A Preliminary Case Analysis of the Post- Activation Potentiation Effects of Plyometrics on Sprint Performance in Women

2016 ◽  
Vol 25 (5-6) ◽  
pp. 300-319 ◽  
Author(s):  
Robert G. Lockie ◽  
DeShaun L. Davis ◽  
Dominic V. Giuliano ◽  
Fabrice G. Risso ◽  
Ashley J. Orjalo ◽  
...  
Keyword(s):  
Case Analysis ◽  
Sprint Performance ◽  
Mean Power ◽  
Repetition Maximum ◽  
Time Points

Abstract This study provided a case analysis of the effects of plyometrics on post-activation potentiation (PAP) of 20-m (0-5, 0-10, 0-20 m intervals) sprint performance in strength-trained females. Three college-aged participants performed a one-repetition maximum (1RM) squat, which was used to set the load for a jump squat with 30% 1RM (JS30). Over three sessions, participants performed three PAP protocols: a control condition of 4 min rest (CC); 3 sets x 5 repetitions of the JS30; and 3 sets x 10 repetitions of the alternate leg bound (ALB). Peak and mean power were recorded during the JS30. Participants performed two baseline sprints prior to each condition, and then six sprints from immediately after for 16 min post. Results indicated that the JS30 and ALB could potentiate sprinting, although responses were highly individual. The two more powerful participants experienced more sprint enhancements across more time points than the less powerful participant. Any performance changes were in the range of 1-4%, which is typical of PAP research. It cannot, however, be confirmed whether the JS30 and ALB were superior to the CC. Nonetheless, the data suggest the JS30 and ALB could potentiate sprinting in females. Further research is needed to confirm these findings.

Effects of caffeine and carbohydrate mouth rinses on repeated sprint performance

2013 ◽  
Vol 38 (6) ◽  
pp. 633-637 ◽  
Author(s):  
C. Martyn Beaven ◽  
Peter Maulder ◽  
Adrian Pooley ◽  
Liam Kilduff ◽  
Christian Cook
Keyword(s):  
Exercise Performance ◽  
Perceived Exertion ◽  
Power Production ◽  
Sprint Performance ◽  
Maximal Heart Rate ◽  
Mouth Rinse ◽  
Mean Power ◽  
Positive Effects ◽  
Repeated Sprint ◽  
Mouth Rinses

Our purpose was to examine the effectiveness of carbohydrate and caffeine mouth rinses in enhancing repeated sprint ability. Previously, studies have shown that a carbohydrate mouth rinse (without ingestion) has beneficial effects on endurance performance that are related to changes in brain activity. Caffeine ingestion has also demonstrated positive effects on sprint performance. However, the effects of carbohydrate or caffeine mouth rinses on intermittent sprints have not been examined previously. Twelve males performed 5 × 6-s sprints interspersed with 24 s of active recovery on a cycle ergometer. Twenty-five milliliters of either a noncaloric placebo, a 6% glucose, or a 1.2% caffeine solution was rinsed in the mouth for 5 s prior to each sprint in a double-blinded and balanced cross-over design. Postexercise maximal heart rate and perceived exertion were recorded, along with power measures. A second experiment compared a combined caffeine-carbohydrate rinse with carbohydrate only. Compared with the placebo mouth rinse, carbohydrate substantially increased peak power in sprint 1 (22.1 ± 19.5 W; Cohen's effect size (ES), 0.81), and both caffeine (26.9 ± 26.9 W; ES, 0.71) and carbohydrate (39.1 ± 25.8 W; ES, 1.08) improved mean power in sprint 1. Experiment 2 demonstrated that a combination of caffeine and carbohydrate improved sprint 1 power production compared with carbohydrate alone (36.0 ± 37.3 W; ES, 0.81). We conclude that carbohydrate and (or) caffeine mouth rinses may rapidly enhance power production, which could have benefits for specific short sprint exercise performance. The ability of a mouth-rinse intervention to rapidly improve maximal exercise performance in the absence of fatigue suggests a central mechanism.

