scholarly journals Acute effect of juçara juice (Euterpe edulis Martius) on oxidative stress biomarkers and fatigue in a high-intensity interval training session: A single-blind cross-over randomized study

2020 ◽  
Vol 67 ◽  
pp. 103835 ◽  
Author(s):  
Cândice Laís Knöner Copetti ◽  
Lucas B.R. Orssatto ◽  
Fernando Diefenthaeler ◽  
Taís Thomsen Silveira ◽  
Edson Luiz da Silva ◽  
...  
Keyword(s):  
Randomized Study ◽  
Training Session ◽  
Interval Training ◽  
Acute Effect ◽  
High Intensity Interval Training ◽  
Oxidative Stress Biomarkers ◽  
Stress Biomarkers ◽  
High Intensity Interval ◽  
Euterpe Edulis Martius ◽  
Single Blind

Effect of Repeated Active Recovery During a High-Intensity Interval-Training Shock Microcycle on Markers of Fatigue

2016 ◽  
Vol 11 (8) ◽  
pp. 1060-1066 ◽  
Author(s):  
Thimo Wiewelhove ◽  
Christian Raeder ◽  
Tim Meyer ◽  
Michael Kellmann ◽  
Mark Pfeiffer ◽  
...  
Keyword(s):  
High Intensity ◽  
Training Session ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Active Recovery ◽  
Junior Tennis ◽  
International Ranking ◽  
Repeated Use ◽  
High Intensity Interval ◽  
Recovery Act

Purpose:To investigate the effect of repeated use of active recovery during a 4-d shock microcycle with 7 high-intensity interval-training (HIT) sessions on markers of fatigue. Methods:Eight elite male junior tennis players (age 15.1 ± 1.4 y) with an international ranking between 59 and 907 (International Tennis Federation) participated in this study. After each training session, they completed 15 min of either moderate jogging (active recovery [ACT]) or passive recovery (PAS) with a crossover design, which was interrupted by a 4-mo washout period. Countermovement-jump (CMJ) height, serum concentration of creatine kinase (CK), delayed-onset muscle soreness (DOMS), and perceived recovery and stress (Short Recovery and Stress Scale) were measured 24 h before and 24 h after the training program. Results:The HIT shock microcycle induced a large decrease in CMJ performance (ACT: effect size [ES] = –1.39, P < .05; PAS: ES = –1.42, P < .05) and perceived recovery (ACT: ES = –1.79, P < .05; PAS: ES = –2.39, P < .05), as well as a moderate to large increase in CK levels (ACT: ES = 0.76, P > .05; PAS: ES = 0.81, P >.05), DOMS (ACT: ES = 2.02, P < .05; PAS: ES = 2.17, P < .05), and perceived stress (ACT: ES = 1.98, P < .05; PAS: ES = 3.06, P < .05), compared with the values before the intervention. However, no significant recovery intervention × time interactions or meaningful differences in changes were noted in any of the markers between ACT and PAS. Conclusions:Repeated use of individualized ACT, consisting of 15 min of moderate jogging, after finishing each training session during an HIT shock microcycle did not affect exercise-induced fatigue.

Immediate and late acute effect of moderate continuous and high intensity interval training on hypertension stage I: case report

2021 ◽  
Vol 1 (4) ◽  
pp. 50-56
Author(s):  
Ana Luísa Freitas Siqueira ◽  
Gabriela Souza Faria ◽  
Pedro De Oliveira Neto ◽  
Maria Paula Fabrício de Andrade ◽  
Bruna Pereira Molina Cruz ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Physical Training ◽  
High Intensity ◽  
Interval Training ◽  
Hypotensive Effect ◽  
Acute Effect ◽  
High Intensity Interval Training ◽  
Before And After ◽  
High Intensity Interval ◽  
Training Modalities

