scholarly journals Effects of Physical Activity and Training Routine on Mental Health During the COVID-19 Pandemic and Curfew

2021 ◽  
Vol 12 ◽  
Author(s):  
Jelena Sokić ◽  
Stanislava Popov ◽  
Bojana M. Dinić ◽  
Jovana Rastović
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Early Stage ◽  
Elite Athletes ◽  
Sports Participation ◽  
Well Being ◽  
Subjective Well Being ◽  
Physically Active ◽  
Recreational Athletes ◽  
And Training

This research aimed to explore the effects of physical activity and training routine on mental health during the COVID-19 pandemic and the proclaimed emergency state and curfew. To measure the mental health components of psychological distress and subjective well-being, two studies were conducted on different samples: Study 1 during the beginning of curfew in Serbia (N = 678) and Study 2 during the ending phase (N = 398). The results of Study 1 showed that elite athletes as well as those with high level of physical activity experienced the lowest distress. Furthermore, effects of the changes in the training routine on distress among physically active individuals depended on the level of sports participation with elite athletes who reduced trainings showing lower anxiety compared to recreational athletes who reduced trainings as well or kept the same training routine. Thus, we could conclude that in the early stage of the pandemic, elite athletes showed better mental health and adaptability to the crisis situation. Results of Study 2 showed that although all the participants had decreased well-being during the curfew, compared to the period before the pandemic and the curfew, there were no differences in well-being between elite and recreational athletes, who had higher well-being compared to non-athletes. However, this effect held both before and during the curfew showing that physically active individuals did not additionally benefit from this decrease compared to the non-active. Furthermore, athletes who became physically inactive showed lower well-being compared to those who kept the same training routine. Thus, in the later stage of the pandemic, prolonged physical inactivity had negative effects on mental health.

scholarly journals Exploring the Associations Between Resilience, Dispositional Hope, Preventive Behaviours, Subjective Well-Being, and Psychological Health Among Adults During Early Stage of COVID-19

2020 ◽  
Author(s):  
Murat Yıldırım ◽  
Gökmen Arslan
Keyword(s):  
Mental Health ◽  
Psychological Health ◽  
Mental Health Problems ◽  
Early Stage ◽  
Well Being ◽  
Subjective Well Being ◽  
Dispositional Hope ◽  
The Times ◽  
The Relationship ◽  
Health And Well Being

During the pandemic, people may experience various mental health problems. Psychological strengths may help them to cope with emerging challenges and foster mental health and well-being. This study examined the associations between resilience, dispositional hope, preventive behaviours, subjective well-being, and psychological health among adults during early stage of COVID-19. A total of 220 participants from general public participated this study completing a battery of measures (134 men [M age = 42.36 years, SD = 8.99, range = 18 to 60] and 86 women [M age = 36.73 years, SD = 7.44, range = 18 to 51]). This cross-section study indicated that resilience mediated the relationship between hope and psychological health and subjective well-being. Results also showed that hope, and resilience had significant direct effects on psychological health, and subjective well-being while preventive behaviours did not manifest a significant effect on these two variables except on resilience. Preventive behaviours mediated the relationship between hope and resilience. The results suggest that we should more pay attention to hope and resilience for the development and improvement of well-being and psychological health during the times of crisis.

scholarly journals Satisfaction with Life, Subjective Well-Being and Functional Skills in Active Older Adults Based on Their Level of Physical Activity Practice

2020 ◽  
Vol 17 (4) ◽  
pp. 1299 ◽  
Author(s):  
María Antonia Parra-Rizo ◽  
Gema Sanchis-Soler
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Life Satisfaction ◽  
Activities Of Daily Living ◽  
Daily Living ◽  
Satisfaction With Life ◽  
Well Being ◽  
Subjective Well Being ◽  
Functional Skills ◽  
Physically Active

Studies about the influence of physical activity on life satisfaction, functional ability and subjective well-being in physically active older adults without cognitive impairment are very few for the moment. Therefore, the aim of this research was to evaluate the life satisfaction, functional skills and subjective well-being of physically active older adults based on the level of activity practiced. The IPAQ (International Physical Activity), CUBRECAVI and LSIA (Life Satisfaction Index) scales were tested for a sample of 397 Spanish older adults between 61 and 93 years of age (M = 69.65; SD = 4.71). The results showed that those who performed high physical activity obtained higher scores in functional skills (p < 0.01) and in the activities of daily living (p < 0.01). In addition, subjective well-being (p < 0.01) and the functional autonomy of older adults (p < 0.01) were related to the level of physical activity that they practiced. In conclusion, it could be said that the older adults with a high level of physical activity have more functional skills and less difficulties performing the activities of daily living, and that they value their autonomy and health better.

