Leg Dominance and OSB12 Kick Start Performance in Young Competitive Swimmers

The purpose of this study was to examine differences in starting and kick-plate positions, pointing to an effect on kick-start performance with the dominant and non-dominant feet placed on the front edge of the OSB12 starting block. The sample included 20 female competitive swimmers whose average age was 16.1 ± 0.6 years. To assess swimmers’ lower body explosive strength and determine leg dominance, a triple hop distance test was administered. We determined the swimmers’ preferred starting position on a starting block in terms of the kick-plate setting and body position on the starting block. The results of our study demonstrate the importance of leg dominance and positioning on the OSB12 starting block. After the preferred starting position was determined, the optimal position for the kick start was selected. When the dominant leg was placed on the front edge of the starting block (p < 0.05; Cohen’s d—large effect), swimmers produced shorter block times and times to 2 and 5 m. For most of the tested swimmers, the optimal basic position on the starting block included neutral- and rear-weighted positions with the kick plate set to positions 3–4 and the right leg placed on the front edge of the OSB12 starting block.

Viral Cutaneous Infections in Swimmers: A Preliminary Study

Molluscum contagiosum (MC) and warts are common viral infections of the skin. Data regarding the prevalence of MC and verruca in swimmers are very poor and lacking in the literature. The purpose of this study was to determine the incidence of Molluscum Contagiosum (MC) and warts cases among young competitive swimmers participating in Greek swimming clubs. Of 244 swimmers enrolled in this study, 12.3% reported MC and 43% warts, during their swimming career, diagnosed and treated by dermatologists. There was no difference between sexes for MC but diagnoses of warts were higher in females. Axillae and trunk were the most common sites of primary infection for MC but warts mainly appeared on the soles. The incidence of MC and warts in swimmers who use outdoor facilities was higher. In our study, the incidence of warts and MC in Greek swimmers is considered high. Moist walking surfaces, placing towels on locker room benches, and sharing equipment are behaviors that cause infections. An early diagnosis of warts and MC lesions must be implemented in every swimmer through dermatological examination. Taking proper measures for reducing the risk of warts and MC transmission in Greek swimmers is mandatory.

Key Parameters Affecting Kick Start Performance in Competitive Swimming

The study aims to determine the contribution of kinematic parameters to time to 5 m without underwater undulating and kicking. Eighteen male competitive swimmers started from three weighted positions and set the kick plate to positions 1–5. We used SwimPro cameras and the Dartfish© software. In the on-block phase, we found significant correlations (p < 0.01) between the front ankle angle and block time. The correlations between start phases were statistically significant (p < 0.01) between block time and rear ankle angle, respectively, to time to 2 m; rear knee angle and glide time; block time and time to 5 m; time to 2 m and time to 5 m; and flight distance and glide distance. The multiple regression analysis showed that the on-block phase and flight phase parameters, respectively, contributed 64% and 65% to the time to 5 m. The key block phase parameters included block time and rear knee angle. The key flight phase parameters determining time to 5 m included take-off angle and time to 2 m. The key parameters determining the performance to 5 m during the above-water phase include rear knee angle, block time, takeoff angle, and time to 2 m.

What Is the Optimal Strength Training Load to Improve Swimming Performance? A Randomized Trial of Male Competitive Swimmers

This study aimed to compare the effectiveness of high, moderate, and low resistance training volume-load of maximum strength training on muscle strength and swimming performance in competitive swimmers. Thirty-three male swimmers were randomly allocated to high (age = 16.5 ± 0.30 years), moderate (age = 16.1 ± 0.32 years) and a low resistance training volume-load group (age = 15.9 ± 0.31). This study was carried out in mid-season (January to March). Pre and post strength (e.g., repetition maximum [1RM] leg extension and bench press tests), swimming (25, 50 m front-crawl), start (speed, time, distance) and turn (time of turn) performance tests were conducted. Our findings revealed a large main effect of time for 1RM bench press: d = 1.38; 1RM leg extension: d = 1.55, and for 25 (d = 1.12), and 50 m (d = 1.97) front-crawl, similarly for start and turn performance (d = 1.28–1.46). However, no significant Group × Time interactions were shown in all strength swimming performances, start and turn tests (p > 0.05). In conclusion, low training loads have been shown to elicit the same results as moderate, and high training loads protocol. Therefore, this study shows evidence that the addition of low training volume-loads as a regular part of a maximal strength training regime will elicit improvements in strength and swimming performance.

