scholarly journals Effects of a 4-month high-intensity interval training associated with resistance training program on cognitive performance, cerebral oxygenation, exercise capacity and cardiac output in middle-aged overweight subjects

2012 ◽  
Vol 55 ◽  
pp. e314-e315
Author(s):  
J. Drigny ◽  
M. Gayda ◽  
P. Sosner ◽  
J.-F. Payette ◽  
A. Nigam ◽  
...  
Keyword(s):  
Cardiac Output ◽  
Resistance Training ◽  
Cognitive Performance ◽  
High Intensity ◽  
Cerebral Oxygenation ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Resistance Training Program ◽  
High Intensity Interval ◽  
Overweight Subjects

scholarly journals Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

2019 ◽  
Vol 16 (12) ◽  
pp. 2088 ◽  
Author(s):  
Bryant R. Byrd ◽  
Jamie Keith ◽  
Shawn M. Keeling ◽  
Ryan M. Weatherwax ◽  
Paul B. Nolan ◽  
...  
Keyword(s):  
Resistance Training ◽  
Exercise Training ◽  
Training Program ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
Z Score ◽  
High Intensity Interval Training ◽  
Resistance Training Program ◽  
High Intensity Interval

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO2max) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO2max (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO2max, MetS z-score reductions, and diminished inter-individual variation in VO2max and cardiometabolic training responses when compared to standardized MICT.

scholarly journals Effects of a Combined High-Intensity Interval Training and Resistance Training Program in Patients Awaiting Bariatric Surgery: A Pilot Study

Sports ◽  
2019 ◽  
Vol 7 (3) ◽  
pp. 72 ◽  
Author(s):  
Inés Picó-Sirvent ◽  
Adolfo Aracil-Marco ◽  
Diego Pastor ◽  
Manuel Moya-Ramón
Keyword(s):  
Bariatric Surgery ◽  
Body Weight ◽  
Resistance Training ◽  
Training Program ◽  
High Intensity ◽  
Interval Training ◽  
Cardiometabolic Health ◽  
High Intensity Interval Training ◽  
Resistance Training Program ◽  
High Intensity Interval

Bariatric surgery (BS) is considered the most effective treatment for morbid obesity. Preoperative body weight is directly associated with a higher surgical morbimortality and physical activity could be effective in the preparation of patients. The aim of this study is to determine the effects of a six-month exercise training program (ETP), combining high-intensity interval training (HIIT) and resistance training in patients awaiting BS. Six candidates awaiting BS (38.78 ± 1.18 kg·m−2; 38.17 ± 12.06 years) were distributed into two groups: the ETP group (experimental group (EG), n = 3) and a control group (CG, n = 3). Anthropometrical and blood pressure (BP), cardiorespiratory fitness and maximal strength were registered before and after the ETP. The EG participated in 93.25% of the sessions, showing reductions in body mass index (BMI) compared to the CG (34.61 ± 1.56 vs. 39.75 ± 0.65, p = 0.006, ANOVA). The inferential analysis showed larger effects on BMI, excess body weight percentage and fat mass, in addition to small to moderate effects in BP and the anthropometric measurements. Peak oxygen uptake normalized to fat-free mass showed likely positive effects with a probability of >95–99%. A six-month ETP seems to be a positive tool to improve body composition, cardiometabolic health, and fitness level in patients awaiting BS, but a larger sample size is needed to confirm these findings.

scholarly journals The Effects of the Combination of High-Intensity Interval Training with 3D-Multiple Object Tracking Task on Perceptual-Cognitive Performance: A Randomized Controlled Intervention Trial

2021 ◽  
Vol 18 (9) ◽  
pp. 4862
Author(s):  
Soo-Yong Park ◽  
Thomas Jürgen Klotzbier ◽  
Nadja Schott
Keyword(s):  
Object Tracking ◽  
Cognitive Performance ◽  
High Intensity ◽  
Interval Training ◽  
Multiple Object Tracking ◽  
Control Group ◽  
High Intensity Interval Training ◽  
Multiple Object ◽  
Post Test ◽  
High Intensity Interval