Effects of Carbohydrate Ingestion and Carbohydrate Mouth Rinse on Repeat Sprint Performance

2017 ◽  
Vol 27 (3) ◽  
pp. 204-212 ◽  
Author(s):  
Ben M. Krings ◽  
Timothy J. Peterson ◽  
Brandon D. Shepherd ◽  
Matthew J. McAllister ◽  
JohnEric W. Smith
Keyword(s):  
Heart Rate ◽  
Power Output ◽  
Sprint Performance ◽  
Rating Of Perceived Exertion ◽  
Mouth Rinse ◽  
Total Work ◽  
Fatigue Index ◽  
Mean Power ◽  
Carbohydrate Ingestion ◽  
Mean Power Output

The purpose of this investigation was to examine to the influence of carbohydrate ingestion (CHOI) and carbohydrate mouth rinse (CHOR) on acute repeat maximal sprint performance. Fourteen healthy males (age: 21.7 ± 1.8 years, mass: 82.3 ± 12.3 kg) completed a total of five 15-s maximal repeat sprints on a cycle ergometer against 0.075 kg ・ kg-1 body mass each separated by 4 min of active recovery. Subjects completed four experimental trials and were randomly assigned one of four treatments: (1) CHOI, (2) CHOR, (3) placebo mouth rinse (PLAR), (4) placebo ingestion (PLAI). Subjects rinsed or ingested six 50 mL 10% CHO solutions throughout each trial. Performance variables measured included rating of perceived exertion, peak heart rate, peak and mean power output, fatigue index, and total work. Significant treatment main effects were observed for mean power output (p = 0.026), total work (p = 0.020), fatigue index (p = 0.004), and heart rate (p = 0.013). Overall mean power output and total work were significantly greater with CHOI (659.3 ± 103.0 watts, 9849.8 ± 1598.8 joules) compared with CHOR (645.8 ± 99.7 watts, 9447.5 ± 1684.9 joules, p < .05). CHOI (15.3 ± 8.6 watts/s) significantly attenuated fatigue index compared with CHOR (17.7 ± 10.4 watts/s, p < .05). Based on our findings, CHOI was more likely to provide a beneficial performance effect compared with CHOR, PLAI, and PLAR. Athletes required to complete repeat bouts of high intensity exercise may benefit from CHOI.

scholarly journals Hypotensive Effect Induced by Strength Training Using the Delorme and Oxford Methods in Trained Men

2018 ◽  
Vol 25 (1) ◽  
pp. 23-30
Author(s):  
Jaime Della Corte ◽  
Gabriel Andrade Paz ◽  
Juliana Brandão Pinto de Castro ◽  
Humberto Miranda
Keyword(s):  
Blood Pressure ◽  
Strength Training ◽  
Volume Ratio ◽  
Hypotensive Effect ◽  
Training Methods ◽  
Post Exercise ◽  
Repetition Maximum ◽  
Leg Press ◽  
Time Points ◽  
Time Point

Abstract Introduction. The aim of the study was to investigate the hypotensive responses in normotensive trained individuals after strength training (ST) performed using two training methods: DeLorme and Oxford. Material and methods. Fifteen normotensive trained men (age: 25.1 ± 3.2 years; height: 1.78 ± 0.01 m; BMI: 24.78 ± 1.4 kg/m2) were examined alternately in crossover with an interval of 72 hours between the DeLorme and Oxford methods. Firstly, 10 repetition maximum (RM) loads were obtained. DeLorme (50%, 70%, and 90%) and Oxford (90%, 70%, and 50%) consisted in the manipulation of 10RM loads so that the subjects performed three sets until failure in the Smith Machine (SM) and the Leg Press 45° (LP). Blood pressure was recorded at rest, post-exercise, and until 60 min post-session at 10-min intervals. Results. Both the DeLorme and Oxford methods showed significant intra-protocol reduction in systolic blood pressure (SBP) at 40, 50, and 60 min time points compared to the rest value (F = 21.848; p = 0.0001). Similar results were noted for diastolic blood pressure (DBP) between rest value and the 60 min time point (F = 46.113; p = 0.0001). Conclusions. The DeLorme and Oxford resistance training methods provided similar hemodynamic responses and similar hypotensive effects. Therefore, these methods can be used as alternatives to manipulate training intensity-volume ratio intra-session with low hemodynamic stress.

The Effect of Whole-Body Vibration on Subsequent Sprint Performance in Well-Trained Cyclists

2017 ◽  
Vol 12 (7) ◽  
pp. 964-968 ◽  
Author(s):  
Bent R. Rønnestad ◽  
Gunnar Slettaløkken Falch ◽  
Stian Ellefsen
Keyword(s):  
Power Output ◽  
Whole Body Vibration ◽  
Sprint Performance ◽  
Whole Body ◽  
Sprint Training ◽  
Mean Power ◽  
Warm Up ◽  
Body Vibration ◽  
Mean Power Output ◽  
40 Hz