Physical training is used in the control of arterial hypertension (AH), especially in patients with higher levels of blood pressure (BP). However, there are still few studies on the effects of physical training on AH in less advanced stages of the disease. The aim of the present study was to assess the immediate and late acute effects of continuous moderate physical training (CMT) and high intensity interval training (HIIT) in patients with mild AH, and to assess which training method induces a greater hypotensive effect. A female patient, 43 years old, sedentary, diagnosed with mild AH (stage 1), taking Losartana 50 mg twice a day was studied. She underwent one CMT and one HIIT session, one week apart. BP measurements were taken before and after each session, as well as 24 hours before and after the sessions. After the physical training sessions, we observed a drop in the patient's BP that lasted up to 60 minutes, and a reduction in blood pressure levels on the day after the training. We conclude that both training modalities were efficient in reducing the BP of the patient with mild acute immediate and delayed hypertension.

High-Intensity Interval Training for Improvement of Overhand Throwing Velocity

2014 ◽  
Vol 19 (1) ◽  
pp. 36-40 ◽  
Author(s):  
Meaghan E. Maddigan ◽  
David G. Behm ◽  
Glen R. Belfry
Keyword(s):  
Oxygen Consumption ◽  
Outcome Measures ◽  
High Intensity ◽  
Training Session ◽  
Interval Training ◽  
Control Group ◽  
High Intensity Interval Training ◽  
Overhand Throwing ◽  
High Intensity Interval ◽  
Experimental Group

Context:High intensity interval training (HIIT) has been shown to improve muscle power and endurance, as well as aerobic power.Objective:To assess the effects of HIIT that utilizes resistive elastic bands to improve overhand throwing velocity.Participants:Healthy female volunteers (n = 13) ranging in age from 18–29 years.Interventions:Participants were randomly assigned to either a control group or an experimental group that exercised 3 days per week for 3 weeks. Each training session involved performance of 5 sets of 20 throwing motions against elastic band resistance, which was performed by both extremities.Main Outcome Measures:Maximal oxygen consumption was measured during performance of a graded exercise test that utilized an upper extremity cycle ergometer. A radar gun was used to assess peak throwing velocity and the extent to which throwing velocity was sustained during performance of a 20-throw endurance test.Results:After completing the training, the experimental group exhibited faster peak throwing velocity (61.6 ± 6.6 km/hr to 63.2 ± 8.6 km/hr) and a reduced fatigue index (1.18 ± 0.16 to 1.01 ± 0.02). Training also resulted in a 14% improvement in maximum oxygen consumption (1.40 ± 0.46 L/min to 1.60 ± 0.49 L/ min) and longer time to fatigue (9.99 ± 1.84 min to 11.43 ± 2.29 min).Conclusion:The high-intensity interval training program was effective for improvement of overhand throwing performance.

scholarly journals Acute Hormonal Responses to High-Intensity Interval Training in Hyperoxia

2020 ◽  
Vol 73 (1) ◽  
pp. 125-134
Author(s):  
Giorgio Manferdelli ◽  
Nils Freitag ◽  
Kenji Doma ◽  
Anthony C Hackney ◽  
Hans-Georg Predel ◽  
...  
Keyword(s):  
Power Output ◽  
High Intensity ◽  
Training Session ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Single Session ◽  
Maximal Power ◽  
Maximal Power Output ◽  
Hormonal Responses ◽  
High Intensity Interval

AbstractThis study aimed to compare selected hormonal responses to a single session of high intensity interval training performed with an increased fraction of inspired oxygen (hyperoxia) and under normoxic conditions. Twelve recreationally trained men (age 24 ± 3 years) performed two sessions of high intensity interval training on a cycle ergometer, in randomized order with hyperoxia (4 L·min-1 with a flowrate of 94% O2) and normoxia. Each session consisted of 5 intervals of 3 minutes at 85% of the maximal power output, interspersed by 2 min at 40% of the maximal power output. Serum cortisol, prolactin and vascular endothelial growth factor (VEGF) were assessed both before and immediately after each high intensity interval training session. Statistically significant differences in cortisol were found between hyperoxic and normoxic conditions (p = 0.011), with a significant increase in hyperoxia (61.4 ± 73.2%, p = 0.013, ES = -1.03), but not in normoxia (-1.3 ± 33.5%, p > 0.05, ES = 0.1). Prolactin increased similarly in both hyperoxia (118.1 ± 145.1%, p = 0.019, ES = -0.99) and normoxia (62.14 ± 75.43%, p = 0.005, ES = -0.5). VEGF was not statistically altered in either of the conditions. Our findings indicate that a single session of high intensity interval training in low-dose hyperoxia significantly increased cortisol concentrations in recreationally trained individuals compared to normoxia, while the difference was smaller in prolactin and diminished in VEGF concentrations.

