scholarly journals Six Weeks of Core Stability Training Improves Landing Kinetics Among Female Capoeira Athletes: A Pilot Study

2015 ◽  
Vol 45 (1) ◽  
pp. 27-37 ◽  
Author(s):  
Simone Araujo ◽  
Daniel Cohen ◽  
Lawrence Hayes
Keyword(s):  
Effect Size ◽  
Repeated Measures ◽  
Injury Risk ◽  
Female Athletes ◽  
Loading Rate ◽  
Core Stability ◽  
Jump Height ◽  
Drop Jump ◽  
Post Intervention ◽  
Stability Training

Abstract Core stability training (CST) has increased in popularity among athletes and the general fitness population despite limited evidence CST programmes alone lead to improved athletic performance. In female athletes, neuromuscular training combining balance training and trunk and hip/pelvis dominant CST is suggested to reduce injury risk, and specifically peak vertical ground reaction forces (vGRF) in a drop jump landing task. However, the isolated effect of trunk dominant core stability training on vGRF during landing in female athletes had not been evaluated. Therefore, the objective of this study was to evaluate landing kinetics during a drop jump test following a CST intervention in female capoeira athletes. After giving their informed written consent, sixteen female capoeira athletes (mean ± SD age, stature, and body mass of 27.3 ± 3.7 years, 165.0 ± 4.0 cm, and 59.7 ± 6.3 kg, respectively) volunteered to participate in the training program which consisted of static and dynamic CST sessions, three times per week for six weeks. The repeated measures T-test revealed participants significantly reduced relative vGRF from pre- to post-intervention for the first (3.40 ± 0.78 vs. 2.85 ± 0.52 N·NBW-1, respectively [p<0.05, effect size = 0.60]), and second landing phase (5.09 ± 1.17 vs. 3.02 ± 0.41 N·NBW-1, respectively [p<0.001, effect size = 0.87]). The average loading rate was reduced from pre- to post-intervention during the second landing phase (30.96 ± 18.84 vs. 12.06 ± 9.83 N·NBW·s-1, respectively [p<0.01, effect size = 0.68]). The peak loading rate was reduced from pre- to postintervention during the first (220.26 ± 111.51 vs. 120.27 ± 64.57 N· NBW·s-1 respectively [p<0.01, effect size = 0.64]), and second (99.52 ± 54.98 vs. 44.71 ± 30.34 N· NBW·s-1 respectively [p<0.01, effect size = 0.70]) landing phase. Body weight, average loading rate during the first landing phase, and jump height were not significantly different between week 0 and week 6 (p=0.528, p=0.261, and p=0.877, respectively). This study provides evidence that trunk dominant core stability training improves landing kinetics without improving jump height, and may reduce lower extremity injury risk in female athletes.

scholarly journals Accumulative Competitive Season Training Stress Affects Neuromuscular Function and Increases Injury Risk in Uninjured D1 Female Athletes

2021 ◽  
Vol 2 ◽  
Author(s):  
Troy M. Purdom ◽  
Kyle S. Levers ◽  
Jacob Giles ◽  
Lindsey Brown ◽  
Chase S. McPherson ◽  
...  
Keyword(s):  
Repeated Measures ◽  
Injury Risk ◽  
Female Athletes ◽  
Vertical Jump ◽  
Neuromuscular Function ◽  
Stress Effect ◽  
Leg Length ◽  
Balance Testing ◽  
Competitive Season ◽  
Training Stress

Previous research has shown that acute competition training stress negatively affects neuromuscular function which can perpetuate a predisposition to injury. This study's aim was to investigate the effect of accumulated competition training stress effect on neuromuscular function and incidence of increased injury risk in uninjured female D1 soccer players. Neuromuscular function was evaluated in fifteen female division I soccer athletes who played &gt;85% of competitive season competitions who were tested for mobility/stability, leg length symmetry, and vertical power at three different points across the competitive season (pre, mid, and post time blocks). Leg length symmetry was measured from the anterior superior iliac spine to the lateral malleolus prior to Y-balance testing. The Y-balance testing measures unilateral anterior, posteromedial, and posterolateral reach achieved in single leg stance using metrics that include L/R normalized composite reach (NCOMP), L/R normalized antiorior reach (NANT), and L/R NCOMP/NANT segmental differences across time. Injury risk was evaluated using validated objective criteria that included: (NCOMP total reach &lt;94% of limb length*3), (NANT reach distance &lt;84% leg length) along with NCOMP and NANT asymmetries &gt;4.0. Maximal vertical power (MVP) was measured via vertical jump. Multiple repeated measures ANOVAs evaluated NCOMP, NANT, MVP, and leg length symmetry across time with LSD post hoc testing when relevant (X ± SD). A significant main effect was found [F(1, 14) = 62.92, p &lt; 0.001; η2 =0.82] with training stress and neuromuscular function without affecting maximal vertical power. Eighty percent of subject's bilateral NCOMP scores fell below the YBT reach standard at midseason (ES = 0.95, p = 0.02) while all subjects NANT reach distance remained below the reach threshold (ES = 0.74, p = 0.003) indicating a 6.5× and 2.5× greater injury risk, respectively. Competition stress affected neuromuscular function without affecting maximal power, which negatively impacted stability and increased injury risk.

