scholarly journals Rating of Perceived Exertion as a Method to Determine Training Loads in Strength Training in Elderly Women: A Randomized Controlled Study

2021 ◽  
Vol 18 (15) ◽  
pp. 7892
Author(s):  
Carlos Leandro Tiggemann ◽  
Caroline Pietta-Dias ◽  
Maira Cristina Wolf Schoenell ◽  
Matias Noll ◽  
Cristine Lima Alberton ◽  
...  
Keyword(s):  
Strength Training ◽  
Perceived Exertion ◽  
Elderly Women ◽  
Rating Of Perceived Exertion ◽  
Controlled Study ◽  
Practical Application ◽  
Borg Scale ◽  
Additional Method ◽  
Randomized Controlled ◽  
Maximum Value

Objective: The aim of this study was to compare the effects of training using loads from a repetition maximum value (%1RM) and rating of perceived exertion (RPE) in elderly women. Methods: Twenty-five elderly women (60–75 years old) were randomly assigned to a group that trained using loads determined by 1RM test (G%; n = 12) or to a group that trained using loads determined by RPE (GPE; n = 13). Elderly women trained for 12 weeks using five exercises performed with 2–3 sets of 8–15 repetitions. Loads progressed from 45% to 75% of 1RM (G%) and from 13 to 18 from Rating Perceived Exertion of Borg Scale (GPE). The outcome measures, 1RM and maximum repetitions (RMs with 70% 1RM), were assessed before, between and after training programs. Results: Increased 1RM value and RMs were observed in both groups (20–42%, p < 0.001 and 56–76%, p < 0.001, respectively, for %G; and 17–56%, p < 0.001 and 47–106%, p < 0.001, respectively, for GPE), without differences between them. Conclusions: Prescribing loads using the RPE and 1RM might be similarly effective for training elderly women in order to promote strength gains. As a practical application, RPE could be an additional method to determine training loads. In spite of the promising results of the present study, it is not possible to state that the use of RPE is effective in monitoring loads during sub maximal strength training in elderly and more research must be carried out to confirm it.

The Effect of Self-Paced and Prescribed Interset Rest Strategies on Performance in Strength Training

2019 ◽  
Vol 14 (7) ◽  
pp. 980-986
Author(s):  
Peter Ibbott ◽  
Nick Ball ◽  
Marijke Welvaert ◽  
Kevin G. Thompson
Keyword(s):  
Strength Training ◽  
Perceived Exertion ◽  
Mechanical Performance ◽  
Rest Period ◽  
Rating Of Perceived Exertion ◽  
Subjective Rating ◽  
Male Athletes ◽  
Rest Periods ◽  
Pacing Strategies ◽  
Feasible Alternative

Purpose: To assess pacing strategies using prescribed and self-selected interset rest periods and their influence on performance in strength-trained athletes. Methods: A total of 16 strength-trained male athletes completed 3 randomized heavy strength-training sessions (5 sets and 5 repetitions) with different interset rest periods. The interset rest periods were 3 min (3MIN), 5 min (5MIN), and self-selected (SS). Mechanical (power, velocity, work, and displacement), surface electromyography (sEMG), and subjective (rating of perceived exertion) and readiness-to-lift data were recorded for each set. Results: SS-condition interset rest periods increased from sets 1 to 4 (from 207.52 to 277.71 s; P = .01). No differences in mechanical performance were shown between the different interset rest-period conditions. Power output (210 W; 8.03%) and velocity (0.03 m·s−1; 6.73%) decreased as sets progressed for all conditions (P < .001) from set 1 to set 5. No differences in sEMG activity between conditions were shown; however, vastus medialis sEMG decreased as the sets progressed for each condition (1.75%; P = .005). All conditions showed increases in rating of perceived exertion as sets progressed (set 1 = 6.1, set 5 = 7.9; P < .001). Participants reported greater readiness to lift in the 5MIN condition (7.81) than in the 3MIN (7.09) and SS (7.20) conditions (P < .001). Conclusions: Self-selecting interset rest periods does not significantly change performance compared with 3MIN and 5MIN conditions. Given the opportunity, athletes will vary their interset rest periods to complete multiple sets of heavy strength training. Self-selection of interset rest periods may be a feasible alternative to prescribed interset rest periods.

scholarly journals Acute Caffeine and Coconut Oil Intake, Isolated or Combined, Does Not Improve Running Times of Recreational Runners: A Randomized, Placebo-Controlled and Crossover Study

Nutrients ◽  
2019 ◽  
Vol 11 (7) ◽  
pp. 1661
Author(s):  
Gabrielle de Lima Borba ◽  
Julianne Soares de Freitas Batista ◽  
Ludmilla Marques Queiroz Novais ◽  
Myrnzzia Beatriz Silva ◽  
João Batista da Silva Júnior ◽  
...  
Keyword(s):  
Crossover Study ◽  
Perceived Exertion ◽  
Coconut Oil ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Soy Oil ◽  
Borg Scale ◽  
Virgin Coconut Oil ◽  
Decaffeinated Coffee ◽  
Recreational Runners