Relevance of a Sprint Interval Swim Training Set to the 100‐Meter Freestyle Event Based on Blood Lactate and Kinematic Variables

Sprint interval training (SIT) sets are commonly used by coaches in the training routine of swimmers competing in short-distance events; however, data regarding their relevance to competitive events are scarce. The aim of this study was to examine whether performance variables differed or correlated between a 4 × 50-m maximal swimming set (with a work-to-rest ratio of 1:4) and the 100-m freestyle event. Eleven male and 16 female competitive swimmers aged 16.1 ± 1.1 years participated in the study. All swimmers trained at least six times a week and had training experience of more than 4 years. They completed the two freestyle tests on different days, in random and counterbalanced order. In each test, speed, blood lactate, stroke rate (SR), and stroke index (SI) were measured. Speed, blood lactate, and SR were higher at the 4 × 50 m compared to the 100 m and were positively correlated between tests (p < 0.001). The SI did not differ significantly, but was positively correlated between tests. Males were faster and had a higher SI than females, but genders did not differ in lactate. Since performance variables were better in the SIT set and correlated with those in the 100-m bout, we suggest that the 4 × 50-m set can be used to improve performance in the 100-m freestyle event. Moreover, this set can help coaches identify which swimmers will swim fastest in the event.

Relationship between Swimming Performance, Biomechanical Variables and the Calculated Predicted 1-RM Push-up in Competitive Swimmers

One repetition maximum (1RM) push-ups, based upon the load–velocity relationship, are able to predict the maximum upper body strength. The aim of the present study was to examine the relationship between the predicted 1RM push-up based upon the load–velocity relationship and swimming performance and kinematical variables in competitive swimmers. Thirty-three competitive male swimmers (age = 16.46 ± 0.59 years, body mass = 72.82 ± 8.41 kg, body height = 180.56 ± 5.69 cm) performed push-up exercises without a weight vest and with a 10, 20 and 30 kg weight vests. A load–velocity relationship was established as a product of the load and velocity of the push-up per participant, and the equation was used to establish a predicted 1RM. Our findings showed a predicted 1RM push-up of 82.98 ± 9.95 kg. Pearson correlations revealed a nearly perfect relationship between the 1RM push-up and the 25 or 50 m front crawl (r = −0.968, r = −0.955), and between 1RM push-up and the 25 or 50 m front crawl with arms (r = −0.955, r = x0.941). Similarly, our results revealed significant near-perfect correlations between 1RM push-up and kinematical variables (r = 0.93–0.96) except the stroke index, which had a large relationship (r = 0.56). This study suggests that swimming performance and kinematical variables are correlated with the predicted 1RM push-up. The 1RM push-up based upon the load–velocity relationship is a low cost and time-effective alternative for swimmers and coaches to predict maximum upper body strength to optimize swimming performance in short races.

Asthma, allergies and respiratory symptoms in different activity groups of swimmers exercising in swimming halls

Background Respiratory symptoms are common in competitive swimmers. However, among these and in swimmers at other activity levels the swimming distance, the total spent time in swimming halls and their medical background varies. Our objectives were, first, to assess their medical histories and the associations with respiratory symptoms among swimmers in different activity groups and then second, to study the pulmonary function findings and related medications in competitive swimmers who exercise in swimming hall environments the most. Methods First, 1118 participants consisting of 133 competitive-, 734 fitness- and 251 occasional swimmers answered questionnaires concerning their medical background, their respiratory symptoms in connection to swimming distance and their amount of time spent in swimming halls. Secondly, in 130 competitive swimmers, pulmonary function was tested by spirometry and a specific questionnaire was used to assess respiratory symptoms, medical histories and prescribed medication. Results Respiratory symptoms were reported by 18% of the studied swimmers. Competitive swimmers had significantly more symptoms than fitness- and occasional swimmers. Naturally competitive swimmers swum more than 2000 m and stayed by the pool more than 90 min, longer than the other activity groups of swimmers. Spirometry testing showed airway obstruction in 15 swimmers, which was 12% of the 130 competitive swimmers. 21 of them, had physician-diagnosed asthma and 16 of these individuals had prescribed medication for it. Conclusions Competitive swimmers had the highest swimming hall exposure and reported significantly more respiratory symptoms. A high prevalence of airway obstruction findings in competitive swimmers with asthma and allergies suggests a need for future recommendations for regular testing and special medical care for competitive swimmers.

LAND BASED EXERCISES VERSUS POOL BASED EXERCISES FOR SWIMMER’S SHOULDER IN COMPETITIVE SWIMMERS: RANDOMIZED CLINICAL TRIAL

To compare the effect of Land based exercises and Pool based exercises for shoulder strength to reduce shoulder pain in competitive swimmers using Shoulder Pain Disability Index (SPADI) score, Hand-Held dynamometer (HHD), Randomized Clinical trial.29 competitive swimmers with age group between 8 to 18 years were evaluated for shoulder pain using Shoulder Pain Disability Index Score [SPADI] and shoulder strength was evaluated using Hand Held Dynamometer [HHD] before and after the study. Then all the subjects were divided into 2 groups, for Group A Pool based exercises were given and for Group B Land based exercises were given. Statistically there is significant difference in values of outcome measures after the study in both groups but there is more significant difference in Group A than Group B. Pool based exercises showed more significant effect on shoulder pain than land based exercises in swimmer’s shoulder.