scholarly journals Acute effect of resistance exercise on arterial stiffness in healthy young women

2018 ◽  
Vol 9 (1) ◽  
pp. 1-5
Author(s):  
Kenta Kioi ◽  
Ryohei Yamamoto ◽  
Kohei Mori ◽  
Takuo Nomura
2015 ◽  
Vol 2015 ◽  
pp. 1-5 ◽  
Author(s):  
Wai Yip Vincent Mak ◽  
Wai Keung Christopher Lai

Background. Performing resistance exercise could lead to an increase in arterial stiffness.Objective. We investigate the acute effect on arterial stiffness by performing Valsalva manoeuvre during resistance exercise.Materials and Methods. Eighteen healthy young men were assigned to perform bicep curls by using two breathing techniques (exhalation and Valsalva manoeuvre during muscle contraction) on two separate study days. Carotid pulsed wave velocity (cPWV) was measured as an indicator to reflect the body central arterial stiffness using a high-resolution ultrasound system, and its value was monitored repeatedly at three predefined time intervals: before resistance exercise, immediately after exercise, and 15 minutes after exercise.Results. At the 0th minute after resistance exercise was performed using the Valsalva manoeuvre during exertion, a significant increase in cPWV (4.91 m/s ± 0.52) compared with the baseline value (4.67 m/s ± 0.32,P=0.008) was observed, and then it nearly returned to its baseline value at the 15th minute after exercise (4.66 m/s ± 0.44,P=0.010). These findings persisted after adjusting for age, body mass index, and systolic blood pressure.Conclusion. Our result suggests short duration of resistance exercise may provoke a transient increase in central arterial stiffness in healthy young men.


2021 ◽  
pp. 026010602110222
Author(s):  
Letícia Chisini Loss ◽  
Diane Benini ◽  
Felipe Xavier de Lima-e-Silva ◽  
Gabriella Berwig Möller ◽  
Luiza Rissi Friedrich ◽  
...  

Background: Omega-3 is a nutritional strategie that have been used to recover muscles from exercise-induced muscle damage in a preventive perspective. Aim: To verify whether omega-3 (ω-3) supplementation after a session of resistance exercise facilitates muscle recovery in women undergoing a balanced diet. Methods: This clinical trial was registered under the number NCT02839525. Thirty healthy women (22.2 ± 3.3 years) participated in this double-blinded, placebo-controlled trial. They were randomly distributed into ω-3 ( n=15) and placebo ( n=15) groups. They ingested ω-3 fish oil (3200 mg/day) or placebo (olive oil) at the dinner after the exercise bout (10 sets of 10 unilateral eccentric contractions in a knee extension chair), as well as at lunch for the three subsequent days. In addition, both groups followed a balanced diet along the four days. Muscle soreness and maximal isometric and isokinetic voluntary contractions were assessed immediately before, and 24, 48, and 72 hours after the resistance exercise. Main findings: There was no significant group-time interaction for any outcome. Participants presented increased levels of muscle soreness and reduced muscle strength capacity along the three days after exercise. There was no difference between placebo and ω-3 groups. Conclusion: Supplementation of ω-3 fish oil for three days after resistance exercise provided no additional benefits compared to placebo supplementation on recovery of healthy young women following a balanced diet.


2019 ◽  
Vol 51 (Supplement) ◽  
pp. 243-244
Author(s):  
Georgios Grigoriadis ◽  
Brooks A. Hibner ◽  
Elizabeth C. Schroeder ◽  
Alexander J. Rosenberg ◽  
Garett Griffith ◽  
...  

2017 ◽  
Vol 117 (6) ◽  
pp. 1227-1232 ◽  
Author(s):  
Yosuke Yamato ◽  
Natsuki Hasegawa ◽  
Shumpei Fujie ◽  
Shigehiko Ogoh ◽  
Motoyuki Iemitsu

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