scholarly journals Effects of aerobic and resistance exercise intensities on 24-hours blood pressure in normotensive women

2013 ◽  
Vol 19 (4) ◽  
pp. 681-687 ◽  
Author(s):  
Aparecido Pimentel Ferreira ◽  
Bruno Rafael Martins Campos ◽  
Édis Rodrigues Junior ◽  
Guilherme Morais Puga ◽  
Ciro José Brito
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Resistance Exercise ◽  
Aerobic Exercise ◽  
Heart Rate Reserve ◽  
Post Exercise ◽  
Daily Work ◽  
The Mean ◽  
Post Exercise Hypotension

The present study aimed to determine the effect of the intensity of aerobic and resistance exercise on the 24h BP response in normotensive women. Twenty-four women (aged 33 ± 9 years) performed five experimental sessions in randomized order: CON - no exercise; AE50 - 50% of heart rate reserve (HRR); AE70 - 70% of HRR; RE40 - 40% of 1repetition maximum (RM) and RE70 - 70% of 1RM. Systolic and diastolic BP and HR measurements were measured during 24h post-exercise at the participant's workplace. The AE50, AE70 and RE40 sessions led to the greatest and longest-lasting effects on the SBP, which persisted for up to 24h. For the DBP, the experimental sessions led to similar results; post exercise hypotension was observed until 7h post-exercise, with the exception of the AE70 session, which produced effects that persisted for 24h. Results shows that both aerobic and resistance exercise performed during the morning can decrease the mean BP above the baseline lasting 24 hours during a normal daily work. The aerobic exercise performed around 50% of HRR can better regulate both systolic and diastolic BP in this population.

scholarly journals Jiu-jitsu match elevates myocardial work and causes post-exercise hypotension in master category athletes

2020 ◽  
Vol 19 (3) ◽  
pp. 224
Author(s):  
Tharciano Luiz Teixeira Braga Da Silva ◽  
André Luiz Silva Santos ◽  
Thincia Luandes Mota Barreto ◽  
Fabricio Nunes Macedo ◽  
Vitor Ulisses De Melo ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Martial Arts ◽  
Acute Effects ◽  
Double Product ◽  
Post Exercise ◽  
Before And After ◽  
Baseline Values ◽  
Cardiovascular Variables ◽  
Post Exercise Hypotension

Jiu-jitsu is a sport that involves different techniques to lead the opponent to submission, combats are characterized by intermittent efforts with changes in important cardiovascular variables. Thus, the aim was to evaluate the acute effects of a simulated jiu-jitsu match on blood pressure (BP) and the double product (DP) of fighters in the master category. The heart rate (HR), BP, and DP of six experienced fighters were measured, before and after the protocol. The combat consisted of four six-minute sessions with intervals of three minutes for recovery and measurement of the variables. Measurements were taken every 15 minutes, after the end of the fight. An increase in systolic (SBP) and mean BP (MAP) was observed after the last session. After 30 minutes, there was a decrease in MAP and SBP, until the end of the protocol. Diastolic BP (DBP) decreased after 30 minutes, returning to baseline after 45 minutes post-combat. HR remained high until 30 minutes of recovery. Despite the increase greater than 280% of the DP, verified immediately after the fight, 15 minutes of recovery was sufficient for this index to return to baseline values. The study shows that a jiu-jitsu match causes a significant increase in SBP and MAP, HR and PD with subsequent arterial hypotension.Keywords: cardiovascular physiological phenomena, blood pressure, martial arts.

