Acute Enhancement of Jump Performance, Muscle Strength, and Power in Resistance-Trained Men After Consumption of Caffeinated Chewing Gum

2019 ◽  
Vol 14 (10) ◽  
pp. 1415-1421 ◽  
Author(s):  
Sandro Venier ◽  
Jozo Grgic ◽  
Pavle Mikulic
Keyword(s):  
Vertical Jump ◽  
Average Power ◽  
Peak Torque ◽  
Knee Extension ◽  
Whole Body ◽  
Chewing Gum ◽  
Jump Performance ◽  
Squat Jump ◽  
Rowing Ergometer ◽  
Ergometer Test

Purpose: To explore the acute effects of caffeinated chewing gum on vertical-jump performance, isokinetic knee-extension/flexion strength and power, barbell velocity in resistance exercise, and whole-body power. Methods: Nineteen resistance-trained men consumed, in randomized counterbalanced order, either caffeinated chewing gum (300 mg of caffeine) or placebo and completed exercise testing that included squat jump; countermovement jump; isokinetic knee extension and knee flexion at angular velocities of 60 and 180°·s−1; bench-press exercise with loads corresponding to 50%, 75%, and 90% of 1-repetition maximum (1RM); and an “all-out” rowing-ergometer test. Results: Compared with placebo, caffeinated chewing gum enhanced (all Ps < .05) (1) vertical-jump height in the squat jump (effect size [ES] = 0.21; +3.7%) and countermovement jump (ES = 0.27; +4.6%); (2) knee-extension peak torque (ES = 0.21; +3.6%) and average power (ES = 0.25; +4.5%) at 60°·s−1 and knee-extension average power (ES = 0.30; +5.2%) at 180°·s−1, and knee-flexion peak torque at 60°·s−1 (ES = 0.22; +4.1%) and 180°·s−1 (ES = 0.31; +5.9%); (3) barbell velocity at 50% of 1RM (ES = 0.30; +3.2%), 75% of 1RM (ES = 0.44; +5.7%), and 90% of 1RM (ES = 0.43; +9.1%); and (4) whole-body peak power on the rowing-ergometer test (ES = 0.41; +5.0%). Average power of the knee flexors did not change at either angular velocity with caffeine consumption. Conclusions: Caffeinated chewing gum with a dose of caffeine of 300 mg consumed 10 min preexercise may acutely enhance vertical-jump height, isokinetic strength and power of the lower-body musculature, barbell velocity in the bench-press exercise with moderate to high loads, and whole-body power.

scholarly journals Caffeinated Gel Ingestion Enhances Jump Performance, Muscle Strength, and Power in Trained Men

Nutrients ◽  
2019 ◽  
Vol 11 (4) ◽  
pp. 937 ◽  
Author(s):  
Sandro Venier ◽  
Jozo Grgic ◽  
Pavle Mikulic
Keyword(s):  
Vertical Jump ◽  
Average Power ◽  
Peak Torque ◽  
Knee Extension ◽  
Peak Power Output ◽  
Knee Extensors ◽  
Jump Performance ◽  
Squat Jump ◽  
Rowing Ergometer ◽  
Angular Velocities

We aimed to explore the effects of caffeinated gel ingestion on neuromuscular performance in resistance-trained men. The participants (n = 17; mean ± standard deviation (SD): age 23 ± 2 years, height 183 ± 5 cm, body mass 83 ± 11 kg) completed two testing conditions that involved ingesting a caffeinated gel (300 mg of caffeine) or placebo. The testing outcomes included: (1) vertical jump height in the squat jump (SJ) and countermovement jump (CMJ); (2) knee extension and flexion peak torque and average power at angular velocities of 60°·s−1 and 180°·s−1; (3) barbell velocity in the bench press with loads corresponding to 50%, 75%, and 90% of one-repetition maximum (1RM); and (4) peak power output in a test on a rowing ergometer. Compared to the placebo, caffeine improved: (1) SJ (p = 0.039; Cohen’s d effect size (d) = 0.18; +2.9%) and CMJ height (p = 0.011; d = 0.18; +3.3%); (2) peak torque and average power in the knee extensors at both angular velocities (d ranged from 0.21 to 0.37; percent change from +3.5% to +6.9%), peak torque (p = 0.034; d = 0.24; +4.6%), and average power (p = 0.015; d = 0.32; +6.7%) at 60°·s−1 in the knee flexors; (3) barbell velocity at 50% 1RM (p = 0.021; d = 0.33; +3.5%), 75% 1RM (p < 0.001; d = 0.42; +5.4%), and 90% 1RM (p < 0.001; d = 0.59, +12.0%). We conclude that the ingestion of caffeinated gels may acutely improve vertical jump performance, strength, and power in resistance-trained men.

