scholarly journals Strength Training Prior to Endurance Exercise: Impact on the Neuromuscular System, Endurance Performance and Cardiorespiratory Responses

2014 ◽  
Vol 44 (1) ◽  
pp. 171-181 ◽  
Author(s):  
Matheus Conceição ◽  
Eduardo Lusa Cadore ◽  
Miriam González-Izal ◽  
Mikel Izquierdo ◽  
Giane Veiga Liedtke ◽  
...  
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Strength Training ◽  
Endurance Exercise ◽  
Maximal Voluntary Contraction ◽  
Endurance Performance ◽  
Voluntary Contraction ◽  
Force Development ◽  
Cardiorespiratory Responses ◽  
Training Protocol

Abstract This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study. The hypertrophic strength-training protocol was composed of 6 sets of 8 squats at 75% of maximal dynamic strength. The plyometric strength-training protocol was composed of 6 sets of 8 jumps performed with the body weight as the workload. Endurance exercise was performed on a cycle ergometer at a power corresponding to the second ventilatory threshold until exhaustion. Before and after each protocol, a maximal voluntary contraction was performed, and the rate of force development and electromyographic parameters were assessed. After the hypertrophic strengthtraining and plyometric strength-training protocol, significant decreases were observed in the maximal voluntary contraction and rate of force development, whereas no changes were observed in the electromyographic parameters. Oxygen uptake and a heart rate during endurance exercise were not significantly different among the protocols. However, the time-to-exhaustion was significantly higher during endurance exercise alone than when performed after hypertrophic strength-training or plyometric strength-training (p <0.05). These results suggest that endurance performance may be impaired when preceded by strength-training, with no oxygen uptake or heart rate changes during the exercise.

Decrease in maximal voluntary contraction by tonic vibration applied to a single synergist muscle in humans

2000 ◽  
Vol 89 (4) ◽  
pp. 1420-1424 ◽  
Author(s):  
Motoki Kouzaki ◽  
Minoru Shinohara ◽  
Tetsuo Fukunaga
Keyword(s):  
Maximal Voluntary Contraction ◽  
Vastus Lateralis ◽  
Rectus Femoris ◽  
Knee Extension ◽  
Voluntary Contraction ◽  
Vastus Medialis ◽  
Force Development ◽  
Ia Afferent ◽  
Before And After ◽  
Integrated Emg

The purpose of the study was to examine the effect of prolonged tonic vibration applied to a single synergist muscle on maximal voluntary contraction (MVC) and maximal rate of force development (dF/d t max). The knee extension MVC force and surface electromyogram (EMG) from the rectus femoris (RF), vastus lateralis (VL), and vastus medialis (VM) during MVC were recorded before and after vibration of RF muscle at 30 Hz for 30 min. MVC, dF/d t max, and the integrated EMG (iEMG) of RF decreased significantly after prolonged tonic vibration in spite of no changes in iEMG of VL and VM. The present results indicate that MVC and dF/d t max may be influenced by the attenuated Ia afferent functions of a single synergist muscle.

Metabolism of Exercising and Resting Human Skeletal Muscle, in the Post-Prandial and Fasting States

1973 ◽  
Vol 44 (5) ◽  
pp. 479-491 ◽  
Author(s):  
Patricia G. B. Baker ◽  
R. F. Mottram
Keyword(s):  
Carbon Dioxide ◽  
Skeletal Muscle ◽  
Oxygen Uptake ◽  
Glucose Uptake ◽  
Maximal Voluntary Contraction ◽  
Human Skeletal Muscle ◽  
Voluntary Contraction ◽  
Contraction Force ◽  
Carbon Dioxide Output

1. Methods are described for study of metabolism of human skeletal muscle in situ, at rest and during mild sustained contraction in the fed and fasted states. 2. At rest the average oxygen uptake was 0.29 ml min−1 100 ml of muscle−1 and the carbon dioxide output was 0.22 ml. Glucose uptake was 0.49 mg min−1 100 ml of muscle−1. The respiratory quotient was 0.75, indicating that most of the glucose was being stored. 3. When subjects made hand-grips of 5% of their maximal voluntary contraction force (5% MVC) the oxygen and carbon dioxide exchanges both increased by six times while the glucose uptake increased by 70% of the resting value. 4. A 7 h fast before the observations were made severely decreased both resting and exercising glucose uptake but produced no other alteration in the metabolism of the muscle.

