scholarly journals Hypotensive Effect Induced by Strength Training Using the Delorme and Oxford Methods in Trained Men

2018 ◽  
Vol 25 (1) ◽  
pp. 23-30
Author(s):  
Jaime Della Corte ◽  
Gabriel Andrade Paz ◽  
Juliana Brandão Pinto de Castro ◽  
Humberto Miranda

Abstract Introduction. The aim of the study was to investigate the hypotensive responses in normotensive trained individuals after strength training (ST) performed using two training methods: DeLorme and Oxford. Material and methods. Fifteen normotensive trained men (age: 25.1 ± 3.2 years; height: 1.78 ± 0.01 m; BMI: 24.78 ± 1.4 kg/m2) were examined alternately in crossover with an interval of 72 hours between the DeLorme and Oxford methods. Firstly, 10 repetition maximum (RM) loads were obtained. DeLorme (50%, 70%, and 90%) and Oxford (90%, 70%, and 50%) consisted in the manipulation of 10RM loads so that the subjects performed three sets until failure in the Smith Machine (SM) and the Leg Press 45° (LP). Blood pressure was recorded at rest, post-exercise, and until 60 min post-session at 10-min intervals. Results. Both the DeLorme and Oxford methods showed significant intra-protocol reduction in systolic blood pressure (SBP) at 40, 50, and 60 min time points compared to the rest value (F = 21.848; p = 0.0001). Similar results were noted for diastolic blood pressure (DBP) between rest value and the 60 min time point (F = 46.113; p = 0.0001). Conclusions. The DeLorme and Oxford resistance training methods provided similar hemodynamic responses and similar hypotensive effects. Therefore, these methods can be used as alternatives to manipulate training intensity-volume ratio intra-session with low hemodynamic stress.

2016 ◽  
Vol 53 (1) ◽  
pp. 201-210 ◽  
Author(s):  
Klaus Wirth ◽  
Michael Keiner ◽  
Hagen Hartmann ◽  
Andre Sander ◽  
Christoph Mickel

AbstractThe aim of this study was to evaluate the effectiveness of free-weight and machine-based exercises to increase different strength and speed-strength variables. One hundred twenty male participants (age: 23.8 ± 2.5 years; body height: 181.0 ± 6.8 cm; body mass: 80.2 ± 8.9 kg) joined the study. The 2 experimental groups completed an 8 week periodized strength training program that included 2 training sessions per week. The exercises that were used in the strength training programs were the parallel barbell squat and the leg press. Before and after the training period, the 1-repetition-maximum in the barbell squat and the leg press, the squat jump, the countermovement jump and unilateral isometric force (maximal isometric force and the rate of force development) were evaluated. To compare each group pre vs. post-intervention, analysis of variance with repeated measures and Scheffé post-hoc tests were used. The leg press group increased their 1-repetition-maximum significantly (p < 0.001), while in the squat group such variables as 1-repetition-maximum, the squat jump and the countermovement jump increased significantly (p < 0.001). The maximal isometric force showed no statistically significant result for the repeated measures factor, while the rate of force development of the squat group even showed a statistically significant decrease. Differences between the 2 experimental groups were detected for the squat jump and the countermovement jump. In comparison with the leg press, the squat might be a better strength training exercise for the development of jump performance.