scholarly journals Acute effects of whole body vibration on functional capabilities of skeletal muscle (Los efectos agudos de la vibración corporal total sobre las capacidades funcionales del músculo esquelético)

Retos ◽  
2015 ◽  
pp. 180-183
Author(s):  
James D. Burns ◽  
Paul C. Miller ◽  
Eric E. Hall
Keyword(s):  
Vertical Jump ◽  
Anaerobic Power ◽  
Whole Body Vibration ◽  
Average Power ◽  
Peak Torque ◽  
Whole Body ◽  
Body Vibration ◽  
Vibration Condition ◽  
The Impact ◽  
Athlete Group

The focus of this research was to evaluate the effect whole body vibration (WBV) on measures of muscular contractile function. In addition, this research was conducted to compare the effects of WBV on athletes versus non-athletes. Nineteen male, non-athlete college students, as well as eighteen male Division I collegiate athletes participated in this research. All participants completed 2 conditions, vibration and no vibration, in a randomized order. Participants were exposed to either a 2-minute bout of vibration or a 2-minute no vibration condition. Immediately following both conditions, participants were tested for peak vertical jump height, isokinetic peak torque and average power of knee extensors and flexors, and anaerobic power during a 30-second maximal effort cycle task.  Results  showed  a  significant  improvement  in  knee  flexion peak torque at 6.28 rad·sec-1 in the athlete group following the vibration condition. Results also showed a trend toward a significant improvement in knee extensor and knee flexor average power at 6.28 radΧsec-1 in the athlete group following the vibration condition. There were no significant changes in any isokinetic measure for the non-athlete group. There were no significant changes in vertical jump or anaerobic power for either group. This may be due in part to the complexity of the dose-response relationship, which is largely dictated by the parameters of vibration frequency, amplitude, and duration. However, previous studies have found positive results using similar protocols as the present study. Practically speaking, the use of WBV prior to exercise may result in facilitated contractile and athletic performance. Consequently, this study sought to describe the impact of using WBV prior to exercise on muscle function.Key Words. Performance enhancement; Athletes; Power; Muscle Performance.Resumen. El objetivo de esta investigaciσn fue evaluar el efecto de la vibraciσn de cuerpo entero (WBV) sobre parαmetros de la funciσn contrαctil muscular. Ademαs, esta investigaciσn se realizσ para comparar los efectos de la WBV en atletas en comparaciσn con no atletas. Diecinueve hombres, estudiantes universitarios no deportistas, asν como 18 hombres, atletas de Divisiσn I universitaria participaron en esta investigaciσn. Todos los participantes completaron dos condiciones en orden aleatorio: la vibraciσn y la ausencia de vibraciσn. Los participantes fueron expuestos a 2 min de vibraciσn o una condiciσn de no vibraciσn por dos minutos. Inmediatamente despuιs de ambas condiciones, a los participantes se les midiσ la altura pico de salto vertical, el torque pico isocinιtico, la potencia media de extensores y flexores de la rodilla y la potencia anaerσbica durante una tarea de ciclo de esfuerzo mαximo 30 s. Los resultados muestran una mejorνa significativa en el torque pico de la rodilla a 6.28 rad·sec-1 en el grupo de deportistas luego de la condiciσn de vibraciσn. Los resultados tambiιn muestran una tendencia hacia un aumento significativo en la potencia promedio de los flexores y extensores de la rodilla a 6.28 rad·sec-1 en el grupo de deportistas luego de la condiciσn de vibraciσn. No hubo cambios significativos en las variables isocinιticas en el grupo de no atletas. Tampoco hubo cambios significativos en el salto vertical ni en la potencia anaerσbica en ambos grupos. Esto puede explicarse en parte a la complejidad de la relaciσn de dosis-respuesta, la cual estα ampliamente determinada por los parαmetros de frecuencia, amplitud y duraciσn de la vibraciσn. Sin embargo, estudios previos han encontrado resultados positivos utilizando protocolos similares a los del presente estudio. En tιrminos prαcticos, el uso de WBV antes del ejercicio puede resultar en una mejor contractilidad y rendimiento deportivo. En consecuencia, este estudio tratσ de describir el impacto del uso de WBV antes del ejercicio en la funciσn muscular.Palabras claves. mejora del rendimiento, atletas, potencia, rendimiento muscular