Postactivation-potentiation exercise with added whole-body vibration (WBV) has been suggested as a potential way to acutely improve sprint performance. In cycling, there are many competitions and situations where sprinting abilities are important.Purpose:To investigate the effect of adding WBV to warm-up procedures on subsequent cycle sprint performance.Methods:Eleven well-trained cyclists participated in the study. All cyclists performed a familiarization session before 2 separate test sessions in randomized order. Each session included a standardized warm-up followed by 1 of the following preconditioning exercises: 30 s of half-squats without WBV or 30 s of half-squats with WBV at 40 Hz. A 15-s Wingate sprint was performed 1 min after the preconditioning exercise.Results:Performing preconditioning exercise with WBV at 40 Hz resulted in superior peak power output compared with preconditioning exercise without WBV (1413 ± 257 W vs 1353 ± 213 W, P = .04) and a tendency toward superior mean power output during a 15-second all-out sprint (850 ± 119 W vs 828 ± 101 W, P = .08). Effect sizes showed a moderate practical effect of WBV vs no WBV on both peak and mean power output.Conclusions:Preconditioning exercise performed with WBV at 40 Hz seems to have a positive effect on cycling sprint performance in young well-trained cyclists. This suggests that athletes can incorporate body-loaded squats with WBV in preparations to specific sprint training to improve the quality of the sprint training and also to improve sprint performance in relevant competitions.

IGF-I measurement across blood, interstitial fluid, and muscle biocompartments following explosive, high-power exercise

2012 ◽  
Vol 303 (10) ◽  
pp. R1080-R1089 ◽  
Author(s):  
Bradley C. Nindl ◽  
Maria L. Urso ◽  
Joseph R. Pierce ◽  
Dennis E. Scofield ◽  
Brian R. Barnes ◽  
...  
Keyword(s):  
Interstitial Fluid ◽  
Vastus Lateralis ◽  
Repetition Maximum ◽  
Time Points ◽  
Factor I ◽  
Plyometric Exercise ◽  
Igf I ◽  
Mrna Content ◽  
Exercise Induced ◽  
Induced Changes

Insulin-like growth factor-I (IGF-I) resides across different biocompartments [blood, interstitial fluid (ISF), and muscle]. Whether circulating IGF-I responses to exercise reflect local events remains uncertain. We measured the IGF-I response to plyometric exercise across blood, ISF, and muscle biopsy from the vastus lateralis. Twenty volunteers (8 men, 12 women, 22 ± 1 yr) performed 10 sets of 10 plyometric jump repetitions at a 40% 1-repetition maximum. Blood, ISF, and muscle samples were taken pre- and postexercise. Circulating IGF-I increased postexercise: total IGF-I (preexercise = 546 ± 42, midexercise = 585 ± 43, postexercise = 597 ± 45, +30 = 557 ± 42, +60 = 536 ± 40, +120 = 567 ± 42 ng/ml; midexercise, postexercise, and +120 greater than preexercise, P < 0.05); Free IGF-I (preexercise = 0.83 ± 0.09, midexercise = 0.78 ± 0.10, postexercise = 0.79 ± 0.11, +30 = 0.93 ± 0.10, +60 = 0.88 ± 0.10, + 120 = 0.91 ± 0.11 ng/ml; +30 greater than all other preceding time points, P < 0.05). No exercise-induced changes were observed for ISF IGF-I (preexercise = 2.35 ± 0.29, postexercise = 2.46 ± 0.35 ng/ml). No changes were observed for skeletal muscle IGF-I protein, although IGF-I mRNA content increased ∼40% postexercise. The increase in circulating total and free IGF-I was not correlated with increases in ISF IGF-I or muscle IGF-I protein content. Our data indicate that exercise-induced increases in circulating IGF-I are not reflective of local IGF-I signaling.

scholarly journals The influence of the ACTN3 R577X polymorphism in the responsiveness to post-activation jump performance enhancement in untrained young men

2021 ◽  
Vol 23 ◽  
Author(s):  
Guilherme Beneduzzi Mantovani ◽  
Renan Vieira Barreto ◽  
Victor Alvino de Souza ◽  
Carlos Roberto Bueno Júnior ◽  
Claudio de Oliveira Assumpção ◽  
...  
Keyword(s):  
Gene Polymorphisms ◽  
Performance Enhancement ◽  
Effect Sizes ◽  
Vertical Force ◽  
Mean Power ◽  
Jump Performance ◽  
Significance Level ◽  
Repetition Maximum ◽  
Before And After ◽  
Mean Power Output