The aim was to evaluate the effect of caffeine (CAF) and extra virgin coconut oil (CO), isolated or combined, on running performance in runners. Methods: A randomized, placebo-controlled, and crossover study was conducted with thirteen recreational runners aged 18–40. All volunteers performed a 1600 m time trial at a 400 m track, each ingesting four different substances: (1) placebo (water), (2) decaffeinated coffee plus isolated CAF (DECAF + CAF), (3) decaffeinated coffee plus isolated CAF plus soy oil (DECAF + CAF + SO), and (4) decaffeinated coffee plus isolated CAF plus extra virgin coconut oil (DECAF + CAF + CO). The substances were ingested 60 min before the trials, the order of the situations was randomized, and there were one-week intervals between them. At the end of the trials, the Borg scale was applied to evaluate the rating of perceived exertion (RPE) and the time was measured. Results: Our data did not show differences in running time among the trials (placebo: 7.64 ± 0.80, DECAF + CAF: 7.61 ± 1.02, DECAF + CAF + SO: 7.66 ± 0.89, and DECAF + CAF + CO: 7.58 ± 0.74 min; p = 0.93), nor RPE (placebo: 6.15 ± 2.03, DECAF + CAF: 6.00 ± 2.27, DECAF + CAF + SO: 6.54 ± 2.73, and DECAF + CAF + CO: 6.00 ± 2.45 score; p = 0.99). Lactate concentrations (placebo: 6.23 ± 2.72, DECAF + CAF: 4.43 ± 3.77, DECAF + CAF + SO: 5.29 ± 3.77, and DECAF + CAF + CO: 6.17 ± 4.18 mmol/L; p = 0.55) also was not modified. Conclusion: Our study shows that ingestion of decaffeinated coffee with the addition of isolated CAF and extra virgin CO, either isolated or combined, does not improve 1600 m running times, nor influence RPE and lactate concentrations in recreational runners. Thus, combination of coffee with CO as a pre-workout supplement seems to be unsubstantiated for a short-distance race.

scholarly journals Strength Training Session Induces Important Changes on Physiological, Immunological, and Inflammatory Biomarkers

2018 ◽  
Vol 2018 ◽  
pp. 1-12 ◽  
Author(s):  
Ayla Karine Fortunato ◽  
Washington Martins Pontes ◽  
Débora Maria Soares De Souza ◽  
Jéssica Santos Ferreira Prazeres ◽  
Lucas Soares Marcucci-Barbosa ◽  
...  
Keyword(s):  
Strength Training ◽  
Perceived Exertion ◽  
Inflammatory Responses ◽  
White Blood Cells ◽  
Training Session ◽  
Rating Of Perceived Exertion ◽  
Exercise Session ◽  
Fatty Acid Binding Proteins ◽  
Fatty Acid Binding ◽  
Muscle Actions

Strength exercise is a strategy applied in sports and physical training processes. It may induce skeletal muscle hypertrophy. The hypertrophy is dependent on the eccentric muscle actions and on the inflammatory response. Here, we evaluate the physiological, immunological, and inflammatory responses induced by a session of strength training with a focus on predominance of the eccentric muscle actions. Twenty volunteers were separated into two groups: the untrained group (UTG) and the trained group (TG). Both groups hold 4 sets of leg press, knee extensor, and leg curl at 65% of personal one-repetition maximum (1RM), 90 s of recovery, and 2″conc/3″eccen of duration of execution in each repetition. Blood samples were collected immediately before and after, 2 hours after, and 24 h after the end of the exercise session. The single session of strength training elevated the heart rate (HR), rating of perceived exertion (RPE), visual analog scale (VAS), and lactate blood level in UTG and TG. Creatine kinase (CK) levels were higher at 2 and 24 h after the end of the exercise in UTG and, in TG, only at 24 h. The number of white blood cells (WBC) and neutrophils increased in UTG and TG, post and 2 h after exercise. Lymphocytes increased postexercise but reduced 2 h after exercise in both groups, while the number of monocytes increased only immediately after the exercise session in UTG and TG. The strength training session elevated the levels of apelin and fatty acid-binding proteins-3 (FABP3) in both groups and brain-derived neurotrophic factor (BDNF) in TG. The single exercise session was capable of inducing elevated HR, RPE, lactate level, and CK levels. This protocol changed the count/total number of circulating immune cells in both groups (UTG and TG) and also increased the level of plasmatic apelin, BDNF, and FLTS1 only in TG and FABP3 myokines in both groups.

