scholarly journals A comparison of foam rolling and vibration foam rolling on the quadriceps muscle function and mechanical properties

2021 ◽  
Author(s):  
Marina Maren Reiner ◽  
Christoph Glashüttner ◽  
Daniel Bernsteiner ◽  
Markus Tilp ◽  
Gael Guilhem ◽  
...  
Keyword(s):  
Shear Modulus ◽  
Isometric Contraction ◽  
Vastus Lateralis ◽  
Shear Wave Elastography ◽  
Rectus Femoris ◽  
Peak Torque ◽  
Maximum Voluntary Isometric Contraction ◽  
Foam Rolling ◽  
Resistive Torque ◽  
Hip Extension

Abstract Purpose The purpose of the study was to investigate the effects of using a vibration foam roll (VFR) or a non-vibration foam roll (NVFR) on maximum voluntary isometric contraction peak torque (MVIC), range of motion (ROM), passive resistive torque (PRT), and shear modulus. Methods Twenty-one male volunteers visited the laboratory on two separate days and were randomly assigned to either a VFR group or a NVFR group. Both interventions were performed for 3 × 1 min each. Before and after each intervention, passive resistive torque and maximum voluntary isometric contraction peak torque of the leg extensors were assessed with a dynamometer. Hip extension ROM was assessed using a modified Thomas test with 3D-motion caption. Muscle shear modulus of the vastus lateralis (VL), vastus medialis (VM), and rectus femoris (RF) was assessed with shear wave elastography (SWE). Results In both groups (VFR, NVFR) we observed an increase in MVIC peak torque (+ 14.2 Nm, + 8.6 Nm) and a decrease in shear modulus of the RF (− 7.2 kPa, − 4.7 kPa). However, an increase in hip extension ROM (3.3°) was only observed in the VFR group. There was no change in PRT and shear modulus of the VL and VM, in both the VFR group and the NVFR group. Our findings demonstrate a muscle-specific acute decrease in passive RF stiffness after VFR and NVFR, with an effect on joint flexibility found only after VFR. Conclusion The findings of this study suggest that VFR might be a more efficient approach to maximize performance in sports with flexibility demands.

scholarly journals Assessment of Hamstring: Quadriceps Coactivation without the Use of Maximum Voluntary Isometric Contraction

2020 ◽  
Vol 10 (5) ◽  
pp. 1615
Author(s):  
Gonzalo Torres ◽  
David Chorro ◽  
Archit Navandar ◽  
Javier Rueda ◽  
Luís Fernández ◽  
...  
Keyword(s):  
Isometric Contraction ◽  
Muscle Activation ◽  
Vastus Lateralis ◽  
Rectus Femoris ◽  
Biceps Femoris ◽  
Quadriceps Muscle ◽  
Activation Pattern ◽  
Post Injury ◽  
Male Youth ◽  
Maximum Voluntary Isometric Contraction

This study aimed to study the coactivation patterns of the hamstring and quadriceps muscle groups during submaximal strength exercises commonly used in injury prevention in soccer without the use of maximum voluntary isometric contraction testing. This was used to compare: (i) the inter-limb differences in muscle activation; (ii) the intra-muscular group activation pattern and (iii) the activation pattern during different phases of the exercise. Muscle activation was recorded by surface electromyography in 19 elite, male, youth soccer players. Participants performed the following: Bulgarian squat, lunge and squat. Electrical activity was recorded for the rectus femoris, vastus medialis, vastus lateralis, biceps femoris and semitendinosus. No significant inter-limb differences were found (F1, 13 = 619; p = 0.82; η2 = 0.045). Significant differences were found in the muscle activation between individual muscles within the quadriceps and hamstrings muscle group for each of the exercises: Bulgarian squat (F1,18 = 331: p < 0.001; η2 = 0.80), lunge (F4,72 = 114.5; p < 0.001; η2 = 0.86) and squat (F1,16 = 247.31; p < 0.001; η2 = 0.93). Differences were found between the different phases of each of the exercises (F2,26 = 52.27; p = 0.02; η2 = 0.80). The existence of an activation pattern of each of the muscles in the three proposed exercises could be used for muscle assessment and as a tool for reconditioning post-injury.