ABSTRACT We aimed to investigate the influence of alpha-actinin-3 (ACTN3) R577X polymorphism on responsiveness to post-activation performance enhancement (PAPE) of countermovement jumps (CMJ) in untrained subjects. Sixteen untrained men were allocated into two groups according to their ACTN3 gene alleles: homozygous for the X allele (XX, n = 9) or homozygous for the R allele (RR, n = 7). CMJ height, mean power output and vertical force were determined twice (CMJ1 and CMJ2) in two conditions: control (CON) and potentiated (PAPE). In the CON condition, CMJ were performed before and after a 15-min rest. In the PAPE condition, CMJ were performed 15 min before and 4 min following five squats with a 5-repetition maximum (5RM) load. Different conditions were applied on separate days in a randomized order. Statistical analysis involved three-way ANOVAs to compare the differences between conditions (CON and PAPE), time (CMJ1 and CMJ2), and groups (XX and RR). Significance level considered was p < 0.05. Effect sizes were calculated as Cohen’s d. The effect sizes for changes in CMJ height for CON and following pre-activation for PAPE were 0.04 and 0.08, respectively. No significant differences were found for CMJ height between XX and RR at baseline (1.07 ± 2.54 cm e -0.82 ± 2.56 cm, respectively). No differences were found (p>0.05) in responsiveness to PAPE between the groups (XX = -0.20 ± 1.6 cm and RR = -0.81 ± 2.7 cm). We conclude that ACTN3 gene polymorphisms does not influence responsiveness to PAPE.

scholarly journals RELATIONSHIPS BETWEEN ARM SPAN AND THE MECHANICS OF THE ONE-REPETITION MAXIMUM TRADITIONAL AND CLOSE-GRIP BENCH PRESS

2018 ◽  
pp. 271
Author(s):  
Robert G. Lockie ◽  
Samuel J. Callaghan ◽  
Ashley J. Orjalo ◽  
Matthew R. Moreno
Keyword(s):  
Peak Power ◽  
Positive Relationship ◽  
Bench Press ◽  
Upper Body ◽  
Triceps Brachii ◽  
Mean Power ◽  
Repetition Maximum ◽  
Arm Span ◽  
Prime Movers ◽  
The One

The traditional bench press (TBP), performed with a grip width that maximizes strength, is a popular exercise for developing the upper-body. The close-grip bench press (CGBP) is a variation of the TBP often used to emphasize the triceps brachii over prime movers such as the pectoralis major. An individual’s arm span (AS; distance between the middle fingers of each hand while the arms are outstretched) could affect the mechanics of each exercise, which may be exacerbated by the change in grip. This study investigated relationships between AS and TBP and CGBP mechanics in resistance-trained men. Twenty-one participants completed a one-repetition maximum (1RM) TBP and CGBP. The TBP was performed with the preferred grip (measured relative to biacromial distance [BAD]), and the CGBP with a grip width of 95% BAD. A linear position transducer measured: lift distance; peak and mean power, velocity, and force; the distance and time when peak power occurred; and work. Pearson’s correlations (r; p < 0.05) computed relationships between AS and TBP and CGBP mechanics. There were significant positive relationships between AS and TBP lift distance and work (r = 0.46 and 0.51, respectively). For the CGBP, there was a significant positive relationship between AS and work (r = 0.48). There were no other significant correlations between AS and lift mechanics. Resistance-trained men with a longer AS may move the bar further and perform more work in the 1RM TBP and CGBP. This could influence how coaches measure training volume, and intensity for individuals with different AS.

Systemic IL-6 and Myoglobin Response to Three Different Resistance Exercise Intensities in Older Men

2018 ◽  
Vol 26 (3) ◽  
pp. 451-456 ◽  
Author(s):  
Stephen M. Cornish ◽  
Jeremie E. Chase ◽  
Eric M. Bugera ◽  
Gordon G. Giesbrecht
Keyword(s):  
Resistance Exercise ◽  
Interleukin 6 ◽  
Older Men ◽  
Blood Samples ◽  
Repetition Maximum ◽  
Time Points ◽  
Baseline Values

The purpose of this research was to identify if three different intensities of resistance exercise would acutely and differentially effect the systemic release of interleukin-6 (IL-6) and myoglobin in older men (≥65 years). A total of 11 older men performed isovolume resistance exercise on six different apparatuses at three different intensities (144 reps at 60%, 120 reps at 72%, and 108 reps at 80% of 1-repetition maximum), with the intensity order randomly allocated, to determine the systemic release of IL-6 and myoglobin in the blood. Blood samples were collected at six time points, including preexercise, immediately postexercise, and 3, 6, 24, and 48 hr postexercise. There were no differences between intensity levels; therefore, data for all conditions were pooled. IL-6 did not show any change from baseline values throughout all time points (p > .05), whereas myoglobin was elevated at 3, 6, and 24 hr postexercise and returned to baseline after 48 hr (p < .05).