Functional Screening Tests: Interrelationships and Ability to Predict Vertical Jump Performance

2017 ◽  
Vol 39 (03) ◽  
pp. 189-197 ◽  
Author(s):  
Irineu Loturco ◽  
Lucas Pereira ◽  
Ronaldo Kobal ◽  
Cesar Abad ◽  
William Komatsu ◽  
...  
Keyword(s):  
Performance Optimization ◽  
Vertical Jump ◽  
Peak Torque ◽  
Knee Extension ◽  
Soccer Players ◽  
Screening Tests ◽  
Functional Screening ◽  
Jump Performance ◽  
Sports Science ◽  
Angular Velocities

AbstractThere are several methods used in sports science to identify asymmetries in athletes, given their purported relevance to injury prevention and performance optimization. We aimed to verify whether asymmetries provided by isokinetic assessments, jump tests, and tensiomyography (TMG) are associated with each other, and whether their respective functional indices are related to jumping ability. TMG parameters, unilateral and bilateral squat-jump (SJ) and countermovement-jump (CMJ) performances, and peak torque in knee-extension and flexion with angular velocities of 60o/s and 300o/s for twenty-four soccer players were retained for analyses. Asymmetry was detected by examining the percentage difference between dominant and non-dominant legs. The median-split technique was used to identify the best and worst performers in SJ and CMJ tests. Results revealed that the asymmetries detected in the three different methods were not interrelated. Curiously, better performances in SJ and CMJ tests were associated with higher asymmetry levels. Furthermore, only the knee-extension peak torque at both angular velocities was correlated moderately to largely (r=0.48-0.66) with jump performance. Despite their recognized ability to predict the risk of injury, the absence of interrelationships between TMG, isokinetic tests, and unilateral jumps precludes their single use as a unique functional screening diagnostic. Finally, and very importantly, lower-limb asymmetry is not necessarily related to impaired vertical jump performance in soccer players.

scholarly journals Repeated Menthol Mouth Swilling Affects Neither Strength nor Power Performance

Sports ◽  
2020 ◽  
Vol 8 (6) ◽  
pp. 90 ◽  
Author(s):  
Russ Best ◽  
Dani Temm ◽  
Holly Hucker ◽  
Kerin McDonald
Keyword(s):  
Repeated Measures ◽  
Vertical Jump ◽  
Average Power ◽  
Small Degree ◽  
Power Performance ◽  
Mean Power ◽  
Experimental Conditions ◽  
Jump Performance ◽  
Experimental Trials ◽  
And Control