2008 ◽  
Vol 64 (3) ◽  
Author(s):  
S.S. Maharaj ◽  
P.M. Jeena

Background: Sputum expectoration of lung secretionsin HIV  infected children with associated respiratory conditions is oftendifficult. Chest physiotherapy is often recommended to assist in thisprocess but is not always successful. A erobic exercises may have bene-ficial effects on sputum expectoration but its safety is uncertain. Aim: The primary aim of this study was to determine if cycle ergometerand rebound exercises are safe for mild to moderately symptomatic HIV  infected children and if these aerobic exercises followed by chestphysiotherapy could augment sputum expectoration.Method: Thirty six A frican 8-12 year old males performed 15 minutesof either cycle ergometer or rebound exercises. A  modified 6 minutewalking test to ensure fitness of the enrolled subjects prior to randomization was performed. Heart and respiratoryrates, blood pressure and oxygen saturation was monitored for safety. Sputum expectorated was measured in a calibratedvial at baseline, 5, 10, and 15 minutes post exercise followed by 30 minutes of conventional chest physiotherapy. R esults: Total sputum produced during and post rebounding exercise was significantly higher than cycle ergometerexercises (12.6 vs. 9.8mls p=0.0002). The quantity of sputum obtained over each time point after rebound exercise wassignificantly more than cycle ergometer (5, 10 & 15 minutes; p=0.0084, p= 0.0002, p=0.0002 respectively). There wereno significant differences in heart and respiratory rates, blood pressure and oxygen saturation of enrolled subjectsbetween these exercises and no cases reached the threshold for stopping the exercise.Conclusion: Cycle ergometer and rebound exercises are safe for mild to moderately symptomatic HIV  infected children. Rebound exercises followed by chest physiotherapy can be used as a safe adjunct to significantly increasesputum expectoration.


2007 ◽  
Vol 31 (4) ◽  
pp. 364-369 ◽  
Author(s):  
Anna Fyrenius ◽  
Charlotte Silén ◽  
Staffan Wirell

Medical physiology is known to be a complex area where students develop significant errors in conceptual understanding. Students’ knowledge is often bound to situational descriptions rather than underlying principles. This study explores how medical students discern and process underlying principles in physiology. Indepth interviews, where students elaborated on principles related to blood pressure and blood pressure regulation, were carried out with 16 medical students in a problem-based learning curriculum. A qualitative, phenomenographic approach was used, and interviews were audiotaped, transcribed, qualitatively analyzed, and categorized. Four categories were outlined. The underlying principles were conceived as follows: 1) general conditions for body function at a specified time point, 2) transferable phenomena between organ systems and time points, 3) conditionally transferable phenomena between organ systems and time points, and 4) cognitive constructions of limited value in medical physiology. The results offers insights into students’ thinking about underlying principles in physiology and suggest how understanding can be challenged to stimulate deep-level processing of underlying principles rather than situational descriptions of physiology. A complex conception of underlying principles includes an ability to problemize phenomena beyond long causal reasoning chains, which is often rewarded in traditional examinations and tests. Keywords for problemized processing are as follows: comparisons, differences, similarities, conditions, context, relevance, multiple sampling, connections, and dependencies.


Blood ◽  
2013 ◽  
Vol 122 (21) ◽  
pp. 2342-2342
Author(s):  
Wenche Jy ◽  
Max E Johansen ◽  
Carlos Bidot ◽  
Rifat Pamukcu ◽  
Orlando Gomez-Marin ◽  
...  

