Reliability and Sensitivity of the Power Push-up Test for Upper-Body Strength and Power in 6–15-Year-Old Male Athletes

One repetition maximum (1RM) push-ups, based upon the load–velocity relationship, are able to predict the maximum upper body strength. The aim of the present study was to examine the relationship between the predicted 1RM push-up based upon the load–velocity relationship and swimming performance and kinematical variables in competitive swimmers. Thirty-three competitive male swimmers (age = 16.46 ± 0.59 years, body mass = 72.82 ± 8.41 kg, body height = 180.56 ± 5.69 cm) performed push-up exercises without a weight vest and with a 10, 20 and 30 kg weight vests. A load–velocity relationship was established as a product of the load and velocity of the push-up per participant, and the equation was used to establish a predicted 1RM. Our findings showed a predicted 1RM push-up of 82.98 ± 9.95 kg. Pearson correlations revealed a nearly perfect relationship between the 1RM push-up and the 25 or 50 m front crawl (r = −0.968, r = −0.955), and between 1RM push-up and the 25 or 50 m front crawl with arms (r = −0.955, r = x0.941). Similarly, our results revealed significant near-perfect correlations between 1RM push-up and kinematical variables (r = 0.93–0.96) except the stroke index, which had a large relationship (r = 0.56). This study suggests that swimming performance and kinematical variables are correlated with the predicted 1RM push-up. The 1RM push-up based upon the load–velocity relationship is a low cost and time-effective alternative for swimmers and coaches to predict maximum upper body strength to optimize swimming performance in short races.

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Wheelchair Push Up as a Powerful Exercises to Intensify Upper-Body Strength and Endurance Among Ectomorph Students

Acta Facultatis Educationis Physicae Universitatis Comenianae ◽

10.2478/afepuc-2020-0007 ◽

2020 ◽

Vol 60 (1) ◽

pp. 84-93

Author(s):

Mohammed Zerf ◽

Allali Taleb ◽

Hadj Benkhaled ◽

Moulay Idriss Mokkedes ◽

Bengoua Ali

Keyword(s):

Muscle Mass ◽

Training Programs ◽

Male Students ◽

Upper Body ◽

Average Weight ◽

Body Strength ◽

Upper Body Strength ◽

Muscle Groups ◽

Better Than ◽

Push Up

SummaryEctomorph often below the average weight characteristics by a “thin frame” and difficult to gain muscle mass and fat. According to similar studies to build their muscle mass under it is necessary to include adequate multiple joints and larger muscle groups in bodybuilding program, in this study by using a wheelchairs, when doing a pushed up. The aim of the study was to improve upper-body strength and endurance among 20 healthy ectomorph male students, selected by the intentional method, according to their weight, which did not correspond to their height. They were controlled while performing push-ups, flexed arm-hangs and chin ups. Our goal was to compare the impacts of two training proposed programs (Traditional with weight (CS) v’s wheelchair (ES)). The training programs were applied for 6-weeks with 15-minute warm-ups integrated through their regular PE basketball courses cycle planned in the second semester. Built on statistical apply, we confirmed that wheelchair is a tool that enhances the upper-body muscles of ectomorph-type better than traditional body-weight training. It was approved in the present study through the use of wheelchair push-up, as an excellent means to increase the upper-body muscle-building strength and endurance better than the classic method used by our PE teachers.

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Push-Ups are Able to Predict the Bench Press 1-RM and Constitute an Alternative for Measuring Maximum Upper Body Strength Based on Load-Velocity Relationships

Journal of Human Kinetics ◽

10.2478/hukin-2019-0133 ◽

2020 ◽

Vol 73 (1) ◽

pp. 7-18

Author(s):

Roland van den Tillaar ◽

Nick Ball

Keyword(s):