Cardiac rehabilitation in the paediatric Fontan population: development of a home-based high-intensity interval training programme

2020 ◽  
Vol 30 (10) ◽  
pp. 1409-1416
Author(s):  
Michael Khoury ◽  
Devin B. Phillips ◽  
Peter W. Wood ◽  
William R. Mott ◽  
Michael K. Stickland ◽  
...  
Keyword(s):  
Adverse Events ◽  
High Intensity ◽  
Training Session ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Cardiopulmonary Exercise ◽  
Home Based ◽  
Fontan Physiology ◽  
High Intensity Interval ◽  
Training Protocol

AbstractIntroduction:We evaluated the safety and feasibility of high-intensity interval training via a novel telemedicine ergometer (MedBIKE™) in children with Fontan physiology.Methods:The MedBIKE™ is a custom telemedicine ergometer, incorporating a video game platform and live feed of patient video/audio, electrocardiography, pulse oximetry, and power output, for remote medical supervision and modulation of work. There were three study phases: (I) exercise workload comparison between the MedBIKE™ and a standard cardiopulmonary exercise ergometer in 10 healthy adults. (II) In-hospital safety, feasibility, and user experience (via questionnaire) assessment of a MedBIKE™ high-intensity interval training protocol in children with Fontan physiology. (III) Eight-week home-based high-intensity interval trial programme in two participants with Fontan physiology.Results:There was good agreement in oxygen consumption during graded exercise at matched work rates between the cardiopulmonary exercise ergometer and MedBIKE™ (1.1 ± 0.5 L/minute versus 1.1 ± 0.5 L/minute, p = 0.44). Ten youth with Fontan physiology (11.5 ± 1.8 years old) completed a MedBIKE™ high-intensity interval training session with no adverse events. The participants found the MedBIKE™ to be enjoyable and easy to navigate. In two participants, the 8-week home-based protocol was tolerated well with completion of 23/24 (96%) and 24/24 (100%) of sessions, respectively, and no adverse events across the 47 sessions in total.Conclusion:The MedBIKE™ resulted in similar physiological responses as compared to a cardiopulmonary exercise test ergometer and the high-intensity interval training protocol was safe, feasible, and enjoyable in youth with Fontan physiology. A randomised-controlled trial of a home-based high-intensity interval training exercise intervention using the MedBIKE™ will next be undertaken.

scholarly journals Effect of Ethnicity on Changes in Fat and Carbohydrate Oxidation in Response to Short-Term High Intensity Interval Training (HIIT): A Pilot Study

2021 ◽  
Vol 18 (8) ◽  
pp. 4314
Author(s):  
Todd A. Astorino ◽  
Jamie L. De Revere
Keyword(s):  
High Intensity ◽  
Intraclass Correlation ◽  
Training Session ◽  
Interval Training ◽  
Fat Oxidation ◽  
Carbohydrate Oxidation ◽  
Peak Power Output ◽  
High Intensity Interval Training ◽  
Maximal Fat Oxidation ◽  
High Intensity Interval