Counter-resistance exercise and hypertension: a review on hypotension post-exercise

2009 ◽  
Vol 4 (1) ◽  
pp. 357
Author(s):  
Anderson José Melo Rodrigues Da Silva ◽  
William Serrano Smethurst
Keyword(s):  
Blood Pressure ◽  
Resistance Exercise ◽  
Systolic Blood Pressure ◽  
Cardiovascular Responses ◽  
Exercise Session ◽  
Post Exercise ◽  
Non Invasive ◽  
Resistance Exercises ◽  
Acute Form ◽  
Post Exercise Hypotension

ABSTRACTObjective: to observe, through a literature review, the effects of counter-resistance exercise on hypotension post-exercise. Methods: this is a review study, based on national and international literature, that was considered the inclusion of articles in order to determine the cardiovascular responses in patients, with the use of resistance exercises, which used non-invasive methods of measurement of blood pressure. Studies that showed no recovery time after exercise as well as research involving other types of combined exercise except resistance exercise were excluded. Results: among the eleven studies involving hemodynamic responses and resistance exercise, four were evaluated considering the criteria for exclusion. Two studies showed a decrease in BP after a resistance exercise session for both systolic blood pressure and for diastolic blood pressure. One study that was found only for systolic blood pressure, and another just for the diastolic. Final comments: although it is not yet a consensus about the prescription of exercise for post-exercise hypotension, resistance exercise greater volume impacting more positively in blood pressure after activity, and this result may be more easily found through the systematic and continued practice of resistance exercise (physical training), and not simply an acute form. Descriptors: hypertension; post-exercise hypotension; resistance exercise.  RESUMOObjetivo: observar, por meio de uma revisão de literatura, os efeitos do exercício contra-resistência, na hipotensão pós-exercício. Métodos: estudo de revisão, nacional e internacional, considerando-se a inclusão de artigos com o objetivo de verificar as respostas cardiovasculares em hipertensos, com o uso de exercícios resistidos, por meio de métodos não-invasivos de mensuração da tensão arterial. Foram excluídos aqueles que não apresentavam tempo de recuperação após o exercício e pesquisas envolvendo outro tipo de exercício combinado que não o resistido exclusivamente. Resultados: dos onze estudos envolvendo respostas hemodinâmicas e exercício contra-resistência, quatro foram avaliados. Dois mostraram diminuição da PA após uma sessão de exercício resistido, tanto para a pressão arterial sistólica como para a diastólica. Um estudo que encontrou hipotensão apenas para a sistólica, e o outro para a diastólica. Considerações finais: apesar de ainda não ser consenso a forma como deve ser conduzido a prescrição de exercícios contra-resistência para obter hipotensão pós-exercício, exercícios resistidos de maior volume possam repercutir de forma mais positiva na pressão arterial após atividade, e talvez esse resultado seja mais encontrado por meio da sistematização e continuidade da prática de exercícios resistidos (treinamento físico), e não simplesmente de forma aguda. Descritores: hipertensão; hipotensão pós-exercício; exercício resistido.  RESUMEN Objetivo: observar, a través de una revisión, los efectos del ejercicio de resistencia a la hipotensión pos-ejercicio. Métodos: este stúdio se basa en la literatura nacional e internacional, considerando la inclusión de los artículos a fin de determinar las respuestas cardiovasculares, con el uso de ejercicios de resistencia, que utiliza métodos no invasivos de la medición de la presión arterial. Se excluyeron de la evaluación, los estudios no han mostrado el tiempo de recuperación después del ejercicio y la investigación con otros tipos de ejercicios combinados que no se resistió. Resultados: de los once estudios con las respuestas hemodinámicas y el ejercicio de resistencia, cuatro fueron evaluadas teniendo en cuenta los criterios de exclusión. Dos estudios mostraron una reducción de la PA después de un período de ejercicio de resistencia, tanto para la presión arterial sistólica y diastólica. Un estudio encontró que la presión arterial sólo para la sistólica y la otra sólo para la presión. Consideraciones finales: a pesar de que no es un consenso sobre cómo debe llevarse a cabo el ejercicio de resistencia para a la hipotensión pos –ejercicio, ejercicio de fuerza mayor volumen que afectan de forma más positiva de la presión arterial después de la actividad, y este resultado puede ser más fácil de encontrar a través de la práctica sistemática y continua de los ejercicios de resistencia (entrenamiento físico), y no una forma aguda. Descriptores: hipertensión; hipotensión pos-ejercicio; ejercicio contra la resistencia. 

scholarly journals Effect of the exercise of walkers performed in public squares with spontaneous or prescribed intensity on post-exercise hypotension

