Hormonal and Neuromuscular Responses to High-Level Middle- and Long-Distance Competition

2014 ◽  
Vol 9 (5) ◽  
pp. 839-844 ◽  
Author(s):  
Carlos Balsalobre-Fernández ◽  
Carlos Ma Tejero-González ◽  
Juan del Campo-Vecino
Keyword(s):  
Perceived Exertion ◽  
Baseline Period ◽  
Rating Of Perceived Exertion ◽  
Distance Runners ◽  
Long Distance ◽  
Free Cortisol ◽  
Before And After ◽  
Neuromuscular Responses ◽  
Cortisol Levels ◽  
High Level

Purpose:The purpose of this study was to analyze the effects of high-level competition on salivary free cortisol, countermovement jump (CMJ), and rating of perceived exertion (RPE) and the relationships between these fatigue indicators in a group of elite middle- and long-distance runners.Method:The salivary free cortisol levels and CMJ height of 10 high-level middle- and long-distance runners (7 men, 3 women; age 27.6 ± 5.1y) competing in 800-m, 1500-m, 3000-m, or 5000-m events in the 2013 Spanish National Championships were measured throughout a 4-wk baseline period, then again before and after their respective races on the day of the competition. Athletes’ RPE was also measured after their races.Results:Cortisol increased significantly after the race compared with the value measured 90 min before the race (+98.3%, g = 0.82, P < .05), while CMJ height decreased significantly after the race (–3.9%, g = 0.34, P < .05). The decrease in CMJ height after the race correlates significantly with the postcompetition cortisol increase (r = .782, P < .05) and the RPE assessment (r = .762, P < .01).Conclusions:Observed differences in CMJ height correlate significantly with salivary free cortisol levels and RPE of middle- and long-distance runners. These results show the suitability of the CMJ for monitoring multifactorial competition responses in high-level middle- and long-distance runners.

Anaerobic Threshold Prediction Using the OMNI-Walk/Run Scale in Long-Distance Runners: A Preliminary Study

2021 ◽  
Vol 16 (5) ◽  
pp. 727-730
Author(s):  
Yuri de Almeida Costa Campos ◽  
Jeferson M. Vianna ◽  
Miller P. Guimarães ◽  
Hiago L.R. Souza ◽  
Raúl Domínguez ◽  
...  
Keyword(s):  
Blood Lactate ◽  
Anaerobic Threshold ◽  
Lactate Threshold ◽  
Perceived Exertion ◽  
Lactate Concentration ◽  
Rating Of Perceived Exertion ◽  
Distance Runners ◽  
Long Distance ◽  
Incremental Test ◽  
Significant Difference

Purpose: To identify the anaerobic threshold through the lactate threshold determined by Dmax and rating of perceived exertion (RPE) threshold by Dmax and to evaluate the agreement and correlation between lactate threshold determined by Dmax and RPE threshold by Dmax during an incremental test performed on the treadmill in long-distance runners. Methods: A total of 16 long-distance runners volunteered to participate in the study. Participants performed 2 treadmill incremental tests for the collection of blood lactate concentrations and RPE separated by a 48-hour interval. The incremental test started at 8 km·h−1, increasing by 1.2 km·h−1 every third minute until exhaustion. During each stage of the incremental test, there were pauses of 30 seconds for the collection of blood lactate concentration and RPE. Results: No significant difference was found between methods lactate threshold determined by Dmax and RPE threshold by Dmax methods (P = .664). In addition, a strong correlation (r = .91) and agreement through Bland–Altman plot analysis were found. Conclusions: The study demonstrated that it is possible to predict anaerobic threshold from the OMNI-walk/run scale curve through a single incremental test on the treadmill. However, further studies are needed to evaluate the reproducibility and objectivity of the OMNI-walk/run scale for anaerobic threshold determination.

scholarly journals Drafting’s Improvement of 3000-m Running Performance in Elite Athletes: Is It a Placebo Effect?