This study compared changes in substrate metabolism with high intensity interval training (HIIT) in women of different ethnicities. Twelve Caucasian (C) and ten Hispanic women (H) (age = 24 ± 5 yr) who were inactive completed nine sessions of HIIT at 85 percent peak power output (%PPO). Pre-training, changes in fat oxidation (FOx) and carbohydrate oxidation (CHOOx) during progressive cycling were measured on two days to compute the minimum difference (MD). This test was repeated after the last training session. Between baseline tests, estimates of FOx and CHOOx were not different (p > 0.05) and were highly related (intraclass correlation coefficient equal to 0.72 to 0.88), although the coefficient of variation of maximal fat oxidation (MFO) was equal to 30%. Training significantly increased MFO (p = 0.03) in C (0.19 ± 0.06 g/min to 0.21 ± 0.06 g/min, d = 0.66) and H (0.16 ± 0.03 g/min to 0.19 ± 0.03 g/min, d = 1.3) that was similar (p = 0.92) between groups. There was a significant interaction for FOx (p = 0.003) as it was only increased in H versus C, although both groups exhibited reduced CHO oxidation (p = 0.002) with training. Use of MD revealed that only 3 of 22 women show meaningful increases in MFO (>0.08 g/min). The preliminary data reveals that a small dose of low-volume HIIT does not alter fat and CHO oxidation and there is little effect of ethnicity on the response to training.

scholarly journals The effect of eight weeks of high intensity interval training and crocin consumption on the apoptotic genes expression in the liver tissue of male rats under chronic doxorubicin induction

2020 ◽  
pp. 323-335
Keyword(s):  
High Intensity ◽  
Liver Tissue ◽  
Training Session ◽  
Interval Training ◽  
Male Rats ◽  
Maximum Speed ◽  
High Intensity Interval Training ◽  
Male Wistar Rats ◽  
Irreversible Effects ◽  
High Intensity Interval

Background and Aim: The use of doxorubicin (Dox) in chemotherapy has irreversible effects on liver tissue. Therefore, the role of exercise activities and the use of antioxidants consumption on the mechanism of apoptosis induced by (Dox are not yet fully understood. Therefore, the aim of the present study was to investigate the effect of High Intensity Interval Training (HIIT) and crocin consumption on liver tissue apoptosis in male rats under chronic Dox induction. Materials and Methods: In this experimental study, 40 male Wistar rats (mean weight 200±20 g)and age range of 8 weeks divided into five groups including; 1: healthy control groups, 2: Dox (2 mg/kg in 7 doses), 3: Dox+crocin (10 mg/kg), 4: Dox+HIIT, and 5: Dox+HIIT+crocin. The training groups ran for 8 weeks, 5 days a week, at 2-minute intervals and with an intensity of 80 to 90% of the maximum speed. 48 hours after the last training session, liver biopsy were performed to assess the fibrosis and expression of Bax and Bcl-2 genes by (Real time-PCR) method. The results of statistical analysis were analyzed using by one-way (ANOVA), at p≤0.05. Results: Dox significantly increased Bax expression compared to Bax/Bcl-2 and also decreased Bcl-2 expression in liver tissue of the patient groups (p=0.001). In contrast, crocin and the combination of exercise and crocin decreased Bax expression compared to Bax/Bcl-2 and increased Bcl-2 expression in experimental groups compared to Dox group (p=0.001). Conclusion: It seems the high intensity interval training with consumption of crocin has significant effect on the decrease of apoptosis in liver tissue in male rats subjected to chronic doxorubicin injection.

Enhanced External Counterpulsation and Short-Term Recovery From High-Intensity Interval Training

2018 ◽  
Vol 13 (8) ◽  
pp. 1100-1106 ◽  
Author(s):  
Pedro L. Valenzuela ◽  
Guillermo Sánchez-Martínez ◽  
Elaia Torrontegi ◽  
Zigor Montalvo ◽  
Alejandro Lucia ◽  
...  
Keyword(s):  
Blood Lactate ◽  
High Intensity ◽  
Training Session ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Short Term ◽  
External Counterpulsation ◽  
Time Points ◽  
High Intensity Interval ◽  
Enhanced External Counterpulsation