The Effects of Ankle Position on Torque and Muscle Activity of the Knee Extensor During Maximal Isometric Contraction

2020 ◽  
Vol 29 (1) ◽  
pp. 37-42
Author(s):  
Dae-Hyun Kim ◽  
Jin-Hee Lee ◽  
Seul-Min Yu ◽  
Chang-Man An
Keyword(s):  
Isometric Contraction ◽  
Vastus Lateralis ◽  
Plantar Flexion ◽  
Isometric Exercise ◽  
Rectus Femoris ◽  
Peak Torque ◽  
Emg Activity ◽  
Neutral Position ◽  
Vastus Medialis ◽  
Maximal Voluntary Isometric Contraction

Context: It is very important to empirically determine the optimal ankle position for the quadriceps femoris (QF) strengthening during isometric exercises. Objective: To examine the effect of different ankle positions on torque and electromyography (EMG) activity of QF during maximal isometric contraction. Study Design: Within-subject repeated measures. Setting: University laboratory. Participants: Thirty-six healthy volunteers (15 males and 21 females). Main Outcome Measures: The isometric strength of the QF was measured at 3 different ankle positions: active dorsiflexion (AD), active plantar flexion (AP), and neutral position (NP). Simultaneously, 3 different ankle positions were assessed for EMG activity of the vastus medialis, vastus lateralis, and rectus femoris muscles during maximal voluntary isometric contraction. Results: The peak torque per body weight and average peak torque were significantly higher in AD than in AP and NP (P < .01). The vastus medialis and rectus femoris maximal voluntary isometric contraction EMG activity were significantly higher in AD than in AP and NP (P < .01). The vastus lateralis maximal voluntary isometric contraction EMG activity was significantly higher in AD than in AP and NP (P < .01), and was significantly higher in AP than in NP (P < .05). Conclusions: These results indicate that the 3 different ankle positions affect the QF torque and EMG activity. In particular, AD position may be more efficient for improving QF strength than AP and NP position. Future studies should prove whether long-term duration QF isometric exercise effects muscle strength and functional performance in different ankle positions.

Can Hip Joint Position affect Quadriceps Muscle Responses during Knee Extension Exercise?

2020 ◽  
Vol 41 (13) ◽  
pp. 929-935
Author(s):  
Denis César Leite Vieira ◽  
Marco Aurélio Araujo Dourado ◽  
Lucas Ugliara ◽  
Joao Luiz Quagliotti Durigan ◽  
Brad J. Schoenfeld ◽  
...  
Keyword(s):  
Vastus Lateralis ◽  
Muscle Thickness ◽  
Rectus Femoris ◽  
Peak Torque ◽  
Quadriceps Muscle ◽  
Knee Extension ◽  
Knee Extensors ◽  
Work Output ◽  
Before And After ◽  
Knee Extension Exercise

AbstractThis study investigated the acute effects of seated and supine knee extension exercise on muscle swelling, torque, and work output. Twelve resistance-trained men performed two isokinetic concentric-only knee-extension training protocols at different hip positions in a counter-balanced order. They completed the knee extension exercise in the seated (hip angle at 85°) and supine (hip angle at 180°) positions. The torque and work output were assessed during each set. Moreover, muscle thickness of the middle and proximal vastus lateralis and rectus femoris were evaluated before and after each protocol and used as an indicator of muscle swelling. Middle rectus femoris and proximal vastus lateralis thickness increased significantly (p=0.01) with no difference between exercise variations. However, the middle vastus lateralis thickness increased (p=0.01) only after the seated knee extension exercise (~7%). Knee extensors’ peak torque and work output were approximately 8% higher (p=0.04) in the seated when compared to the supine hip position. There was a similar decrease in torque and work output throughout both protocols (p=0.98). In conclusion, seated knee extension exercises produced greater torque, work output, and muscle swelling in the vastus lateralis when compared to the supine knee extension exercise.

