Instructional Control of Sleep Reduction
1976 ◽
Vol 43
(2)
◽
pp. 669-670
◽
Keyword(s):
Nightly sleep of 8 college students was gradually reduced from baseline levels by instructions implemented in a multiple baseline, changing criterion design. The reduction phases were 5%, 15%, and 30% decreases. Performance, academic, and sleepiness measures were collected. Consistent reductions occurred for all subjects from mean daily sleep times of 7.71 to 6.20 hr. per night, a 20% decrease. No negative side-effects were observed and subjects reported they enjoyed the additional free time afforded by reducing their sleep.
1984 ◽
Vol 12
(2)
◽
pp. 130-141
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2013 ◽
Vol 4
(2)
◽
pp. 652
Keyword(s):
Keyword(s):
2022 ◽
Keyword(s):
Keyword(s):
Keyword(s):