Emotion self-regulation and athletic performance: An application of the IZOF model

2004 ◽  
Vol 5 (4) ◽  
pp. 379-404 ◽  
Author(s):  
Claudio Robazza ◽  
Melinda Pellizzari ◽  
Yuri Hanin
Keyword(s):  
Athletic Performance ◽  
Self Regulation

scholarly journals The Effect of Goal Setting Difficulty on Serving Success in Table Tennis and the Mediating Mechanism of Self-regulation

2012 ◽  
Vol 33 (1) ◽  
pp. 173-185 ◽  
Author(s):  
Weina Liu ◽  
Chenglin Zhou ◽  
Liu Ji ◽  
Jack Watson
Keyword(s):  
Goal Setting ◽  
Athletic Performance ◽  
Self Regulation ◽  
Measurement Tool ◽  
Table Tennis ◽  
Control Groups ◽  
Small Triangle ◽  
Significant Difference ◽  
Before And After ◽  
And Control

The Effect of Goal Setting Difficulty on Serving Success in Table Tennis and the Mediating Mechanism of Self-regulationGoal setting difficulty has been shown to contribute to athletic performance (Burton et al., 2000). However, the potential mediating mechanism of goal difficulty on performance is unclear. Therefore, the purpose of this study was to verify the effect of goal setting difficulty on serving success in table tennis, and determine if self-regulation is the mediating variable. The current study used serving success within a one minute period as the task, and the "Athlete's Self-regulation in Motor Learning" as the measurement tool. The experiment was designed as a 3 (serving frequency: 20/min, 23/min, and 26/min) x 2 (serving placement: left "small triangle", and right "small triangle") model. Participants (N = 60) in the current study were students from a physical education school. These participants were randomly assigned into the experimental and control groups. After the intervention, differences in self-regulation (p < 0.001) and serving success (p < 0.05) between the experimental and control groups were significant. For the experimental groups, there was a significant difference in self-regulation (p < 0.001) and serving success (p < 0.05) before and after the experiment. Serving frequency had a main effect on self-regulation (F (5, 24) = 12.398, p < 0.01) and serving success (F (5, 24) = 37.601, p < 0.001). Moderately difficult goal setting contributed to athletic performance. Regression analysis using bootstrapping methods revealed that self-regulation partially mediated the relationship between the two.

scholarly journals The Program of mental self-regulation of athletes engaged in Martial Arts

2021 ◽  
pp. 66-71
Author(s):  
Bogdan Kindzer ◽  
Neonila Partyko ◽  
Oksana Khurtenko ◽  
Ksenia Berezyak ◽  
Oles Pryshva ◽  
...  
Keyword(s):  
Martial Arts ◽  
Athletic Performance ◽  
Self Regulation ◽  
Scientific Intelligence ◽  
Theoretical Research ◽  
Training Process ◽  
Training Cycle ◽  
High Level ◽  
And Training

Being at a high level of sports form, some athletes who specialize in Martial Arts cannot cope with negative emotions, which leads to a decrease in their athletic performance. In the competitive and post-competitive periods there are sharp negative emotional shifts, so most athletes who specialize in Martial Arts, in particular Sambo wrestling (sports and combat sections) unable to normalize their condition, so the psychologist, as well as the coach – must support the athlete during the formation and development of his self-regulation in terms of many years of training. As a result of theoretical research, members of the research group developed a program of mental self-regulation of Sambo fighters (combat section) in the system of their annual training cycle. The program developed by us provides consideration of features of the organization of educational and training process of sportsmen who specialize in Martial Arts at various stages of an annual cycle of their preparation, namely: preparatory period (general-preparatory and special-preparatory stages) – formation of a positive and active attitude to the development and self-improvement of self-regulation skills in different conditions of long-term training of athletes specializing in Martial Arts, development and improvement of mental functions that underlie the provision of self- regulation of Sambo fighters (combat section); competitive stage – training of combat sambo wrestlers to manage their own consciousness aimed at achieving maximum sports results, increasing the emotional stability of combat Sambo wrestlers; transitional stage – restoration (stabilization) of mental and psychophysical levels of combat Sambo wrestlers. Prospects for further research in the chosen direction of scientific intelligence include testing the program of mental self- regulation of Sambo fighters (combat section) in the system of their annual training cycle.