Does Physical Activity Mediate the Effect of Residential Greenness on Mental Health and Subjective Well-Being? Findings from the Sister Study

2018 ◽  
Vol 2018 (1) ◽  
Author(s):  
Raquel A Silva ◽  
Toyib Olaniyan ◽  
Paul Villeneuve ◽  
Wei-Lun Tsai ◽  
Steven Prince ◽  
...  
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Well Being ◽  
Subjective Well Being

Exercise and the brain in multiple sclerosis

2020 ◽  
pp. 135245852096909
Author(s):  
Brian M Lozinski ◽  
V Wee Yong
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Multiple Sclerosis ◽  
Animal Models ◽  
Structural Changes ◽  
Well Being ◽  
Physically Active ◽  
Brain Functions ◽  
The Impact ◽  
The Brain

While people with multiple sclerosis (PwMS) historically were advised to avoid physical activity to reduce symptoms such as fatigue, they are now encouraged to remain active and to enlist in programs of exercise. However, despite an extensive current literature that exercise not only increases physical well-being but also their cognition and mental health, many PwMS are not meeting recommended levels of exercise. Here, we emphasize the impact and mechanisms of exercise on functional and structural changes to the brain, including improved connectome, neuroprotection, neurogenesis, oligodendrogenesis, and remyelination. We review evidence from animal models of multiple sclerosis (MS) that exercise protects and repairs the brain, and provide supportive data from clinical studies of PwMS. We introduce the concept of MedXercise, where exercise provides a brain milieu particularly conducive for a brain regenerative medication to act upon. The emphasis on exercise improving brain functions and repair should incentivize PwMS to remain physically active.

scholarly journals The Impact of COVID-19 on Women’s Physical Activity Behavior and Mental Well-Being

2020 ◽  
Vol 17 (23) ◽  
pp. 9036
Author(s):  
Carl P. Nienhuis ◽  
Iris A. Lesser
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Physical Activity Behavior ◽  
Well Being ◽  
Generalized Anxiety ◽  
Chi Square ◽  
Physically Active ◽  
Global Pandemic ◽  
Physical Activity Programming ◽  
The Impact

Background: A global pandemic caused by COVID-19 resulted in restrictions to daily living for Canadians, including social distancing and closure of recreation facilities and provincial parks. Methods: The objective of this study was to assess whether sex differences exist in physical activity and well-being since COVID-19 and to explore how barriers or facilitators to physical activity may explain these differences. Chi-square tests, independent t-tests and one-way ANOVAs were conducted to evaluate data provided by 1098 Canadians—215 men and 871 women. Results: Women were significantly less physically active than men and reported more barriers and fewer facilitators to physical activity and experienced significantly more generalized anxiety than men. Women who were engaged in less physical activity due to COVID-19 reported significantly lower mental health scores, lower social, emotional and psychological well-being, and significantly higher generalized anxiety, while women who engaged in more physical activity had improved mental health scores. Conclusions: Given the challenges that women uniquely face due to restrictions, it is imperative to advocate and provide environmental opportunity and support for physical activity to reduce the mental duress women may be experiencing. Specific physical activity programming that is inclusive of lifestyle physical activity and can engage children is encouraged.

scholarly journals Sports Participation and Value of Elite Sports in Predicting Well-Being

Sports ◽  
2021 ◽  
Vol 9 (12) ◽  
pp. 173
Author(s):  
Alfredo Silva ◽  
Pedro Sobreiro ◽  
Diogo Monteiro
Keyword(s):  
Physical Activity ◽  
Vigorous Physical Activity ◽  
Perceived Value ◽  
Sports Participation ◽  
Well Being ◽  
Gradient Boosting ◽  
Subjective Well Being ◽  
Elite Sport ◽  
Tree Classifier ◽  
Elite Sports