2017 ◽  
Vol 51 (0) ◽  
Author(s):  
Taís Feitosa da Silva ◽  
Alesandra Araújo de Souza ◽  
Fabiano Ferreira de Lima ◽  
Jennifer Ariely Sales Suassuna ◽  
Henrique Eduardo Paiva Lira do Couto ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Light Intensity ◽  
Moderate Intensity ◽  
Exercise Recovery ◽  
Post Exercise ◽  
Post Exercise Recovery ◽  
The City ◽  
Post Exercise Hypotension

ABSTRACT OBJECTIVE To quantify the intensity adopted by walkers in public squares and check the occurrence and magnitude of post-exercise hypotension in the spontaneously adopted intensity and in a prescribed intensity. METHODS In 98 volunteers (38 of them being hypertensive), walkers in public squares of the city of João Pessoa, State of Paraíba, Brazil, we have identified the intensity of a usual training monitored by heart rate and we have investigated the occurrence and magnitude of post-exercise hypotension. Subsequently, participants were instructed to walk with moderate intensity. Blood pressure was measured after rest and during post-exercise recovery. RESULTS Of the total participants, 41% of the hypertensive and 36% of the normotensive individuals walked with light intensity. With the prescription, intensity increased to 55% and 52%, for the hypertensive and normotensive individuals, respectively. In the usual and prescribed intensity, the hypertensive individuals had post-exercise hypotension of -3.7±11.6 mmHg and -4.72±12.8 mmHg, respectively. There was no correlation between post-exercise hypotension and the initial systolic component of the hypertensive individuals (r2 = 0.2; p < 0.002). CONCLUSIONS Walkers in public squares choose light intensity for walking. When they exercise with the prescribed intensity, they increase the intensity, but the magnitude of the PEH is not increase with this guidance.

scholarly journals Post-Exercise Hypotension and Reduced Cardiac Baroreflex after Half-Marathon Run: In Men, but Not in Women

2020 ◽  
Vol 17 (17) ◽  
pp. 6337
Author(s):  
Laurent Mourot ◽  
Alessandro Fornasiero ◽  
Mark Rakobowchuk ◽  
Laurie Isacco ◽  
Alfredo Brighenti ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Heart Rate Variability Analysis ◽  
Sequence Analyses ◽  
Post Exercise ◽  
Variability Analysis ◽  
Maximal Aerobic Speed ◽  
Cardiovascular Variables ◽  
Function Transfer ◽  
Post Exercise Hypotension

We examined whether trained women exhibit similar cardiovascular and cardiac baroreflex alterations after a half-marathon compared to men. Thirteen women (39.1 ± 9.3 years; 165 ± 6 cm; 58.2 ± 7.5 kg; maximal aerobic speed (MAS): 13.7 ± 2.2 km·h−1) and 12 men (45.7 ± 10.5 years; 178 ± 7 cm; 75.0 ± 8.3 kg; MAS: 15.8 ± 2.2 km·h−1) ran an official half-marathon. Before and 60-min after, cardiovascular variables, parasympathetic (heart rate variability analysis) modulation and cardiac baroreflex function (transfer function and sequence analyses) were assessed during supine rest and a squat-stand test. Running performance was slower in women than in men (120 ± 19 vs. 104 ± 14 min for women and men, respectively). However, when expressed as a percentage of MAS, it was similar (78.1 ± 4.6% and 78.2 ± 5.4% of MAS for women and men, respectively). Before the run, women exhibited lower mean blood pressure (BP), cardiac output (CO) and stroke volume (SV) compared to men, together with higher parasympathetic indexes. After the race, parasympathetic indexes decreased in both sexes, but remained higher in women. Reduced SV, systolic BP and cardiac baroreflex were observed in men but not in women. Contrary to men, a competitive half-marathon did not trigger post-exercise hypotension and a reduced cardiac baroreflex in women.

scholarly journals Effects of L-citrulline malate oral supplementation on post-exercise hypotension

