scholarly journals The relationship between sleep hygiene and sleep quality among residents of an elderly care institution in DKI Jakarta

2020 ◽  
Vol 4 (1) ◽  
Author(s):  
Mutia Annisa ◽  
Dwi Nurviyandari Kusuma Wati
Keyword(s):  
Sleep Quality ◽  
Sleep Problems ◽  
Elderly Care ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Cross Sectional Design ◽  
The Relationship ◽  
Purposive Sample

<p class="AbstractContent"><strong>Objective:</strong> Elderly are at risk of poor slepp quality and other health problems due to reduced sleep satisfaction. The objective of this study was to explore the association between sleep hygiene and sleep quality in elderly.</p><p class="AbstractContent"><strong>Methods: </strong>This was a descriptive study with cross sectional design. The study was conducted in four elderly care institutions in Jakarta, Indonesia, involving a purposive sample of 103 elderly aged 60 to 111 years old. Data were collected using Sleep Hygiene Index (SHI) and Pittsburgh Sleep Quality Index (PSQI).</p><p class="AbstractContent"><strong>Results:</strong> Over half of the residents had poor sleep hygiene (51.5%) and more than three quarter (81.6%) had poor sleep quality. The study revealed that there was a highly significant relationship between sleep hygiene and sleep quality (p = 0.001). The study also showed that those with poor sleep hygiene were 7.834 times more likely to have poor sleep quality.<strong></strong></p><p class="AbstractContent"><strong>Conclusion: </strong>Nurses need to include interventions that may address residents’ sleep problems. They also need to promote sleep hygiene and improve residents’ sleep quality.<strong></strong></p><strong>Keywords: </strong>elderly, institution, sleep hygiene, sleep quality

scholarly journals Hubungan Kualitas Tidur dengan Atensi pada Mahasiswa/ i Fakultas Kedokteran Universitas HKBP Nommensen Medan

2020 ◽  
Vol 6 (1) ◽  
pp. 26-31
Author(s):  
Jenny Novina Sitepu
Keyword(s):  
Sleep Quality ◽  
Poor Sleep ◽  
Executive Attention ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Cross Sectional Design ◽  
Attention Failure ◽  
Spearman Test ◽  
The Relationship ◽  
Good Sleep

Background: Attention is one component of cognitive function that consists of three aspects, such as alerting, orienting and executive attention. Attention failure is thought to be a major cause of cognitive decline in sleep deprivation Objective: To determine the relationship between sleep quality and attention on students of the Faculty of Medicine, Universitas HKBP Nommensen Method: This study was an observational analytic study using a cross-sectional design. Study population was active students of the Faculty of Medicine, Universitas HKBP Nommensen. The sample was 62 respondents who met the inclusion and exclusion criteria. Data was collected by giving and filling out the Pittsburgh Sleep Quality Index (PSQI) questionnaire to assess sleep quality. Then proceed with attention checks using Attention Network Test (ANT). The relationship between sleep quality and attention was analyzed using Spearman test. Results: Respondents who have good sleep quality was 34 respondents (54.8%), moderate sleep quality was 24 respondents (38.6%, and poor sleep quality was 4 respondents (6.4%). Median epiction of orienting based on good sleep quality was 28.00 ms and poor sleep quality was 32.00 ms. Median depiction of executive attention based on good sleep quality was 142.29 ms and poor sleep quality was 170.00 ms. There was no correlation between sleep quality with alerting (p = 0.631 and r = 0.062), orienting (p = 0.892 and r = 0.018) and executive attention (p = 0.085 and r = 0.221) Conclusion: There is no relationship between sleep quality and attention (alerting, orienting and executive attention).

scholarly journals Awareness and practice of sleep hygiene among UniKL MBBS students and its association to sleep quality

2019 ◽  
Vol 10 (SPL1) ◽  
Author(s):  
Rehanna Mansor ◽  
Nur Hidayati Nasrudin ◽  
Anis Adila Fahmy Mohd Akmal ◽  
Azmiera Azwa Azizul ◽  
Nur Syahira Khairina Khairuddin
Keyword(s):  
Sleep Quality ◽  
Good Practice ◽  
Sleep Hygiene ◽  
Poor Sleep ◽  
Hygiene Practice ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Quality Sleep ◽  
Improve Sleep Quality ◽  
Hygiene Education

