scholarly journals Effects of Beetroot Juice Supplementation on Performance and Fatigue in a 30-s All-Out Sprint Exercise: A Randomized, Double-Blind Cross-Over Study

Nutrients ◽  
2018 ◽  
Vol 10 (9) ◽  
pp. 1222 ◽  
Author(s):  
Eduardo Cuenca ◽  
Pablo Jodra ◽  
Alberto Pérez-López ◽  
Liliana González-Rodríguez ◽  
Sandro Fernandes da Silva ◽  
...  
Keyword(s):  
Blood Lactate ◽  
Wingate Test ◽  
Beetroot Juice ◽  
Double Blind ◽  
Sprint Exercise ◽  
Before And After ◽  
S Cycling ◽  
Improved Performance ◽  
Lactate Levels ◽  
Type Of Exercise

As a nitric oxide precursor, beetroot juice (BJ) is known to enhance high-intensity exercise performance (80–100% VO2max) yet its impacts on higher intensity sprint exercise (>100% VO2max) remain to be established. This study sought to examine the effects of BJ supplementation on performance and subsequent fatigue during an all-out sprint exercise. Using a randomized cross-over, double-blind, placebo-controlled design, 15 healthy resistance-trained men (22.4 ± 1.6 years) ingested 70 mL of either BJ or placebo. Three hours later, participants undertook a 30-s all-out Wingate test. Before and after the sprint exercise and at 30 s and 180 s post-exercise, three countermovement jumps (CMJ) were performed and blood lactate samples were obtained. Compared to placebo, BJ consumption improved peak (placebo vs. BJ, 848 ± 134 vs. 881 ± 135 W; p = 0.049) and mean (641 ± 91 vs. 666 ± 100 W; p = 0.023) power output and also reduced the time taken to reach Wpeak in the Wingate test (8.9 ± 1.4 vs. 7.3 ± 0.9 s; p = 0.003). No differences were detected in the fatigue index. In addition, while over time CMJ height and power diminished (ANOVA p < 0.001) and blood lactate levels increased (ANOVA p < 0.001), no supplementation effect was observed. Our findings indicate that while BJ supplementation improved performance at the 30-s cycling sprint, this improvement was not accompanied by differences in fatigue during or after this type of exercise.

scholarly journals Effects of Beetroot Juice Supplementation on Cognitive Function, Aerobic and Anaerobic Performances of Trained Male Taekwondo Athletes: A Pilot Study

2021 ◽  
Vol 18 (19) ◽  
pp. 10202
Author(s):  
Hossein Miraftabi ◽  
Zahra Avazpoor ◽  
Erfan Berjisian ◽  
Amir Sarshin ◽  
Sajjad Rezaei ◽  
...  
Keyword(s):  
Cognitive Function ◽  
Blood Lactate ◽  
Perceived Exertion ◽  
Intermittent Exercise ◽  
Rating Of Perceived Exertion ◽  
Beetroot Juice ◽  
Double Blind ◽  
Specific Performance ◽  
Before And After ◽  
Experimental Trials

Studies have shown that nitrate (NO3−)-rich beetroot juice (BJ) supplementation improves endurance and high-intensity intermittent exercise. The dose–response effects on taekwondo following BJ supplementation are yet to be determined. This study aimed to investigate two acute doses of 400 mg of NO3− (BJ-400) and 800 mg of NO3− (BJ-800) on taekwondo-specific performance and cognitive function tests compared with a placebo (PL) and control (CON) conditions. Eight trained male taekwondo athletes (age: 20 ± 4 years, height: 180 ± 2 cm, body mass: 64.8 ± 4.0 kg) completed four experimental trials using a randomized, double-blind placebo-controlled design: BJ-400, BJ-800, PL, and CON. Participants consumed two doses of BJ-400 and BJ-800 or nitrate-depleted PL at 2.5 h prior to performing the Multiple Frequency Speed of Kick Test (FSKT). Countermovement jump (CMJ) was performed before the (FSKT) and PSTT, whereas cognitive function was assessed (via the Stroop test) before and after supplementation and 10 min following PSTT. Blood lactate was collected before the CMJ tests immediately and 3 min after the FSKT and PSST; rating of perceived exertion (RPE) was recorded during and after both specific taekwondo tests. No significant differences (p > 0.05), with moderate and large effect sizes, between conditions were observed for PSTT and FSKT performances. In addition, blood lactate, RPE, heart rate, and CMJ height were not significantly different among conditions (p > 0.05). However, after the PSTT test, cognitive function was higher in BJ-400 compared to other treatments (p < 0.05). It was concluded that acute intake of 400 and 800 mg of NO3−rich BJ reported a moderate to large effect size in anaerobic and aerobic; however, no statistical differences were found in taekwondo-specific performance.