Abstract Background Increasing evidence indicates that natural circulating red cell microparticles (RMP) contribute significantly to hemostasis. Accordingly, we produced RMP in vitro by high pressure extrusion of washed RBCs. We previously reported the hemostatic activity of our RMP product in vitro as well as its efficacy in arresting ear bleeding in rabbits, suggesting the potential of RMP as a hemostatic agent (Jy et al Thromb. Haemost., in press). Here we studied its hemostatic efficacy in a rabbit model of acute liver injury, as well as its short-term toxicity. Methods Male New Zealand White rabbits (mean weight 3.8kg) were randomly selected and assigned, one at a time, to an experimental (n = 9) or a control group (n = 10). All animals were sedated with 35mg/kg ketamine, 5mg/kg xylazine, and 0.01mg/kg glycopyrrolate 15 minutes before surgery. They were intubated and anesthetized with 2% isoflurane, and mechanically ventilated at approximately 20 breaths/min. The carotid artery and the jugular vein were canulated, and maintenance saline was administered at 20mL/hr. The abdomen was cleaned and shaved, and an incision was made from lower tip of the sternum to the bladder. A standardized injury of 9 incisions 30mm long by 4mm deep was inflicted to the liver, and two infusions of RMP (1.25x1011/kg) or saline were delivered via jugular catheter, first immediately post-incision, and again 10 minutes post-incision. Blood was collected in gauze pads at 10 min. intervals and weighed to calculate volume lost. Heart rate, blood pressure (BP), and temperature were continually monitored. The blood pressure (BP) of some of the animals fell very low (MAP<15) by 1 hr post-incision and resulted in death. Only those rabbits that survived 2 hr were used in analysis of blood loss and vital signs. Five of the 10 control rabbits survived 2 hr post-surgery (50%) compared to 5 of the 9 RMP-treated rabbits (56%). All surviving rabbits were euthanized with 0.2mL/kg Euthasol after 120 minutes. Results At early time points (30 – 60 min post-injury) when bleeding was most rapid, administration of RMP had no significant effect: mean (± SD) blood loss at 30 min was 46.1 ± 20.6 mL in the control vs. 26.6 ± 9.0 mL (p=0.07) in the RMP group. At 60 min it was 67.2 ± 24.3 mL vs. 53.4 ± 6.9 mL (p=0.23), respectively. Although at these early time points there were not significant differences, a trend of reduced blood loss was observed. At the 90 min time point, blood loss was 78.6 ± 25.9 mL in the control group compared to 55.7 ± 5.6 mL in the RMP group (p<0.05), a relative difference of ≈ 30%. At 120 min, the corresponding values were 89.8 ± 29.3 mL and 57.7 ± 4.4 mL (p < 0.01), a relative difference of ≈ 36% . Vitals were not significantly different between the control and RMP groups at any time point. Drop in BP tended to be greater in controls than in RMP rabbits. The difference in BP was marginally significant at 120 min. post-injury: systolic BP fell by 39.6 ±17.2 mmHg in controls vs. 18.6 ±15.0 mmHg in RMP-treated (p=0.07). In a short-term toxicity test, quadruple dose (5.0x1011/kg of RMP) was administered and effects observed for three hours: no obvious adverse effects on heart rate, BP, or temperature were observed. Conclusion/Discussion We previously reported dose-dependent reduction by RMP infusion in ear bleeding time of thrombocytopenic rabbits. Efficacy of infusions of RMP is evident in this severe hemorrhagic liver injury model after 30 - 60 min of acute injury when rapid bleeding was substantially slowing down. At 90 and 120 min post-injury, significantly less blood loss was observed in the RMP group compared to the controls, with relative differences of 30% and 36%. Studies are in progress to improve the model and to optimize dosages and scheduling of RMP administration for severe bleeding. Disclosures: No relevant conflicts of interest to declare.


BMJ Open ◽  
2019 ◽  
Vol 9 (4) ◽  
pp. e027987 ◽  
Author(s):  
Christina Gjestvang ◽  
Trine Stensrud ◽  
Lene A H Haakstad

ObjectivesThe primary aim of the present study was to investigate if changes in physical fitness, body composition and weight are associated with exercise attendance and dropout among fitness club members. Secondary, we wanted to identify motives for fitness club membership and exercise.SettingNew members at 25 fitness clubs in Oslo, Norway.ParticipantsIn total, 125 new fitness club members were recruited. Eligible criteria were <4 weeks of membership, untrained (exercising <60 min once a week) and ≥18 years. At inclusion, and after 3 (n=87) and 12 months (n=64), participants answered a questionnaire (including motives for membership and exercise, and attendance) and performed measurements of maximum oxygen uptake (VO2max), one repetition maximum (bench press and leg press), body composition and weight. In total, 56 participants underwent measurements at all time points. Based on self-reported attendance, participants were divided into three groups: regular attendance (≥2 sessions per week), low attendance (<2 sessions per week) and exercise dropout (no sessions the last month).ResultsAt 3 months, regular attendees had significantly higher VO2max than dropout (6.54 mL/min/kg, 95% CI 2.00 to 11.07, p=0.003). At 12 months, a difference in VO2max of 5.32 mL/min/kg (95% CI −0.08 to 10.72, p=0.054) was found between regular attendees and dropout, and between regular and low exercise attendance (6.17 mL/min/kg, 95% CI 0.19 to 12.15, p=0.042). VO2max was the only factor showing an association with attendance. No differences or associations were observed in maximal muscle strength or body composition between the three groups. Primary motive for fitness club membership and exercise was increase in physical fitness (92.8%).ConclusionsVO2max was the only factor associated with exercise attendance at two time points. Increased physical fitness was primary motive for fitness club membership and exercise.