This work contributes to an emerging literature focused on the role of physical activity on the subjective well-being of populations. Unlike the existing literature, it proposes an approach that uses algorithms to predict subjective well-being. The aims of this study were to determine the relative importance of sports participation and perceived value of elite sports on the subjective well-being of individuals. A total of 511 participants completed an online questionnaire. The statistical analysis used several machine learning techniques, including three algorithms, Decision Tree Classifier (DTC), Random Forest Classifier (RFC), and Gradient Boosting Classifier (GBC). In the three algorithms tested, sports participation, expressed as the weekly frequency and the time spent engaging in vigorous physical activity, showed a greater importance (between 47% and 53%) in determining subjective well-being. It also highlights the effect of perceived value of elite sport on the prediction of subjective well-being. This study provides evidence for public sport policy makers/authorities and for managers of physical activity and sport development programs. The surprising effect of the perceived value of elite sport on the prediction of subjective well-being.

scholarly journals Norwegian adolescents, physical activity and mental health: The Young-HUNT study

2011 ◽  
Vol 20 (2) ◽  
Author(s):  
Ida Slettbakk Fløtnes ◽  
Tom Ivar Lund Nilsen ◽  
Liv Berit Augestad
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Body Image ◽  
Body Composition ◽  
Large Population ◽  
Sports Participation ◽  
Well Being ◽  
Depression Symptoms ◽  
Inverse Association ◽  
Anxiety Depression

<strong><em>Background</em>:</strong> The aim of the study was to examine the associations of physical activity, sport participation, and body composition on the risk of symptoms of mental health problems in a large population-based sample of Norwegian adolescents.<br /><em><strong>Methods</strong>:</em> Analyses were based on 4-year longitudinal data from the Young-HUNT studies in Norway among 2000 adolescents aged 13-19 years. We calculated relative risks of anxiety/depression symptoms, as well as of feeling downhearted and dissatisfied with life, in relation to various measures of physical activity, sports participation, anthropometric measures, and body image.<br /><em><strong>Results</strong></em>: Overall, physical activity was inversely associated with the risk for anxiety/depression in boys (Ptrend, 0.02), but not in girls (P-trend, 0.34). Girls who considered themselves “very fat/chubby” had a higher risk than those who considered themselves as “about the same as others” (RR, 1.4; 95% CI, 1.0-1.7), whereas in boys, the risk was highest for those who considered themselves as “thin/very thin” (RR, 1.7; 95% CI,<br />1.1-2.7). Analysis of the risk of feeling downhearted or dissatisfied with life showed an inverse association for physical activity, both in girls and boys, and there was also a U-shaped association with body image.<br /><strong>Conclusion</strong>: Physical activity was inversely related to risk of anxiety/depression in boys, but not in girls, and inversely related to the risk of feeling downhearted and dissatisfied with life in both genders. Body image was strongly associated with symptoms of anxiety/depression and measures of well-being, whereas body size showed no clear associations. These results suggest that self-perception of appearance are more<br />important for mental health in adolescents than the actual body composition, and that being physically active may be beneficial, especially among boys.

scholarly journals “Worn-out but happy”: Postpartum Women's Mental Health and Well-Being During COVID-19 Restrictions in Australia

2022 ◽  
Vol 2 ◽  
Author(s):  
Hannah E. Christie ◽  
Kassia Beetham ◽  
Elizabeth Stratton ◽  
Monique E. Francois
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Health Behaviours ◽  
Well Being ◽  
Online Questionnaire ◽  
Physically Active ◽  
Physical Activity Guidelines ◽  
Health Related ◽  
Level 3 ◽  
Postpartum Mothers