Poor sleep quality is a common problem among medical students and often leads to daytime hypersomnolence and fatigue. Having a good sleep hygiene is considered to be an effective way to improve sleep quality. The purpose of this study is to assess students' sleep hygiene awareness and practices and evaluate their sleep quality. The association of sleep quality with sleep hygiene awareness and practice was also explored. The study was a cross-sectional, self-administered, and questionnaire-based study. A total of 262 UniKL RCMP MBBS students were recruited to complete sleep questionnaires adopted from internationally recognized instruments, like Sleep Hygiene Index (SHI); to assess sleep hygiene and Pittsburgh Sleep Quality Index (PSQI); to assess sleep quality. It was found that more than half of the participants (57.3%) had good knowledge on sleep hygiene. However, most of them (82.4%) had poor sleep hygiene practice. 65.6% of the students were also found to have poor sleep quality. Sleep quality was strongly correlated with sleep hygiene practice (p< 0.01) but not with sleep hygiene knowledge (p> 0.05). Appropriate measures and sleep hygiene education should be emphasized in order to raise awareness on the importance of adopting a good practice of sleep hygiene among the students.

scholarly journals Predictiveness of Covid-19 Anxiety and Emotion Regulation on Sleep Quality: The Moderator Effect of Gender

2021 ◽  
Vol 8 (4) ◽  
pp. 45-56
Author(s):  
İsmail YELPAZE
Keyword(s):  
Emotion Regulation ◽  
Sleep Quality ◽  
Online Survey ◽  
Sleep Problems ◽  
The Body ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Moderator Effect ◽  
The Relationship ◽  
Good Sleep

Prior research indicates that anxiety and emotion regulation are related to sleep quality. This study extends the body of research by investigating how people in different gender groups are affected by the coronavirus disease 2019 (Covid-19) anxiety and emotion regulation in terms of sleep quality. The present study examined gender as a potential moderating variable on the associations of Covid-19 anxiety and emotion regulation with sleep quality. University students were recruited via e-mail to participate in a brief online survey. Data were collected using the Pittsburgh Sleep Quality Index, Fear of COVID-19, and Emotion Management Skills Scale. The current study used SPSS PROCESS, an SPSS macro developed by Hayes. Results indicated that Covid-19 anxiety was related to poor sleep quality and emotion regulation was related to good sleep quality. Gender was a significant moderator for the relationship between Covid-19 anxiety and sleep quality, but not emotion regulation and sleep quality. The female gender presented a positive association between Covid-19 anxiety and poor sleep quality in comparison to the male gender. The relationship between emotion regulation and good sleep quality was found to be significant and positive for both genders. In the pandemic, Covid-19 anxiety should be reduced and people should have skills to manage their emotions. Otherwise, they will experience serious sleep problems.

scholarly journals Sleep quality among individuals with ketamine use and the mediating role of craving

2020 ◽  
Vol 10 (1) ◽  
Author(s):  
Cheng-Fang Yen ◽  
Huang-Chi Lin ◽  
Chih-Hung Ko ◽  
Hung-Chi Wu ◽  
Chih-Yao Hsu ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Sleep Problems ◽  
Demographic Data ◽  
Mediating Effect ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Mediating Role ◽  
Cognitive Problems ◽  
The Relationship

AbstractSleep problems are common in Taiwan. Poor sleep may be associated with many illnesses, including substance use disorders. Ketamine use disorder has significantly increased in Taiwan in recent years and may lead to physical and cognitive problems. Craving for ketamine is a risk factor for ketamine use and relapse, and poor sleep quality may increase craving. This study aimed to explore the mediating effects of craving on the relationship between poor sleep quality and ketamine use. Demographic data, sleep quality, severity of dependence and craving were recorded for current ketamine users and abstinent ketamine users. Mediation analysis was used to examine the mediating effect of craving on the relationship between poor sleep and ketamine use. This study enrolled 414 current ketamine users with ketamine use disorder, 238 current ketamine users without ketamine use disorder, and 102 abstinent ketamine users with ketamine use disorder. Compared with healthy controls, all ketamine users had poor sleep quality. Poor sleep quality was associated with the initiation of and dependence on ketamine use. Craving can mediate the relationship between poor sleep quality and ketamine use. Poor sleep quality remains a problem for those abstaining from ketamine use. Poor sleep quality in ketamine users is an important issue because it is directly and indirectly through craving associated with ketamine use.

