scholarly journals The Effect of Ballistic Exercise as Pre-Activation for 100 m Sprints

2019 ◽  
Vol 16 (10) ◽  
pp. 1850 ◽  
Author(s):  
Maria H. Gil ◽  
Henrique P. Neiva ◽  
Nuno D. Garrido ◽  
Felipe J. Aidar ◽  
Maria S. Cirilo-Sousa ◽  
...  
Keyword(s):  
Body Mass ◽  
Current Literature ◽  
Special Interest ◽  
Stride Length ◽  
Competitive Environment ◽  
Sports Performance ◽  
Acute Effects ◽  
Warm Up ◽  
Positive Effects ◽  
Ballistic Exercise

The benefits of warm-up in sports performance has received a special interest in the current literature. However, there is a large gap of knowledge about the tasks to be performed, specifically in the real competitive environment. The purpose of the study was to verify the acute effects of a warm-up including ballistic exercises in 100 m running performance. In addition, a second 100 m trial was assessed to better understand the warm-up effects in training and competition. Eleven men (25.4 ± 6.2 years of age, 1.76 ± 0.08 m of height, 78.2 ± 8.6 kg of body mass) were submitted to three different protocols, in a randomized order: no warm-up (NWU), typical warm-up (WU) and WU complemented with ballistic exercises (PAP). Biomechanical, physiological and psychophysiological variables were assessed. Differences were found between the three conditions assessed in the first 100 m sprint with 7.4% and 7.6% faster performances after the WU and PAP, compared to NWU. Stride length was higher in the second part of the 100 m after PAP compared with WU. These results highlight the positive effects of warm-up for sprinting performance. The inclusion of ballistic exercises, besides being used to improve sprint performance, can increase stride length in the final of the 100 m race.

scholarly journals Acute Effects of Salvia Supplementation on Cognitive Function in Athletes During a Fatiguing Cycling Exercise: A Randomized Cross-Over, Placebo-Controlled, and Double-Blind Study

2021 ◽  
Vol 8 ◽  
Author(s):  
Nicolas Babault ◽  
Ahmad Noureddine ◽  
Nicolas Amiez ◽  
Damien Guillemet ◽  
Carole Cometti
Keyword(s):  
Heart Rate ◽  
Reaction Time ◽  
Cognitive Function ◽  
Stroop Task ◽  
Perceived Exertion ◽  
Digit Span ◽  
Acute Effects ◽  
Warm Up ◽  
Positive Effects ◽  
Fatiguing Exercise

Background:Salvia (sage) supplementation has been shown to improve the cognition function in healthy individuals or patients (e.g., attention, memory). To date, no study has explored its relevancy in the context of sporting performance. The aim of this study was to explore the acute effects of a combination of Salvia officinalis and Salvia lavandulaefolia on cognitive function in athletes performing a fatiguing cycling task.Methods: Twenty-six volunteers were included in this cross-over, randomized, double-bind vs. placebo trial. Two hours before the two experimental sessions (here called SAGE and PLACEBO), volunteers randomly received a supplementation of sage or placebo. During each experimental session, participants were tested at four occasions while cycling during a warm-up, in the middle and at the end of a fatiguing task and after a short 5-min recovery. Tests included a Stroop task, a simple reaction time task, and a backward digit span memory task. Heart rate and rating of perceived exertion (RPE) were also measured at the beginning of the four test sessions.Results: Heart rate was significantly greater during the fatiguing exercise than during warm-up and recovery (P < 0.001) without any supplementation effect. RPE was greater during the fatiguing exercise than during warm-up and recovery (P < 0.001). Moreover, RPE was significantly lower during the SAGE session as compared to PLACEBO (P = 0.002). Reaction time was not altered during the exercise but was significantly shorter with SAGE as compared to PLACEBO (P = 0.023). The Stroop task only revealed significantly longer reaction time during warm-up as compared to recovery (P = 0.02) independently of the supplementation. The digit span memory test revealed a significant greater span score with SAGE as compared to PLACEBO (P = 0.044).Conclusion: The combination of Salvia improved the cognitive functions (perceived exertion, working memory, and reaction time). The positive effects were obtained in fresh condition and were maintained with fatigue.

