Body Shaping Through Aerobic Training in the Gym in Adult Women

2020 ◽  
Vol 65 (4) ◽  
pp. 97-107
Author(s):  
Alexandra Giurgiu ◽  
Iacob Hanțiu

ABSTRACT. Introduction. Regular physical activity has positive effects on human body composition, even if not combined with a diet. For many people this activity aims to reduce the amount of fat in some areas of the body and targets body shaping. Objectives. The main objective of this study was to learn about the effects of a 12-months regular participation in aerobic training exercises. Methods. This study was voluntarily attended by 89 women with an average age of 31.62, practicing aerobic exercises in gyms, three times a week for a period of 12 months. We carried out anthropometric measurements of subjects at the beginning and at end of the study, respectively, and data was statistically analysed using the SPSS 23.0 software. Results. Data collected was statistically processed, showing that participation in physical training led to reducing body weight by 4.81 kg, decrease of adipose tissue - between the two moments there was a difference of 5 % - fat mass decreased by 4.26 kg, and lean body mass by 0.55 kg. Significant decrease in chest, waist and hip circumference was also noticed. Conclusions. Regular participation in physical training programs involving aerobic exercise for 12 months has had the effect of reducing body weight and the amount of fat in some areas of the body, materialized by decreasing the value of the circumference of the chest, waist and hips, with the intention of reaching the ideal body weight and aiming for body shaping.

2018 ◽  
Vol 17 (1) ◽  
pp. 7-15
Author(s):  
Erik Ramirez López ◽  
Debbie Puente Hernández ◽  
Nohemí Liliana Negrete López ◽  
Araceli Serna-Gutiérrez ◽  
Zuli Calderón Ramos ◽  
...  

SUMMARYIntroduction: Formulas of ideal body weight (IBW) including the body mass index (BMI) of 22 kg/m2 are used under the assumption to provide a healthy weight. Objective: We compare the perceived ideal body weight (PIBW) with the calculated IBW by formulas and the BMI of 22. Methods: We recruited 705 women (20-25 y). Six common formulas and 2 published equations by our team were used. Results: Group regression analysis determined that including the frame size improves the agreement of formulas of Robinson et al, Hammond and Hamwi with the PIBW (p>0.05). Individually, the concordance analysis (higher % of differences <2 kg: PIBW - IBW by formula), determined that for a measured BMI <20, only the Faspyn 1 formula needs to be adjusted by frame size; while Robinson et al, Hammond, Tokunaga (BMI of 22), Faspyn 2 (BMI of 22) and Broca, are equivalent with the PIBW in different intervals of BMI. Conclusions: According to the BMI perceived as overweight (23.8 kg/m2) and perceived as ideal (21.1 kg/m2), caution is suggested when using the IBW formulas for BMI of 22 as a diagnosis. The IBW formulas and BMI of 22 does not necessarily represent a desirable or aesthetic weight. Comparación del peso percibido como ideal con fórmulas de peso ideal y el IMC de 22 kg/m2 en mujeres jóvenes.RESUMEN Introducción: El peso ideal calculado con fórmulas (PIF) y con el índice de masa corporal (IMC) de 22 kg/m2 se emplea bajo el supuesto de proporcionar un peso saludable o estético. Objetivo: Comparar el peso percibido como ideal (PPI) contra el PIF y del IMC de 22. Métodos: Se reclutaron 705 mujeres (20-25 años). Empleamos seis fórmulas comunes y 2 publicadas previamente. Resultados: El análisis de regresión grupal determinó que incluir la complexión corporal mejora la concordancia de las fórmulas de Robinson et al, Hammond y Hamwi con el PPI (p>0.05). Individualmente, el análisis de concordancia (porcentaje mayor de diferencias <2 kg: PPI-PIF), determinó que para un IMC <20 kg/m2 solo la fórmula de Faspyn 1 debe ajustarse por la complexión corporal, mientras que las fórmulas de Robinson et al, Hammond, Tokunaga (IMC de 22), Faspyn 2 (IMC de 22) y Broca, son equivalentes con el PPI en diferentes intervalos de IMC. Conclusiones: de acuerdo con el IMC percibido como sobrepeso (23.8 kg/m2) y percibido como ideal (21.1 kg/m2), las fórmulas de peso ideal y el IMC de 22 deben ser usados con precaución en el diagnóstico de peso ideal ya que no necesariamente representan un peso deseable o estético. 


