Aerobic Exercise Training and Cardiorespiratory Fitness in Older Adults: A Randomized Control Trial

1999 ◽  
Vol 7 (4) ◽  
pp. 374-383 ◽  
Author(s):  
Richard A. Boileau ◽  
Edward McAuley ◽  
Demetra Demetriou ◽  
Naveen K. Devabhaktuni ◽  
Gregory L. Dykstra ◽  
...  

A trial was conducted to examine the effect of moderate aerobic exercise training (AET) on cardiorespiratory (CR) fitness. Previously sedentary participants, age 60-75 years, were randomly assigned to either AET treatment or a control group for 6 months. The AET consisted of walking for 40 min three times/week at an intensity that elevated heart rate to 65% of maximum heart rate reserve. The control group performed a supervised stretching program for 40 min three times/week. CR fitness was assessed before and after the treatments during a grade-incremented treadmill walking test. Both absolute and relative peak V̇O2 significantly increased (p < .01) in the AET group, whereas they decreased modestly in the control group. Maximum treadmill time increased significantly (p < .01) in the AET group relative to the control group. These results indicate that CR fitness as measured by peak V̇O2 modestly improves in the elderly with a moderate-intensity, relatively long-term aerobic exercise program.

Circulation ◽  
2012 ◽  
Vol 125 (suppl_10) ◽  
Author(s):  
Keith M Diaz ◽  
Deborah L Feairheller ◽  
Kathleen M Sturgeon ◽  
Sheara T Williamson ◽  
Praveen Veerabhadrappa ◽  
...  

Purpose: Evidence has accumulated to show that BP variability (BPV) has a striking relationship with cardiovascular (CV) risk and is predictive of future CV events, independent of mean BP. Despite the mounting evidence, scant attention has been paid to the ability of treatment modalities to attenuate BPV. To the best of our knowledge, no previous study has investigated the efficacy of non-pharmacologic treatment modalities on BPV. Therefore, the purpose of our study was to investigate the effects of aerobic exercise training (AEXT) on short- and long-term BPV in non-hypertensive and hypertensive African Americans. Methods: We compared the effects of a 6 month AEXT intervention (3 days/week, 65% of VO 2max , 40 min/session) on BPV in 16 non-hypertensive subjects (BP < 140/90 mmHg) and 14 hypertensive subjects (BP ≥ 140/90 mmHg or receiving antihypertensive monotherapy). Before and after AEXT, office BP was measured at 3 separate visits according to JNC7 guidelines and 24hr ambulatory BP monitoring (ABPM) was conducted. From ABPM, the standard deviation (STD), coefficient of variation (CV), and average real variability (ARV) of BP were calculated in 3 time frames (awake, sleep, and 24hr) to evaluate short-term BPV. The STD, CV, and average successive variability (ASV) of BP across 3 office visits were calculated to evaluate visit-to-visit variability, an index of long-term BPV. Results: In the hypertensive group, there was a significant reduction in systolic BPV (SBPV) during the awake period for STD (pre: 11.3 ± 2.3 vs. post: 10.9 ± 2.5 mmHg; p < 0.03) and CV (pre: 8.5 ± 1.4 vs. post: 7.2 ± 1.2%; p < 0.02); and during the 24hr period for STD (pre: 12.6 ± 2.0 vs. post: 10.9 ± 2.5 mmHg; p < 0.04) and CV (pre: 9.6 ± 1.3 vs. post: 8.2 ± 1.5%; p < 0.03). Visit-to-visit variability in SBP for STD (pre: 7.8 ± 6.2 vs. post: 4.8 ± 4.4 mmHg), CV (pre: 6.0 ± 4.9 vs. post: 3.6 ± 3.1%), and ASV (pre: 5.2 ± 3.9 vs. post: 3.7 ± 3.0 mmHg) were also reduced post-AEXT, but did not reach statistical significance. In the non-hypertensive group, all measures of BPV were increased post-AEXT with the increase reaching statistical significance for awake diastolic BPV (DBPV) for STD (pre: 7.2 ±1.4 vs. post: 8.3 ± 1.9 mmHg; p < 0.02), CV (pre: 9.3 ±2.1 vs. post: 10.8 ± 2.2%; p < 0.02), and ARV (pre: 6.8 ±1.3 vs. post: 7.6 ± 1.6 mmHg; p < 0.04). Between group comparisons of non-hypertensive and hypertensive groups showed significant between group differences in the magnitude of change in awake SBPV (STD and CV; p < 0.007), awake DBPV (STD; p < 0.05), 24hr SBPV (STD and CV; p < 0.02), 24hr DBPV (CV; p < 0.04), and visit-to-visit variability in SBP (STD and CV; p < 0.05). Conclusion: These preliminary findings provide some evidence that AEXT may reduce BPV in hypertensive African Americans, however the increase in BPV in the non-hypertensive group brings into question the potential efficacy of AEXT in the treatment of BPV. Future investigations are needed.