2015 ◽  
Vol 10 (2) ◽  
pp. 147-152 ◽  
Author(s):  
Hassane Zouhal ◽  
Abderraouf Ben Abderrahman ◽  
Jacques Prioux ◽  
Beat Knechtle ◽  
Lotfi Bouguerra ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Psychological Effects ◽  
Rating Of Perceived Exertion ◽  
Distance Runners ◽  
Long Distance ◽  
Running Performance ◽  
Maximal Aerobic Speed ◽  
Trained Runners

Purpose:To determine the effect of drafting on running time, physiological response, and rating of perceived exertion (RPE) during 3000-m track running.Methods:Ten elite middle- and long-distance runners performed 3 track-running sessions. The 1st session determined maximal oxygen uptake and maximal aerobic speed using a lightweight ambulatory respiratory gasexchange system (K4B2). The 2nd and the 3rd tests consisted of nondrafting 3000-m running (3000-mND) and 3000-m running with drafting for the 1st 2000 m (3000-mD) performed on the track in a randomized counterbalanced order.Results:Performance during the 3000-mND (553.59 ± 22.15 s) was significantly slower (P < .05) than during the 3000-mD (544.74 ± 18.72 s). Cardiorespiratory responses were not significantly different between the trials. However, blood lactate concentration was significantly higher (P < .05) after the 3000-mND (16.4 ± 2.3 mmol/L) than after the 3000-mD (13.2 ± 5.6 mmol/L). Athletes perceived the 3000-mND as more strenuous than the 3000-mD (P < .05) (RPE = 16.1 ± 0.8 vs 13.1 ± 1.3). Results demonstrate that drafting has a significant effect on performance in highly trained runners.Conclusion:This effect could not be explained by a reduced energy expenditure or cardiorespiratory effort as a result of drafting. This raises the possibility that drafting may aid running performance by both physiological and nonphysiological (ie, psychological) effects.

Cardiac Autonomic and Neuromuscular Responses During a Karate Training Camp Before the 2015 Pan American Games: A Case Study With the Brazilian National Team

2016 ◽  
Vol 11 (6) ◽  
pp. 833-837 ◽  
Author(s):  
Fabio Y. Nakamura ◽  
Lucas A. Pereira ◽  
César C. Cal Abad ◽  
Emerson Franchini ◽  
Irineu Loturco
Keyword(s):  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
National Team ◽  
Study Session ◽  
Before And After ◽  
Neuromuscular Responses ◽  
Pan American ◽  
Mean Square Difference ◽  
Resting Heart Rate Variability ◽  
Karate Athletes

Purpose:To quantify the training loads reported by karate athletes of the Brazilian national team in the week immediately before their participation in the 2015 Pan American Games.Methods:Eleven elite karate athletes (7 men and 4 women, 24.42 ± 3.75 y, 1.70 ± 0.09 m, 69.6 ± 13.2 kg) from the Brazilian national team took part in this study. Session rating of perceived exertion (s-RPE) was quantified in all training sessions. Moreover, resting heart-rate variability (HRV), as analyzed through the natural log of the root-mean-square difference of successive normal RR intervals (lnRMSSD), and countermovement-jump (CMJ) performance before and after 8 training sessions were assessed throughout the week. The differences based on magnitudes were calculated comparing pre- and posttraining session, as well as measures performed every morning during the week.Results:The weekly s-RPE was 2608.5 ± 431.2 a.u. The lnRMSSD was very likely higher on Monday than on the following days of the week, remaining stable during this period. CMJ height did not change during the week. Almost certain differences were observed in lnRMSSD pre- and posttraining session, while CMJ height did not change.Conclusions:The national karate-team athletes did not present signs of fatigue accumulation, as indicated by relatively steady HRV and unchanged CMJ during the week, as planned by the coaches for precompetition technical and tactical refinement.

scholarly journals The reliability of physiological and performance data obtained during a long distance simulated triathlon laboratory test

2019 ◽  
Vol 8 (3) ◽  
pp. 25-32
Author(s):  
Kate Margaret Luckin
Keyword(s):  
Blood Lactate ◽  
Perceived Exertion ◽  
Correlation Coefficients ◽  
Rating Of Perceived Exertion ◽  
Long Distance ◽  
Task Representation ◽  
Intra Class Correlation ◽  
Physiological Variables ◽  
And Performance ◽  
High Level

The aim of this study was to investigate the reliability of a newly developed long distance (LD) simulated triathlon for testing performance and physiological changes in LD triathletes. Ten trained LD triathletes (mean ± standard deviation: age 34.1 ± 5.0 years, body mass 69.07 ± 13.89 kg) completed two separate trials of a simulated LD triathlon consisting of a 1500 m swim, a 60 minute cycle at 60% of power at VO2max and a 20 minute run at 70% of velocity at VO2max. Performance (time, pace, power and rating of perceived exertion) and physiological (economy of movement (oxygen cost and energy consumption), blood lactate and heart rate)variables were measured throughout the simulated LD triathlon. Coefficient of variations (CV %) and intra class correlation coefficients (ICC) were calculated to determine reliability. The current study displayed a high level of reliability, with moderate to excellent ICC measurements for performance and physiological variables (ICC 0.62 – 0.99). All physiological variables, except blood lactate, demonstrated CV values < 10%. In conclusion, the newly developed LD simulated triathlon has a high level of task representation for LD triathletes and can accurately assess performance changes in a research setting.