scholarly journals Quadriceps and hamstrings coactivation in exercises used in prevention and rehabilitation of hamstring strain injury in young soccer players

2019 ◽  
Author(s):  
Gonzalo Torres ◽  
David Chorro ◽  
Archit Navandar ◽  
Javier Rueda ◽  
Luís Fernández ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Vastus Lateralis ◽  
Rectus Femoris ◽  
Biceps Femoris ◽  
Activation Pattern ◽  
Male Youth ◽  
Maximum Voluntary Isometric Contraction ◽  
Hamstring Strain ◽  
Exercise Muscle ◽  
Injury Recovery

AbstractThis study aimed to study the co-activation of hamstring-quadriceps muscles during submaximal strength exercises without the use of maximum voluntary isometric contraction testing and compare (i) the inter-limb differences in muscle activation, (ii) the intra-muscular group activation pattern, and (iii) the activation during different phases of the exercise. Muscle activation was recorded by surface electromyography of 19 elite male youth players. Participants performed five repetitions of the Bulgarian squat, lunge and the squat with an external load of 10 kg. Electrical activity was recorded for the rectus femoris, vastus medialis, vastus lateralis, biceps femoris and semitendinosus. No significant inter-limb differences were found (F1, 13=619; p=0.82; partial η2=0.045). Significant differences were found in the muscle activation between different muscles within the muscle group (quadriceps and hamstrings) for each of the exercises: Bulgarian squat (F1,18=331: p<0.001; partial η2=0.80), lunge (F4,72=114.5; p<0.001; partial η2=0.86) and squat (F1,16=247.31; p<0.001; partial η2=0.93).Differences were found between the concentric, isometric and eccentric phases of each of the exercises (F2, 26=52.27; p=0.02; partial η2=0.80). The existence of an activation pattern of each of the muscles in the three proposed exercises could be used for muscle assessment and as a tool for injury recovery.

scholarly journals Effects of a Single Proprioceptive Neuromuscular Facilitation Stretching Exercise With and Without Post-stretching Activation on the Muscle Function and Mechanical Properties of the Plantar Flexor Muscles

2021 ◽  
Vol 12 ◽  
Author(s):  
Marina Reiner ◽  
Markus Tilp ◽  
Gaël Guilhem ◽  
Antonio Morales-Artacho ◽  
Masatoshi Nakamura ◽  
...  
Keyword(s):  
Mechanical Properties ◽  
Shear Modulus ◽  
Muscle Function ◽  
Peak Torque ◽  
Neutral Position ◽  
Plantar Flexor ◽  
Maximum Voluntary Isometric Contraction ◽  
Proprioceptive Neuromuscular Facilitation ◽  
Flexor Muscles ◽  
Plantar Flexor Muscles

A single proprioceptive neuromuscular facilitation (PNF) stretching exercise can increase the range of motion (ROM) of a joint but can lead to a decrease in performance immediately after the stretching exercise. Post-stretching activation (PSA) exercises are known as a possible way to counteract such a drop in performance following a single stretching exercise. However, to date, no study has investigated the combination of PNF stretching with PSA. Thus, the aim of this study was to compare the effects of a PNF stretching exercise with and without PSA on the muscle function (e.g., ROM) and mechanical properties of the plantar flexor muscles. Eighteen physically active males volunteered in the study, which had a crossover design and a random order. The passive shear modulus of the gastrocnemius medialis (GM) and gastrocnemius lateralis (GL) was measured in a neutral position with shear wave elastography, both pre- and post-intervention. Maximum voluntary isometric contraction (MVIC) peak torque, maximum voluntary dynamic contraction peak torque, dorsiflexion ROM, and passive resistive torque (PRT) were also measured with a dynamometer. The interventions were 4×30s of PNF stretching (5s of contraction) and two sets of three exercises with 20 or 40 fast ground contacts (PNF stretching+PSA) and PNF stretching only. ROM was found to have increased in both groups (+4%). In addition, the PNF stretching+PSA group showed a decrease in PRT at a given angle (−7%) and a decrease in GM and mean shear modulus (GM+GL; −6%). Moreover, the MVIC peak torque decreased (−4%) only in the PNF stretching group (without PSA). Therefore, we conclude that, if PNF stretching is used as a warm-up exercise, target-muscle-specific PSA should follow to keep the performance output at the same level while maintaining the benefit of a greater ROM.

