Endurance training of older men: responses to submaximal exercise

1992 ◽  
Vol 73 (2) ◽  
pp. 452-457 ◽  
Author(s):  
M. J. Poulin ◽  
D. H. Paterson ◽  
D. Govindasamy ◽  
D. A. Cunningham
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Training Program ◽  
Performance Test ◽  
Older Men ◽  
Constant Load ◽  
Submaximal Exercise ◽  
Work Rate ◽  
Performance Time ◽  
Before And After

The purpose of this study was to quantify the exercise response of older subjects on a time-to-fatigue (TTF) submaximal performance test before and after a training program. Eight older men (67.4 +/- 4.8 yr) performed two maximal treadmill tests to determine maximum oxygen uptake (VO2max) and ventilation threshold (TVE) and a constant-load submaximal exercise treadmill test that required an oxygen uptake (VO2) between TVE and VO2max. The submaximal test, performed at the same absolute work rate before and after the training program, was performed to volitional fatigue to measure endurance time. The men trained under supervision at an individualized pace representing approximately 70% of VO2max (80% maximum heart rate) for 1 h, four times per week for 9 wk. Significant increases were demonstrated for VO2max (ml.kg-1.min-1; 10.6%); maximal ventilation (VE, l/min; 11.6%), and TVE (l/min; 9.8%). Weight decreased 2.1%. Performance time on the TTF test increased by 180% (7.3 +/- 3.0 to 20.4 +/- 13.5 min). The similar end points for VO2, VE, and heart rate during the TTF and maximal treadmill tests established that the TTF test was stopped because of physiological limitations. The increase in performance time among the subjects was significantly correlated with improvements in VO2max and TVE, with the submaximal work rate representing a VO2 above TVE by 88% of the difference between TVE and VO2max pretraining and 73% of this difference on posttraining values.

scholarly journals The Effect of Periodization on Training Program Adherence

2021 ◽  
Vol 18 (24) ◽  
pp. 12973
Author(s):  
Vicente Javier Clemente-Suárez ◽  
Domingo Jesús Ramos-Campo ◽  
José Francisco Tornero-Aguilera ◽  
Jose A. Parraca ◽  
Nuno Batalha
Keyword(s):  
Heart Rate ◽  
Training Program ◽  
Training Programs ◽  
Aerobic Performance ◽  
Physically Active ◽  
Performance Time ◽  
Before And After ◽  
Program Adherence ◽  
The Individual

The present research aimed to study the effect of three different training periodization (traditional, reverse, and free training) on the aerobic performance, motivation, and adherence of physically active athletes. We analysed the adherence to three different periodization training programs: traditional, reverse, and free training periodization on the adherence of amateur triathletes. For this aim, the individual adherence, motivation, and aerobic performance time and heart rate (in a 1000 m running test) were evaluated before and after the completion of the three different 8-week periodization programs. The level of adherence to the reverse periodization was significantly higher than in traditional and free training. The number of dropouts in reverse and traditional periodization was similar but lower than in the free training. Finally, neither of the periodization programs improved aerobic performance and reverse training periodization decreased heart rate of participants in a 1000 m running test.

scholarly journals Coca chewing for exercise: hormonal and metabolic responses of nonhabitual chewers

1996 ◽  
Vol 81 (5) ◽  
pp. 1901-1907 ◽  
Author(s):  
Roland Favier ◽  
Esperanza Caceres ◽  
Laurent Guillon ◽  
Brigitte Sempore ◽  
Michel Sauvain ◽  
...  
Keyword(s):  
Heart Rate ◽  
Gas Exchange ◽  
Oxygen Uptake ◽  
Metabolic Responses ◽  
Physiological Data ◽  
Respiratory Gas Exchange ◽  
Gum Chewing ◽  
Arterial Blood ◽  
Before And After ◽  
Exercise Induced