Training-intensity Distribution on Middle- and Long-distance Runners: A Systematic Review

2021 ◽  
Author(s):  
Yuri Campos ◽  
Arturo Casado ◽  
João Guilherme Vieira ◽  
Miller Guimarães ◽  
Leandro Sant’Ana ◽  
...  
Keyword(s):  
Systematic Review ◽  
Intensity Distribution ◽  
Perceived Exertion ◽  
Endurance Performance ◽  
High Volume ◽  
Rating Of Perceived Exertion ◽  
Training Intensity ◽  
Distance Runners ◽  
Long Distance ◽  
Low Intensity

AbstractTraining-intensity distribution (TID) is considered the key factor to optimize performance in endurance sports. This systematic review aimed to: I) characterize the TID typically used by middle-and long-distance runners; II) compare the effect of different types of TID on endurance performance and its physiological determinants; III) determine the extent to which different TID quantification methods can calculate same TID outcomes from a given training program. The keywords and search strategy identified 20 articles in the research databases. These articles demonstrated differences in the quantification of the different training-intensity zones among quantification methods (i. e. session-rating of perceived exertion, heart rate, blood lactate, race pace, and running speed). The studies that used greater volumes of low-intensity training such as those characterized by pyramidal and polarized TID approaches, reported greater improvements in endurance performance than those which used a threshold TID. Thus, it seems that the combination of high-volume at low-intensity (≥ 70% of overall training volume) and low-volume at threshold and high-intensity interval training (≤ 30%) is necessary to optimize endurance training adaptations in middle-and long-distance runners. Moreover, monitoring training via multiple mechanisms that systematically encompasses objective and subjective TID quantification methods can help coaches/researches to make better decisions.

scholarly journals Does Metabolic Rate Increase Linearly with Running Speed in all Distance Runners?

2017 ◽  
Vol 02 (01) ◽  
pp. E1-E8 ◽  
Author(s):  
Matthew Batliner ◽  
Shalaya Kipp ◽  
Alena Grabowski ◽  
Rodger Kram ◽  
William Byrnes
Keyword(s):  
Oxygen Uptake ◽  
Metabolic Rate ◽  
Perceived Exertion ◽  
Running Economy ◽  
Rating Of Perceived Exertion ◽  
Distance Runners ◽  
Cost Of Transport ◽  
Linear Relationships ◽  
Distance Running Performance ◽  
Elite Runners

AbstractRunning economy (oxygen uptake or metabolic rate for running at a submaximal speed) is one of the key determinants of distance running performance. Previous studies reported linear relationships between oxygen uptake or metabolic rate and speed, and an invariant cost of transport across speed. We quantified oxygen uptake, metabolic rate, and cost of transport in 10 average and 10 sub-elite runners. We increased treadmill speed by 0.45 m·s−1 from 1.78 m·s−1 (day 1) and 2.01 m·s−1 (day 2) during each subsequent 4-min stage until reaching a speed that elicited a rating of perceived exertion of 15. Average runners’ oxygen uptake and metabolic rate vs. speed relationships were best described by linear fits. In contrast, the sub-elite runners’ relationships were best described by increasing curvilinear fits. For the sub-elites, oxygen cost of transport and energy cost of transport increased by 12.8% and 9.6%, respectively, from 3.58 to 5.14 m·s−1. Our results indicate that it is not possible to accurately predict metabolic rates at race pace for sub-elite competitive runners from data collected at moderate submaximal running speeds (2.68–3.58 m·s−1). To do so, metabolic rate should be measured at speeds that approach competitive race pace and curvilinear fits should be used for extrapolation to race pace.

scholarly journals Effects of Adding Small Combat Games to Regular Taekwondo Training on Physiological and Performance Outcomes in Male Young Athletes

2021 ◽  
Vol 12 ◽  
Author(s):  
Ibrahim Ouergui ◽  
Emerson Franchini ◽  
Hamdi Messaoudi ◽  
Hamdi Chtourou ◽  
Anissa Bouassida ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Random Order ◽  
Performance Outcomes ◽  
Rating Of Perceived Exertion ◽  
Control Group ◽  
Metabolic Demand ◽  
Before And After ◽  
Post Hoc