Author(s):  
Erik Ramirez López ◽  
Debbie Puente Hernández ◽  
Nohemí Liliana Negrete López ◽  
Araceli Serna-Gutiérrez ◽  
Zuli Calderón Ramos ◽  
...  

Introduction: Formulas of ideal body weight (IBW) including the body mass index (BMI) of 22 kg/m2 are used under the assumption to provide a healthy weight. Objective: We compare the perceived ideal body weight (PIBW) with the calculated IBW by formulas and the BMI of 22. Methods: We recruited 705 women (20-25 y). Six common formulas and 2 published equations by our team were used. Results: Group regression analysis determined that including the frame size improves the agreement of formulas of Robinson et al, Hammond and Hamwi with the PIBW (p>0.05). Individually, the concordance analysis (higher % of differences <2 kg: PIBW - IBW by formula), determined that for a measured BMI <20, only the Faspyn 1 formula needs to be adjusted by frame size; while Robinson et al, Hammond, Tokunaga (BMI of 22), Faspyn 2 (BMI of 22) and Broca, are equivalent with the PIBW in different intervals of BMI. Conclusions: According to the BMI perceived as overweight (23.8 kg/m2) and perceived as ideal (21.1 kg/m2), caution is suggested when using the IBW formulas for BMI of 22 as a diagnosis. The IBW formulas and BMI of 22 does not necessarily represent a desirable or aesthetic weight.


Blood ◽  
2006 ◽  
Vol 108 (11) ◽  
pp. 5445-5445
Author(s):  
Lijo Simpson ◽  
Robert C. Wolfe ◽  
Dennis A. Gastineau ◽  
William J. Hogan ◽  
Shaji Kumar

Abstract Background: Obesity is a prevalent health problem and significant heterogeneity is seen in the body weight and BMI among adult patients undergoing autologous stem cell transplantation (SCT). At least two critical steps of the SCT are influenced by the body weight. Stem cell collection targets are usually determined based on the actual body weight and conditioning chemotherapy doses are usually determined based on corrected ideal body weight. One could hypothesize that since the stem cells home to bone marrow, the ideal body weight (IBW) being based on the height may be a better indicator of the stem cell numbers required rather than the actual body weight (ABW). Since chemotherapy doses are calculated based on corrected ideal body weight, and the volume of distribution is higher in obese patients, these patients may have decreased drug exposure and hence a higher risk of progression. Methods: We retrospectively evaluated the engraftment kinetics and response outcome of 306 SCTs done at our institution between March 1998 and October 2001. These included patients who had undergone SCT for multiple myeloma (46%), NHL (34%), HD (6%) and AL amyloidosis (14%). Body weight, height, stem cell dose and engraftment data was obtained from medical records. The stem cell dose received was calculated based on their ABW as well as IBW and correlated with the time to white cell and platelet engraftment. We also evaluated the effect of BMI on the progression free survival after the stem cell transplant using various cut offs. Results: The mean (range) for the ABW, IBW and BMI were 46.6 kg to 189 Kg; 45.5 kg to 94 kg; and 17.5 to 55.8 respectively. Using logistic regression, we estimated the ability of CD34 cell dose by actual and ideal body weight to predict the likelihood of platelet engraftment (50,000) by day 21 post transplant. The coefficients using both the doses were very similar (.391 for ideal and 0.361 for actual). Using Receiver operating characteristic analysis (ROC analysis); we determined the stem cell dose cutoff that best predicted for failure to engraft neutrophils by 21 days post transplantation, median CD34 dose by ABW of 3.6 million/Kg and by IBW of 4.2 million/Kg. Similarly, for failure to engraft platelets by day 30 the cutoffs were 2.89 million/Kg by actual weight and 3.77 million/kg by ideal weight. Among the individuals with actual body weight more than 25% of ideal body weight (n=122, 40%), we calculated the optimal total CD34 dose required and compared to the actual dose infused using both the cutoff sets (286 million vs. 446 million, P < 0.001 using ANC cutoff and 251 million vs. 446 million using the platelet cutoff, P < 0.001). We then examined the effect of BMI on progression free and overall survival from transplant. The progression free and overall survival post transplant was similar for patients with BMI over 30 kg/m2 compared to those below this cutoff. There was no difference when patients with myeloma or lymphoma were studied separately. Conclusion: This study, as in previous studies, confirms that stem cell dose determined on the basis of ideal body weight is comparable to that by actual body weight in terms of engraftment kinetics. In patients significantly above the ideal body weight, it is reasonable to use a target based on ideal body weight which will allow for collection of less numbers of CD34 cells, thus conserving resources. Among patient undergoing stem cell transplant, the practice of using corrected ideal body weight does not appear to compromise the outcome of stem cell transplant.