scholarly journals Acute effects of anterior thigh foam rolling on hip angle, knee angle, and rectus femoris length in the modified Thomas test

PeerJ ◽  
2015 ◽  
Vol 3 ◽  
pp. e1281 ◽  
Author(s):  
Andrew D. Vigotsky ◽  
Gregory J. Lehman ◽  
Bret Contreras ◽  
Chris Beardsley ◽  
Bryan Chung ◽  
...  
Keyword(s):  
Knee Flexion ◽  
Rectus Femoris ◽  
Length Change ◽  
Acute Effects ◽  
Foam Rolling ◽  
Anterior Thigh ◽  
Before And After ◽  
Small Change ◽  
Hip Flexion ◽  
Hip Extension

Background.Foam rolling has been shown to acutely increase range of motion (ROM) during knee flexion and hip flexion with the experimenter applying an external force, yet no study to date has measured hip extensibility as a result of foam rolling with controlled knee flexion and hip extension moments. The purpose of this study was to investigate the acute effects of foam rolling on hip extension, knee flexion, and rectus femoris length during the modified Thomas test.Methods.Twenty-three healthy participants (male = 7; female = 16; age = 22 ± 3.3 years; height = 170 ± 9.18 cm; mass = 67.7 ± 14.9 kg) performed two, one-minute bouts of foam rolling applied to the anterior thigh. Hip extension and knee flexion were measured via motion capture before and after the foam rolling intervention, from which rectus femoris length was calculated.Results.Although the increase in hip extension (change = +1.86° (+0.11, +3.61); z(22) = 2.08;p= 0.0372; Pearson’sr= 0.43 (0.02, 0.72)) was not due to chance alone, it cannot be said that the observed changes in knee flexion (change = −1.39° (−5.53, +2.75); t(22) = −0.70;p= 0.4933; Cohen’sd= − 0.15 (−0.58, 0.29)) or rectus femoris length (change = −0.005 (−0.013, +0.003); t(22) = −1.30;p= 0.2070; Cohen’sd= − 0.27 (−0.70, 0.16)) were not due to chance alone.Conclusions.Although a small change in hip extension was observed, no changes in knee flexion or rectus femoris length were observed. From these data, it appears unlikely that foam rolling applied to the anterior thigh will improve passive hip extension and knee flexion ROM, especially if performed in combination with a dynamic stretching protocol.

scholarly journals A comparison of two gluteus maximus EMG maximum voluntary isometric contraction positions

PeerJ ◽  
2015 ◽  
Vol 3 ◽  
pp. e1261 ◽  
Author(s):  
Bret Contreras ◽  
Andrew D. Vigotsky ◽  
Brad J. Schoenfeld ◽  
Chris Beardsley ◽  
John Cronin
Keyword(s):  
Body Mass ◽  
Isometric Contraction ◽  
Gluteus Maximus ◽  
Surface Emg ◽  
Future Research ◽  
Maximum Voluntary Isometric Contraction ◽  
Heterogeneous Samples ◽  
Hip Extension ◽  
Emg Electrodes