The ability to process goal-related visual information while ignoring goal-irrelevant information is essential for the human attention system. The study aimed to investigate how perceptual–cognitive performance was affected during high-intensity interval training (HIIT) using a 3D-multiple object tracking (3D-MOT) task called Neurotracker (NT). In an experimental design, 42 healthy adults (age M = 23.3 SD = 2.94, VO2max 52.8 ± 5.66 mL·kg−1·min−1) were randomly assigned to an intervention (HIIT + NT, NT, HIIT) or control group. NT performance (20 trials per session) was measured pre-and post-test (at 5, 15, and 25 min while running on the treadmill). The participants trained twice a week for a 4-week intervention period. There was a significant interaction effect between pre/post-test and groups regarding perceptual-cognitive performance, indicating similar enhancements in the HIIT + NT and the NT group during exercise. HIIT influences physical fitness but did not show any impact on perceptual–cognitive performance. Due to the specific NT task characteristics, improved physical abilities may not directly impact sport-specific perceptual-cognitive performance. Our findings suggest that training resulted in substantial task-specific gains. Therefore, combination training may be proposed as a training program to improve perceptual–cognitive, and physical performance in a time-efficient way.

High intensity interval training does not impair strength gains in response to resistance training in premenopausal women

2017 ◽  
Vol 117 (6) ◽  
pp. 1257-1265 ◽  
Author(s):  
Paulo Gentil ◽  
Claudio Andre Barbosa de Lira ◽  
Suedi Gonçalves Cardoso Filho ◽  
Cauê Vazquez La Scala Teixeira ◽  
James Steele ◽  
...  
Keyword(s):  
Resistance Training ◽  
High Intensity ◽  
Premenopausal Women ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
High Intensity Interval

High-Intensity Interval Training Increases Cardiac Output and V˙O2max

2017 ◽  
Vol 49 (2) ◽  
pp. 265-273 ◽  
Author(s):  
TODD A. ASTORINO ◽  
ROSS M. EDMUNDS ◽  
AMY CLARK ◽  
LEESA KING ◽  
RACHAEL A. GALLANT ◽  
...  
Keyword(s):  
Cardiac Output ◽  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
High Intensity Interval

scholarly journals The effect of Progressive Resistance Training and High Intensity Interval Training on TRAF6 gene expression of the heart muscle and serum TNF-α levels in male diabetic rats

2021 ◽  
Vol 43 (2) ◽  
pp. 209-219
Author(s):  
Seyedeh Fatemeh Tonkaboni ◽  
Neda Khaledi ◽  
Hossein Askari
Keyword(s):  
Gene Expression ◽  
Resistance Training ◽  
High Intensity ◽  
Interval Training ◽  
Diabetic Rats ◽  
Progressive Resistance Training ◽  
High Intensity Interval Training ◽  
Tnf Α ◽  
High Intensity Interval ◽  
Progressive Resistance

Background: The most common causes of mortality in diabetic patients are cardiovascular disorders, one of the reasons being inflammatory factors. Given that physical activity can reduce inflammation, the present study was to investigate the effects of two types of Progressive Resistance Training (RT) and High Intensity Interval (HIIT) on the expression of TRAF6 gene and serum levels of TNF-α in male diabetic rats. Methods: In this experimental study, 72 male rats were divided into 6 groups of 12 diabetic rats (n=12), control (n=12), diabetic High Intensity Interval Training (n=12), High Intensity Interval Training(n=12), diabetic Progressive Resistance Training(n=12) and Progressive Resistance Training(n=12). Progressive Resistance Training was performed in a 6-weekly 3-session, climbing the vertical ladder, with 50%, 75%, 90% and 100% the body weight of the animals. After successful completion, 30 gr were added to the weights, to the extent that the rats cannot carry the ladder. High Intensity Interval Training were also performed at 6-weekly 3-session, with an intensity of 50 to 110% of the VO2max. 24 hours after the completion of the training, the functional test was taken and the animals were autopsy 48 hours after the test. Finally, the expression of TRAF6 gene was evaluated using Real Time PCR and serum TNF-α level by ELISA method. Results: TRAF6 levels increased significantly after the two Training in the diabetic group, which was higher in the HIIT group and serum TNF-α levels decreased significantly after both types of training, which was more prominent in the HIIT group. Conclusion: HIIT and RT can play an important role in reducing the inflammatory factor of TNF-α in diabetic patient that HIIT is more effective in this regard. Increasing the gene expression of the mediating agent TRAF6 can be induced in inflammatory pathways, which may require a reduction in exercise intensity or in anti-inflammatory routes indicating a positive effect of training on diabetes.

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