VENTILATION AND BLOOD LACTATE LEVELS AFTER RECOVERY FROM SINGLE AND MULTIPLE SPRINT EXERCISE

2011 ◽  
Vol 28 (4) ◽  
pp. 233-237 ◽  
Author(s):  
T. Yano ◽  
R Matsuura ◽  
T. Arimitsu ◽  
R. Yamanaka ◽  
C.S. Lian ◽  
...  
Keyword(s):  
Blood Lactate ◽  
Sprint Exercise ◽  
Lactate Levels ◽  
Blood Lactate Levels

Influence of Oral Creatine Supplementation of Muscle Torque during Repeated Bouts of Maximal Voluntary Exercise in Man

1993 ◽  
Vol 84 (5) ◽  
pp. 565-571 ◽  
Author(s):  
Paul L. Greenhaff ◽  
Anna Casey ◽  
Anthony H. Short ◽  
Roger Harris ◽  
Karin Soderlund ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Blood Lactate ◽  
Creatine Supplementation ◽  
Exercise Bout ◽  
Peak Torque ◽  
Voluntary Exercise ◽  
Plasma Ammonia ◽  
Muscle Torque ◽  
Before And After ◽  
Lactate Levels

1. The present experiment was undertaken to investigate the influence of oral creatine supplementation, shown previously to increase the total creatine content of human skeletal muscle (Harris RC, Soderlund K, Hultman E. Clin Sci 1992; 83: 367–74), on skeletal muscle isokinetic torque and the accumulation of plasma ammonia and blood lactate during five bouts of maximal exercise. 2. Twelve subjects undertook five bouts of 30 maximal voluntary isokinetic contractions, interspersed with 1 min recovery periods, before and after 5 days of placebo (4 × 6 g of glucose/day, n = 6) or creatine (4 × 5 g of creatine plus 1 g of glucose/day, n = 6) oral supplementation. Muscle torque production and plasma ammonia and blood lactate accumulation were measured during and after exercise on each treatment 3. No difference was seen when comparing muscle peak torque production during exercise before and after placebo ingestion. After creatine ingestion, muscle peak torque production was greater in all subjects during the final 10 contractions of exercise bout 1 (P <0.05), throughout the whole of exercise bouts 2 (P <0.01), 3 (P <0.05) and 4 (P = 0.057) and during contractions 11–20 of the final exercise bout (P <0.05), when compared with the corresponding measurements made before creatine ingestion. Plasma ammonia accumulation was lower during and after exercise after creatine ingestion. No differences were found when comparing blood lactate levels. 4. There is evidence to suggest that the decrease in the degree of muscle torque loss after dietary creatine supplementation may be a consequence of a creatine-induced acceleration of skeletal muscle phosphocreatine resynthesis. It is postulated that an increased availability of phosphocreatine would maintain better the required rate of ATP demand during contraction. This is supported by the observed lower accumulation of plasma ammonia during exercise after creatine ingestion.

Blood Lactate Levels in Free-Swimming Rainbow Trout (Salmo gairdneri) Before and After Strenuous Exercise Resulting in Fatigue

1976 ◽  
Vol 33 (1) ◽  
pp. 173-176 ◽  
Author(s):  
William R. Driedzic ◽  
Joe W. Kiceniuk
Keyword(s):  
Rainbow Trout ◽  
Blood Lactate ◽  
White Muscle ◽  
Recovery Period ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Strenuous Exercise ◽  
Salmo Gairdneri ◽  
Before And After ◽  
Lactate Levels

Rainbow trout (Salmo gairdneri) were exercised to fatigue in a series of 60-min stepwise increasing velocity increments. There was no increase in blood lactate concentration, serially sampled during swimming by means of indwelling dorsal and ventral aortic catheters, at velocities as high as 93% of critical velocity of individuals. The data show that under these conditions the rate of production of lactate by white muscle, at less than critical velocities, is minimal or that the rate of elimination of lactate from white muscle is equal to its rate of utilization elsewhere. Immediately following fatigue blood lactate level increases rapidly. During the recovery period there appears to be a net uptake of lactate by the gills.

scholarly journals Increased Performance in Elite Runners Following Individualized Timing of Sodium Bicarbonate Supplementation

2021 ◽  
pp. 1-7
Author(s):  
Tue A.H. Lassen ◽  
Lars Lindstrøm ◽  
Simon Lønbro ◽  
Klavs Madsen
Keyword(s):  
Sodium Bicarbonate ◽  
Body Mass ◽  
Time Trial ◽  
Buffer System ◽  
Double Blind ◽  
Warm Up ◽  
Time To Peak ◽  
Before And After ◽  
Overall Performance ◽  
Improved Performance