scholarly journals Influence of Sleeping Patterns in Health and Academic Performance Among University Students

2020 ◽  
Vol 17 (8) ◽  
pp. 2760
Author(s):  
María Dolores Toscano-Hermoso ◽  
Félix Arbinaga ◽  
Eduardo J. Fernández-Ozcorta ◽  
Juan Gómez-Salgado ◽  
Carlos Ruiz-Frutos
Keyword(s):  
Academic Performance ◽  
University Students ◽  
Sleep Quality ◽  
Sleep Problems ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Ex Post ◽  
Small Effect Size ◽  
The Relationship

Sleep problems in university students are important and have implications for health, quality of life, and academic performance. Using an ex post facto design, a total sample of 855 students (55.7% women) participated in the study. Sleep assessment was conducted using the Pittsburgh Sleep Quality Index, the Nightmare Frequency Scale, the Nightmare Proneness Scale, and the Composite Morningness Scale. Women show a higher risk [OR = 2.61] of presenting poor sleep quality (> 5 points on the PSQI) compared with men (p < 0.001). Similarly, women reported a greater frequency of nightmares (p < 0.001, d = 0.60), greater propensity for nightmares (p < 0.001, d = 0.70) and a higher score on Item-5h of the PSQI regarding nightmares (p < 0.001, d = 0.59). Women, compared with men, show higher risk [OR = 2.84] for a sleep disorder related to nightmares (p = 0.012). Women need more time to reach a state of alertness after getting up (p = 0.022), and there was an interaction between sex and the alertness factor when evaluating the subjective quality of sleep (p = 0.030). Women show worse sleep quality and a higher frequency and propensity for suffering nightmares. When considering the relationship between sleep quality and academic performance, it is observed that students with poor sleep quality obtain lower academic scores (M = 7.21, SD = 0.805) than those with good sleep quality (M = 7.32, SD = 0.685), an effect that reaches significance (t = 2.116, p = 0.035). Regarding the relationship between the categorized chronotype and academic performance, students with a morning chronotype achieve better academic results (M = 7.41, SD = 0.89) than their evening counterparts (M = 7.15, SD = 0.76), although these differences have a small effect size (d = 0.31).

scholarly journals Association of self-reported sleep duration and quality with BaPWV levels in hypertensive patients

2020 ◽  
Vol 43 (12) ◽  
pp. 1392-1402
Author(s):  
Huan Hu ◽  
Huan Li ◽  
Xiao Huang ◽  
Huihui Bao ◽  
Yun Song ◽  
...  
Keyword(s):  
Arterial Stiffness ◽  
Sleep Quality ◽  
Sleep Duration ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Hypertensive Patients ◽  
Sectional Analysis ◽  
Relationship Of ◽  
The Relationship