Warm-Up With Dynamic Stretching: Positive Effects on Match-Measured Change of Direction Performance in Young Elite Volleyball Players

2020 ◽  
Vol 15 (4) ◽  
pp. 528-533
Author(s):  
Olfa Turki ◽  
Wissem Dhahbi ◽  
Johnny Padulo ◽  
Riadh Khalifa ◽  
Sana Ridène ◽  
...  
Keyword(s):  
Body Mass ◽  
Test Performance ◽  
Body Height ◽  
Performance Measurements ◽  
Fat Percentage ◽  
Warm Up ◽  
Dynamic Stretching ◽  
Change Of Direction ◽  
Positive Effects ◽  
Volleyball Players

Purpose: To explore the immediate (15-s post-warm-up) and the delayed (after 20 and 40 min of simulated volleyball play) effects of 2 different warm-up protocols—a stretching-free volleyball warm-up (NS) and a warm-up incorporating dynamic stretching (DS)—on subsequent change of direction (COD) performance in young elite volleyball players. Methods: Sixteen male players (age 16.88 [0.34] y, body mass 75.81 [5.41] kg, body height 1.91 [0.05] m, body mass index 20.84 [1.79] kg·m−2, and body fat percentage 9.48 [1.83]%) from the U-17 national volleyball team performed NS and DS on 2 different nonconsecutive days. During each testing session (NS and DS), half T-test performance measurements were performed after 5 minutes of a general warm-up (ie, baseline), immediately post-warm-up (after 15 s), and after 20 and 40 minutes of simulated volleyball play. Results: For DS, a significant improvement in COD performance (2.08%, P < .001) was observed after 20 minutes of play compared with the baseline values. In addition, COD performance recorded after 40 minutes of play was better than after 15-second post-warm-up (5.85%, P = .001). Inferential statistics showed better COD performance in the DS condition after 20 minutes of play (2.32%, likely negative, d = 0.61). Conclusions: Compared with NS, DS tended to affect the pattern of improvement of COD performance during play by intensifying and accelerating it. Consequently, to enhance COD performance for up to 40 minutes into the game, it is recommended that DS be incorporated to the warm-up preceding the match.

scholarly journals Mechanical Analysis of the Acute Effects of a Heavy Resistance Exercise Warm-Up on Agility Performance in Court-Sport Athletes

2013 ◽  
Vol 39 (1) ◽  
pp. 147-156 ◽  
Author(s):  
Christopher J. Sole ◽  
Gavin L. Moir ◽  
Shala E. Davis ◽  
Chad A. Witmer
Keyword(s):  
Resistance Exercise ◽  
Body Mass ◽  
Reaction Force ◽  
Body Height ◽  
Stride Frequency ◽  
Camera Motion ◽  
Acute Effects ◽  
Training Experience ◽  
Warm Up ◽  
Heavy Resistance Exercise

Abstract The purpose of this study was to determine the acute effects of heavy resistance exercise on agility performance in court-sport athletes. Five men (age: 20.6 ± 1.9 years; body mass: 79.36 ± 11.74 kg; body height: 1.93 ± 0.09 m) and five women (age 21.2 ± 2.7 years; body mass: 65.8 ± 10.18 kg; body height 1.77 ± 0.08 m) volunteered to participate in the present study. All subjects were NCAA Division II athletes who currently participated in tennis or basketball and all had previous resistance training experience of at least one year. In a counterbalanced design, agility performance during a 10 m shuttle test was assessed following either a dynamic warm-up (DW) or heavy resistance warm-up (HRW) protocol. The HRW protocol consisted of three sets of squats at 50, 60, and 90% of 1-RM. Agility performance was captured using an eight camera motion analysis system and the mechanical variables of stride length, stride frequency, stance time, flight time, average ground reaction force, as well as agility time were recorded. No significant differences were reported for the HRW and DW protocols for any of the mechanical variables (p>0.05), although there was a trend towards the HRW protocol producing faster agility times compared to the control protocol (p = 0.074). Based on the trend towards a significant effect, as well as individual results it is possible that HRW protocols could be used as an acute method to improve agility performance in some court-sport athletes.

scholarly journals Acute Effects of Vibration Foam Rolling Warm-Up on Jump and Flexibility Asymmetry, Agility and Frequency Speed of Kick Test Performance in Taekwondo Athletes

Symmetry ◽  
2021 ◽  
Vol 13 (9) ◽  
pp. 1664
Author(s):  
An-Hsu Chen ◽  
Chih-Hui Chiu ◽  
Chin-Hsien Hsu ◽  
I-Lin Wang ◽  
Kuei-Ming Chou ◽  
...  
Keyword(s):  
Test Performance ◽  
Sports Performance ◽  
Acute Effects ◽  
Multiple Frequency ◽  
Countermovement Jump ◽  
Warm Up ◽  
Foam Rolling