Background.The purpose of this study was to compare the peak electromyography (EMG) of the most commonly-used position in the literature, the prone bent-leg (90°) hip extension against manual resistance applied to the distal thigh (PRONE), to a novel position, the standing glute squeeze (SQUEEZE).Methods.Surface EMG electrodes were placed on the upper and lower gluteus maximus of thirteen recreationally active females (age = 28.9 years; height = 164 cm; body mass = 58.2 kg), before three maximum voluntary isometric contraction (MVIC) trials for each position were obtained in a randomized, counterbalanced fashion.Results.No statistically significant (p< 0.05) differences were observed between PRONE (upper: 91.94%; lower: 94.52%) and SQUEEZE (upper: 92.04%; lower: 85.12%) for both the upper and lower gluteus maximus. Neither the PRONE nor SQUEEZE was more effective between all subjects.Conclusions.In agreement with other studies, no single testing position is ideal for every participant. Therefore, it is recommended that investigators employ multiple MVIC positions, when possible, to ensure accuracy. Future research should investigate a variety of gluteus maximus MVIC positions in heterogeneous samples.

scholarly journals Effects of Knee Injury Length on Jump Inside Kick Performances of Wushu Player

Medicina ◽  
2021 ◽  
Vol 57 (11) ◽  
pp. 1166
Author(s):  
Jun-Youl Cha ◽  
Ha-Sung Lee ◽  
Sihwa Park ◽  
Yong-Seok Jee
Keyword(s):  
Lower Extremity ◽  
High Speed ◽  
Vastus Lateralis ◽  
Knee Injuries ◽  
Rectus Femoris ◽  
Biceps Femoris ◽  
Peak Torque ◽  
Knee Extension ◽  
Difficulty Level ◽  
Kinetic Measurements

Background and Objectives: When performing the jump inside kick in Wushu, it is important to understand the rotation technique while in mid-air. This is because the score varies according to the mid-air rotation, and when landing after the mid-air rotation, it causes considerable injury to the knee. This study aimed to compare the differences in kinematic and kinetic variables between experienced and less experienced knee injuries in the Wushu players who perform 360°, 540°, and 720° jump inside kicks in self-taolu. Materials and Methods: The participants’ mean (SD) age was 26.12 (2.84) years old. All of them had suffered knee injuries and were all recovering and returning to training. The group was classified into a group with less than 20 months of injury experience (LESS IG, n = 6) and a group with more than 20 months of injury experience (MORE IG, n = 6). For kinematic measurements, jump inside kicks at three rotations were assessed by using high-speed cameras. For kinetic measurements, the contraction time and maximal displacement of tensiomyography were assessed in the vastus lateralis, vastus medialis, rectus femoris, biceps femoris, gastrocnemius lateralis, gastrocnemius medialis, and tibialis anterior. The peak torque, work per repetition, fatigue index, and total work of isokinetic moments were assessed using knee extension/flexion, ankle inversion/eversion, and ankle plantarflexion/dorsiflexion tests. Results: Although there was no difference at the low difficulty level (360°), there were significant differences at the higher difficulty levels (540° and 720°) between the LESS IG and the MORE IG. For distance and time, the LESS IG had a shorter jump distance, but a faster rotation time compared to those in the MORE IG. Due to the characteristics of the jump inside kick’s rotation to the left, the static and dynamic muscle contractility properties were mainly found to be higher in the left lower extremity than in the right lower extremity, and higher in the LESS IG than in the MORE IG. In addition, this study observed that the ankle plantarflexor in the LESS IG was significantly higher than that in the MORE IG. Conclusion: To become a world-class self-taolu athlete while avoiding knee injuries, it is necessary to develop the static and dynamic myofunctions of the lower extremities required for jumping. Moreover, it is considered desirable to train by focusing on the vertical height and the amount of rotation during jumping.