This study aimed to assess the effects of repeated menthol mouth swilling upon strength and power performance. Nineteen (10 male) participants completed familiarisation and experimental trials of repeated menthol mouth swilling (0.1% concentration) or control (no swill) in a randomised crossover design. Participants performed an isometric mid-thigh pull (IMTP; peak and mean force; N), vertical jump (peak; cm) and six second sprint (peak and mean power; W) under each condition. Participants completed three efforts per exercise task interspersed with three-minute recoveries. Mean best values were analysed via a two-way mixed repeated measures ANOVA, and differences reported as effect sizes ± 95% confidence intervals, with accompanying descriptors and p values. Differences in peak IMTP values were unclear between familiarisation and experimental trials, and between menthol and control conditions. Mean IMTP force differed between familiarisation and control (0.51; −0.15 to 1.14; p = 0.001) and familiarisation and menthol conditions (0.50; −0.15 to 1.14; p = 0.002) by a small degree, but were unclear between control and menthol conditions. Unclear differences were also noted on vertical jump performance compared to familiarisation and between experimental conditions, with repeated six second peak and average power performance also showing unclear effects across all comparisons. We conclude that repeated menthol mouth swilling does not improve strength or power performance.

Effect of Different Rest Intervals After Whole-Body Vibration on Vertical Jump Performance

2011 ◽  
Vol 25 (3) ◽  
pp. 662-667 ◽  
Author(s):  
Nicole C Dabbs ◽  
Colleen X Muñoz ◽  
Tai T Tran ◽  
Lee E Brown ◽  
Martim Bottaro
Keyword(s):  
Vertical Jump ◽  
Whole Body Vibration ◽  
Whole Body ◽  
Jump Performance ◽  
Body Vibration ◽  
Rest Intervals

scholarly journals Stretch-Shortening Cycle in Countermovement Jump: Exclusive Review of Force-Time Curve Variables in Eccentric and Concentric Phases

2017 ◽  
Author(s):  
Mahdi Cheraghi ◽  
Javad Sarvestan ◽  
Masoud Sebyani ◽  
Elham Shirzad
Keyword(s):  
Peak Power ◽  
Vertical Jump ◽  
Average Power ◽  
Peak Force ◽  
Jump Height ◽  
Time Curve ◽  
Jump Performance ◽  
Volleyball Players ◽  
Time Variables ◽  
Force Time

The importance of vertical jump in sport fields and rehabilitation is widely recognized. Furthermore, Force-Time variables of vertical jump are factors affecting jumping height. Exclusive review of each of this variables, in eccentric and concentric phases, can lead to a specific focus on them during jumping exercises. So, the aims of his study were to a) reviewing the relationship between force-time curve variables of eccentric and concentric phases with jump height and b) description of this variables in Iran national youth volleyball players society. This is an observational study. 12 elite volleyball player (Male, Iran national youth volleyball players, 17&plusmn;0.7 years) have participated in this study. Correlation between Force-Time variables - included peak force (PF), relative peak force (RPP), peak power (PP), average power (AP), relative peak power (RPP), and Modified Reactive Strength Index (MRSI) - in eccentric and concentric phases and ultimate jump height has been studied. Results showed that the average power (r=0.7) and relative peak force (r=0.75) of concentric phase and MRSI (r=0.83) have significant correlation with ultimate jump height (JH). Relative peak power and average power of concentric phase can massively effect Jump Height in sports like volleyball, which vertical jump is an integral part of them. Focus on both of these factors, which has been studied in this research, in training programs, can improve athlete jump performance significantly.

scholarly journals Isokinetic evaluation of knee muscles in soccer players: discriminant analysis

2015 ◽  
Vol 21 (5) ◽  
pp. 364-368 ◽  
Author(s):  
Bruno Fles Mazuquin ◽  
Ligia Maxwell Pereira ◽  
Josilainne Marcelino Dias ◽  
João Pedro Batista Junior ◽  
Mônica Angélica Cardoso Silva ◽  
...  
Keyword(s):  
Human Performance ◽  
Average Power ◽  
Peak Torque ◽  
Knee Extension ◽  
Soccer Players ◽  
Total Work ◽  
Wilks Lambda ◽  
Discriminant Analyses ◽  
Definition Of ◽  
Flexion And Extension