Author(s):  
Shofwatul 'Uyun ◽  
Toni Efendi

Classification of human weight can be determined by body mass index. The body mass index can be calculated by dividing the height by the square of the body weight. According to researchers, this is less practical, so it needs to make a tool that can be used to determine ideal body weight more practically. One way is to use an Android smartphone camera. The camera is used to capture the image of the human body. Then the image is processed by using digital image processing and by using certain algorithms, so it may conclude the person's ideal weight category. The data used in this study are human photos, body weight and height. There are four stages to determine the weight and height based on the image. First, performing an analysis of the calculation of the derived formulas. Second, analyzing the edge detection algorithm. Third, conducting unit convertion, and fourth, proposing several algorithms to calculate the height and weight used to determine the ideal body weight. The results of the evaluation show that Algorithm C (measuring the width of an object starting with the height of the image adjusting half of the height of the object in the image) is the best algorithm with deviation value of 1.85% of the height and 8.87% of the weight, while the system accuracy rate in determining the ideal body weight has reached 78.7%. 


Author(s):  
Amrit Virk ◽  
Parmal Singh

Background: Body image refers to how individuals think, feel and behave in relation to their body and appearance. During adolescence self-perception about their appearance is important to the development of self-esteem and is also understood to be an important predictor of self-worth. Research has shown that inappropriate perception of the body image and dissatisfaction can lead to physical and psychic problems in the youth. In today's society, with the growing sense of ideal body image, adolescents and young adults try to lose or gain body weight to attain perfect body. The objective of the study is to find out the proportion of students dissatisfied with their body image, and the association of various determinants with body image dissatisfaction and self-esteem.  Methods: A cross-sectional study was done among 125 first year medical students located in rural Haryana. A semi-structured questionnaire was used to collect data on various determinants associated with body image dissatisfaction and self-esteem.Results: Body image dissatisfaction was present among 16.8% of the students. Low self-esteem was observed among 21.6% of the students. Low body mass index (<18.5) was found to be significantly associated with body image dissatisfaction. A moderately positive correlation (r=0.384, p<0.001) was observed between self-esteem and body image satisfaction.Conclusions: Study findings support the fact that body image dissatisfaction has its impact on self-esteem among college-going youth. It is imperative that effective interventions be planned to educate the youth on ideal body weight and protect this young generation from pressures and consequences of negative body image.


2005 ◽  
Vol 8 (4) ◽  
pp. 432-434
Author(s):  
Daniela Salate Biagioni ◽  
Camila César Winckler ◽  
Regina Célia Callile de Paula ◽  
Milene Regina Bailo Gomes ◽  
Ricardo Augusto Monteiro de Barros Almeida ◽  
...  

Objective: The high prevalence of malnutrition in patients with end-stage of liver disease requires broad intensive measures to evaluate the pre-operative nutritional status while on the waiting list, aiming early disturbance corrections and a better after-transplant prognosis. Methods: An assessment on 33 out of 44 prognosis on liver transplantation waiting list was performed from March, 2004 to January, 2005. The current body weight, dry body weight, ideal body weight, body mass index, the percentage of adequacy of dry body weight / ideal body weight, tricipital skin fold, mid-arm muscular circumference, uncorrected mid-arm muscular area, blood albumin levels, and total lymphocyte count were assessed. Results: Upon the use of the body mass index and percentage of adequacy of the dry body weight / body mass index assessments, higher frequency of eutrofic and obese patients were observed, respectively. The protein depletion was higher than fat depletion in those patients, probably related to the catabolism associated to the liver disease and physical inactivity. Conclusion: Many nutritional measures are necessary in order to improve the accuracy of the results.