This study investigated the effect of area sizes (4 × 4, 6 × 6, and 8 × 8 m) and effort-pause ratios (free combat vs. 1:2) variation on the physiological and perceptive responses during taekwondo combats (Study 1). In a second study, the effects on physical performance of 8 weeks of small combat-based training added to regular taekwondo training were investigated (Study 2). In random order, 32 male taekwondo athletes performed six (i.e., two effort-to-pause ratios × three area sizes conditions) different 2-min taekwondo combats (Study 1). Thereafter (Study 2), they were randomly assigned to three experimental groups (4 × 4, 6 × 6, and 8 × 8 m) and an active control group (CG). Regarding Study 1, blood lactate concentration [La] before and after each combat, mean heart rate (HRmean) during each combat, and rating of perceived exertion (CR-10) immediately after each combat were assessed. Regarding Study 2, progressive specific taekwondo (PSTT) to estimate maximum oxygen consumption (VO2max), taekwondo-specific agility, and countermovement jump (CMJ) tests were administered before and after 8 weeks of training. Study 1 results showed that 4 × 4 m elicited lower HRmean values compared with 6 × 6 m (d = −0.42 [small], p = 0.030) and free combat induced higher values compared with the 1:2 ratio (d = 1.71 [large], p &lt; 0.001). For [La]post, 4 × 4 m area size induced higher values than 6 × 6 m (d = 0.99 [moderate], p &lt; 0.001) and 8 × 8 m (d = 0.89 [moderate], p &lt; 0.001) and free combat induced higher values than 1:2 ratio (d = 0.69 [moderate], p &lt; 0.001). Higher CR-10 scores were registered after free combat compared with 1:2 ratio (d = 0.44 [small], p = 0.007). For Study 2, VO2max increased after training [F(1, 56) =30.532, p &lt; 0.001; post-hoc: d = 1.27 [large], p &lt; 0.001] with higher values for 4 × 4 m compared with CG (d = 1.15 [moderate], p = 0.009). Agility performance improved after training [F(1, 56) = 4.419, p = 0.04; post-hoc: d = −0.46 [small], p = 0.04] and 4 × 4 m induced lower values in comparison with 6 × 6 m (d = −1.56 [large], p = 0.001) and CG (d = −0.77 [moderate], p = 0.049). No training type influenced CMJ performance. Smaller area size elicited contrasting results in terms of metabolic demand compared with larger sizes (i.e., lower HRmean but higher [La] and CR-10), whereas free combat induced variables' consistently higher values compared with imposed 1:2 ratio (Study 1). Taekwondo training is effective to improve VO2max and agility (Study 2), but small combat training modality should be investigated further.

Training-Load Distribution in Endurance Runners: Objective Versus Subjective Assessment

2015 ◽  
Vol 10 (8) ◽  
pp. 1023-1028 ◽  
Author(s):  
Vincenzo Manzi ◽  
Antonio Bovenzi ◽  
Carlo Castagna ◽  
Paola Sinibaldi Salimei ◽  
Maurizio Volterrani ◽  
...  
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Maximal Heart Rate ◽  
Long Distance ◽  
Running Speed ◽  
Training Time ◽  
Significant Difference ◽  
Training Methodologies

Purpose:To assess the distribution of exercise intensity in long-distance recreational athletes (LDRs) preparing for a marathon and to test the hypothesis that individual perception of effort could provide training responses similar to those provided by standardized training methodologies.Methods:Seven LDRs (age 36.5 ± 3.8 y) were followed during a 5-mo training period culminating with a city marathon. Heart rate at 2.0 and 4.0 mmol/L and maximal heart rate were used to establish 3 intensity training zones. Internal training load (TL) was assessed by training zones and TRIMPi methods. These were compared with the session-rating-of-perceived-exertion (RPE) method.Results:Total time spent in zone 1 was higher than in zones 2 and 3 (76.3% ± 6.4%, 17.3% ± 5.8%, and 6.3% ± 0.9%, respectively; P = .000 for both, ES = 0.98, ES = 0.99). TL quantified by session-RPE provided the same result. The comparison between session-RPE and training-zones-based methods showed no significant difference at the lowest intensity (P = .07, ES = 0.25). A significant correlation was observed between TL RPE and TL TRIMPi at both individual and group levels (r = .79, P < .001). There was a significant correlation between total time spent in zone 1 and the improvement at the running speed of 2 mmol/L (r = .88, P < .001). A negative correlation was found between running speed at 2 mmol/L and the time needed to complete the marathon (r = –.83, P < .001).Conclusions:These findings suggest that in recreational LDRs most of the training time is spent at low intensity and that this is associated with improved performances. Session-RPE is an easy-to-use training method that provides responses similar to those obtained with standardized training methodologies.

