sweat can reach up to 2 L/h due to increased metabolic work during prolonged exercise and exercise under hot environments that might result in hypohydration. Athletes are at an increased risk for exercise-associated hyponatremia (EAH) and limb swelling when intake of fluids is greater than the volume lost. Optimal pre-race nutritional strategies should aim to increase fat utilization during exercise, and the consumption of fat-rich foods may be considered during the race, as well as carbohydrates, electrolytes, and fluid. Moreover, to reduce the risk of EAH, fluid intake should include sodium in the amounts of 10–25 mmol to reduce the risk of EAH and should be limited to 300–600 mL per hour of the race.

scholarly journals Metabolic adaptations during negative energy balance and their potential impact on appetite and food intake

2019 ◽  
Vol 78 (3) ◽  
pp. 279-289 ◽  
Author(s):  
Nuno Casanova ◽  
Kristine Beaulieu ◽  
Graham Finlayson ◽  
Mark Hopkins
Keyword(s):  
Weight Loss ◽  
Energy Balance ◽  
Food Intake ◽  
Negative Energy ◽  
Fat Free Mass ◽  
Negative Energy Balance ◽  
Energy Deficit ◽  
Behavioural Responses ◽  
Compensatory Responses ◽  
Metabolic Adaptations

This review examines the metabolic adaptations that occur in response to negative energy balance and their potential putative or functional impact on appetite and food intake. Sustained negative energy balance will result in weight loss, with body composition changes similar for different dietary interventions if total energy and protein intake are equated. During periods of underfeeding, compensatory metabolic and behavioural responses occur that attenuate the prescribed energy deficit. While losses of metabolically active tissue during energy deficit result in reduced energy expenditure, an additional down-regulation in expenditure has been noted that cannot be explained by changes in body tissue (e.g. adaptive thermogenesis). Sustained negative energy balance is also associated with an increase in orexigenic drive and changes in appetite-related peptides during weight loss that may act as cues for increased hunger and food intake. It has also been suggested that losses of fat-free mass (FFM) could also act as an orexigenic signal during weight loss, but more data are needed to support these findings and the signalling pathways linking FFM and energy intake remain unclear. Taken together, these metabolic and behavioural responses to weight loss point to a highly complex and dynamic energy balance system in which perturbations to individual components can cause co-ordinated and inter-related compensatory responses elsewhere. The strength of these compensatory responses is individually subtle, and early identification of this variability may help identify individuals that respond well or poorly to an intervention.

scholarly journals Training and Body Composition during Preparation for a 48-Hour Ultra-Marathon Race: A Case Study of a Master Athlete

2019 ◽  
Vol 16 (6) ◽  
pp. 903 ◽  
Author(s):  
Pantelis Nikolaidis ◽  
Celina Knechtle ◽  
Rodrigo Ramirez-Campillo ◽  
Rodrigo Vancini ◽  
Thomas Rosemann ◽  
...  
Keyword(s):  
Body Composition ◽  
Body Mass ◽  
Body Height ◽  
The Body ◽  
Fat Free Mass ◽  
Limited Information ◽  
Master Athlete ◽  
Marathon Race ◽  
Ultra Endurance

Although the acute effects of ultra-endurance exercise on body composition have been well studied, limited information exists about the chronic adaptations of body composition to ultra-endurance training. The aim of the present study was to examine the day-by-day variation of training and body composition of a master athlete during the preparation for a 48-hour ultra-marathon race. For all training sessions (n = 73) before the race, the running distance, duration, and pace were recorded, and body mass, body fat (BF), body water (%), visceral fat, fat-free mass (FFM), four circumferences (i.e., waist, upper arm, thigh and calf), and eight skinfolds (i.e., chest, mid-axilla, triceps, subscapular, abdomen, iliac crest, thigh and calf) were measured accordingly in a 53-year-old experienced ultra-endurance athlete (body mass 80.1 kg, body height 177 cm, body mass index 25.6 kg·m−2). The main findings of the present study were that (a) the training plan of the ultra-endurance master athlete followed a periodization pattern with regard to exercise intensity and training volume, which increased over time, (b) the body mass, BF, and FFM decreased largely during the first 30 training sessions, and (c) the circumferences and skinfolds reflected the respective decrease in BF. The findings of this case study provided useful information about the variation of training and body composition during the preparation for an ultra-marathon race in a male master ultra-marathoner. The preparation for an ultra-endurance race seems to induce pronounced changes in body mass and body composition.

scholarly journals The pulmonary cachexia syndrome: aspects of energy balance

1999 ◽  
Vol 58 (2) ◽  
pp. 321-328 ◽  
Author(s):  
Jo Congleton
Keyword(s):  
Energy Balance ◽  
Current Knowledge ◽  
Resting Energy Expenditure ◽  
Prognostic Indicator ◽  
Negative Energy ◽  
Nutritional Supplementation ◽  
Fat Free Mass ◽  
Chronic Obstructive ◽  
Obstructive Pulmonary Disease ◽  
Cachexia Syndrome