Acute Ketone Supplementation and Exercise Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

2020 ◽  
Vol 15 (3) ◽  
pp. 298-308 ◽  
Author(s):  
Pedro L. Valenzuela ◽  
Javier S. Morales ◽  
Adrián Castillo-García ◽  
Alejandro Lucia
Keyword(s):  
Randomized Controlled Trials ◽  
Exercise Performance ◽  
Perceived Exertion ◽  
Meta Analysis ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Controlled Trials ◽  
Glucose Levels ◽  
Randomized Controlled ◽  
Control Intervention

Purpose: To determine the acute effects of ketone supplementation on exercise performance (primary outcome) and physiological and perceptual responses to exercise (secondary outcomes). Methods: A systematic search was conducted in PubMed, Web of Science, and SPORTDiscus (since inception to July 21, 2019) to find randomized controlled trials assessing the effects of acute ketone supplementation compared with a drink containing no ketones (ie, control intervention). The standardized mean difference (Hedges g) between interventions and 95% confidence interval (CI) were computed using a random-effects model. Results: Thirteen studies met all inclusion criteria. No significant differences were observed between interventions for overall exercise performance (Hedges g = −0.05; 95% CI, −0.30 to 0.20; P = .68). Subanalyses revealed no differences between interventions when analyzing endurance time-trial performance (g = −0.04; 95% CI, −0.35 to 0.28; P = .82) or when assessing the separate effects of supplements containing ketone esters (g = −0.07; 95% CI, −0.38 to 0.24; P = .66) or salts (g = −0.02; 95% CI, −0.45 to 0.41; P = .93). All studies reported increases in plasma ketone concentration after acute ketone supplementation, but no consistent effects were reported on the metabolic (plasma lactate and glucose levels), respiratory (respiratory exchange ratio, oxygen uptake, and ventilatory rate), cardiovascular (heart rate), or perceptual responses to exercise (rating of perceived exertion). Conclusions: The present findings suggest that ketone supplementation exerts no clear influence on exercise performance (from sprints to events lasting up to ∼50 min) or metabolic, respiratory, cardiovascular, or perceptual responses to exercise. More research is needed to elucidate if this strategy could provide ergogenic effects on other exercise types (eg, ultraendurance exercise).

scholarly journals Serious Game Platform as a Possibility for Home-Based Telerehabilitation for Individuals With Cerebral Palsy During COVID-19 Quarantine – A Cross-Sectional Pilot Study

2021 ◽  
Vol 12 ◽  
Author(s):  
Talita Dias da Silva ◽  
Paula Lumy da Silva ◽  
Elisa de Jesus Valenzuela ◽  
Eduardo Dati Dias ◽  
Amanda Orasmo Simcsik ◽  
...  
Keyword(s):  
Physical Activity ◽  
Cerebral Palsy ◽  
Perceived Exertion ◽  
Serious Game ◽  
Rating Of Perceived Exertion ◽  
Physical Activity Intensity ◽  
Borg Scale ◽  
Cross Sectional ◽  
Activity Intensity ◽  
Home Based

IntroductionThere is a need to maintain rehabilitation activities and motivate movement and physical activity during quarantine in individuals with Cerebral Palsy (CP).ObjectiveThis paper sets out to evaluate the feasibility and potential benefits of using computer serious game in a non-immersive virtual reality (VR) implemented and evaluated completely remotely in participants with CP for Home-Based Telerehabilitation during the quarantine period for COVID-19.MethodsUsing a cross-sectional design, a total of 44 individuals participated in this study between March and June 2020, 22 of which had CP (14 males and 8 females, mean age = 19 years, ranging between 11 and 28 years) and 22 typically developing individuals, matched by age and sex to the individuals with CP. Participants practiced a coincident timing game1 and we measured movement performance and physical activity intensity using the rating of perceived exertion Borg scale.ResultsAll participants were able to engage with the VR therapy remotely, reported enjoying sessions, and improved performance in some practice moments. The most important result in this cross-sectional study was the significant increasing in rating of perceived exertion (through Borg scale) in both groups during practice and with CP presenting a higher rating of perceived exertion.ConclusionChildren with CP enjoyed participating, were able to perform at the same level as their peers on certain activities and increased both their performance and physical activity intensity when using the game, supporting the use of serious games for this group for home therapy and interactive games.Clinical Trials Registrationhttps://Clinicaltrials.gov, NCT04402034. Registered on May 20, 2020.

scholarly journals Reliability of the rating of perceived exertion (Borg Scale) in post-stroke during 2 tasks of daily life

2017 ◽  
Vol 60 ◽  
pp. e1-e2
Author(s):  
Maxence Compagnat ◽  
Jean Christophe Daviet ◽  
Stéphane Mandigout ◽  
Justine Lacroix ◽  
Nicolas Vuillerme ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Daily Life ◽  
Rating Of Perceived Exertion ◽  
Borg Scale ◽  
Post Stroke
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