Moods of Energy and Tension That Motivate

2012 ◽  
pp. 407-419 ◽  
Author(s):  
Robert E. Thayer
Keyword(s):  
Cognitive Control ◽  
Athletic Performance ◽  
Psychological Functioning ◽  
Self Regulation ◽  
Attentional Focus ◽  
Self Control ◽  
Relaxation Techniques ◽  
Natural Processes ◽  
Bodily Arousal ◽  
Positive State

Moods are perfect barometers of physiological and psychological functioning. Two biopsychological dimensions, Energetic and Tense Arousal, are keys to understanding moods. These dimensions interact under different activating conditions to form four complex moods that range from calm energy (pleasurable mood associated with full attentional focus, happiness, optimism, favorable athletic performance, and self-control) to tense tiredness (bad mood associated with depression, negative perception of problems, yielding to unwanted urges such as sugar snacking or smoking). Two other complex moods include tense energy (moderately positive state that combines vigor with moderate tension) and calm tiredness (ideal for restful sleep). Energetic and tense arousal are associated with many kinds of motivational processes, including various strategies of self-regulation (best strategy combines relaxation techniques, exercise, and cognitive control). Important to these moods are natural processes such as health, sleep, diet, diurnal energy cycles, movement (exercise), and stress. These moods are mediated by general bodily arousal states.

Managing the Stress Response: The Use of Biofeedback and Neurofeedback with Olympic Athletes

Biofeedback ◽  
2011 ◽  
Vol 39 (3) ◽  
pp. 92-94 ◽  
Author(s):  
Margaret Dupee ◽  
Penny Werthner
Keyword(s):  
Stress Response ◽  
Athletic Performance ◽  
Elite Athletes ◽  
Self Regulation ◽  
Training Intervention ◽  
Self Awareness ◽  
Olympic Athletes ◽  
Psychophysiological Stress ◽  
Central Nervous Systems ◽  
Excessive Stress

Excessive stress and tension are major threats to optimal athletic performance. The goal of this project was to help the athletes optimize the management of their stress response through self-awareness and self-regulation of the activation levels of their autonomic and central nervous systems. Fifteen elite athletes preparing for the Vancouver 2010 Olympics underwent an EEG and psychophysiological stress assessment, as well as a bio–neurofeedback (BNFK) training intervention. Both athletes and coaches reported that the bio–neurofeedback intervention helped the athletes in managing the stress of training and competition and was a factor in producing better performances.

scholarly journals Implicit Theories about Athletic Ability Modulate the Effects of If-Then Planning on Performance in a Standardized Endurance Task

2020 ◽  
Vol 17 (7) ◽  
pp. 2576 ◽  
Author(s):  
Anna Hirsch ◽  
Maik Bieleke ◽  
Julia Schüler ◽  
Wanja Wolff
Keyword(s):  
Athletic Performance ◽  
Implicit Theories ◽  
Self Regulation ◽  
Implementation Intention ◽  
Cardiometabolic Health ◽  
Physical Factors ◽  
Main Task ◽  
Time To Failure ◽  
Athletic Ability ◽  
Baseline Task

Muscular strength has a strong positive impact on cardiometabolic health and fitness. However, building up strength endurance requires effortful exercises. From a health perspective, it is important to understand which psychological strategies help people deal with straining exercise. Self-regulation strategies like if-then planning (also known as implementation intentions) appear particularly promising because they might directly alter how people deal with exercise-induced sensations. However, research on the effects of if-then planning on exercise performance has yielded mixed results so far. One possible reason for these inconsistent results is the lack of tailored interventions and the neglect of potential moderators. To address this, we investigated the efficacy of if-then plans that were tailored to perceived limits of endurance performance (i.e., perceptions of exertion versus pain). In addition, we investigated the effects of these tailored if-then plans while taking into account the potentially moderating effects of individual differences in implicit theories. Specifically, we were interested in the role of implicit theories about athletic performance (i.e., entity versus incremental beliefs) and about the limitation of athletic performance by mental versus physical factors (i.e., mind-over-body beliefs). N = 66 male students (age: M = 25.8 years, SD = 3.2) performed a static muscular endurance task twice (measurement: baseline task vs. main task) and were randomly assigned to a goal or an implementation intention condition. They were instructed to hold two intertwined rings for as long as possible while avoiding contacts between them (measure of performance: time-to-failure and errors). After the baseline task, participants were either given an implementation intention or were simply asked to rehearse the task instructions. The content of the instruction depended on whether they ascribed ultimate baseline task termination to perceptions of exertion or pain. After the main task, implicit theories on athletic ability were assessed. No differences in performance emerged between conditions. In the implementation intention condition, however, stronger entity beliefs were associated with increasing time-to-failure when participants planned to ignore exertion but with decreasing time-to-failure when they planned to ignore pain. This pattern of results was reversed with regard to mind-over-body beliefs. These findings indicate that the efficacy of psychological strategies hinges on recreational athletes’ beliefs regarding athletic performance.