The present study investigated individualized sodium bicarbonate (NaHCO3−) supplementation in elite orienteers and its effects on alkalosis and performance in a simulated sprint orienteering competition. Twenty-one Danish male and female elite orienteers (age = 25.2 ± 3.6 years, height = 176.4 ± 10.9 cm, body mass = 66.6 ± 7.9 kg) were tested twice in order to identify individual time to peak blood bicarbonate (HCO3− peak) following supplementation of 0.3 g/kg body mass NaHCO3 with and without warm-up. The athletes also performed two 3.5 km time-trial runs (TT-runs) following individualized timing of NaHCO3 supplementation (SBS) or placebo (PLA) on separate days in a randomized, double-blind, cross-over design. The occurrence of individual peak HCO3− and pH ranged from 60 to 180 min. Mean HCO3− and pH in SBS were significantly higher compared with PLA 10 min before and following the TT-run (p < .01). SBS improved overall performance in the 3.5 km TT-run by 6 s compared with PLA (775.5 ± 16.2 s vs. 781.4 ± 16.1 s, respectively; p < .05). SBS improved performance in the last half of the TT-run compared with PLA (p < .01). In conclusion, supplementation with NaHCO3 followed by warm-up resulted in individualized alkalosis peaks ranging from 60 to 180 min. Individualized timing of SBS in elite orienteers induced significant alkalosis before and after a 3.5 km TT and improved overall performance time by 6 s, which occurred in the last half of the time trial. The present data show that the anaerobic buffer system is important for performance in these types of endurance events lasting 12–15 min.

scholarly journals Diet-induced obesity accelerates blood lactate accumulation of rats in response to incremental exercise to maximum

2017 ◽  
Vol 313 (5) ◽  
pp. R601-R607 ◽  
Author(s):  
Chiao-Nan (Joyce) Chen ◽  
Yi-Hung Liao ◽  
Shang-Ying Lin ◽  
Jun-Xian Yu ◽  
Zhen-Jie Li ◽  
...  
Keyword(s):  
Blood Lactate ◽  
Skeletal Muscles ◽  
Incremental Exercise ◽  
Monocarboxylate Transporter ◽  
Control Group ◽  
Treadmill Test ◽  
Metabolic Pattern ◽  
Before And After ◽  
Lactate Levels ◽  
Hepatic Proteins

Blood lactate increases during incremental exercise at high-intensity workloads, and limited exercise capacity is a characteristic of obese animals. This study examined whether blood lactate changes in response to incremental exercise is disrupted in obese animals. Muscular and hepatic proteins that are critical in lactate metabolism were also investigated. Rats were randomized to either standard chow (control) or high-fat diet (HFD) groups. All animals underwent an incremental treadmill test after 14 wk of diet intervention. Blood lactate levels were measured before and after the treadmill test. Activities of mitochondrial oxidative phosphorylation and glycolysis were examined in muscle tissues. Proteins in the liver and skeletal muscles that participate in the turnover of blood lactate were determined by Western blot. Running time in the incremental treadmill test decreased in the HFD group, and blood lactate accumulated faster in these animals than in the control group. Animals with HFD had a decreased level of hepatic monocarboxylate transporter 2, the protein responsible for blood lactate uptake in the liver. Skeletal muscles of animals with HFD showed greater glycolytic activity and decreased content of lactate dehydrogenase B, which converts lactate to pyruvate. We conclude that blood lactate accumulated faster during incremental exercise in obese animals and was associated with their decreased exercise performance. Changes in the metabolic pattern of muscles and changes of liver and muscle proteins associated with lactate utilization likely contribute to the abnormal response of blood lactate to incremental exercise in obese animals.

scholarly journals Influence of Sex and Acute Beetroot Juice Supplementation on 2 KM Running Performance

2021 ◽  
Vol 11 (3) ◽  
pp. 977
Author(s):  
Arturo Casado ◽  
Raúl Domínguez ◽  
Sandro Fernandes da Silva ◽  
Stephen J. Bailey
Keyword(s):  
Blood Lactate ◽  
Perceived Exertion ◽  
Time Trial ◽  
Beetroot Juice ◽  
Distance Runners ◽  
Long Distance ◽  
Running Performance ◽  
Leg Muscles ◽  
Males And Females ◽  
Improved Performance

Purpose: To assess the effect of acute nitrate-rich (BJ) and nitrate-depleted (PL) beetroot juice ingestion on 2 km running performance in amateur runners, and to what extent the ergogenic effect of BJ supplementation would be influenced by the sex of the participants; Methods: Twenty-four amateur long-distance runners (14 males and 10 females) performed a 2 km time trial (TT) on an outdoor athletics track 2.5 h after ingesting either 140 mL of BJ (~12.8 mmol NO3−) or PL. After the tests, blood [lactate] and ratings of perceived exertion (RPE) related to the leg muscles (RPEmuscular), cardiovascular system (RPEcardio) and general overall RPE (RPEgeneral) were assessed; Results: Compared to PL, BJ supplementation improved 2 km TT performance in both males (p < 0.05) with no supplement × sex interaction effect (p > 0.05). This improvement in 2 km running performance was a function of improved performance in the second 1 km split time in both males and females (p < 0.05). Supplementation with BJ did not alter post-exercise blood [lactate] (p > 0.05) but lowered RPEgeneral (p < 0.05); Conclusions: acute BJ supplementation improves 2 km running performance in amateur runners by enhancing performance over the second half of the TT and lowering RPEgeneral by a comparable magnitude in males and females.