Favier, Roland, Esperanza Caceres, Laurent Guillon, Brigitte Sempore, Michel Sauvain, Harry Koubi, and Hilde Spielvogel. Coca chewing for exercise: hormonal and metabolic responses of nonhabitual chewers. J. Appl. Physiol. 81(5): 1901–1907, 1996.—To determine the effects of acute coca use on the hormonal and metabolic responses to exercise, 12 healthy nonhabitual coca users were submitted twice to steady-state exercise (∼75% maximal O2 uptake). On one occasion, they were asked to chew 15 g of coca leaves 1 h before exercise, whereas on the other occasion, exercise was performed after 1 h of chewing a sugar-free chewing gum. Plasma epinephrine, norepinephrine, insulin, glucagon, and metabolites (glucose, lactate, glycerol, and free fatty acids) were determined at rest before and after coca chewing and during the 5th, 15th, 30th, and 60th min of exercise. Simultaneously to these determinations, cardiorespiratory variables (heart rate, mean arterial blood pressure, oxygen uptake, and respiratory gas exchange ratio) were also measured. At rest, coca chewing had no effect on plasma hormonal and metabolic levels except for a significantly reduced insulin concentration. During exercise, the oxygen uptake, heart rate, and respiratory gas exchange ratio were significantly increased in the coca-chewing trial compared with the control (gum-chewing) test. The exercise-induced drop in plasma glucose and insulin was prevented by prior coca chewing. These results contrast with previous data obtained in chronic coca users who display during prolonged submaximal exercise an exaggerated plasma sympathetic response, an enhanced availability and utilization of fat (R. Favier, E. Caceres, H. Koubi, B. Sempore, M. Sauvain, and H. Spielvogel. J. Appl. Physiol. 80: 650–655, 1996). We conclude that, whereas coca chewing might affect glucose homeostasis during exercise, none of the physiological data provided by this study would suggest that acute coca chewing in nonhabitual users could enhance tolerance to exercise.

scholarly journals Maximal Oxygen Uptake Validation in Children With Expiratory Flow Limitation

2013 ◽  
Vol 25 (1) ◽  
pp. 84-100 ◽  
Author(s):  
Katherine E. Robben ◽  
David C. Poole ◽  
Craig A. Harms
Keyword(s):  
Oxygen Uptake ◽  
Maximal Oxygen Uptake ◽  
Constant Load ◽  
Work Rate ◽  
Flow Limitation ◽  
Expiratory Flow Limitation ◽  
Test Protocol ◽  
Wide Range ◽  
Rate Relationship ◽  
Expiratory Flow

A two-test protocol (incremental/ramp (IWT) + supramaximal constant-load (CWR)) to affirm max and obviate reliance on secondary criteria has only been validated in highly fit children. In girls (n = 15) and boys (n = 12) with a wide range of VO2max (17–47 ml/kg/min), we hypothesized that this procedure would evince a VO2-WR plateau and unambiguous VO2max even in the presence of expiratory flow limitation (EFL). A plateau in the VO2-work rate relationship occurred in 75% of subjects irrespective of EFL There was a range in RER at max exercise for girls (0.97–1.14; mean 1.06 ± 0.04) and boys (0.98−1.09; mean 1.03 ± 0.03) such that 3/15 girls and 2/12 boys did not achieve the criterion RER. Moreover, in girls with RER > 1.0 it would have been possible to achieve this criterion at 78% VO2max. Boys achieved 92% VO2max at RER = 1.0. This was true also for HRmax where 8/15 girls’ and 6/12 boys’ VO2max would have been rejected based on HRmax being < 90% of age-predicted HRmax. In those who achieved the HRmax criterion, it represented a VO2 of 86% (girls) and 87% (boys) VO2max. We conclude that this two-test protocol confirms VO2max in children across a threefold range of VO2max irrespective of EFL and circumvents reliance on secondary criteria.

Aerobic work capacity in middle-aged Norwegian men

1965 ◽  
Vol 20 (3) ◽  
pp. 432-436 ◽  
Author(s):  
K. Lange Andersen ◽  
Lars Hermansen
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Age Groups ◽  
Older Men ◽  
Work Capacity ◽  
Maximal Heart Rate ◽  
Middle Aged ◽  
Younger Age ◽  
Exercise Induced ◽  
Aerobic Work Capacity

Maximal oxygen uptake and related respiratory and circulatory functions were measured in sedentary and well-trained middle-aged men. Maximal oxygen uptakes averaged 2.63 liter/min in sedentary men and 3.36 liter/min in well-trained men, the latter value being essentially the same as found in young untrained students. The heart rate/ oxygen uptake relationship was found to be the same for sedentary-living men, regardless of age, but maximal heart rate was lower in older men. The maximal heart rate is probably the same in well-trained as in sedentary middle-aged men, this in contrast to what has been observed in younger age groups, where training reduces maximal heart rate. The exercise-induced hyperventilation takes place at an oxygen uptake corresponding to 70–80% of the capacity, this being the same in trained and untrained, and essentially the same as found in young adult subjects. maximal O2 uptake Submitted on March 23, 1964

The relationship between oxygen uptake reserve and heart rate reserve is affected by intensity and duration during aerobic exercise at constant work rate