AbstractThe association between sleep conditions and arterial stiffness remains inconclusive. We aimed to investigate the relationship of sleep duration and quality with brachial-ankle pulse-wave velocity (baPWV) in hypertensive patients. A total of 14,485 hypertensive adults were included in this cross-sectional analysis. Information about sleep duration and quality was obtained via questionnaire. A baPWV level ≥1800 cm/s was defined as indicative of arterial stiffness. Compared with participants with a sleep duration <8 h per day, participants with a sleep duration ≥8 h per day had a significantly higher baPWV level (β = 13.7 cm/s; 95% CI: 3.9, 23.5) and a nonsignificantly higher prevalence of arterial stiffness (39.7% vs. 33.0%; OR, 1.08; 95% CI: 0.99–1.19). Similarly, compared with participants with good or medium sleep quality, participants with poor sleep quality had a significantly higher baPWV level (β = 16.3 cm/s; 95% CI: 0.1, 32.6) and a nonsignificantly greater prevalence of arterial stiffness (36.6% vs. 35.3%; OR, 1.13; 95% CI: 0.97–1.32). When sleep duration and quality were examined jointly, participants with a sleep duration ≥8 h and/or poor sleep quality had a significantly higher baPWV level (β = 14.4 cm/s; 95% CI: 5.3, 23.4) and a greater prevalence of arterial stiffness (38.8% vs. 32.7%; OR, 1.10; 95% CI: 1.01–1.20) than those with a sleep duration <8 h and good/medium sleep quality. In summary, among hypertensive patients, a longer sleep duration (≥8 h per day) and poor sleep quality were associated with higher baPWV levels and a higher prevalence of arterial stiffness.

scholarly journals The Effect of Caffeinated Beverages on Sleep Quality in College Students

2018 ◽  
Vol 8 (1) ◽  
pp. 43-48 ◽  
Author(s):  
Sarah M. AlSharif ◽  
Marwah S. Al-Qathmi ◽  
Wejdan M. Baabdullah ◽  
Talah A. Alhrkan ◽  
Yara A. Fayoumi ◽  
...  
Keyword(s):  
College Students ◽  
Saudi Arabia ◽  
Sleep Quality ◽  
Sleep Disturbances ◽  
Cross Sectional Study ◽  
Caffeine Intake ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
The Relationship

Objectives: Poor sleep quality is considered a global health problem. Considering that caffeine intake contributes to sleep disturbances, we evaluated the relationship between sleep quality and the consumption of caffeinated beverages in college students in Jeddah, Kingdom of Saudi Arabia. Methods: This was a cross-sectional study conducted with college students aged 18 to 25 years old from both governmental and private colleges in Jeddah, Saudi Arabia. Sleep quality, caffeine intake, and stress exposure were assessed using three validated electronic questionnaires. Results: A total of 476 college students completed the questionnaire. Sleep quality was found to be poor in 80.7% of students. The prevalence of caffeine intake was as follows: none = 8%, a tolerable amount = 40.5%, and excessive = 51.5%. Of the students who reported excessive caffeine intake, 83.3% had poor sleep quality. The relationship between excessive caffeine intake and poor sleep quality was significant (p = 0.003). Conclusions: The majority of students had poor sleep quality, and this was correlated with excessive caffeine intake. Our results highlight the importance of raising awareness among students about the factors that may affect sleep quality.

scholarly journals Prevalence of Sleep Disturbance and Potential Associated Factors among Medical Students from Mashhad, Iran

2020 ◽  
Vol 2020 ◽  
pp. 1-4
Author(s):  
Ahmad Janatmakan Amiri ◽  
Negar Morovatdar ◽  
Atefeh Soltanifar ◽  
Ramin Rezaee
Keyword(s):  
Medical Students ◽  
Sleep Quality ◽  
Sleep Disturbance ◽  
Sleep Disorders ◽  
Associated Factors ◽  
Sleep Problems ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Related Factors ◽  
Cross Sectional

Study Objectives. A very limited number of studies have evaluated the prevalence of sleep problems, and related factors, in Iranian medical students. The aim of this study was to determine the prevalence of sleep disturbance and potential associated factors among medical students of Mashhad University of Medical Sciences, Mashhad, Iran. Methods. In this cross-sectional study, 315 medical students chosen by stratified random sampling participated in the academic year 2018-2019. The Pittsburgh Instrument and DASS-21 questionnaire were used to evaluate sleep quality and anxiety, depression, and stress, respectively. Also, demographic, educational, and socioeconomic information was collected. SPSS 16 software was used for data analysis. Results. Out of 300 students who completed the questionnaires, 165 (55%) were male, with a mean age of 21.94±2.28 years old. The prevalence of poor sleep quality was 51.3%. We did not find significant associations among age, sex, and poor sleep quality. Concurrent psychological symptoms such as stress, depression, and anxiety were significantly associated with sleep disorders. After adjusting variables in the multivariable regression model, depression (OR=2.81, 95% CI: 1.35-5.87; p=0.006) and the number of hours spent on using smartphones in 24 hours (OR=1.13, 95% CI: 1.02-1.25; p=0.01) were significantly associated with poor sleep quality among medical students. Conclusion. The prevalence of poor sleep quality among medical students was high, and we found that increased use of smartphones during the day and depression were associated with sleep disorders.