The effect of asymmetry on flexibility and jump in taekwondo athletes and the influence of vibration foam rolling on asymmetry and frequency speed of kick test has not been examined. This study examined the effects of three warm-up protocols on subsequent sports performance in elite male taekwondo athletes. Fifteen elite male taekwondo athletes (20.63 ± 1.18 years) completed three warm-up protocols in a randomized order: general warm-up [GW], GW with vibration foam rolling [GW + VR], and GW with double VR for the weaker leg [GW + double VR]), was delivered before the subsequent tests: flexibility, single-leg countermovement jump (CMJ), 505 agility, hexagon test, and multiple frequency speed of kick tests (FSKTs). Relative to GW, the GW + VR significantly improved the hexagon test (GW + VR = 11.60 ± 1.01 s; GW = 12.80 ± 1.58 s). In addition, the GW + VR and GW + double VR yielded greater kick numbers in FSKT 5 (GW + VR = 21.13 ± 1.96 reps; GW + double VR = 20.93 ± 1.67 reps; GW = 19.27 ± 1.62 reps) and a higher kick decrement index (GW + VR = 5.45 ± 2.57%; GW + double VR = 5.88 ± 3.22%; GW = 9.54 ± 5.00%). However, the GW + VR and GW + double VR did not significantly improve the flexibility and CMJ asymmetry performance. The GW + VR is more beneficial for warming up than the GW is among male collegiate taekwondo athletes.

Acute Effects of a Loaded Warm-Up Protocol on Change of Direction Speed in Professional Badminton Players

2014 ◽  
Vol 30 (5) ◽  
pp. 637-642 ◽  
Author(s):  
Sean J. Maloney ◽  
Anthony N. Turner ◽  
Stuart Miller
Keyword(s):  
Body Mass ◽  
Recovery Time ◽  
Vertical Jump ◽  
Acute Effects ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Warm Up ◽  
Change Of Direction ◽  
Before And After ◽  
Weighted Vest

It has previously been shown that a loaded warm-up may improve power performances. We examined the acute effects of loaded dynamic warm-up on change of direction speed (CODS), which had not been previously investigated. Eight elite badminton players participated in three sessions during which they performed vertical countermovement jump and CODS tests before and after undertaking the dynamic warm-up. The three warm-up conditions involved wearing a weighted vest (a) equivalent to 5% body mass, (b) equivalent to 10% body mass, and (c) a control where a weighted vest was not worn. Vertical jump and CODS performances were then tested at 15 seconds and 2, 4, and 6 minutes post warm-up. Vertical jump and CODS significantly improved following all warm-up conditions (P< .05). Post warm-up vertical jump performance was not different between conditions (P= .430). Post warm-up CODS was significantly faster following the 5% (P= .02) and 10% (P< .001) loaded conditions compared with the control condition. In addition, peak CODS test performances, independent of recovery time, were faster than the control condition following the 10% loaded condition (P= .012). In conclusion, the current study demonstrates that a loaded warm-up augmented CODS, but not vertical jump performance, in elite badminton players.

Acute Effects of Different Warm-up Protocols on Sports Performance in Elite Male Collegiate Handball Players

2020 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Che-Hsiu Chen ◽  
Chien-KM Chang ◽  
Wei-Chin Tseng ◽  
Chih-Hui Chiu ◽  
Xiang Dai ◽  
...  
Keyword(s):  
Sports Performance ◽  
Acute Effects ◽  
Warm Up

Metformin: Up to Date

2020 ◽  
Vol 20 (2) ◽  
pp. 172-181 ◽  
Author(s):  
Silvia Sciannimanico ◽  
Franco Grimaldi ◽  
Fabio Vescini ◽  
Giovanni De Pergola ◽  
Massimo Iacoviello ◽  
...  
Keyword(s):  
Type 2 Diabetes ◽  
Current Literature ◽  
Weight Control ◽  
Low Cost ◽  
Hepatic Glucose Production ◽  
Metabolic Effects ◽  
Hypoglycemic Agents ◽  
Positive Effects ◽  
Mesh Terms

Background: Metformin is an oral hypoglycemic agent extensively used as first-line therapy for type 2 diabetes. It improves hyperglycemia by suppressing hepatic glucose production and increasing glucose uptake in muscles. Metformin improves insulin sensitivity and shows a beneficial effect on weight control. Besides its metabolic positive effects, Metformin has direct effects on inflammation and can have immunomodulatory and antineoplastic properties. Aim: The aim of this narrative review was to summarize the up-to-date evidence from the current literature about the metabolic and non-metabolic effects of Metformin. Methods: We reviewed the current literature dealing with different effects and properties of Metformin and current recommendations about the use of this drug. We identified keywords and MeSH terms in Pubmed and the terms Metformin and type 2 diabetes, type 1 diabetes, pregnancy, heart failure, PCOS, etc, were searched, selecting only significant original articles and review in English, in particular of the last five years. Conclusion: Even if many new effective hypoglycemic agents have been launched in the market in the last few years, Metformin would always keep a place in the treatment of type 2 diabetes and its comorbidities because of its multiple positive effects and low cost.

scholarly journals Paleolithic Diet—Effect on the Health Status and Performance of Athletes?