Self-Regulation and the Writing Process: Enhancing the Performance of Students With Language and Learning Difficulties

2009 ◽  
Vol 16 (1) ◽  
pp. 28-36 ◽  
Author(s):  
Gary A. Troia
Keyword(s):  
Writing Process ◽  
Self Regulation ◽  
Learning Difficulties ◽  
Evidence Based ◽  
Struggling Learners ◽  
Evidence Based Practices

Abstract This article first provides an overview of components of self-regulation in writing and specific examples of each component are given. The remainder of the article addresses common reasons why struggling learners experience trouble with revising, followed by evidence-based practices to help students revise their papers more effectively.

Respiratory Sinus Arrhythmia During Sleep and Waking

2019 ◽  
Vol 33 (1) ◽  
pp. 1-12 ◽  
Author(s):  
Elizabeth M. Stoakley ◽  
Karen J. Mathewson ◽  
Louis A. Schmidt ◽  
Kimberly A. Cote
Keyword(s):  
Individual Differences ◽  
Respiratory Sinus Arrhythmia ◽  
Slow Wave Sleep ◽  
Self Regulation ◽  
Nrem Sleep ◽  
Sinus Arrhythmia ◽  
Affective Style ◽  
Waking State ◽  
Optimal Period ◽  
The Stability

Abstract. Resting respiratory sinus arrhythmia (RSA) is related to individual differences in waking affective style and self-regulation. However, little is known about the stability of RSA between sleep/wake stages or the relations between RSA during sleep and waking affective style. We examined resting RSA in 25 healthy undergraduates during the waking state and one night of sleep. Stability of cardiac variables across sleep/wake states was highly reliable within participants. As predicted, greater approach behavior and lower impulsivity were associated with higher RSA; these relations were evident in early night Non-REM (NREM) sleep, particularly in slow wave sleep (SWS). The current research extends previous findings by establishing stability of RSA within individuals between wake and sleep states, and by identifying SWS as an optimal period of measurement for relations between waking affective style and RSA.

Parasympathetic Concomitants of Habitual, Spontaneous, and Instructed Emotional Suppression

2017 ◽  
Vol 31 (2) ◽  
pp. 78-89 ◽  
Author(s):  
Asmir Gračanin ◽  
Igor Kardum ◽  
Jasna Hudek-Knežević
Keyword(s):  
Negative Emotion ◽  
Self Regulation ◽  
Experimental Manipulation ◽  
Task Demands ◽  
Self Control ◽  
Integration Model ◽  
Sinus Arrhythmia ◽  
Emotional Suppression ◽  
Emotion Experience ◽  
Similar Relation

Abstract. The neurovisceral integration model proposes that different forms of self-regulation, including the emotional suppression, are characterized by the activation of neural network whose workings are also reflected in respiratory sinus arrhythmia (RSA). However, most of the previous studies failed to observe theoretically expected increases in RSA during emotional suppression. Even when such effects were observed, it was not clear whether they resulted from specific task demands, a decrease in muscle activity, or they were the consequence of more specific self-control processes. We investigated the relation between habitual or trait-like suppression, spontaneous, and instructed suppression with changes in RSA during negative emotion experience. A modest positive correlation between spontaneous situational and habitual suppression was observed across two experimental tasks. Furthermore, the results showed greater RSA increase among participants who experienced higher negative affect (NA) increase and reported higher spontaneous suppression than among those with higher NA increase and lower spontaneous suppression. Importantly, this effect was independent from the habitual suppression and observable facial expressions. The results of the additional task based on experimental manipulation, rather than spontaneous use of situational suppression, indicated a similar relation between suppression and RSA. Our results consistently demonstrate that emotional suppression, especially its self-regulation component, is followed by the increase in parasympathetic activity.

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