The present paper reviews current knowledge of the pulmonary cachexia syndrome with reference to chronic obstructive pulmonary disease (COPD). Aspects of incidence, aetiology and management are discussed. Malnutrition occurs in approximately one-quarter to one-third of patients with moderate to severe COPD. Both fat mass and fat-free mass become depleted. Loss of fat-free mass is the more important and appears to be due to a depression of protein synthesis. Weight loss is an independent prognostic indicator of mortality, and is associated with increased morbidity and decreased health-related quality of life. The aetiology of malnutrition in COPD is not well understood. Reduced food intake does not seem to be the primary cause. Resting energy expenditure (REE) is elevated in a proportion of patients and probably contributes to negative energy balance. Measurement of actual REE is helpful when considering the adequacy of nutritional supplementation. The underlying reason for a hypermetabolic state is not known. Although weight-losing COPD patients are not catabolic, nutritional supplementation alone does not appear to reverse the loss of fat-free mass. Strategies involving nutritional supplementation in combination with a second intervention are being explored, and there are some encouraging results using anabolic hormones.

scholarly journals Evidence of negative energy balance using doubly labelled water in elite Kenyan endurance runners prior to competition

2006 ◽  
Vol 95 (1) ◽  
pp. 59-66 ◽  
Author(s):  
Barry W. Fudge ◽  
Klaas R. Westerterp ◽  
Festus K. Kiplamai ◽  
Vincent O. Onywera ◽  
Michael K. Boit ◽  
...  
Keyword(s):  
Energy Balance ◽  
Energy Intake ◽  
Body Mass ◽  
Negative Energy ◽  
Negative Energy Balance ◽  
Endurance Running ◽  
Doubly Labelled Water ◽  
Endurance Runners ◽  
Intense Training ◽  
Heavy Training

Previous studies have found Kenyan endurance runners to be in negative energy balance during training and prior to competition. The aim of the present study was to assess energy balance in nine elite Kenyan endurance runners during heavy training. Energy intake and expenditure were determined over 7d using weighed dietary intake and doubly labelled water, respectively. Athletes were on average in negative energy balance (mean energy intake 13 241 (SD 1330) kJ/d v. mean energy expenditure 14 611 (SD 1043) kJ/d; P=0·046), although there was no loss in body mass (mean 56·0 (SD 3·4) kg v. 55·7 (SD 3·6) kg; P=0·285). The calculation of underreporting was 13; (range −24 to +9%) and almost entirely accounted for by undereating (9% (range −55 to +39%)) as opposed to a lack of significant underrecording (i.e. total water intake was no different from water loss (mean 4·2 (SD 0·6) l/d v. 4·5 (SD 0·8) l/d; P=0·496)). Fluid intake was modest and consisted mainly of water (0·9 (SD 0·5) l/d) and milky tea (0·9 (SD 0·3) l/d). The diet was high in carbohydrate (67·3 (SD 7·8) %) and sufficient in protein (15·3 (SD 4·0) %) and fat (17·4 (SD 3·9) %). These results confirm previous observations that Kenyan runners are in negative energy balance during periods of intense training. A negative energy balance would result in a reduction in body mass, which, when combined with a high carbohydrate diet, would have the potential in the short term to enhance endurance running performance by reducing the energy cost of running.

scholarly journals Activation of the central melanocortin system chronically reduces body mass without the necessity of long-term caloric restriction

2017 ◽  
Vol 95 (2) ◽  
pp. 206-214 ◽  
Author(s):  
I. Côté ◽  
Y. Sakarya ◽  
N. Kirichenko ◽  
D. Morgan ◽  
C.S. Carter ◽  
...  
Keyword(s):  
Energy Balance ◽  
Caloric Restriction ◽  
Body Mass ◽  
Energy Homeostasis ◽  
Control Level ◽  
Negative Energy ◽  
Dependent Manner ◽  
Melanocortin System ◽  
Balance State

Melanotan II (MTII) is a potent appetite suppressor that rapidly reduces body mass. Given the rapid loss of anorexic response upon chronic MTII treatment, most investigations have focused on the initial physiological adaptations. However, other evidence supports MTII as a long-term modulator of energy balance that remains to be established. Therefore, we examined the chronic effects of MTII on energy homeostasis. MTII (high or low dose) or artificial cerebrospinal fluid (aCSF) was infused into the lateral ventricle of the brain of 6-month-old F344BN rats (6–7/group) over 40 days. MTII suppressed appetite in a dose-dependent manner (P < 0.05). Although food intake promptly rose back to control level, body mass was persistently reduced in both MTII groups (P < 0.01). At day 40, both MTII groups displayed lower adiposity than the aCSF animals (P < 0.01). These results show that MTII chronically reduces body mass without the requirement of long-term caloric restriction. Our study proposes that food restriction helps initiate mass loss; however, combined with a secondary pharmacological approach preserving a negative energy balance state over time may help combat obesity.

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