scholarly journals Are changes in physical fitness, body composition and weight associated with exercise attendance and dropout among fitness club members? Longitudinal prospective study

BMJ Open ◽  
2019 ◽  
Vol 9 (4) ◽  
pp. e027987 ◽  
Author(s):  
Christina Gjestvang ◽  
Trine Stensrud ◽  
Lene A H Haakstad
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Bench Press ◽  
New Members ◽  
Repetition Maximum ◽  
Leg Press ◽  
Time Points ◽  
Fitness Clubs ◽  
Club Membership ◽  
Maximal Muscle Strength

ObjectivesThe primary aim of the present study was to investigate if changes in physical fitness, body composition and weight are associated with exercise attendance and dropout among fitness club members. Secondary, we wanted to identify motives for fitness club membership and exercise.SettingNew members at 25 fitness clubs in Oslo, Norway.ParticipantsIn total, 125 new fitness club members were recruited. Eligible criteria were <4 weeks of membership, untrained (exercising <60 min once a week) and ≥18 years. At inclusion, and after 3 (n=87) and 12 months (n=64), participants answered a questionnaire (including motives for membership and exercise, and attendance) and performed measurements of maximum oxygen uptake (VO2max), one repetition maximum (bench press and leg press), body composition and weight. In total, 56 participants underwent measurements at all time points. Based on self-reported attendance, participants were divided into three groups: regular attendance (≥2 sessions per week), low attendance (<2 sessions per week) and exercise dropout (no sessions the last month).ResultsAt 3 months, regular attendees had significantly higher VO2max than dropout (6.54 mL/min/kg, 95% CI 2.00 to 11.07, p=0.003). At 12 months, a difference in VO2max of 5.32 mL/min/kg (95% CI −0.08 to 10.72, p=0.054) was found between regular attendees and dropout, and between regular and low exercise attendance (6.17 mL/min/kg, 95% CI 0.19 to 12.15, p=0.042). VO2max was the only factor showing an association with attendance. No differences or associations were observed in maximal muscle strength or body composition between the three groups. Primary motive for fitness club membership and exercise was increase in physical fitness (92.8%).ConclusionsVO2max was the only factor associated with exercise attendance at two time points. Increased physical fitness was primary motive for fitness club membership and exercise.

scholarly journals Assessment of Back-Squat Performance at Submaximal Loads: Is the Reliability Affected by the Variable, Exercise Technique, or Repetition Criterion?

2021 ◽  
Vol 18 (9) ◽  
pp. 4626
Author(s):  
Alejandro Pérez-Castilla ◽  
Danica Janicijevic ◽  
Zeki Akyildiz ◽  
Deniz Senturk ◽  
Amador García-Ramos
Keyword(s):  
Peak Power ◽  
Peak Velocity ◽  
Average Score ◽  
Experimental Session ◽  
Mean Power ◽  
Mean Velocity ◽  
Repetition Maximum ◽  
Performance Variables ◽  
Back Squat ◽  
Squat Exercise

This study aimed to compare the between-session reliability of different performance variables during 2 variants of the Smith machine back-squat exercise. Twenty-six male wrestlers performed 5 testing sessions (a 1-repetition maximum [1RM] session, and 4 experimental sessions [2 with the pause and 2 with the rebound technique]). Each experimental session consisted of performing 3 repetitions against 5 loads (45–55–65–75–85% of the 1RM). Mean velocity (MV), mean power (MP), peak velocity (PV), and peak power (PP) variables were recorded by a linear position transducer (GymAware PowerTool). The best and average scores of the 3 repetitions were considered for statistical analyses. The coefficient of variation (CV) ranged from 3.89% (best PV score at 55% 1 RM using the pause technique) to 10.29% (average PP score at 85% 1 RM using the rebound technique). PP showed a lower reliability than MV, MP, and PV (CVratio ≥ 1.26). The reliability was comparable between the exercise techniques (CVratio = 1.08) and between the best and average scores (CVratio = 1.04). These results discourage the use of PP to assess back-squat performance at submaximal loads. The remaining variables (MV, MP, or PV), exercise techniques (pause or rebound), and repetition criteria (best score or average score) can be indistinctly used due to their acceptable and comparable reliability.

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