Effect of vastus lateralis fatigue on load sharing between quadriceps femoris muscles during isometric knee extensions

2014 ◽  
Vol 111 (4) ◽  
pp. 768-776 ◽  
Author(s):  
Killian Bouillard ◽  
Marc Jubeau ◽  
Antoine Nordez ◽  
François Hug
Keyword(s):  
Elastic Modulus ◽  
Vastus Lateralis ◽  
Shear Wave Elastography ◽  
Rectus Femoris ◽  
Load Sharing ◽  
Knee Extension ◽  
Voluntary Contraction ◽  
Control Session ◽  
Shear Elastic Modulus ◽  
Control Load

The present study aimed to investigate the effects of selective fatigue (i.e., one muscle of the quadriceps) on load sharing strategies during submaximal knee extensions. Shear wave elastography was used to measure muscle shear elastic modulus, as this is considered to be an index of individual muscle force. Sixteen participants attended two experimental sessions that each involved six 10-s knee extensions at 20% of maximal voluntary contraction (MVC) followed by a sustained submaximal isometric knee extension at 20% of MVC, until task failure (Tlim). Between the 10-s contractions and Tlim, participants were required to rest (5 min) for the control session or underwent 5 min of electromyostimulation (EMS) on vastus lateralis (EMS session). Compared with the control session, vastus lateralis shear elastic modulus values were significantly lower after EMS considering both the start of Tlim (54.6 ± 11.8 vs. 68.4 ± 19.2 kPa; P = 0.011) and the entire Tlim contraction (59.0 ± 14.0 vs. 74.4 ± 20.3 kPa; P = 0.019). However, no significant differences were observed for the other recorded muscles (vastus medialis and rectus femoris; both P = 1), i.e., different patterns of changes were found between participants. In conclusion, this study demonstrates that prefatiguing a single agonist muscle does not lead to a consistent redistribution of load sharing among the quadriceps muscles between individuals. These results suggest that the central nervous system does not use a common principle among individuals to control load sharing when neuromuscular fatigue occurs.

scholarly journals A Novel Lightweight Wearable Soft Exosuit for Reducing the Metabolic Rate and Muscle Fatigue

Biosensors ◽  
2021 ◽  
Vol 11 (7) ◽  
pp. 215
Author(s):  
Lingxing Chen ◽  
Chunjie Chen ◽  
Zhuo Wang ◽  
Xin Ye ◽  
Yida Liu ◽  
...  
Keyword(s):  
Muscle Fatigue ◽  
Vastus Lateralis ◽  
Rectus Femoris ◽  
The Novel ◽  
Robotic Devices ◽  
Extra Weight ◽  
Hip Flexion ◽  
Rehabilitation Exercises ◽  
Hip Extension ◽  
Soft Exosuit

Wearable robotic devices have been proved to considerably reduce the energy expenditure of human walking. It is not only suitable for healthy people, but also for some patients who require rehabilitation exercises. However, in many cases, the weight of soft exosuits are relatively large, which makes it difficult for the assistant effect of the system to offset the metabolic consumption caused by the extra weight, and the heavy weight will make people uncomfortable. Therefore, reducing the weight of the whole system as much as possible and keeping the soft exosuit output power unchanged, may improve the comfort of users and further reduce the metabolic consumption. In this paper, we show that a novel lightweight soft exosuit which is currently the lightest among all known powered exoskeletons, which assists hip flexion. Indicated from the result of experiment, the novel lightweight soft exosuit reduces the metabolic consumption rate of wearers when walking on the treadmill at 5 km per hour by 11.52% compared with locomotion without the exosuit. Additionally, it can reduce more metabolic consumption than the hip extension assisted (HEA) and hip flexion assisted (HFA) soft exosuit which our team designed previously, which has a large weight. The muscle fatigue experiments show that using the lightweight soft exosuit can also reduce muscle fatigue by about 10.7%, 40.5% and 5.9% for rectus femoris, vastus lateralis and gastrocnemius respectively compared with locomotion without the exosuit. It is demonstrated that decreasing the weight of soft exosuit while maintaining the output almost unchanged can further reduce metabolic consumption and muscle fatigue, and appropriately improve the users’ comfort.

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