1979 ◽  
Vol 92 (2) ◽  
pp. 193-204 ◽  
Author(s):  
Karl M. Pirke ◽  
Manfred M. Fichter ◽  
Raimar Lund ◽  
Peter Doerr

ABSTRACT The 24-h sleep-wake pattern of plasma LH was studied in 18 patients with severe weight loss. Sixteen patients had anorexia nervosa, one suffered from schizophrenia and one had a gastric ulcer. The age of the patients ranged from 13 to 31 years. Seventeen women and one boy participated in the study. Their weight ranged from 51 to 73 % of the ideal body weight (IBW) at the first 24-h study which was at one week after admission to the hospital. Blood was taken through an indwelling venous catheter every 30 min. The patients' weight increased under behavioural therapy and they were re-studied when they had gained approximately 10 % IBW and again prior to release from the psychiatric ward. The LH patterns were classified as infantile, pubertal or adult. All patients except for two had an iniantile pattern at the first study. Except for the two patients who had no anorexia nervosa, all developed a pubertal and/or an adult pattern. All patients whose weight was below 69 % IBW had an infantile LH pattern. Adult patterns were only seen when the body weight was greater than 80 % IBW. The increase of the average 24-h LH values was slower the older the patients were and the longer they had been anorectic.


2008 ◽  
Vol 1 (2) ◽  
pp. 97-98 ◽  
Author(s):  
K Dinas ◽  
A Daniilidis ◽  
K Sikou ◽  
T Tantanasis ◽  
S Kasmas ◽  
...  

Anorexia nervosa is a complex illness rarely encountered in pregnant women. It is a disorder characterized by markedly decreased food intake accompanied by a distorted body image, resulting in an inability to maintain the body weight within 85% of ideal body weight. We describe a case of a pregnant woman diagnosed with anorexia nervosa at 28 weeks of gestation. Her body mass index was 17 kg/m2. A live male infant weighing 2,08 kg was delivered prematurely via vaginal delivery at 35 weeks of gestation. Pregnant women with anorexia nervosa may have a higher risk of hypertension, miscarriage, difficult labour, premature delivery and intrauterine growth restriction. Management of pregnancy complicated with anorexia nervosa requires involvement of a multidisciplinary team and hospitalization in severe cases.


2020 ◽  
Vol 2020 ◽  
pp. 1-8
Author(s):  
Nana Ama Frimpomaa Agyapong ◽  
Reginald Adjetey Annan ◽  
Charles Apprey ◽  
Linda Nana Esi Aduku

Background. Accurate body weight perception is important to maintaining an ideal body weight. In Africa, a preference for a larger body size and its association with health and wellbeing has been well documented. It remains speculative if these perceptions have changed or improved and if differences exist among rural and urban dwellers. The main aim of this study was to assess the body weight and obesity perceptions among rural and urban Ghanaians. Methods. This cross-sectional study involved 565 participants. The Stunkard figure rating scale was used to assess the body weight perception of participants. Participants were to choose from the scale figures they perceived to represent their current body weight, desired body weight, ideal body weight, ideal look for a wealthy person, ideal look for a woman with children, and ideal look for a woman without children. Additionally, participants were asked to describe obesity and its threat to health in their terms. Responses of participants to the above questions are presented as frequencies. Differences between rural and urban participants as well as males and females with respect to the median figure chosen for each question were determined by Mann–Whitney U test. Results. The median age of participants was 40 (IQR 26). The prevalence of overweight and obesity observed among participants was 52.8%. The most frequently selected figure as current body image was figure 5 (23.5%). Figure 4 was most frequently chosen by both males (37.2%) and females (24.6%) as their desired body image (27.4%). Male participants (41.8%) chose figure 5 as ideal for their gender while females (27.4%) maintained figure 4 as ideal for their gender. Study participants associated overweight with wealth and childbirth, and attributed their current weights to hereditary (27%) and childbirth (27%). Most participants were not taking steps to achieve their desired body image, and only a few engaged in both dieting and exercise to lose weight. Majority of participants described obesity as the accumulation of fat (91.0%) and viewed it as a threat to health (91.0%). Differences were observed among rural and urban participants with regard to the figure chosen as ideal for a wealthy person. Conclusion. Results from this study show an improvement in obesity perception and the acknowledgment of obesity as a threat to health. There was a desire for a normal-weight figure among study participants. Attribution of current body weight to hereditary and childbirth seems to be a hindrance to the implementation of actions to achieve this normal figure weight. Public health education, screening for overweight and obesity, creation of supportive food environments, and culture-sensitive interventions are promising to curbing the obesity menace.


1983 ◽  
Vol 40 (10) ◽  
pp. 1622-1627 ◽  
Author(s):  
Alan W. Hopefl ◽  
Donald R. Miller ◽  
James D. Carlson ◽  
Beverly J. Lloyd ◽  
Brian Jack Day ◽  
...  

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