scholarly journals Effect of jump heights, landing techniques, and participants on vertical ground reaction force and loading rate during landing on three different Korean teeterboards

2021 ◽  
pp. 175433712110580
Author(s):  
Marion Cossin ◽  
Annie Ross ◽  
François Prince
Keyword(s):  
Injury Risk ◽  
Loading Rate ◽  
Reaction Force ◽  
Pressure Sensors ◽  
High Impact ◽  
The Body ◽  
Boosted Regression Trees ◽  
Jump Height ◽  
Vertical Ground Reaction Force ◽  
Vertical Ground

Korean teeterboard is one of the most physically and technically demanding circus disciplines. Two performers take turns jumping vertically and land with high impact. The aims of this study were to (1) compare the stiffness across three different teeterboards, and (2) compare Peak Landing Force (PLF) and Maximal Loading Rate (MLR) of four acrobats performing jumps from three teeterboards using four landing techniques (normal, smooth, straight legs, and empty board). Pressure sensors were used to determine recorded forces under the feet, while Boosted Regression Trees (BRT) was used to analyze factors contributing to PLF and MLR. Standard static loading protocol was used to estimate teeterboard stiffness. PLF and MLR increased with jump height. PLF and MLR were reached when landing on the teeterboard with the highest stiffness. The “normal” and “straight legs” landing techniques were associated with higher PLF and MLR. The BRT model was able to associate both PLF and MLR with jump height, participant, teeterboard, and landing technique factors. PLF reached 13.5 times the body weight when landing on the stiffer teeterboard using the straight legs technique. Trainers should be aware of the injury risk to teeterboard acrobats during landing.

The effect of core stability training on balance and mobility in ambulant individuals with multiple sclerosis: A multi-centre series of single case studies

2010 ◽  
Vol 16 (11) ◽  
pp. 1377-1384 ◽  
Author(s):  
JA Freeman ◽  
M Gear ◽  
A Pauli ◽  
P Cowan ◽  
C Finnigan ◽  
...  
Keyword(s):  
Multiple Sclerosis ◽  
Case Studies ◽  
Repeated Measures ◽  
Visual Analysis ◽  
Single Case ◽  
Scientific Evidence ◽  
Core Stability ◽  
Home Exercise ◽  
Randomized Controlled Studies ◽  
Stability Training

Background: Core stability training is popular in the management of people with multiple sclerosis (MS); however, scientific evidence to support its effectiveness is scarce. Objective: To explore the effectiveness of core stability training on balance and mobility. Method: A multi-centre series of eight single case studies was undertaken. Eight ambulant individuals with stable MS participated in 16 face-to-face core stability training sessions, delivered by a neurophysiotherapist, plus a daily home exercise programme. A range of outcomes were measured: 10-m timed walk, 12-item MS walking scale, timed get up and go, functional reach tests, timed single leg stance, visual analogue scales of two activities, and the Activities-specific Balance Confidence Scale. Results: Visual analysis of trend, level and slope demonstrated improvement in five subjects (62%) in seven measures. This was confirmed by the two standard deviation band method of analysis for six measures. Analysis of group data (repeated measures within subjects analysis of variance) indicated significant improvement between baseline and intervention phases for timed walk ( p = 0.019), MSWS-12 Scale ( p = 0.041), forward ( p = 0.015) and lateral reach ( p = 0.012). In general, no further improvements were made following withdrawal of the intervention. Conclusions: This study provides preliminary evidence of the effectiveness of an 8-week core stability training programme in improving balance and mobility in ambulant people with MS. Variations in response to intervention are evident. Assessor-blinded randomized controlled studies are required to confirm these findings and determine patient characteristics which identify those who benefit most from this intervention.

scholarly journals What Is the Most Effective Training Approach for Preventing Noncontact ACL Injuries in High School–Aged Female Athletes?