2011 ◽  
Vol 36 (6) ◽  
pp. 839-847 ◽  
Author(s):  
Felipe A. Cunha ◽  
Adrian W. Midgley ◽  
Walace D. Monteiro ◽  
Felipe K. Campos ◽  
Paulo T.V. Farinatti
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Exercise Testing ◽  
Exercise Intensity ◽  
Maximal Exercise ◽  
Work Rate ◽  
Heart Rate Reserve ◽  
Constant Work Rate ◽  
The Stability ◽  
The Relationship

The relationship between the percentage of heart rate reserve (%HRR) and percentage of oxygen uptake reserve (%VO2R) has been recommended for prescribing aerobic exercise intensity. However, this relationship was derived from progressive maximal exercise testing data, and the stability of the relationship during prolonged exercise at a constant work rate has not been established. The main aim of this study was to investigate the stability of the %VO2R–%HRR relationship during prolonged treadmill exercise bouts performed at 3 different constant work rates. Twenty-eight men performed 4 exercise tests: (i) a ramp-incremental maximal exercise test to determine maximal heart rate (HRmax) and maximal oxygen uptake (VO2max) and (ii) three 40-min exercise bouts at 60%, 70%, and 80% VO2R. HR and VO2 significantly increased over time and were influenced by exercise intensity (p < 0.001 and p = 0.004, respectively). A 1:1 relationship between %HRR and %VO2R, and between %HRR and %VO2max, was not observed, with mean differences of 8% (t = 5.2, p < 0.001) and 6% (t = 4.8, p < 0.001), respectively. The VO2 values predicted from the ACSM running equation were all significantly higher than the observed VO2 values (p < 0.001 for all comparisons), whereas a difference for HR was observed only for the tenth min of exercise at 80% VO2R (p = 0.041). In conclusion, the main finding of this study was that the %HRR–%VO2R relationship determined by linear regression, obtained from progressive maximal exercise testing, did not apply to prolonged treadmill running performed at 3 work rates.

scholarly journals Reproducibility of Physiological and Performance Measures from a Squash-Specific Fitness Test

2009 ◽  
Vol 4 (1) ◽  
pp. 41-53 ◽  
Author(s):  
Michael Wilkinson ◽  
Damon Leedale-Brown ◽  
Edward M. Winter
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Lactate Threshold ◽  
Physiological Responses ◽  
Lactate Concentration ◽  
Maximum Heart Rate ◽  
Fitness Test ◽  
Performance Time ◽  
Volitional Exhaustion ◽  
And Performance

Purpose:We examined the reproducibility of performance and physiological responses on a squash-specific incremental test.Methods:Eight trained squash players habituated to procedures with two prior visits performed an incremental squash test to volitional exhaustion on two occasions 7 days apart. Breath-by-breath oxygen uptake ( Vo2) and heart rate were determined continuously using a portable telemetric system. Blood lactate concentration at the end of 4-min stages was assessed to determine lactate threshold. Once threshold was determined, test speed was increased every minute until volitional exhaustion for assessment of maximal oxygen uptake (Vo2max), maximum heart rate (HRmax), and performance time. Economy was taken as the 60-s mean of Vo2 in the final minute of the fourth stage (below lactate threshold for all participants). Typical error of measurement (TEM) with associated 90% confidence intervals, limits of agreement, paired sample t tests, and least products regression were used to assess the reproducibility of scores.Results:Performance time (TEM 27 s, 4%, 90% CI 19 to 49 s) Vo2max (TEM 2.4 mL·kg−1·min−1, 4.7%, 90% CI 1.7 to 4.3 mL·kg−1·min−1), maximum heart rate (TEM 2 beats·min−1, 1.3%, 90% CI 2 to 4 beats·min−1), and economy (TEM 1.6 mL·kg−1·min−1, 4.1%, 90% CI 1.1 to 2.8 mL·kg−1·min−1) were reproducible.Conclusions:The results suggest that endurance performance and physiological responses to a squash-specific fitness test are reproducible.

Effects of heavy-resistance training on hormonal response patterns in younger vs. older men

1999 ◽  
Vol 87 (3) ◽  
pp. 982-992 ◽  
Author(s):  
William J. Kraemer ◽  
Keijo Häkkinen ◽  
Robert U. Newton ◽  
Bradley C. Nindl ◽  
Jeff S. Volek ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Free Testosterone ◽  
Older Men ◽  
Total Testosterone ◽  
Igf I ◽  
Before And After ◽  
Igf Binding ◽  
Heavy Resistance Training ◽  
Igf Binding Protein

