A sound soul in a healthy body can achieve the over lasting and unabated peace and bliss, which is
the ultimatum of each and every human being, so no gift surpass the gift of life. Arsha is the
commonest anorectal condition seen in the practice of proctology. Recent statistics reveals that more
than 60% of population suffers from this disease. This condition, even though seldom fatal, gives
more trouble to the sufferer and poses greater difficulty for treatment. In modern Arshas can be
correlated with hemorrhoids. Chronic constipation is a most common cause of hemorrhoids. Usually
due to chronic constipation more pressure exerted on Haemorrhoidal veins as they have not contain
any extra bony support hence it causes friction in the region which leads to varicosity of
Haemorrhoidal veins which again due to chronic constipation yet strained and burst resulting in
formation of haemorrhoidal mass. Bleeding per rectum, Pain, Constipation, Itching, Burning sensation
are the characteristic features of Hemorrhoids. Yoga is a collection of body postures but total living an
eternal source of scintillating health and happiness Yoga can help ease the pain and discomfort of
digestive troubles like constipation. Yoga alleviates constipation. The way yoga benefits digestive
system is through twisting poses, inversions, and forward folds. These poses massage to digestive
organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools
to move through digestive system. Doing yoga regularly can result in regular, healthy bowel
movements with postures of different Yogasanas like Vajrasana, Halasana, Paschimottasana,
Matsyasana, Sarvangasana, Bhujangasana.