2020 ◽  
pp. 1-5
Author(s):  
Juliano Casonatto ◽  
Renata Cristina Góes ◽  
Kamila Grandolfi ◽  
João Vagner Cavalari
Keyword(s):  
Blood Pressure ◽  
Aerobic Exercise ◽  
Hypotensive Effect ◽  
Sleep Time ◽  
Placebo Control ◽  
Experimental Session ◽  
Post Exercise ◽  
Citrulline Malate ◽  
Blood Pressure Device ◽  
Post Exercise Hypotension

Background: L-citrulline malate supplementation promotes an increase in oxide nitric metabolites, which are considered important mediators of peripheral vasodilation. Thus, the supplementation with this substance might maximize the duration and magnitude of post-exercise hypotension. Objectives: To investigate the hypotensive effect of L-citrulline malate supplementation following a single session of aerobic exercise in normotensives. Methods: Forty adults, normotensives, sedentary, were randomly assigned to one of the four experimental groups (control-placebo, control-Lcitrulline, exercise-placebo and exercise-Lcitrulline). All participants ingested a sachet with placebo or L-citrulline with malate (6 grams), both dissolved in water and the ingestion was made 120 minutes before starting the experimental session. The subjects performed 40 minutes of walk/run at 60-70% of reserve heart rate. For the control session, they remained seated in rest during 40 minutes. The blood pressure was taken in rest and every 10 minutes until complete 60 minutes after the experimental session. The ambulatory blood pressure device take the readings every 20 minutes (awake time) and each 30 minutes (sleep time) over the course of 24 hours. Results: L-citrulline malate supplementation associated to aerobic exercise promoted significantly reductions on systolic blood pressure when compared with control-placebo at 20 min (net change[NC]: 9.7 mmHg [P=0.010]), 40 min (NC: 12.7 mmHg [P=0.010]), 50 min (NC: 12.1 mmHg [P=0.012]), 60 min (NC: 9.0 mmHg [P=0.050]) and overall mean (NC: 7.8 mmHg [P=0.018]) post exercise. Conclusion: Acute L-citrulline malate supplementation might potentiate the post-exercise hypotension effects in normotensive subjects.

scholarly journals Prolonged Elevation of Arterial Stiffness Following Peak Aerobic Exercise in Individuals With Chronic Stroke

2021 ◽  
Vol 12 ◽  
Author(s):  
Kenneth S. Noguchi ◽  
Kevin Moncion ◽  
Elise Wiley ◽  
Maureen J. MacDonald ◽  
Julie Richardson ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Arterial Stiffness ◽  
Pulse Wave Velocity ◽  
Aerobic Exercise ◽  
Wave Velocity ◽  
Pulse Wave ◽  
Chronic Stroke ◽  
Post Exercise ◽  
Peak Intensity

BackgroundStroke is a highly disabling condition and is the second leading cause of death globally. Engaging in aerobic exercise is important for the prevention of a recurrent stroke through improving markers of cardiovascular health such as blood pressure and arterial stiffness. While higher intensities of aerobic exercise generally elicit greater cardioprotective effects, little is known about the acute cardiovascular effects of a single session of high intensity aerobic exercise in people with stroke. The objective of this study was to model the recovery of arterial stiffness (carotid-femoral pulse wave velocity, cfPWV), heart rate and blood pressure following peak intensity aerobic exercise in individuals with chronic stroke.MethodsTen participants with chronic stroke (mean ± SD age = 56.9 ± 11.8 years, median [IQR] years post-stroke = 2.9 [1.9]) performed a symptom-limited cardiopulmonary exercise test (CPET) on a recumbent stepper. Before the CPET, resting cfPWV, heart rate and blood pressure were measured. Immediately following the CPET, all outcomes were measured again continuously for 20 min to use all available observations (n = 245 observations) and capture any potential non-linear changes. Mixed model analyses were then applied to model post-exercise changes of cfPWV, heart rate and blood pressure.ResultsCarotid-femoral pulse wave velocity was increased from rest following the CPET (9.0 ± 0.53 to 9.9 ± 0.52 m/s, p &lt; 0.001) and remained elevated for 20 min into post-exercise recovery, independent of heart rate (p = 0.001). Heart rate also increased from baseline (71.2 ± 3.2 to 77.4 ± 3.1 bpm, p &lt; 0.001) and remained elevated for 10 min post-exercise (p &lt; 0.001). Finger systolic blood pressure was reduced from rest (117.3 ± 4.7 to 111.8 ± 4.6 mmHg, p &lt; 0.001) and remained reduced for 15 min after exercise (p &lt; 0.001). There were no significant differences in finger diastolic or mean arterial pressures from rest.ConclusionThis was the first study to capture continuous changes in cfPWV following peak aerobic exercise in any clinical population. The present study revealed that cfPWV is elevated for 20 min after peak aerobic exercise in individuals with stroke, which was independent of heart rate. These findings suggest there may be autonomic imbalances in large arteries following peak intensity aerobic exercise in individuals with stroke.