Background: From late 2019, COVID-19 disease has infiltrated the global population causing widespread challenges to public health. One cohort that has received less attention, but who may be more vulnerable to the mental and physical health related impacts of COVID-19 restrictions are postpartum mothers. The aim of this study was to explore the mental health, well-being, and health behaviours of mothers up to 12 months postpartum whilst living in Australia under COVID-19 level 3 and 4 restrictions.Methods: 351 women in their first year postpartum residing in Australia whilst under level 3/4 social distancing restrictions (during April 13 and June 11, 2020) were recruited to participate in an online questionnaire. The survey measured symptoms of depression, anxiety, and stress (DASS), wellness (SF-36), physical activity (Godin-Shephard score), perceived value of health outcomes, diet, and sleep. Descriptive statistics and linear regressions were performed.Results: Data was analysed for 139 eligible women. Of these women, 74% scored “normal” for depression, 84% for anxiety, and 72% for stress. Over half (58%) of women reported being worn out all, most, or a good bit of the time and 77% reported being a happy person all, most, or a good bit of the time. Analysis of the perceived values of health outcome revealed women had high value for “getting out of the house,” “achieving a better overall mood,” and “to feel better physically.” Women were considered physically active according to the Godin Leisure score, however only 41% of women met the current Australian national physical activity guidelines of 150 min.week−1.Conclusions: Overall the majority of postpartum mums that were surveyed, have normal mental health symptoms, and despite being worn out most are happy at least a good bit of the time. This study highlights the importance of health values in maintaining leisure physical activity and mental health. In addition it appears women may benefit from virtual group exercise and community programs to encourage being physically active and socialising with friends simultaneously.

Coping with adversity: physical activity as a moderator in adaption to bereavement

2020 ◽  
Author(s):  
Pamela Wicker ◽  
Johannes Orlowski
Keyword(s):  
Physical Activity ◽  
Life Satisfaction ◽  
Fixed Effects ◽  
Negative Impact ◽  
Well Being ◽  
Subjective Well Being ◽  
Adverse Life Events ◽  
Physically Active ◽  
Lagged Effects ◽  
Fixed Effects Regression

ABSTRACT Background The adaption of individuals to adverse life events such as bereavement which reduce their subjective well-being is referred to as the hedonic treadmill. This study examined whether previous physical activity moderates the negative impact of bereavement on subjective well-being and how quickly such adaption occurs. Methods The analysis uses data from 13 waves (1996–2015) of the German Socio-Economic Panel (n = 139 097). Subjective well-being is captured with respondents’ life satisfaction. Individual fixed effects regression models with three-wave lagged effects and interaction effects for bereavement and previous physical activity were estimated for females and males. Results The significant reduction in life satisfaction is partly offset for individuals who were physically active prior to the adversity, suggesting moderation effects of previous physical activity. These effects are larger in absolute value for females, but females also suffered more severely from bereavement. Males’ partial adaption through previous physical activity is closer to the pre-event level, while females adapt earlier. More frequent previous physical activity allows both genders to partially adapt more. Conclusions Previous physical activity helps individuals suffering bereavement to partially adapt faster to such adversity, suggesting that physical activity accelerates the hedonic treadmill, though at a different pace for each gender.

Evaluation of a participatory approach to improve healthy eating and physical activity in a secure mental health setting

2020 ◽  
Vol 19 (4) ◽  
pp. 301-309
Author(s):  
Alberto Mateo-Urdiales ◽  
Margaret Michael ◽  
Charlotte Simpson ◽  
Jane Beenstock
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Healthy Eating ◽  
Negative Impact ◽  
Real Life ◽  
Well Being ◽  
Structured Interviews ◽  
Physically Active ◽  
Content Type ◽  
Prevalence Of Obesity

Purpose The prevalence of obesity in secure mental health units is higher than in the general population, having a negative impact on the physical health and mental well-being of people with severe mental health illness (SMI). The purpose of this study was to describe the feasibility of a programme aimed to help people with SMI to eat healthily and be physically active. Design/methodology/approach A mixed-methods approach was used. A questionnaire administered to patients in both wards measured acceptability, demand, implementation and practicality of the project. Individual semi-structured interviews and focus groups were used to explore staff and patients’ perceptions of the project; as well as the barriers and enablers towards an effective implementation and participation in the project’s activities. Findings Patients were, overall, satisfied with the activities implemented. Successful activities were easy to implement, had staff actively engaged and did not require logistic or administrative planning beforehand. Barriers included unawareness around funding mechanisms of activities, staff capacity issues or lack of patients’ permission to leave the ward. Originality/value Few studies have assessed the feasibility of real-life interventions aimed to improve healthy eating and physical activity in secure mental health units. The results of this study can inform commissioners and providers of mental health services to design and implement new interventions and programmes.

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