2019 ◽  
Vol 28 (1) ◽  
pp. 94-98 ◽  
Author(s):  
Erica M. Willadsen ◽  
Andrea B. Zahn ◽  
Chris J. Durall
Keyword(s):  
Knee Flexion ◽  
Female Athletes ◽  
Balance Training ◽  
Core Stability ◽  
Knee Valgus ◽  
Plyometric Training ◽  
Acl Injuries ◽  
Training Approach ◽  
Effective Training ◽  
Stability Training

Clinical Scenario: A variety of training approaches have been adopted in anterior cruciate ligament (ACL) prevention programs, including neuromuscular control training, core stability training, balance training, and plyometric exercise. This review was conducted to determine if current evidence supports one of these training approaches over the others for reducing noncontact ACL injuries in adolescent female athletes. Focused Clinical Question: What is the most effective training approach for preventing noncontact ACL injuries in adolescent and/or high school–aged female athletes? Summary of Key Findings: A literature search generated 2 level 1b randomized control trials and 1 level 2b cohort study. Plyometric training resulted in decreased knee valgus during landing in 3 studies and increased knee flexion at landing in 2 studies. Balance training or neuromuscular training led to decreased knee valgus and increased knee-flexion angles with landing in 2 studies. Core stability training had conflicting effects on knee valgus and knee-flexion angles at landing, with 1 study reporting no effect and another reporting an undesirable decrease in knee joint flexion angle at landing. Clinical Bottom Line: Based on this review, plyometric training, balance training, and neuromuscular training approaches appear sensible to include in ACL prevention programs for female athletes to help decrease knee valgus and knee flexion during landing. Core stability training may be somewhat beneficial for decreasing knee valgus angles at landing, although may have nominal or even deleterious effects on knee-flexion angle at landing, and thus should be implemented with caution. Strength of Recommendation: Our recommendations were derived from the results of 2 level 1b randomized control trials and 1 level 2b cohort study.

scholarly journals The Relationship Between 2-Dimensional Knee-Valgus Angles During Single-Leg Squat, Single-Leg-Land, and Drop-Jump Screening Tests

2017 ◽  
Vol 26 (1) ◽  
pp. 72-77 ◽  
Author(s):  
Allan Munro ◽  
Lee Herrington ◽  
Paul Comfort
Keyword(s):  
Outcome Measures ◽  
Injury Risk ◽  
Female Athletes ◽  
Screening Tests ◽  
Knee Valgus ◽  
Drop Jump ◽  
Risk Of Injury ◽  
National League ◽  
Single Leg Squat ◽  
The Relationship

Context:Injuries to the anterior cruciate ligament (ACL) and patellofemoral joint (PFJ) are a significant problem in female athletes. A number of screening tasks have been used in the literature to identify those at greatest risk of injury. To date, no study has examined the relationship in 2-dimensional (2D) knee valgus between common screening tasks to determine whether individuals exhibit similar movement patterns across tasks.Objective:To establish whether frontal-plane projection angle (FPPA) during the single-leg squat (SLS), single-leg land (SLL), and drop jump (DJ) are related.Design:Cross-sectional study.Setting:University laboratory.Participants:52 national-league female football players and 36 national-league female basketball players.Main Outcome Measures:2D FPPA during the SLS, SLL, and DJ screening tasks.Results:Significant correlations were found between tasks. FPPA in the SLS was significantly correlated with SLL (r = .52) and DJ (r = .30), whereas FPPA in the SLL was also significantly correlated to DJ (r = .33). FPPA was significantly greater in the SLS than in the SLL (P < .001) and DJ (P < .001) and in the SLL than in the DJ (P < .001).Conclusion:The results showed that 2D FPPA is correlated across the SLS, SLL, and DJ tasks. However, significantly greater FPPA values in the unilateral tasks suggest that the DJ may not identify risk of injury in sports where primary injury mechanisms are during unilateral loading tasks. Therefore, it is recommended that both unilateral and bilateral tasks be included when screening for ACL and PFJ injury risk.

scholarly journals Ground Reaction Force Differences between Bionic Shoes and Neutral Running Shoes in Recreational Male Runners before and after a 5 km Run

2021 ◽  
Vol 18 (18) ◽  
pp. 9787
Author(s):  
Xinyan Jiang ◽  
Huiyu Zhou ◽  
Wenjing Quan ◽  
Qiuli Hu ◽  
Julien S. Baker ◽  
...  
Keyword(s):  
Ground Reaction Force ◽  
Repeated Measures ◽  
Contact Time ◽  
Injury Risk ◽  
Loading Rate ◽  
Reaction Force ◽  
Propulsive Force ◽  
Before And After ◽  
Running Injuries ◽  
Footwear Design