scholarly journals Ischemic Preconditioning Promotes Post-Exercise Hypotension in a Session of Resistance Exercise in Normotensive Trained Individuals

2019 ◽  
Vol 17 (1) ◽  
pp. 78 ◽  
Author(s):  
Patricia Panza ◽  
Jefferson Novaes ◽  
Luiz Guilherme Telles ◽  
Yuri Campos ◽  
Gleisson Araújo ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Resistance Exercise ◽  
Ischemic Preconditioning ◽  
Training Session ◽  
Vascular Occlusion ◽  
Acute Effect ◽  
Post Exercise ◽  
Resistance Exercises ◽  
Experimental Protocols ◽  
Post Exercise Hypotension

Ischemic preconditioning (IPC) is a method that has been used prior to resistance exercise to improve performance. However, little is known about its effect before a resistance exercise training session on hemodynamic responses. Thus, the aim of the study was to verify the acute effect of IPC before a session of resistance exercises on the systolic blood pressure (SBP), diastolic blood pressure (DBP), and mean blood pressure (MBP) of trained normotensive trained individuals. Sixteen men (25.3 ± 1.7 years; 78.4 ± 6.2 kg; 176.9 ± 5.4 cm, 25.1 ± 1.5 m2.kg−1) trained in resistance exercise (RE) (5.0 ± 1.7 years) were evaluated in five sessions on non-consecutive days. The first two sessions’ subjects performed one repetition maximum (RM) test and retest, and for the next three sessions, they performed the experimental protocols: (a) IPC + RE; (b) SHAM + RE; (c) RE. The RE protocol consisted of six multi-joint exercises, three sets at 80% of 1RM until concentric failure. Blood pressure was monitored pre-session, immediately after and every 10 min for 60 min after RE. IPC consisted of 4 × 5 min of vascular occlusion/reperfusion at 220 mmHg. SHAM (fake protocol) consisted of 20 mmHg of vascular occlusion/reperfusion. The IPC + RE protocol showed significant reductions on SBP, DBP, and MBP compared with SHAM + RE (p < 0.05) and with RE (p < 0.05). The IPC + RE protocol presented a greater magnitude and duration of post-exercise hypotension (PEH) from 20 to 60 min after exercise in SBP (−11 to 14 mmHg), DBP (−5 to 14 mmHg), and MBP (−7 to 13 mmHg). Therefore, we can conclude that the application of IPC before an RE session potentiated the PEH in normotensive individuals trained in resistance exercise.

scholarly journals Physiological Exercise and Post‐Exercise Effects of Inverse Sequences of Combined Bench‐Step Aerobics and Resistance Exercise

2021 ◽  
Vol 77 (1) ◽  
pp. 61-70
Author(s):  
Catarina Abrantes ◽  
Susana Martins ◽  
Ana Pereira ◽  
Fernando Policarpo ◽  
Isabel Machado ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Body Temperature ◽  
Oxygen Uptake ◽  
Resistance Exercise ◽  
Diastolic Blood Pressure ◽  
Perceived Exertion ◽  
Post Exercise ◽  
Exercise Blood Pressure ◽  
Type Of Exercise