2010 ◽  
Vol 298 (1) ◽  
pp. H229-H234 ◽  
Author(s):  
Chester A. Ray ◽  
Jason R. Carter

The effects of aerobic exercise training (ET) on muscle sympathetic nerve activity (MSNA) and renal vascular responses to mental stress (MS) have not been determined in humans. We hypothesized that aerobic ET would reduce MSNA and renal vasoconstriction during MS. MSNA, mean arterial pressure (MAP), heart rate, renal blood flow velocity (RBFV), and peak oxygen uptake (V̇o2 peak) were recorded in 23 healthy adults. Fourteen subjects participated in 8 wk of aerobic ET, while nine subjects served as sedentary controls (Con). ET significantly increased V̇o2 peak (Δ18 ± 1%; P < 0.001) and decreased RBFV at rest (60 ± 4 to 48 ± 3 cm/s; P < 0.01), whereas Con did not alter V̇o2 peak or RBFV. ET did not alter resting MSNA (11 ± 1 to 9 ± 1 bursts/min) or MAP (84 ± 2 to 83 ± 2 mmHg), and these findings were similar in the Con group. MS elicited similar increases in MSNA (∼Δ2 bursts/min; P < 0.05), MAP (∼Δ15 mmHg; P < 0.001), and heart rate (∼Δ20 beats/min; P < 0.001) before and after ET, and the responses were not different between ET and Con. Likewise, MS elicited similar decreases in RBFV and renal vascular conductance before and after ET, and the responses were not different between ET and Con. Perceived stress levels during MS were similar before and after the 8-wk study in both ET and Con. In conclusion, ET does not alter MSNA and renal vascular responses to MS in healthy humans.


2020 ◽  
Vol 5 (12) ◽  
pp. 99-105
Author(s):  
Ermita I. Ibrahim Ilyas ◽  
Tyas Putri Utami ◽  
Minarma Siagian ◽  
Dewi Irawati S Santoso ◽  
Ani Retno Prijanti

To improve cardiovascular health, the WHO recommends 60 minutes of frequent moderate intensity physical activity in childhood. ACSM also recommends physical activity 30 minutes moderate activity or 30 minutes vigorous intensity, 3-4 times per week. However, limited data concerned in exercise starting from childhood effect to oxidative stress marker in vascular. Therefore the long-term effects of moderate intensity aerobic exercise training in early age on the cardiovascular, specifically on vascular stress oxidative marker needed to be studied. This study was conducted on male Wistar rats aged 3 weeks (60-70 grams), randomly allocated into 2 groups: 1) control group and 2) training group. Aerobic exercise training was conducted for 8 weeks on treadmill with age-dependent speeds. Training was intermittently 5 days each week for 20 minutes. Vascular oxidative stress marker was analyzed by measuring the level of malondialdehyde (MDA) and superoxide dismutase (SOD) activity on the abdominal aorta. Both the levels of MDA and SOD activity tended to increase in training group compared to the control group. The resuls of this study showed that long-term effects of moderate intensity aerobic exercise training in juvenile tended to increase the levels of MDA and specific SOD activity in the abdominal aorta tissues.


2016 ◽  
Vol 33 (01) ◽  
pp. 032-036
Author(s):  
L. Sousa ◽  
S. Saucedo ◽  
A. Veloso ◽  
J. Machi ◽  
R. Wichi ◽  
...  

Abstract Introduction: Metabolic syndrome (MS) corresponds to a sum of alteration in which, glucose intolerance is characterized as one of the most important. Among these are included: insulin resistance, type 2 diabetes mellitus, hypertension, obesity, dyslipidemia, endothelial dysfunction and others Nonalcoholic steatohepatitis (NASH) is also currently cited as a risk factor for MS Studies have demonstrated a strong correlation between physical inactivity and MS. The aim of this paper was to evaluate the effects of aerobic exercise training of different intensities on the liver of metabolic syndrome rats. Methods: 20 male Wistar rats were used and divided into four groups (n=5): control (C) sedentary MS (MS), walking MS (WMS) and running MS (RMS). Fructose-drinking rats received D-fructose (100 g/l). MS Training rats were assigned to a treadmill training protocol at low and moderate intensity during 1 h/day, 5 days/week for 8 weeks. At the end of the experiment, the livers were collected and submitted to a histological technique (HE). The images were captured and morphometric and stereological analysis of the hepatic tissue were performed. Results: It was verified that MS promoted a hypertrophy of the hepatocytes, a significant increase in the density volume of the hepatocytes, of the Kupffer cells, and hepatic sinusoids, and that, in both intensities (Running and Walking) the exercise training has mitigated the alterations. Conclusions: The data suggest, as nonpharmacological treatment, the walking (low intensity) is the most eficient, able to reverse the alterations caused by metabolic syndrome, the results being approximate to those of control group.