scholarly journals Development of an Upwind Sailing Ergometer

2013 ◽  
Vol 8 (6) ◽  
pp. 663-670 ◽  
Author(s):  
Margot Callewaert ◽  
Stefan Geerts ◽  
Evert Lataire ◽  
Jan Boone ◽  
Marc Vantorre ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Respiratory Exchange Ratio ◽  
Rating Of Perceived Exertion ◽  
Level Laser ◽  
Biofeedback System ◽  
The Difference ◽  
High Level ◽  
And Training ◽  
Performance Diagnostics

Purpose:To develop a sailing ergometer that accurately simulates upwind sailing exercise.Methods:A sailing ergometer that measures roll moment accompanied by a biofeedback system that allows imposing a certain quasi-isometric upwind sailing protocol (ie, 18 bouts of 90-s hiking at constantly varying hiking intensity interspersed with 10 s to tack) was developed. Ten male high-level Laser sailors performed an incremental cycling test (ICT; ie, step protocol at 80 W + 40 W/3 min) and an upwind sailing test (UST). During both, heart rate (HR), oxygen uptake (VO2), ventilation (VE), respiratory-exchange ratio, and rating of perceived exertion were measured. During UST, also the difference between the required and produced hiking moment (HM) was calculated as error score (ES). HR, VO2, and VE were calculated relative to their peak values determined during ICT. After UST, the subjects were questioned about their opinion on the resemblance between this UST and real-time upwind sailing.Results:An average HM of 89.0% ± 2.2% HMmax and an average ES of 4.1% ± 1.8% HMmax were found. Mean HR, VO2, and VE were, respectively, 80% ± 4% HRpeak, 39.5% ± 4.5% VO2peak, and 30.3% ± 3.7% VEpeak. Both HM and cardiorespiratory values appear to be largely comparable to literature reports during on-water upwind sailing. Moreover, the subjects gave the upwind sailing ergometer a positive resemblance score.Conclusions:Results suggest that this ergometer accurately simulates on-water upwind sailing exercise. As such, this ergometer could be a great help in performance diagnostics and training follow-up.

Rural Centres, Trade, and Non-Agrarian Production

2002 ◽  
Author(s):  
Helena Hamerow
Keyword(s):  
State Formation ◽  
Craft Production ◽  
Northern Europe ◽  
Viking Age ◽  
Rural Settlements ◽  
Long Distance ◽  
Farming Communities ◽  
Before And After ◽  
Trade And Exchange ◽  
High Level

In contrast to the relative scarcity of publications dealing with the buildings and layouts of rural settlements, many volumes have been devoted to the development of early medieval trade and craft production (e.g. Jankuhn et al. 1981; 1983; K. Düwel et al. 1987, vols. 1–4; Hodges and Whitehouse 1983). Archaeological research into these topics has been made more fruitful—as well as more complex—by the contributions of neighbouring disciplines such as history, geography, and numismatics. It has, however, tended to focus almost exclusively on towns, monasteries, and royal centres, yet craft production, trade, and exchange also played a significant role in farming communities before and after the emergence of such specialized centres. Indeed, the rural settlements of northwest Europe were already significantly differentiated in their economies in the Migration period, suggesting a high level of socio-economic complexity several centuries earlier than has generally been supposed. The evidence now available for trade and non-agrarian production, which derives almost wholly from archaeology, calls for a thoroughgoing reassessment of when and how centralized authorities emerged in northern Europe after the collapse of the western Empire. This is particularly true for northern Germany and southern Scandinavia, where early state formation has conventionally been dated to the late Viking period. Research into state formation has in the past focused on the origins of towns and market centres, the latter usually seen as arising from participation in long-distance trade which was controlled by kings or magnates. Yet, several centuries before there were kings or towns in northern Europe, rural settlements emerged which point to a degree of political centralization. This chapter considers the evidence for these rural centres and the role of non-agrarian production and exchange in rural settlements generally: what was the scale and context of the production, distribution, and consumption of non-agrarian goods? Who controlled these activities, and how, if at all, did the long-distance trade networks which fuelled the nascent towns of Merovingian and Viking Age Europe affect the economies of the communities which lay in their hinterlands?

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