Running-related injuries are common among runners. Recent studies in footwear have shown that designs of shoes can potentially affect sports performance and risk of injury. Bionic shoes combine the functions of barefoot running and foot protection and incorporate traditional unstable structures based on bionic science. The purpose of this study was to investigate ground reaction force (GRF) differences for a 5 km run and how bionic shoes affect GRFs. Sixteen male recreational runners volunteered to participate in this study and finished two 5 km running sessions (a neutral shoe session and a bionic shoe session). Two-way repeated-measures ANOVAs were performed to determine the differences in GRFs. In the analysis of the footwear conditions of runners, bionic shoes showed significant decreases in vertical impulse, peak propulsive force, propulsive impulse, and contact time, while the braking impulse and vertical instantaneous loading rate (VILR) increased significantly compared to the neutral shoes. Main effects for a 5 km run were also observed at vertical GRFs and anterior–posterior GRFs. The increases of peak vertical impact force, vertical average loading rate (VALR), VILR, peak braking force and braking impulse were observed in post-5 km running trials and a reduction in peak propulsive force and propulsive impulse. The interaction effects existed in VILR and contact time. The results suggest that bionic shoes may benefit runners with decreasing injury risk during running. The findings of the present study may help to understand the effects of footwear design during prolonged running, thereby providing valuable information for reducing the risk of running injuries.

scholarly journals Effects of 4 Weeks of a Technique-Specific Protocol with High-Intensity Intervals on General and Specific Physical Fitness in Taekwondo Athletes: An Inter-Individual Analysis

2021 ◽  
Vol 18 (7) ◽  
pp. 3643
Author(s):  
Alex Ojeda-Aravena ◽  
Tomás Herrera-Valenzuela ◽  
Pablo Valdés-Badilla ◽  
Jorge Cancino-López ◽  
José Zapata-Bastias ◽  
...  
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
High Intensity ◽  
Female Athletes ◽  
Interval Training ◽  
Control Group ◽  
Individual Response ◽  
Post Intervention ◽  
Time Interaction ◽  
Specific Protocol

The aim of this research was to compare the effects of a technique-specific high-intensity interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and body composition in taekwondo athletes, as well as to analyse the inter-individual response. Utilising a parallel controlled design, sixteen male and female athletes (five females and 11 males) were randomly divided into an experimental group (EG) that participated in the technique-specific HIIT and a control group (CG) that participated in traditional taekwondo training. Both groups trained three days/week for four weeks. Squat jump (SJ), countermovement jump (CMJ), 5-metre sprint (5M), 20-metre shuttle run (20MSR), taekwondo specific agility test (TSAT), multiple frequency speed of kick test (FSKTMULT), total kicks, and kick decrement index (KDI), as well as body composition were evaluated. Results indicate that there are no significant differences (p > 0.05) in the factors group and time factor and group by time interaction (p > 0.05). Although percentage and effect size increases were documented for post-intervention fitness components in TSAT, total kicks, KDI, and 20MSR, responders and non-responders were also documented. In conclusion, a HIIT protocol based on taekwondo-specific technical movements does not report significant differences in fitness and body composition compared to traditional taekwondo training, nor inter-individual differences between athletes.

scholarly journals Boxing vs Sensory Exercise for Parkinson’s Disease: A Double-Blinded Randomized Controlled Trial

2021 ◽  
pp. 154596832110231
Author(s):  
Kishoree Sangarapillai ◽  
Benjamin M. Norman ◽  
Quincy J. Almeida
Keyword(s):  
Parkinson’S Disease ◽  
Parkinson's Disease ◽  
Randomized Controlled Trial ◽  
Repeated Measures ◽  
Rating Scale ◽  
Controlled Trial ◽  
Motor Symptoms ◽  
Post Intervention ◽  
Randomized Controlled ◽  
Double Blinded

Background. Exercise is increasingly becoming recognized as an important adjunct to medications in the clinical management of Parkinson’s disease (PD). Boxing and sensory exercise have shown immediate benefits, but whether they continue beyond program completion is unknown. This study aimed to investigate the effects of boxing and sensory training on motor symptoms of PD, and whether these benefits remain upon completion of the intervention. Methods. In this 20-week double-blinded randomized controlled trial, 40 participants with idiopathic PD were randomized into 2 treatment groups, (n = 20) boxing or (n = 20) sensory exercise. Participants completed 10 weeks of intervention. Motor symptoms were assessed at (week 0, 10, and 20) using the Unified Parkinson’s Disease Rating Scale (UPDRS-III). Data were analyzed using SPSS, and repeated-measures ANOVA was conducted. Results. A significant interaction effect between groups and time were observed F(1, 39) = 4.566, P = .036, where the sensory group improved in comparison to the boxing group. Post hoc analysis revealed that in comparison to boxing, the effects of exercise did not wear off at washout (week 20) P < .006. Conclusion. Future rehabilitation research should incorporate similar measures to explore whether effects of exercise wear off post intervention.

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