Purpose: Enhanced external counterpulsation (EECP) is a recovery strategy whose use has increased in recent years owing to the benefits observed in the clinical setting in some cardiovascular diseases (ie, improvement of cardiovascular function). However, its claimed effectiveness for the enhancement of exercise recovery has not been analyzed in athletes. The aim of this study was to determine the effectiveness of EECP on short-term recovery after a fatiguing exercise bout. Methods: Twelve elite junior triathletes (16 [2] y) participated in this crossover counterbalanced study. After a high-intensity interval training session (6 bouts of 3-min duration at maximal intensity interspersed with 3-min rest periods), participants were assigned to recover during 30 min with EECP (80 mm Hg) or sham (0 mm Hg). Measures of recovery included performance (jump height and mean power during an 8-min time trial), metabolic (blood lactate concentration at several time points), autonomic (heart-rate variability at several time points), and subjective (rating of perceived exertion [RPE] and readiness to compete) outcomes. Results: There were no differences between EECP and sham in mean RPE or power output during the high-intensity interval training session, which elicited a significant performance impairment, vagal withdrawal, and increased blood lactate and RPE in both EECP and sham conditions (all P < .05). No significant differences were found in performance, metabolic, or subjective outcomes between conditions at any time point. A significantly lower high-frequency power (P < .05, effect size = 1.06), a marker of parasympathetic activity, was observed with EECP at the end of the recovery phase. Conclusion: EECP did not enhance short-term recovery after a high-intensity interval training session in healthy, highly trained individuals.

Influence of a high-intensity interval training session on peripheral and central blood pressure at rest and during stress testing in healthy individuals

VASA ◽  
2016 ◽  
Vol 45 (5) ◽  
pp. 373-377 ◽  
Author(s):  
Sascha Ketelhut ◽  
Florian Milatz ◽  
Walter Heise ◽  
Reinhard G. Ketelhut
Keyword(s):  
Blood Pressure ◽  
High Intensity ◽  
Stress Testing ◽  
Stress Test ◽  
Cold Pressor Test ◽  
Training Session ◽  
Interval Training ◽  
Moderate Intensity ◽  
High Intensity Interval Training ◽  
High Intensity Interval

Abstract. Background: Regular physical activity is known to reduce arterial pressure (BP). In a previous investigation, we could prove that even a single bout of moderate-intensity continuous exercise (MICE) causes a prolonged reduction in BP. Whether high-intensity interval training (HIIT) has a favourable influence on BP, and therefore may be followed subjects and methods by a prolonged BP reduction, should be examined on the basis of blood pressure response after exercise and during a subsequent stress test. Patients and methods: In 39 healthy men (aged 34 ± 8 years, BMI 24 ± 2), peripheral and central BP were measured noninvasively at rest and at the end of a 2-min cold pressor test (CPT) using a Mobil-O-Graph (24 PWA monitor, IEM). Following HIIT (6 x 1 min at 98% of the previously determined maximum wattage, 4-min rest between intervals) BP was measured again throughout 60 min of rest and thereafter during a CPT. The results were compared with those obtained before HIIT. Results: Similar to MICE, peripheral and central BPs were significantly (p < 0.05) lower 45 min after HIIT. When analysing peripheral BP during a CPT before and after exercise, significantly lower systolic (p < 0.001) and diastolic (p = 0.008) pressures were established after HIIT. This was true for systolic (p = 0.002) and diastolic (p = 0.006) central BP as well. Although there were no more significant differences between pressures at rest before and 60 min after exercise, the increase in peripheral systolic pressure due to CPT was significantly slower after HIIT (p = 0.019) when compared with BP during CPT before exercise. This was true for central systolic BP as well (p = 0.017). Conclusion: HIIT leads to a BP reduction, which can still be detected up to 45 min after completion of the training. Even 60 min after exercise, pressures during a CPT showed a reduced augmentation, indicating an attenuated hemodynamic response to stress testing after HIIT.

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