ABSTRACT Introduction: Muscle activity in soccer players can be measured by isokinetic dynamometer, which is a reliable tool for assessing human performance. Objectives: To perform isokinetic analyses and to determine which variables differentiate the under-17 (U17) soccer category from the professional (PRO). Methods: Thirty four players were assessed (n=17 for each category). The isokinetic variables used for the knee extension-flexion analysis were: peak torque (Nm), total work (J), average power (W), angle of peak torque (deg.), agonist/ antagonist ratio (%), measured for three velocities (60°/s, 120°/s and 300°/s), with each series containing five repetitions. Three Wilks' Lambda discriminant analyses were performed, to identify which variables were more significant for the definition of each of the categories. Results: The discriminative variables at 60°/s in the PRO category were: extension peak torque, flexion total work, extension average power and agonist/antagonist ratio; and for the U17s were: extension total work, flexion peak torque and flexion average power. At 120°/s for the PRO category the discriminant variables were: flexion peak torque and extension average power; for the U17s they were: extension total work and flexion average power. Finally at 300°/s, the variables found in the PRO and U17 categories respectively were: extension average power and extension total work. Conclusion: Isokinetic variables for flexion and extension knee muscles were able to significantly discriminate between PRO and U17 soccer players.

The Effects of 4 Different Acute Whole Body Vibration Exposures upon Indicies of Counter Movement Vertical Jump Performance

2006 ◽  
Vol 38 (Supplement) ◽  
pp. S452
Author(s):  
Hugh S. Lamont ◽  
Mike G. Bemben ◽  
Joel Cramer ◽  
Adrien Gayaud ◽  
Luke S. Acree
Keyword(s):  
Vertical Jump ◽  
Whole Body Vibration ◽  
Whole Body ◽  
Jump Performance ◽  
Body Vibration

scholarly journals Improved Sprint Performance With Inhaled Long-Acting β2-Agonists Combined With Resistance Exercise

2019 ◽  
Vol 14 (10) ◽  
pp. 1344-1349 ◽  
Author(s):  
Michele Merlini ◽  
Greg Whyte ◽  
Sam Marcora ◽  
Mike Loosemore ◽  
Neil Chester ◽  
...  
Keyword(s):  
Training Program ◽  
Vertical Jump ◽  
Peak Torque ◽  
Skinfold Thickness ◽  
Sprint Performance ◽  
Whole Body ◽  
Power Training ◽  
Body Strength ◽  
Long Acting ◽  
The Impact

Purpose: To investigate the impact of twice-daily inhalation of 100 µg of salmeterol (SAL) or 12 µg of formoterol (FOR) in addition to a strength- and power-training program over a 5-wk period on a 30-m sprint, strength, power, mood, stress, and skinfold thickness. Methods: In a randomized, single-blind study, 23 male and 15 female nonasthmatic, recreationally active individuals were recruited (mean [SD] age 26.3 [5.4] y, weight 76.2 [11.5] kg, height 176.9 [8.5] cm). Participants completed 3 standardized whole-body strength- and power-training sessions per week for 5 wk during which they were assigned to an SAL, FOR, or placebo group. Participants used their inhaler twice per day as instructed and completed assessments of sprint, strength, and power at baseline and 1 wk after cessation of the training program. The assessments included a 30-m sprint, vertical jump, 1-repetition-maximum (1RM) bench press, 1RM leg press, peak torque flexion and extension, anthropometric evaluation, and Rest-Q questionnaires. Results: After 5 wk of strength and power training, 30-m sprint time reduced in the FOR (0.29 [0.11] s, P = .049) and SAL (0.35 [0.05] s, P = .040) groups compared with placebo (+0.01 [0.11] s). No significant change was found in other assessments of strength, mood, or skinfold thickness. Conclusions: When strength and power training are combined with the inhalation of FOR or SAL over a 5-wk period, moderately trained individuals experience an improvement in 30-m sprint performance.

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