Sports ◽  
2018 ◽  
Vol 6 (1) ◽  
pp. 7 ◽  
Author(s):  
◽  
◽  
◽  
◽  
◽  
...  

This study investigated the effect of a 12-week modified German Volume Training intervention, or the 10 sets method, on muscle strength and hypertrophy. Twelve healthy males were randomly assigned to either a 5-SET or 10-SET group and performed 5 or 10 sets, respectively, of 10 repetitions at 60–80% one-repetition maximum (1RM). Muscle strength and body composition measures were taken at baseline, six weeks, and after 12 weeks of training. No significant changes in total, trunk, and arm lean mass were found within and between groups at any time point. There was no significant difference between groups for lean leg mass. However, a decrease in lean leg mass was observed within the 10-SET group between six and 12 weeks (p = 0.02). An increase in 1RM bench press was found within the 5-SET group at week 6 (p = 0.001) and 12 (p = 0.001) when compared to baseline, while no increases in 1RM leg press were observed at any time point within any group. No significant differences were found for 1RM bench press and leg press between groups. For 1RM bench press moderate effect sizes (ES) favored 5-SET and for 1RM leg press small ESs favored 10-SET. Findings suggest performing >5 sets per exercise does not promote greater gains in muscle strength and hypertrophy. Future research should aim to substantiate these preliminary findings in a larger cohort.


2020 ◽  
Vol 26 (2) ◽  
pp. 122-125
Author(s):  
Erik de Cerqueira Wanderley ◽  
Alice Conrado de Souza ◽  
Laiza Ellen Santana Santos ◽  
Alexandra de França Pacheco ◽  
Pedro Danilo Paiva Costa ◽  
...  

ABSTRACT Introduction: Systemic arterial hypertension is a disease that mainly affects women. Objective: This study aimed to verify the hypotensive effect and blood pressure reactivity in women submitted to a concurrent cross exercise (CC) session. Methods: Fifteen volunteers (54±3) performed aerobic exercise alternated with a series of weights exercises, for the analysis of blood pressure variation (by the oscillometric method) and pressure reactivity (by the Cold pressure test) before and after exercise. Results: The results demonstrated the occurrence of post-exercise hypotension in the systolic phase in the comparison between CC and C post-exercise (−11.65 mmHg). CC led to attenuation of 7mmHg and 4mmHg for SBP and DBP, respectively, in the blood pressure reactivity after one session. Conclusion: It is concluded that concurrent cross exercise ensures hypotension and positive reactivity of systolic blood pressure. Level of evidence II; Therapeutic studies-Investigating the results of treatment.


Cardiology ◽  
2015 ◽  
Vol 131 (3) ◽  
pp. 203-208 ◽  
Author(s):  
Janos Molnar ◽  
John C. Somberg

Objectives: To assess the effect of coffee on ventricular repolarization as measured by an electrocardiogram. Methods: Fifty-four healthy volunteers (34 males and 20 females, age 23 ± 5 years) received 1 cup of coffee (caffeine content 120 mg) and 11 participants received 2 cups. Blood pressure and heart rate were measured prior to coffee and every hour thereafter for 5 h. A 12-lead digital Holter recorded continuously, and RR, QT, and QTc intervals were obtained every 30 min. Results: Following coffee, RR increased from 802 ± 102 to 873 ± 126 ms (p = 0.001), QT increased from 359 ± 26 to 367 ± 27 ms at 1.5 h (p = 0.047), and QTc decreased from 387 ± 21 to 381 ± 23 ms at 30 min (p = 0.001), with no changes noted at other time points. Caffeine users and caffeine-naive subjects did not differ in QTc effects (p = 0.971). Females had longer QTc at each time point than males (p = 0.037), but neither had QTc prolongation following coffee. The heart rate decreased from 73 ± 9 to 69 ± 11 bpm at 1 h (p = 0.018), and no significant changes in blood pressure were noted. The effects of 1 or 2 cups of coffee did not differ in terms of QTc (p = 0.663), heart rate (p = 0.161), diastolic (p = 0.250), or systolic blood pressure (p = 0.168). Conclusion: Neither 1 nor 2 cups of coffee increased ventricular repolarization.