2003 ◽  
Vol 28 (3) ◽  
pp. 446-461 ◽  
Author(s):  
Anthony S. Leicht ◽  
Graham D. Allen ◽  
Andrew J. Hoey

The purpose of this study was to examine the influence of age and moderate-intensity exercise training on heart rate variability (HRV), and to elucidate further the mechanism of training-induced bradycardia and cardioprotection. Electrocardiograms were recorded from 12 young (18-24 yrs) and 12 mature (29-43 yrs) individuals during supine rest and submaximal moderate exercise. Recordings were obtained prior to, midway, and following 16 weeks of aerobic exercise training designed to improve cardiorespiratory fitness and health. Training resulted in augmented estimated [Formula: see text] and bradycardia during rest and submaximal exercise. Total and low frequency components of HRV during exercise were significantly increased for the mature subjects following training whereas other measures of HRV were not significantly changed for either group. It was concluded that training of moderate intensity was insufficient to induce changes in the autonomic control of heart rate for young to mature subjects. The lack of significant HRV changes may suggest the existence of a vagal critical point, below which training-induced increases in vagal modulation may be forthcoming, and above which changes in vagal modulation may be negligible. Training-induced bradycardia and the cardioprotective effect of regular aerobic exercise may result from factors other than an increased vagal modulation. Key words: physical activity, ageing, autonomic nervous system, bradycardia, spectral analysis


Author(s):  
Mahmoudreza Taghizadeh ◽  
Mehdi Kargarfard ◽  
Steffen Braune ◽  
Friedrich Jung ◽  
Mahmood Naderi

BACKGROUND: Type two diabetes mellitus (T2DM) patients are prone to develop atherothrombotic events due to platelet hyper-reactivity stemming from platelet miRNA-223 down-regulation and over-expression of its corresponding target, P2RY12. OBJECTIVE: The study sought to determine the effects of long-term aerobic training on the expression levels of miRNA-223 and P2RY12 mRNA, and platelet function in T2DM patients. METHODS: Twenty-four patients with T2DM (age, 60.0±2.8 yrs.) were selected and randomly divided into two groups: aerobic exercise training (AET, n = 12) and control (CON, n = 12). The AET protocol was performed with moderate intensity for 12 weeks, while patients in the CON group followed their usual routine. Weight, body mass index (BMI), peak oxygen consumption (VO2peak), lipid profile, fasting blood glucose (FBG), glycated hemoglobin (HbA1c), insulin resistance index (HOMA-IR), platelet miRNA-223 and P2RY12 expression were measured before and after the period. RESULTS: There was a significant improvement in body weight, BMI, VO2peak, FBG, HbA1c, and HOMA-IR, after 12 weeks of AET (P <  0.01). Platelet aggregation decreased significantly after 12 weeks in the AET group compared with the CON (P <  0.001) group. Platelets’ miRNA-223 and P2RY12 were significantly up- and down-regulated after AET in comparison with the CON group (P <  0.05), respectively. Moreover, the relative expression of miRNA-223 and P2RY12 significantly correlated with FBG changes following the intervention. CONCLUSIONS: It can be concluded that long-term moderate-intensity aerobic training might be effective for reducing the occurrence of atherothrombotic events leading to premature death in T2DM patients through the modulation of miRNA-223, P2RY12 receptor expression, and platelet function.


1992 ◽  
Vol 24 (Supplement) ◽  
pp. S186 ◽  
Author(s):  
J. E. Graves ◽  
L. B. Panton ◽  
M. L. Pollock ◽  
L. Garzarella ◽  
J. F. Carroll ◽  
...  

1993 ◽  
Vol 25 (Supplement) ◽  
pp. S55
Author(s):  
S. M. McCue ◽  
L. R. Reider ◽  
J. E. Graves ◽  
L. B. Panton ◽  
L. Garzarella ◽  
...  

2020 ◽  
Vol 9 (2) ◽  
pp. 522
Author(s):  
Ulrike H. Mitchell ◽  
Bruce Bailey ◽  
Patrick J. Owen

Aerobic exercise training has many known cardiovascular benefits that may promote healthy aging. It is not known if long-term aerobic exercise training is also associated with structural benefits (e.g., lower fat mass, higher areal bone mineral density (BMD) and greater muscle mass). We evaluated these parameters in middle-aged long-term endurance runners compared to sex-, age-, height-, and weight-matched non-running controls. Total and regional lean and fat mass and areal BMD were assessed by dual-energy X-ray absorptiometry. Sagittal magnetic resonance images captured the cross-sectional area and thickness of the lumbar multifidus. Runners (n = 10; all male) had a mean (standard deviation; SD) age of 49 (4) years, height of 178.9 (4.9) cm, weight of 67.8 (5.8) kg, body mass index (BMI) of 21.4 (1.4) kg/m2 and had been running 82.6 (27.9) km/week for 23 (13) years. Controls (n = 9) had a mean (SD) age of 51 (5) years, height of 176.0 (5.1) cm, weight of 72.8 (7.1) kg, and BMI of 23.7 (2.1) kg/m2. BMI was greater in controls (p = 0.010). When compared to controls on average, runners had a 10 percentage-point greater total body lean mass than controls (p = 0.001) and 14% greater trunk lean mass (p = 0.010), as well as less total body (8.6 kg; p < 0.001), arm (58%; p = 0.002), leg (52%; p < 0.001), trunk (73%; p < 0.001), android (91%; p < 0.001), and gynoid fat mass (64%; p < 0.001). No differences were observed between groups for BMD outcomes or multifidus size. These results underscore the benefits of endurance running to body composition that carry over to middle-age.


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