Cardiorespiratory responses during prolonged exercise

1961 ◽  
Vol 16 (6) ◽  
pp. 997-1000 ◽  
Author(s):  
Ernest D. Michael ◽  
Kenneth E. Hutton ◽  
Steven M. Horvath
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Energy Cost ◽  
Prolonged Exercise ◽  
Bicycle Ergometer ◽  
Maximum Oxygen Uptake ◽  
Healthy Male ◽  
Heart Rates ◽  
Cardiorespiratory Responses ◽  
Male Subjects

Three healthy male subjects 20 years of age were exercised for 2—8 hr riding a bicycle ergometer or walking on a treadmill. Higher heart rates were found with the bicycle rides than with the walking exercises with equivalent oxygen uptakes. The subjects could not work on the bicycle ergometer at oxygen uptakes of 1.8 liters/min for more than 4 hr but could with this uptake walk 8 hr. The results indicated that an 8-hr period of exercise could be completed without undue fatigue whenever the energy cost did not exceed 35% of the maximum oxygen uptake where heart rates, oxygen uptakes, and rectal temperatures remained below 120 beats/min, 1.4 liters/min, and 38 C, respectively. The heart rate appeared to be the important factor for estimating 8-hr work endurance. A rate of 140 beats/min could not be maintained for more than 4 hr or a rate of 160 beats/min for more than 2 hr without extreme fatigue. Submitted on October 26, 1960

Cardiorespiratory Responses of Adults and Children during Normoxic and Hypoxic Exercise

2017 ◽  
Vol 38 (08) ◽  
pp. 627-636 ◽  
Author(s):  
Jernej Kapus ◽  
Igor Mekjavic ◽  
Adam McDonnell ◽  
Anton Ušaj ◽  
Janez Vodičar ◽  
...  
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Minute Ventilation ◽  
Group Differences ◽  
Cycling Test ◽  
Cardiorespiratory Responses ◽  
Adults And Children ◽  
Low Altitude ◽  
Hypoxic Acclimation ◽  
Hypoxic Exercise

AbstractWe aimed to elucidate potential differential effects of hypoxia on cardiorespiratory responses during submaximal cycling and simulated skiing exercise between adults and pre-pubertal children. Healthy, low-altitude residents (adults, N=13, Age=40±4yrs.; children, N=13, age=8±2yrs.) were tested in normoxia (Nor: PiO2=134±0.4 mmHg; 940 m) and normobaric hypoxia (Hyp: PiO2=105±0.6 mmHg; ~3 000 m) following an overnight hypoxic acclimation (≥12-hrs). On both days, the participants underwent a graded cycling test and a simulated skiing protocol. Minute ventilation (VE), oxygen uptake (VO2), heart rate (HR) and capillary-oxygen saturation (SpO2) were measured throughout both tests. The cycling data were interpolated for 2 relative workload levels (1 W·kg−1 & 2 W·kg−1). Higher resting HR in hypoxia, compared to normoxia was only noted in children (Nor:78±17; Hyp:89±17 beats·min−1; p<0.05), while SpO2 was significantly lower in hypoxia (Nor:97±1%; Hyp:91±2%; p<0.01) with no between-group differences. The VE, VO2 and HR responses were higher during hypoxic compared to normoxic cycling test in both groups (p<0.05). Except for greater HR during hypoxic compared to normoxic skiing in children (Nor:155±19; Hyp:167±13 (beats·min−1); p<0.05), no other significant between-group differences were noted during the cycling and skiing protocols. In summary, these data suggest similar cardiorespiratory responses to submaximal hypoxic cycling and simulated skiing in adults and children.

scholarly journals A 1-Minute Re-warm Up at High-Intensity Improves Sprint Performance During the Loughborough Intermittent Shuttle Test

2021 ◽  
Vol 11 ◽  
Author(s):  
Takuma Yanaoka ◽  
Risa Iwata ◽  
Akane Yoshimura ◽  
Norikazu Hirose
Keyword(s):  
Heart Rate ◽  
Body Mass ◽  
High Intensity ◽  
Maximal Voluntary Contraction ◽  
Test List ◽  
Team Sports ◽  
Voluntary Contraction ◽  
Sprint Performance ◽  
Warm Up ◽  
Loughborough Intermittent Shuttle Test

Although a 3- to 7-min re-warm up (RW) elicits performance and physiological benefits after half-time (HT), a time-efficient and feasible RW protocol is required for the use of an RW in the athletic setting. This study aimed to investigate the effect of a 1-min RW at high-intensity on the performance and physiological responses during the Loughborough Intermittent Shuttle Test (LIST). In a randomized and counterbalanced cross-over design, 12 male amateur intermittent team sports players (soccer, basketball, handball, and lacrosse; age, 22 ± 2 years; height, 1.70 ± 0.08 m; body mass, 65.1 ± 8.3 kg; body mass index, 22.4 ± 1.9 kg m−2; VO2max, 53.5 ± 4.5 ml kg−1 min−1) performed the LIST. The LIST comprised two 45-min halves separated by a 15-min HT. Each half comprised repetitions of exercise cycles consisting of 3 × 20-m walking, 1 × 20-m maximal sprint, 3 × 20-m jogging, and 3 × 20-m running. During the HT, the participants were assigned to a control trial (CON; 15-min seated rest) or an RW trial (1-min running at 90% of the maximal oxygen uptake after a 14-min seated rest). Compared to the CON, the RW prevents reductions in sprint performance at the fourth and sixth periods of the LIST (fourth: 2.4%, p = 0.002, d = 1.68, sixth: 3.6%, p = 0.012, d = 1.74) and a decrement of gastrointestinal temperature during HT (0.5°C, p = 0.010, d = 1.41). Moreover, the RW decreased the electromyogram amplitude of maximal voluntary contraction (MVC) after HT (12%, p = 0.017, d = 1.12) without a decrease of maximal voluntary contraction force, suggesting an increased neuromuscular efficiency (9%, p = 0.048, d = 0.58). The RW also increased the mean heart rate in the initial part of the second half (4 bpm, p = 0.016, d = 0.38). In conclusion, the RW improved sprint performance, core temperature, muscle activation, and heart rate in the second half of the LIST. The findings suggest that the RW should be recommended for intermittent team sports players when longer RWs are not possible.