Muscle Activation ◽

Bench Press ◽

Biceps Brachii ◽

Low Cost ◽

Body Height ◽

Upper Body ◽

Body Strength ◽

Velocity Relationship ◽

Upper Body Strength ◽

Push Up

AbstractThe aims of this study were firstly to compare the similarity in upper-body muscle activation between the bench press and push-up at similar loads, and secondly to establish a 1-RM prediction equation between the two exercises based upon the load-velocity relationship. Twenty resistance-trained male athletes (age 22.5 ± 5.24 years, body mass 83.7 ± 10.7 kg, body height 1.80 ± 0.06 m) performed push-ups and bench presses with four different loads. Push-ups were performed without a weight vest and with a 10-20-30 kg weight vest. Bench presses were performed at 50-80% of athletes’ assumed 1 repetition max (1-RM) in 10 kg steps, while a linear encoder measured performance during the exercises. A load-velocity relationship was established as a product of the load and velocity for the push-up and bench press per participant and the equation was used to establish a predicted 1-RM. Mean muscle activation of eight upper body muscles was recorded for each exercise and each load. The main findings of this study demonstrate an extremely large association between the predicted 1-RM loads performed with the push-up and bench press (r = 0.93) in experienced resistance trained men. Furthermore, most muscles showed similar activations between the two exercises with the different loads except the deltoid and biceps brachii muscles. It may be concluded that it is possible to predict a cross-over 1-RM between the two exercises based upon the load-velocity relationship in each exercise, and that training push-ups largely targets the same muscles as the bench press except the deltoid and biceps muscles. For coaches and athletes, the use of this method is a low cost and time-effective alternative for standard 1-RM bench press testing to predict maximal upper body strength.

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Aerobic fitness, upper-body strength and agility predict performance on an occupational physical ability test among police officers while wearing personal protective equipment

The Journal of Sports Medicine and Physical Fitness ◽

10.23736/s0022-4707.19.09482-9 ◽

2019 ◽

Vol 59 (11) ◽

Cited By ~ 2

Author(s):

Eduardo Frio Marins ◽

Leo Cabistany ◽

Charles Bartel ◽

J. Jay Dawes ◽

Fabrício Boscolo Del Vecchio

Keyword(s):

Aerobic Fitness ◽

Police Officers ◽

Personal Protective Equipment ◽

Upper Body ◽

Protective Equipment ◽

Physical Ability ◽

Ability Test ◽

Body Strength ◽

Upper Body Strength

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Influences of Differing Menarche Status on Motor Capabilities of Girls, 13 To 16 Years: A Two-Year Follow-Up Study

International Journal of Environmental Research and Public Health ◽

10.3390/ijerph18115539 ◽

2021 ◽

Vol 18 (11) ◽

pp. 5539

Author(s):

Barry Gerber ◽

Anita E. Pienaar ◽

Ankebe Kruger

Keyword(s):

Repeated Measures ◽

Statistical Significance ◽

Upper Body ◽

Convenience Sample ◽

Motor Fitness ◽

Body Strength ◽

The Status ◽

Hand Eye Coordination ◽

Upper Body Strength ◽

D Values

Puberty and the onset of menarche influences the motor performance of girls. However, the magnitude of these influences during varying maturity status, is not clear. This longitudinal study over two years aimed to investigate differences in motor fitness between early and late developing girls based on pre- and post-menarche status. A convenience sample (n = 58) of girls aged 13.51 ± 3.51, divided by means of the Status Quo method into pre (n = 13) and post-menarche (n = 45) groups, was used. Motor fitness was tested once annually by standardized protocols. Basic statistics, independent t-testing and a repeated measures ANOVA with a post hoc Bonferonni correction were used (p < 0.05 = statistical significance). Effect sizes were determined by Cohen’s d-values. Only explosive upper body strength differed significantly between groups during baseline, favoring post-menarche girls. Initially, post-menarche girls showed advantages in hand-eye coordination and speed (p > 0.05) with pre-menarche girls performing better in agility and explosive leg strength (p > 0.05). At 15.51 years, no significant, between-group differences were found. Pre-menarche girls surpassed post-menarche girls in hand-eye coordination and 0–40 m speed and post-menarche girls displayed higher explosive leg and upper body strength scores (p > 0.05). Our data show that the potential to excel in sport based on motor capabilities can only be accurately estimated 1–2 years after reaching menarche.

