scholarly journals Changes in Triathletes’ Performance and Body Composition During a Specific Training Period for a Half-Ironman Race

2019 ◽  
Vol 67 (1) ◽  
pp. 185-198
Author(s):  
Sergio Sellés-Pérez ◽  
José Fernández-Sáez ◽  
Alberto Férriz-Valero ◽  
Jonathan Esteve-Lanao ◽  
Roberto Cejuela
Keyword(s):  
Body Composition ◽  
Training Program ◽  
Cycling Performance ◽  
Percentage Change ◽  
Training Period ◽  
Specific Training ◽  
Anthropometric Measures ◽  
And Performance ◽  
Highly Correlated ◽  
Ironman Triathlon

AbstractThe number of recreational athletes completing a Half-Ironman triathlon has increased exponentially in recent years. However, there is a lack of research on how to train for this kind of an event. The purpose of this study was thus to analyse triathletes’ changes in performance and body composition following a triathlon-specific training period. Fourteen male amateur triathletes completed a 7-week period of general training and a 13-week period of specific training for a Half-Ironman triathlon. Anthropometric measures and performance tests were carried out to assess the effects of the specific training program. Results showed that the pre-test value of VO2max for cycling was inversely correlated not only with the percentage of change in cycling performance, but also with the percentage change in several variables of running performance. In swimming, inverse correlations were observed between the time of the first 800 m test and the time percentage change for this test, but not with the percentage change in the performance of other segments of the race. Moreover, the somatotype component of endomorphy and the fat mass percentage of the first anthropometry were highly correlated with the percentage change in VO2max in the run segment. These results highlight the importance of providing individualised training, considering that the same training program had a different impact on recreational triathletes belonging to the same group. Amateur athletes with higher initial performance levels probably need a greater amount of training to achieve improved adaptation.

scholarly journals Relationship of Limb Lengths and Body Composition to Lifting in Weightlifting

2021 ◽  
Vol 18 (2) ◽  
pp. 756
Author(s):  
Dafnis Vidal Pérez ◽  
José Miguel Martínez-Sanz ◽  
Alberto Ferriz-Valero ◽  
Violeta Gómez-Vicente ◽  
Eva Ausó
Keyword(s):  
Body Composition ◽  
Skill Acquisition ◽  
Performance Indicator ◽  
Relative Length ◽  
Maximal Velocity ◽  
Anthropometric Measures ◽  
Positive Correlation ◽  
Level I ◽  
And Performance ◽  
Relationship Of

Weightlifting is a discipline where technique and anthropometric characteristics are essential to achieve the best results in competitions. This study aims to analyse the relationships between body composition, limb length and barbell kinematics in the performance of weightlifters. It consists of an observational and descriptive study of 19 athletes (12 men [28.50 ± 6.37 years old; 84.58 ± 14.11 kg; 176.18 ± 6.85 cm] and 7 women [27.71 ± 6.34 years old; 64.41 ± 7.63 kg; 166.94 ± 4.11 cm]) who met the inclusion criteria. A level I anthropometrist took anthropometric measures according to the methodology of the International Society for the Advancement of Kinanthropometry (ISAK), and the measurement of the barbell velocity was made with the software Kinovea. In terms of body composition, both genders are within the percentage range of fat mass recommended for this sport. In female weightlifters, there is a positive correlation between foot length, maximal velocity in the Snatch (ρ = 0.775, p = 0.041), and performance indicator in the Snatch and the Clean & Jerk (ρ = 0.964, p < 0.001; ρ = 0.883, p = 0.008, respectively). In male weightlifters, a positive correlation between tibial length and average velocity of the barbell in the Snatch is observed (ρ = 0.848, p < 0.001). Muscle mass percentage correlates positively with performance indicator in both techniques (ρ = 0.634, p = 0.027; ρ = 0.720, p = 0.008). Also, the relative length of the upper limb is negatively correlated with the performance indicator (ρ = −0.602, p = 0.038). Anthropometry and body composition may facilitate skill acquisition among this sport population, contributing to increase the limited body of scientific knowledge related to weightlifting.

scholarly journals Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

2020 ◽  
Vol 17 (1) ◽  
Author(s):  
Jessica M. Moon ◽  
Kayla M. Ratliff ◽  
Julia C. Blumkaitis ◽  
Patrick S. Harty ◽  
Hannah A. Zabriskie ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Training Program ◽  
Whey Protein ◽  
Lean Mass ◽  
Performance Outcomes ◽  
Fat Free Mass ◽  
Protein Concentrate ◽  
Resistance Training Program ◽  
And Performance