Nutrients ◽  
2021 ◽  
Vol 13 (3) ◽  
pp. 1019
Author(s):  
Barbara Frączek ◽  
Aleksandra Pięta ◽  
Adrian Burda ◽  
Paulina Mazur-Kurach ◽  
Florentyna Tyrała
Keyword(s):  
Blood Pressure ◽  
Body Mass ◽  
Positive Impact ◽  
Model Assessment ◽  
Paleolithic Diet ◽  
Short Term ◽  
Positive Effects ◽  
Short And Long Term ◽  
The Impact

The aim of this meta-analysis was to review the impact of a Paleolithic diet (PD) on selected health indicators (body composition, lipid profile, blood pressure, and carbohydrate metabolism) in the short and long term of nutrition intervention in healthy and unhealthy adults. A systematic review of randomized controlled trials of 21 full-text original human studies was conducted. Both the PD and a variety of healthy diets (control diets (CDs)) caused reduction in anthropometric parameters, both in the short and long term. For many indicators, such as weight (body mass (BM)), body mass index (BMI), and waist circumference (WC), impact was stronger and especially found in the short term. All diets caused a decrease in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), and triglycerides (TG), albeit the impact of PD was stronger. Among long-term studies, only PD cased a decline in TC and LDL-C. Impact on blood pressure was observed mainly in the short term. PD caused a decrease in fasting plasma (fP) glucose, fP insulin, and homeostasis model assessment of insulin resistance (HOMA-IR) and glycated hemoglobin (HbA1c) in the short run, contrary to CD. In the long term, only PD caused a decrease in fP glucose and fP insulin. Lower positive impact of PD on performance was observed in the group without exercise. Positive effects of the PD on health and the lack of experiments among professional athletes require longer-term interventions to determine the effect of the Paleo diet on athletic performance.

scholarly journals Warm-Up Intensity Does Not Affect the Ergogenic Effect of Sodium Bicarbonate in Adult Men

2021 ◽  
pp. 1-8
Author(s):  
Rebecca L. Jones ◽  
Trent Stellingwerff ◽  
Paul Swinton ◽  
Guilherme Giannini Artioli ◽  
Bryan Saunders ◽  
...  
Keyword(s):  
Sodium Bicarbonate ◽  
Body Mass ◽  
Acid Base ◽  
Double Blind ◽  
Warm Up ◽  
Adult Men ◽  
Low Intensity ◽  
Main Effect ◽  
Work Done ◽  
Blind Trials

This study determined the influence of a high- (HI) versus low-intensity (LI) cycling warm-up on blood acid-base responses and exercise capacity following ingestion of sodium bicarbonate (SB; 0.3 g/kg body mass) or a placebo (PLA; maltodextrin) 3 hr prior to warm-up. Twelve men (21 ± 2 years, 79.2 ± 3.6 kg body mass, and maximum power output [Wmax] 318 ± 36 W) completed a familiarization and four double-blind trials in a counterbalanced order: HI warm-up with SB, HI warm-up with PLA, LI warm-up with SB, and LI warm-up with PLA. LI warm-up was 15 min at 60% Wmax, while the HI warm-up (typical of elites) featured LI followed by 2 × 30 s (3-min break) at Wmax, finishing 30 min prior to a cycling capacity test at 110% Wmax. Blood bicarbonate and lactate were measured throughout. SB supplementation increased blood bicarbonate (+6.4 mmol/L; 95% confidence interval, CI [5.7, 7.1]) prior to greater reductions with HI warm-up (−3.8 mmol/L; 95% CI [−5.8, −1.8]). However, during the 30-min recovery, blood bicarbonate rebounded and increased in all conditions, with concentrations ∼5.3 mmol/L greater with SB supplementation (p < .001). Blood bicarbonate significantly declined during the cycling capacity test at 110%Wmax with greater reductions following SB supplementation (−2.4 mmol/L; 95% CI [−3.8, −0.90]). Aligned with these results, SB supplementation increased total work done during the cycling capacity test at 110% Wmax (+8.5 kJ; 95% CI [3.6, 13.4], ∼19% increase) with no significant main effect of warm-up intensity (+0.0 kJ; 95% CI [−5.0, 5.0]). Collectively, the results demonstrate that SB supplementation can improve HI cycling capacity irrespective of prior warm-up intensity, likely due to blood alkalosis.

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