Abstract The purpose of this study was to compare the effects of using inverse sequences of combined bench-step aerobics and resistance exercise on cardiorespiratory, hemodynamic and perceptual variables during exercise and one-hour post-exercise. The tested sequences were bench-step aerobics immediately before and immediately after resistance exercise. Thirteen apparently healthy and physically active women (age = 21.9 ± 6.1 years, body height = 160 ± 0.1 cm, body mass = 58.8 ± 7.5 kg, estimated fat mass = 17.2 ± 2.0% and estimated maximal oxygen uptake = 37.5 ± 2.6 mL∙kg-1∙min-1) performed a 20-minute bench-step aerobics routine, immediately before (STEP_RES) and after (RES_STEP) resistance exercise. Oxygen uptake and heart rate were continuously measured, systolic and diastolic blood pressure, body temperature and perceived exertion were measured at rest, immediately after each type of exercise and at 15, 30, 45 and 60 min after exercise. When resistance exercise was performed first (RES_STEP), oxygen uptake was higher (23.2 ± 3.9 vs. 20.5 ± 4.8 mL∙kg-1∙min-1), but the heart rate (164.5 ± 9.1 vs. 173.9 ± 11.7 bpm) and body temperature (36.5 ± 0.4 vs. 37.6 ± 0.6 ºC) were lower. In both sequences, the type of exercise performed first was pointed out with a lower perceived exertion or lower perceived intensity. Exercise and 60-min post-exercise blood pressure had a similar response in both sequences, and systolic blood pressure along with diastolic blood pressure were lower than pre-exercise from 30 min until 60 min post-exercise. The results suggest that the sequence affected oxygen uptake and perceived exertion during exercise and that this total workload, despite the sequence, promoted a post-exercise blood pressure decrease in normotensive participants.

scholarly journals L-ARGININE SUPPLEMENTATION IMPROVES POST-EXERCISE HYPOTENSION IN ELDERLY WOMEN

2019 ◽  
Vol 25 (4) ◽  
pp. 333-337
Author(s):  
Juliano Casonatto ◽  
Daniele Mantovani Zago ◽  
Daniel Massaharu Enokida ◽  
Kamila Grandolfi ◽  
Andreo Fernando Aguiar
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Heart Rate Variability ◽  
Femoral Artery ◽  
Repeated Measures ◽  
Elderly Women ◽  
Experimental Session ◽  
Post Exercise ◽  
Arginine Supplementation ◽  
Post Exercise Hypotension

ABSTRACT Introduction: L-Arginine supplementation increases plasma levels of nitric oxide (NO) metabolites, an important mediator of peripheral dilatation. Therefore, L-Arginine supplementation can improve the duration and magnitude of post-exercise hypotension. Objectives: This study investigated the effects of L-Arginine supplementation on post-exercise hypotension, femoral artery area and heart rate variability in elderly women. Methods: Twenty prehypertensive and hypertensive adult female participants were divided (in a random and balanced manner) into two groups (placebo and L-arginine). The participants ingested eight grams of inert substance (placebo group) or eight grams of L-Arginine (L-arginine group), dissolved in water, 90 min prior to the experimental session. The experimental session consisted of an isokinetic maximal strength test. Blood pressure was measured using an oscillometric device (Omron MX3 Plus, Bannockburn, US) every 10 minutes for 60 minutes after the experimental session. Femoral artery area (ultrasound) and heart rate variability were also analyzed. Data underwent repeated measures (ANOVA) analysis and respective assumptions. Results: L-Arginine supplementation associated with exercise produced a significant decrease in systolic blood pressure [placebo vs L-Arginine] (p <0.05) at the “half-life” time point (90 minutes after supplementation) (141±12 vs 130±11 mmHg) and 40 min. (146±13 vs 127±13 mmHg), 50 min. (145±20 vs 127±15 mmHg) and 60 min. (147±19 vs 129±14mmHg) post-exercise. No significant differences were identified in femoral artery area and heart rate variability. Conclusion: Acute L-Arginine supplementation can increase post-exercise hypotension effects in elderly women. Additionally, acute L-Arginine supplementation is not related to either femoral artery area or heart rate variability responses. Level of evidence I; Randomized clinical trial.

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