To examine the adaptations of the endocrine system to heavy-resistance training in younger vs. older men, two groups of men (30 and 62 yr old) participated in a 10-wk periodized strength-power training program. Blood was obtained before, immediately after, and 5, 15, and 30 min after exercise at rest before and after training and at rest at −3, 0, 6, and 10 wk for analysis of total testosterone, free testosterone, cortisol, growth hormone, lactate, and ACTH analysis. Resting values for insulin-like growth factor (IGF)-I and IGF-binding protein-3 were determined before and after training. A heavy-resistance exercise test was used to evaluate the exercise-induced responses (4 sets of 10-repetition maximum squats with 90 s of rest between sets). Squat strength and thigh muscle cross-sectional area increased for both groups. The younger group demonstrated higher total and free testosterone and IGF-I than the older men, training-induced increases in free testosterone at rest and with exercise, and increases in resting IGF-binding protein-3. With training the older group demonstrated a significant increase in total testosterone in response to exercise stress along with significant decreases in resting cortisol. These data indicate that older men do respond with an enhanced hormonal profile in the early phase of a resistance training program, but the response is different from that of younger men.

The Astrand-Ryhming nomogram revisited

1986 ◽  
Vol 61 (3) ◽  
pp. 1203-1209 ◽  
Author(s):  
B. J. Legge ◽  
E. W. Banister
Keyword(s):  
Heart Rate ◽  
Aerobic Power ◽  
Constant Load ◽  
Cycle Ergometry ◽  
Gas Analysis ◽  
Work Rate ◽  
Exercise Heart Rate ◽  
Validation Group ◽  
O2 Uptake ◽  
Maximum Aerobic Power

Relationships among O2 uptake (VO2), heart rate, and work rate during constant-load submaximal cycle ergometry and ramp-forced exercise to exhaustion have been studied in core groups of trained (n = 15) and untrained (n = 10), 20- to 29-yr-old males. A signal aim was to improve on the accuracy of the 1954 Astrand-Ryhming (A-R) nomogram predicting maximum aerobic power from heart rate elevation at submaximum work rates. A new nomogram has been developed based on a linear relationship, established in experimental groups, between VO2 and delta HR, the latter being defined as the elevation of exercise heart rate above that reached during zero-load pedaling at 90 rpm. The delta HR variable used in a nomogram linking it and submaximum VO2 (either derived by calculation from the concomitant steady-state work rate or measured directly from respiratory gas analysis) successfully differentiated maximum aerobic power of trained from untrained subjects in core groups whose different abilities could not otherwise be distinguished by the A-R nomogram itself. In a validation group of trained (n = 5), untrained (n = 5), and moderately trained (n = 4) 20- to 29-yr-old males, the correlation measured between VO2max values and those predicted from the new nomogram was significantly better (r = 0.98) (P less than 0.05) than predictions made from the A-R nomogram (r = 0.80).

Effects of residential exercise training on heart rate recovery in coronary artery patients

2007 ◽  
Vol 292 (1) ◽  
pp. H510-H515 ◽  
Author(s):  
Jacopo M. Legramante ◽  
Ferdinando Iellamo ◽  
Michele Massaro ◽  
Sergio Sacco ◽  
Alberto Galante
Keyword(s):  
Heart Rate ◽  
Coronary Artery ◽  
Exercise Training ◽  
Training Program ◽  
Exercise Test ◽  
Heart Rate Recovery ◽  
Rehabilitation Program ◽  
Cycle Ergometer ◽  
Ergometer Exercise ◽  
Before And After

The aims of the present study are twofold: 1) to investigate whether heart rate recovery (HRR) after a cycle ergometry test is affected by exercise training and 2) to test the ability of HRR to replicate the baroreflex sensitivity (BRS) changes that occur in response to an exercise training program in coronary artery patients. We randomized 82 coronary artery patients undergoing a residential cardiac rehabilitation program to an exercise training group (TR; n = 43) and an untrained group (UTR; n = 39). All of the patients underwent an exercise test before and after the rehabilitation program. HRR was recorded at the end of the 1st and 2nd min after exercise. BRS was determined at rest before and after treatment. HRR after the 2nd min was significantly improved in TR patients (−21.4 ± 0.9 beats/min) compared with UTR patients (−17.8 ± 1.2 beats/min) at the end of the training program. Improvement in HRR paralleled that in BRS in TR patients (from 3.2 ± 0.3 to 5.3 ± 0.8 ms/mmHg; P < 0.001), whereas no significant change was evident in UTR patients (from 3.5 ± 0 to 4.0 ± 0.4 ms/mmHg; P = 0.230). Our data show that HRR in the 2nd min after the cessation of a cycle ergometer exercise test increased in coronary artery patients after an exercise training period. This result confirms the positive effect induced by exercise training on HRR and extends the conclusions of previous studies to different modalities of exercise (i.e., cycle ergometer). HRR might provide an additional simple marker of the effectiveness of physical training programs in cardiac patients.

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