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EFFECT OF A 10-WEEK MILITARY TRAINING PROGRAM ON UPPER BODY STRENGTH IN MALE AND FEMALE RECRUITS

Medicine & Science in Sports & Exercise ◽

10.1249/00005768-198504000-00069 ◽

1985 ◽

Vol 17 (2) ◽

pp. 195 ◽

Cited By ~ 1

Author(s):

L. E. M. Hart ◽

C. L. Allen ◽

K. M. Cox

Keyword(s):

Training Program ◽

Military Training ◽

Upper Body ◽

Male And Female ◽

Body Strength ◽

Upper Body Strength

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An Eye Tracking Examination of Men’s Attractiveness by Conceptive Risk Women

Evolutionary Psychology ◽

10.1177/1474704917690741 ◽

2017 ◽

Vol 15 (1) ◽

pp. 147470491769074 ◽

Cited By ~ 5

Author(s):

Ray Garza ◽

Roberto R. Heredia ◽

Anna B. Cieślicka

Keyword(s):

Body Image ◽

Mexican American ◽

Hispanic Women ◽

Fat Distribution ◽

Upper Body ◽

Body Hair ◽

Body Strength ◽

Upper Body Strength ◽

Visual Attraction ◽

Physical Shape

Previous research has indicated that women prefer men who exhibit an android physical appearance where fat distribution is deposited on the upper body (i.e., shoulders and arms) and abdomen. This ideal physical shape has been associated with perceived dominance, health, and immunocompetence. Although research has investigated attractability of men with these ideal characteristics, research on how women visually perceive these characteristics is limited. The current study investigated visual perception and attraction toward men in Hispanic women of Mexican American descent. Women exposed to a front-posed image, where the waist-to-chest ratio (WCR) and hair distribution were manipulated, rated men’s body image associated with upper body strength (low WCR 0.7) as more attractive. Additionally, conceptive risk did not play a strong role in attractiveness and visual attention. Hair distribution did not contribute to increased ratings of attraction but did contribute to visual attraction when measuring total time where men with both facial and body hair were viewed longer. These findings suggest that physical characteristics in men exhibiting upper body strength and dominance are strong predictors of visual attraction.

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Comparison of upper body strength gains between men and women after 10 weeks of resistance training

PeerJ ◽

10.7717/peerj.1627 ◽

2016 ◽

Vol 4 ◽

pp. e1627 ◽

Cited By ~ 11

Author(s):

Paulo Gentil ◽

James Steele ◽

Maria C. Pereira ◽

Rafael P.M. Castanheira ◽

Antonio Paoli ◽

...

Keyword(s):

Resistance Training ◽

Peak Torque ◽

Elbow Flexor ◽

Upper Body ◽

Men And Women ◽

Body Strength ◽

Before And After ◽

Upper Body Strength ◽

Few Data ◽

Flexor Strength

Resistance training (RT) offers benefits to both men and women. However, the studies about the differences between men and women in response to an RT program are not conclusive and few data are available about upper body strength response. The aim of this study was to compare elbow flexor strength gains in men and women after 10 weeks of RT. Forty-four college-aged men (22.63 ± 2.34 years) and forty-seven college-aged women (21.62 ± 2.96 years) participated in the study. The RT program was performed two days a week for 10 weeks. Before and after the training period, peak torque (PT) of the elbow flexors was measured with an isokinetic dynamometer. PT values were higher in men in comparison to women in pre- and post-tests (p< 0.01). Both males and females significantly increased elbow flexor strength (p< 0.05); however, strength changes did not differ between genders after 10 weeks of RT program (11.61 and 11.76% for men and women, respectively;p> 0.05). Effect sizes were 0.57 and 0.56 for men and women, respectively. In conclusion, the present study suggests that men and women have a similar upper body strength response to RT.

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