Author(s):  
Juliano Casonatto ◽  
Renata Cristina Góes ◽  
Kamila Grandolfi ◽  
João Vagner Cavalari

Background: L-citrulline malate supplementation promotes an increase in oxide nitric metabolites, which are considered important mediators of peripheral vasodilation. Thus, the supplementation with this substance might maximize the duration and magnitude of post-exercise hypotension. Objectives: To investigate the hypotensive effect of L-citrulline malate supplementation following a single session of aerobic exercise in normotensives. Methods: Forty adults, normotensives, sedentary, were randomly assigned to one of the four experimental groups (control-placebo, control-Lcitrulline, exercise-placebo and exercise-Lcitrulline). All participants ingested a sachet with placebo or L-citrulline with malate (6 grams), both dissolved in water and the ingestion was made 120 minutes before starting the experimental session. The subjects performed 40 minutes of walk/run at 60-70% of reserve heart rate. For the control session, they remained seated in rest during 40 minutes. The blood pressure was taken in rest and every 10 minutes until complete 60 minutes after the experimental session. The ambulatory blood pressure device take the readings every 20 minutes (awake time) and each 30 minutes (sleep time) over the course of 24 hours. Results: L-citrulline malate supplementation associated to aerobic exercise promoted significantly reductions on systolic blood pressure when compared with control-placebo at 20 min (net change[NC]: 9.7 mmHg [P=0.010]), 40 min (NC: 12.7 mmHg [P=0.010]), 50 min (NC: 12.1 mmHg [P=0.012]), 60 min (NC: 9.0 mmHg [P=0.050]) and overall mean (NC: 7.8 mmHg [P=0.018]) post exercise. Conclusion: Acute L-citrulline malate supplementation might potentiate the post-exercise hypotension effects in normotensive subjects.


2019 ◽  
Vol 25 (6) ◽  
pp. 469-473 ◽  
Author(s):  
Magno Petrônio Galvão Leandro ◽  
José Luiz Silva de Moura ◽  
Gustavo Willames Pimentel Barros ◽  
Adilson Pereira da Silva Filho ◽  
Aline Cavalcante de Oliveira Farias ◽  
...  

ABSTRACT Introduction Aerobic (AT), strength (ST) and combined (CT) training are already well referenced as a method for the treatment and control of arterial hypertension (AH) inducing positive changes in blood pressure (BP) reduction, a phenomenon known as post-exercise hypotension (PEH). However, the correct order of combined training to promote PEH is still unclear. Objective To verify the effect of the order of the aerobic component in combined training on PEH among hypertensive elderly women. Methods Randomized clinical trial of 24 elderly hypertensive women allocated to three training groups: Group 1 - Aerobic + Strength Training (AT + ST), Group 2 - Strength + Aerobic Training (ST + AT) and Group 3 - Aerobic + Strength + Aerobic Training (AT + ST + AT). Participants underwent AT at 60% heart rate reserve intensity for 30 minutes and ST with four exercises in three sets of 12 repetitions at 60% of one-repetition maximum (1RM) also for 30 minutes. The training involved 24 sessions (three times a week).Systolic (SBP) and diastolic blood pressure (DBP) were measured in all groups at time points before and after each session, and the mean BP (MBP) was calculated. Results The variables analyzed did not differ significantly between groups in either the pre- or post-training period. MBP showed a significant reduction only in G1. However, G3 had a greater effect on all the variables analyzed. Conclusion Combined training with an aerobic component (G3) generated a significant post-exercise hypotensive effect over 24 sessions, and is indicated for elderly hypertensive women. Level of evidence II; Therapeutic studies.


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