Importancia del equilibrio ácido-base en la salud a partir de la alimentación
Food and nutrition have become a topic of interest due to the multiple health problems related to diet that have developed in recent years. Eating correctly is not necessarily following a long list of prohibitions, it is only necessary to know which food can correctly fulfill the nutrients that the human body needs. The pH balance is fundamental to have an optimal health, because when there is an increase in acidity, the body activates different systems to protect healthy cells and tissues. However, an unbalanced diet causes an excessive acidity that the human body cannot neutralize, which alters the proper cell functioning. The present paper describes the relationship of the acid-base balance with nourishment and its possible effects on health