Abstract Background Large (48-g), isonitrogenous doses of rice and whey protein have previously been shown to stimulate similar adaptations to resistance training, but the impact of consuming smaller doses has yet to be compared. We evaluated the ability of 24-g doses of rice or whey protein concentrate to augment adaptations following 8 weeks of resistance training. Methods Healthy resistance-trained males (n = 24, 32.8 ± 6.7 years, 179.3 ± 8.5 cm, 87.4 ± 8.5 kg, 27.2 ± 1.9 kg/m2, 27.8 ± 6.0% fat) were randomly assigned and matched according to fat-free mass to consume 24-g doses of rice (n = 12, Growing Naturals, LLC) or whey (n = 12, NutraBio Labs, Inc.) protein concentrate for 8 weeks while completing a standardized resistance training program. Body composition (DXA), muscular strength (one-repetition maximum [1RM]) and endurance (repetitions to fatigue [RTF] at 80% 1RM) using bench press (BP) and leg press (LP) exercises along with anaerobic capacity (Wingate) were assessed before and after the intervention. Subjects were asked to maintain regular dietary habits and record dietary intake every 2 weeks. Outcomes were assessed using 2 × 2 mixed (group x time) factorial ANOVA with repeated measures on time and independent samples t-tests using the change scores from baseline. A p-value of 0.05 and 95% confidence intervals on the changes between groups were used to determine outcomes. Results No baseline differences (p > 0.05) were found for key body composition and performance outcomes. No changes (p > 0.05) in dietary status occurred within or between groups (34 ± 4 kcal/kg/day, 3.7 ± 0.77 g/kg/day, 1.31 ± 0.28 g/kg/day, 1.87 ± 0.23 g/kg/day) throughout the study for daily relative energy (34 ± 4 kcals/kg/day), carbohydrate (3.7 ± 0.77 g/kg/day), fat (1.31 ± 0.28 g/kg/day), and protein (1.87 ± 0.23 g/kg/day) intake. Significant main effects for time were revealed for body mass (p = 0.02), total body water (p = 0.01), lean mass (p = 0.008), fat-free mass (p = 0.007), BP 1RM (p = 0.02), BP volume (p = 0.04), and LP 1RM (p = 0.01). Changes between groups were similar for body mass (− 0.88, 2.03 kg, p = 0.42), fat-free mass (− 0.68, 1.99 kg, p = 0.32), lean mass (− 0.73, 1.91 kg, p = 0.37), fat mass (− 0.48, 1.02 kg, p = 0.46), and % fat (− 0.63, 0.71%, p = 0.90). No significant between group differences were seen for BP 1RM (− 13.8, 7.1 kg, p = 0.51), LP 1RM (− 38.8, 49.6 kg, p = 0.80), BP RTF (− 2.02, 0.35 reps, p = 0.16), LP RTF (− 1.7, 3.3 reps, p = 0.50), and Wingate peak power (− 72.5, 53.4 watts, p = 0.76) following the eight-week supplementation period. Conclusions Eight weeks of daily isonitrogenous 24-g doses of rice or whey protein in combination with an eight-week resistance training program led to similar changes in body composition and performance outcomes. Retroactively registered on as NCT04411173.

Effects of Muscle ArmorTM Supplementation During a Resistance Training Program on Body Composition and Performance Outcomes In Men

2007 ◽  
Vol 39 (Supplement) ◽  
pp. S248
Author(s):  
Disa L. Hatfield ◽  
Barry A. Spiering ◽  
Maren S. Fragala ◽  
Jakob L. Vingren ◽  
Jen Y. Ho ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Training Program ◽  
Performance Outcomes ◽  
Resistance Training Program ◽  
And Performance

An 8-month Small-group Circuit Functional Training Program Improves Body Composition And Performance Of Overweight/obese Women.

2017 ◽  
Vol 49 (5S) ◽  
pp. 325
Author(s):  
Alexios Batrakoulis ◽  
Kalliopi Georgakouli ◽  
Konstantinos Papanikolaou ◽  
Nikolaos Zourbanos ◽  
Dimitrios Draganidis ◽  
...  
Keyword(s):  
Body Composition ◽  
Training Program ◽  
Small Group ◽  
Obese Women ◽  
Functional Training ◽  
And Performance

scholarly journals Impact of Strength Training Program on Physical Fitness and Psychical Condition for Elderly Women

2018 ◽  
Vol 1 (88) ◽  
Author(s):  
Vaiva Abramavičiūtė ◽  
Kristina Zaičenkovienė
Keyword(s):  
Physical Activity ◽  
Body Composition ◽  
Physical Fitness ◽  
Strength Training ◽  
Training Program ◽  
Elderly Women ◽  
Step Test ◽  
Training Period ◽  
The Impact ◽  
Experimental Group