scholarly journals Risk Perception, Perception of Collective Efficacy and Sleep Quality in Chinese Adults During COVID-19 Pandemic in Hong Kong: A Cross-sectional Study

2021 ◽  
Author(s):  
Shiang-Yi Lin ◽  
Kevin Kien Hoa Chung
Keyword(s):  
Hong Kong ◽  
Risk Perception ◽  
Sleep Quality ◽  
Sleep Problems ◽  
Self Report ◽  
Poor Sleep ◽  
Chinese Adults ◽  
Poor Sleep Quality ◽  
Risk Appraisals ◽  
The Relationship

Background: Only few studies have studied the link between risk perception and sleep in the context of the COVID-19 pandemic. This study investigates the effect of two distinct risk appraisals&mdash;risk perception and perception of collective coordinated defense (PCCD) on Chinese adults&rsquo; sleep quality during the COVID-19 pandemic, and tested COVID-19-related fear and rumination as potential mediators of the relationships. Methods: Data were collected using a self-report online questionnaire from a sample of 224 Chinese adults during the fourth wave of the COVID-19 pandemic in Hong Kong. Results: COVID-19 risk perception and PCCD were related to poor sleep quality. Mediation analysis showed that both fear and rumination mediated the relationship between risk perception and sleep quality, whereas only fear mediated the relationship between PCCD and sleep quality. The model showed an excellent fit to the data and accounted for 44% of the variance in sleep quality in Chinese adults. Conclusions: This study demonstrates the distinct perceptual processes&mdash;risk appraisals in particular&mdash;contributed to poor sleep quality in Chinese adults during the COVID-19 public emergencies. These findings would be helpful for policy makers to address the sleep problems induced by psychological consequences of the pandemic.

scholarly journals CORRELATION OF GADGETS ADDICTION WITH SLEEP QUALITY IN 4th – 6th GRADE STUDENTS AT SDN 01 SRIGADING LAWANG IN 2019

2020 ◽  
Vol 1 (2) ◽  
pp. 80
Author(s):  
Agustin J Nanda De Niro ◽  
Annisa Pawitra ◽  
Novia Nurul Faizah ◽  
Rendra Dwi Putra ◽  
Veikha Fakhriya Arfiputri ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Smartphone Addiction ◽  
Poor Sleep ◽  
Weak Correlation ◽  
Poor Sleep Quality ◽  
Cross Sectional ◽  
Cross Sectional Design ◽  
6Th Graders ◽  
Very High ◽  
Good Sleep

The use of digital technology has increased rapidly. In Indonesia, gadget use by children has become very high and requires special attention. Many effects may occur due to gadget use, one of which is sleep quality disturbance. This study aims to analyze the correlation between gadget addiction and sleep quality in children grades 4-6 SDN 01 Srigading Lawang. This research is an analytic observational study with a cross-sectional design in a population of 4-6th graders of SDN 01 Srigading Lawang. A total of 126 students over 130 students were included. Data were collected using two questionnaires, which are Smartphone Addiction Scale and The Pittsburgh Sleep Quality Index, and tested using RxC Contingency. Gadget addiction has a significant correlation with sleep quality with a weak correlation. Children with mild levels of addiction to gadgets had a potential of 2,013 times to have good sleep quality, compared to children with moderate levels of addiction. In contrast, children with severe levels of addiction to gadgets were at risk 12.04-fold to have poor sleep quality compared to the mild level of addiction. There is a significant correlation with a weak correlation between gadget addiction and sleep quality in children grades 4-6 SDN 01 Srigading Lawang.

Sign in / Sign up

Export Citation Format

Share Document