Validation of a Maximal Incremental Skating Test Performed on a Slide Board: Comparison With Treadmill Skating

2017 ◽  
Vol 12 (10) ◽  
pp. 1363-1369 ◽  
Author(s):  
Tatiane Piucco ◽  
Fernando Diefenthaeler ◽  
Rogério Soares ◽  
Juan M. Murias ◽  
Guillaume Y. Millet
Keyword(s):  
Heart Rate ◽  
Gas Exchange ◽  
Oxygen Uptake ◽  
Endurance Performance ◽  
Criterion Validity ◽  
Compensation Point ◽  
Respiratory Compensation Point ◽  
Respiratory Compensation ◽  
Gas Exchange Threshold

Purpose: To investigate the criterion validity of a maximal incremental skating test performed on a slide board (SB). Methods: Twelve subelite speed skaters performed a maximal skating test on a treadmill and on a SB. Gas exchange threshold (GET), respiratory compensation point (RCP), and maximal variables were determined. Results: Oxygen uptake () (31.0 ± 3.2 and 31.4 ± 4.1 mL·min−1·kg−1), percentage of maximal () (66.3 ± 4 and 67.7 ± 7.1%), HR (153 ± 14 and 150 ±12 bpm), and ventilation (59.8 ± 11.8 and 57.0 ± 10.7 L·min−1) at GET, and (42.5 ± 4.4 and 42.9 ± 4.8 mL·min−1·kg−1), percentage of (91.1 ± 3.3 and 92.4 ± 2.1%), heart rate (HR) (178 ± 9 and 178 ± 6 bpm), and ventilation (96.5 ± 19.2 and 92.1 ± 12.7 L·min−1) at RCP were not different between skating on a treadmill and on a SB. (46.7 ± 4.4 vs 46.4 ±6.1 mL·min−1·kg−1) and maximal HR (195 ± 6 vs 196 ± 10 bpm) were not significantly different and correlated (r = .80 and r = .87, respectively; P < .05) between the treadmill and SB. at GET, RCP, and obtained on a SB were correlated (r > .8) with athletes’ best times on 1500 m. Conclusions: The incremental skating test on a SB was capable to distinguish maximal ( and HR) and submaximal (, % , HR, and ventilation) parameters known to determine endurance performance. Therefore, the SB test can be considered as a specific and practical alternative to evaluate speed skaters.

scholarly journals Validity of a Squash-Specific Fitness Test

2009 ◽  
Vol 4 (1) ◽  
pp. 29-40 ◽  
Author(s):  
Michael Wilkinson ◽  
Damon Leedale-Brown ◽  
Edward M. Winter
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Aerobic Power ◽  
Endurance Performance ◽  
Time To Exhaustion ◽  
Maximum Heart Rate ◽  
Specific Test ◽  
Volitional Exhaustion ◽  
Valid Assessment ◽  
Portable Analyzer

Purpose:This study examined the validity of a squash-specific test designed to assess endurance capability and aerobic power.Methods:Eight squash players and eight runners performed, in a counterbalanced order, incremental treadmill (TT) and squash-specific (ST) tests to volitional exhaustion. Breath-by-breath oxygen uptake was determined by a portable analyzer and heart rate was assessed telemetrically. Time to exhaustion was recorded.Results:Independent t tests revealed longer time to exhaustion for squash players on the ST than runners (775 ± 103 vs. 607 ± 81 s; P = .003) but no difference between squash players and runners in maximal oxygen uptake ( Vo2max) or maximum heart rate (HRmax). Runners exercised longer on the TT (521 ± 135 vs. 343 ± 115 s; P = .01) and achieved higher Vo2max than squash players (58.6 ± 7.5 vs. 49.6 ± 7.3 mL·kg−1·min−1; P = .03), with no group difference in HRmax. Paired t tests showed squash players achieved higher Vo2max on the ST than the TT (52.2 ± 7.1 vs. 49.6 ± 7.3 mL·kg−1·min−1; P = .02). The Vo2max and HRmax of runners did not differ between tests, nor did the HRmax of squash players. ST and TT Vo2max correlated highly in squash players and runners (r = .94, P < .001; r = .88, P = .003).Conclusions:The ST discriminated endurance performance between squash players and runners and elicited higher Vo2max in squash players than a nonspecifc test. The results suggest that the ST is a valid assessment of Vo2max and endurance capability in squash players.

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