Research background and hypothesis. There is a lot of research proving that physical activity improves psychical condition when there are symptoms of psychical illness. There is also a wide range of studies carried out investigating the impact of physical activity on physical abilities, but little is known how strength training program as a factor improves psychical condition and, at the same time, body composition, strength and endurance for elderly woman.Research aim was to study the impact of an 8-week strength training program on physical fitness and psychical condition for elderly women.Research methods were literature review, HADS to evaluate anxiety and depression symptoms, anthropometry, strength and endurance testing, statistical analysis of physical fitness and psychical condition indices. Research results. In the period of 8-week strength training program we found that it had a positive impact on the indices in the experimental group compared to those in the control group. Psychical condition and strength results in experimental group were statistically significant (p  < 0.05); a significantly different change in aerobic endurance was measured during the 2 min step test. BMI and the body composition measures did not change statistically significantly.Discussion  and  conclusions. The  main  finding  is  that  an  8-week  strength  training  period  had  a  significant impact on psychical condition for elderly women. Moreover, strength training exercises improved upper and lower body muscle strength. Endurance improvement was observed during 2-min step test, but 6-min test results were insignificant (p > 0.05). After the 8-week training period, no significant differences in BMI and body composition were observed, although there was a slightly tendency of decrease in the experimental group.Keywords: elderly women, physical fitness, psychical condition, 8-week strength training programme, HADS, BMI.

Performance and body composition of young steers given stack-ammoniated hay with or without a supplement or untreated hay with a supplement

1989 ◽  
Vol 48 (2) ◽  
pp. 341-351 ◽  
Author(s):  
M. J. Gibb ◽  
R. D. Baker
Keyword(s):  
Body Composition ◽  
Compensatory Growth ◽  
Winter Period ◽  
Short Term ◽  
Grazing Season ◽  
Acid Detergent Fibre ◽  
Gross Energy ◽  
And Performance ◽  
Highly Correlated

ABSTRACTAn experiment was carried out to investigate the performance of young steers given either ammoniated hay alone (TA), or supplemented daily with either 112 g fish meal (TF) or 2 kg barley (TB) or 2 kg barley-based concentrate (TC), compared with untreated hay supplemented with either urea (UU), to raise the nitrogen content of the diet to that of the ammoniated hay, or with 2 kg concentrate (UC). Serial slaughter of animals was carried out to examine the effects on body composition during the winter feeding period and subsequent grazing season.Ammoniation of the hay significantly increased the in vivo digestibility of organic matter, acid-detergent fibre, neutral-detergent fibre and cellulose fractions (0·672 v. 0·643, 0·740 v. 0·670, 0·758 v. 0·638 and 0·826 v. 0·741, respectively). When offered with 2 kg concentrate, intake of ammoniated hay was higher than that of the untreated hay. Empty body weight gains (EBWG) during the winter period were affected by treatment (174, 225, 293, 590, 631 and 692 g/day for treatments UU, TA, TF, UC, TB and TC, respectively), and were highly correlated with total gross energy intakes (56·0, 61·0, 62·9, 74·5, 73·2 and 83·1 MJ/day, respectively). As the rate of EBWG increased, the fat proportion (g/kg EBW) at turn-out also increased. During the grazing season animals which had been on treatments UU, TA and TF showed a marked degree of compensatory growth (759, 686 and 640 g/day EBWG, respectively) compared with treatments UC, TB and TC (623, 572 and 601 g/day EBWG, respectively), and differential rates of tissue gain. This resulted in reduced, though still significant, differences in EBW, although body composition (g/kg EBW) at final slaughter was similar for all treatments. Thus, whilst short-term advantages in intake and performance can be obtained by ammoniation of hay, the benefits so achieved may not persist due to subsequent compensatory growth at pasture.

scholarly journals A Preliminary Investigation: Evaluating the Effectiveness of an Occupational Specific Training Program to Improve Lower Body Strength and Speed for Law Enforcement Officers

2021 ◽  
Vol 18 (14) ◽  
pp. 7685
Author(s):  
Ian Bonder ◽  
Andrew Shim ◽  
Robert G. Lockie ◽  
Tara Ruppert
Keyword(s):  
Law Enforcement ◽  
Training Program ◽  
Injury Risk ◽  
Preliminary Investigation ◽  
Lower Body ◽  
Specific Training ◽  
Body Strength ◽  
Post Test ◽  
Lower Body Strength ◽  
Post Shift

Based on current law enforcement officer (LEO) duties, musculoskeletal injury risk is elevated due to the unpredictable nature of physically demanding tasks. The purpose of this 4-week study was to determine the effectiveness of a 15-min post-shift standardized occupational specific training program. The standardized program was designed to improve lower-body strength and speed to aid physically demanding task performance. Seven male LEOs completed the program after their 12-h shift. Subjects were required to use the department fitness center to perform the 15-min standardized program consisting of a dynamic warm-up, 4 sets of 3 repetitions on hex-bar deadlift and four 20-m sprints. Two minutes of rest was required between each set of 3 repetitions on hex-bar deadlift and 1 min of rest between each 20-m sprint. A dependent T-test was used between pre-test and post-test scores for hex-bar deadlift (HBD) and sprint. Data revealed significant improvements in relative lower-body strength with HBD (p ≤ 0.001). However, insignificant results were demonstrated with the 20-m sprint (p ≤ 0.262). In conclusion, a 15-min post-shift workout can improve lower-body strength as measured by the hex-bar deadlift. However, data indicated running speed may require a different training approach to improve the 20-m sprint.

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