Effect of Oral Creatine Supplementation on Respiratory Gas Exchange and Blood Lactate Accumulation during Steady-State Incremental Treadmill Exercise and Recovery in Man

1994 ◽  
Vol 87 (6) ◽  
pp. 707-710 ◽  
Author(s):  
Michael A. Stroud ◽  
Dawn Holliman ◽  
Doug Bell ◽  
Allison L. Green ◽  
Ian A. Macdonald ◽  
...  
Keyword(s):  
Steady State ◽  
Gas Exchange ◽  
Blood Lactate ◽  
Creatine Supplementation ◽  
Substrate Utilization ◽  
Submaximal Exercise ◽  
Respiratory Gas Exchange ◽  
Daily Exercise ◽  
Before And After ◽  
Type Of Exercise

1. Oral creatine supplementation has been shown to increase muscle creatine and phosphocreatine concentrations with consequent benefits on performance during short-term maximal exercise. However, recently there have been anecdotal reports that creatine supplementation can also influence the pattern of substrate utilization and improve performance during more prolonged, submaximal exercise, which, based on recent experimental evidence, may have some scientific justification. 2. Eight men performed a continuous incremental exercise test running at 10 km/h on a motorized treadmill at predetermined workloads from 50% to 90% of maximal oxygen uptake, before and after 5 days of creatine supplementation (4 × 5 g daily). Exercise was performed for 6 min at each workload to achieve a steady state, and respiratory gas exchange and blood lactate concentrations were measured during the last 30s at each workload. Measurements were also made at 5-min intervals for the first 15 min of recovery. 3. The results showed no measurable effect of creatine supplementation on respiratory gas exchange and blood lactate concentrations during either incremental submaximal exercise or recovery. This suggests that creatine supplementation does not influence substrate utilization during and after this type of exercise.

scholarly journals Effect of Beetroot Juice Supplementation on Mood, Perceived Exertion, and Performance During a 30-Second Wingate Test

2020 ◽  
Vol 15 (2) ◽  
pp. 243-248 ◽  
Author(s):  
Pablo Jodra ◽  
Raúl Domínguez ◽  
Antonio J. Sánchez-Oliver ◽  
Pablo Veiga-Herreros ◽  
Stephen J. Bailey
Keyword(s):  
Test Performance ◽  
Perceived Exertion ◽  
Wingate Test ◽  
Mood States ◽  
Peak Power Output ◽  
Profile Of Mood States ◽  
Beetroot Juice ◽  
Placebo Condition ◽  
Double Blind ◽  
And Performance

Purpose: Dietary supplementation with inorganic nitrate (NO3−) can enhance high-intensity exercise performance by improving skeletal muscle contractility and metabolism, but the extent to which this might be linked to altered psychophysiological processes is presently unclear. The purpose of this study was to assess the effects of NO3−-rich beetroot juice (BJ) supplementation on profile of mood states, ratings of perceived exertion (RPE), and performance in a 30-second Wingate cycle test. Methods: In a double-blind, randomized, cross-over study, 15 subjects completed 2 laboratory sessions after ingesting NO3−-rich or NO3−-depleted (placebo) BJ. Participants initially completed the profile of mood states questionnaire. Subsequently, participants completed a warm-up followed by a 30-second all-out Wingate cycling test. After the Wingate test, participants immediately indicated the RPE of their leg muscles (RPEmuscular), cardiovascular system (RPEcardio), and general RPE (RPEgeneral). Results: Compared with the placebo condition, supplementation with BJ increased peak power output (Wpeak) (+4.4%, 11.5 [0.7] vs 11.1 [1.0] W·kg−1; P = .039) and lowered the time taken to reach Wpeak (7.3 [0.9] vs 8.7 [1.5] s; P = .002) during the Wingate test. The profile of mood states score linked to tension was increased prior to the Wingate test (4.8 [3.0] vs 3.4 [2.4]; P = .040), and RPEmuscular was lowered immediately following the Wingate test (17.7 [1.6] vs 18.3 [1.0]; P = .031), after BJ compared with placebo ingestion. Conclusions: Acute BJ supplementation improved pre-exercise tension, 30-second Wingate test performance, and lowered postexercise RPEmuscular.

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