scholarly journals Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Akito Yoshiko ◽  
Kohei Watanabe
Keyword(s):  
Older Adults ◽  
Physical Function ◽  
Lower Limb ◽  
Muscle Thickness ◽  
Peak Torque ◽  
Knee Extension ◽  
Functional Tests ◽  
Leg Press ◽  
Home Based ◽  
Deep Squat

AbstractThis study investigated the effect of home-based shallow and deep squat trainings on knee extension peak torque, muscle thickness, one-repetition maximum (1RM) leg press, and physical function in older individuals. Sixteen participants were randomly assigned to the shallow squat group (SS group; age, 71.0  ±  4.0 years) or deep squat group (DS group, age; 68.6  ± 3.6 years). Chairs of 40-cm height and chairs with a cushion of 20-cm height (60-cm in total) were used as the depth targets for squats, with participants instructed to sink until their hip touched the chair and cushion. Participants performed four sets of squats per day (35 repetitions per set), three days per week, for 12 weeks at their home. Knee extension peak torque, muscle thickness of quadriceps femoris (e.g., vastus lateralis, rectus femoris, and vastus intermedius), and physical function were measured at weeks 0 (baseline), 4, 8, and 12. Maximal isometric knee extension peak torque, muscle thickness, and walking speed did not change significantly over the 12-week training period in either group (P > 0.05). However, compared with the baseline, there was significant improvement in the results of 30-s sit-to-stand repetition tests after weeks 8 and 12 in both groups (P < 0.05). Additionally, 1RM leg press results were significantly improved after weeks 4 and 12 in the DS group, and weeks 4, 8, and 12 in the SS group (P < 0.05). Results indicate that home-based weight-bearing squat training improves lower limb function in older adults, as well as performance in physical functional tests related to activities of daily living. Moreover, such training benefits older adults regardless of whether squats are shallow or deep.

scholarly journals Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men

2021 ◽  
Vol 18 (7) ◽  
pp. 3770
Author(s):  
Masatoshi Nakamura ◽  
Hirotaka Ikezu ◽  
Shigeru Sato ◽  
Kaoru Yahata ◽  
Ryosuke Kiyono ◽  
...  
Keyword(s):  
Resistance Training ◽  
Lower Limb ◽  
Muscular Strength ◽  
Young Men ◽  
Muscle Thickness ◽  
Peak Torque ◽  
Knee Extension ◽  
Static Stretching ◽  
Joint Flexibility ◽  
Significant Difference

Performing static stretching (SS) during resistance training (RT) rest periods is posited to potentiate muscular adaptations, but the literature is scarce on the topic. Thus, the purpose of this study was to investigate the effects of adding inter-set SS to a lower-limb flywheel RT program on joint flexibility, muscular strength, and regional hypertrophy. Sixteen untrained male adults (21 ± 1 y) completed the study, where they performed progressive flywheel bilateral squatting twice a week for 5 weeks. One leg of each participant was randomly allocated to perform SS during the inter-set rest period (RT+SS), while the other leg served as control (RT only). Before and after the intervention, knee flexion range of motion; knee extension isometric, concentric, and eccentric peak torque; 1-repetition maximum; and muscle thickness of the lower-limb muscles were assessed. Following the training period, additional effects were observed for the inter-set SS side on increasing joint flexibility (p < 0.05), whereas the average increase in strength measures was 5.3% for the control side, and 10.1% for the inter-set SS side, however, SS intervention induced significantly greater gains only for knee extension isometric strength, but not for dynamic 1-RM, concentric, and eccentric tests. Hamstrings and gluteus maximus did not hypertrophy with training; increases quadriceps muscle thickness depended on the site/portion analyzed, but no significant difference was observed between legs (average: RT = 7.3%, RT+SS = 8.0%). The results indicate that adding inter-set SS to RT may provide large gains in flexibility, slightly benefits for muscular strength (especially for isometric action), but do not impact muscle hypertrophy in untrained young men.

scholarly journals Structural and physical-functional deficits in lower limbs with fractures and treated surgically

2018 ◽  
Vol 31 (0) ◽  
Author(s):  
Micaele Aparecida Furlan de Oliveira ◽  
Osmair Gomes de Macedo ◽  
Lilian Carolina Rodrigues da Silva ◽  
Thaís Santos Oliveira ◽  
Martim Bottaro ◽  
...  
Keyword(s):  
Lower Limb ◽  
Functional Performance ◽  
Muscle Thickness ◽  
Peak Torque ◽  
Knee Extension ◽  
Lower Limbs ◽  
Functional Fitness ◽  
Lateral Muscle ◽  
Jump Test ◽  
Significant Difference

Abstract Introduction: A fracture is a traumatic bone injury that can occur from a variety of causes. Although the repercussions of fractures on the musculoskeletal system are documented, studies with more comprehensive outcomes and later stages of injury are still scarce. Objective: To evaluate the structural and physical-functional adaptations in individuals who suffered unilateral lower limb fractures treated surgically. Methods: Thirty-two patients of both genders, aged between 18 and 59 years, with a diagnosis of unilateral fracture of the lower limb and hospital discharge of at least one year, participated in the study. The affected lower limb was compared to the healthy lower limb of all participants using the outcome measures: vastus lateral muscle thickness (ultrasonography), knee extension and flexion strength (isokinetic dynamometer), ankle dorsiflexion range of motion of the distance from the foot to the wall) and functional fitness of the lower limb (single and triple horizontal jump test). Results: Statistically significant differences were found between the limbs affected and not affected in the measurements of muscle thickness (p = 0.0001), knee extension force (p = 0.0094), dorsiflexion amplitude (p = 0.0004) and functional performance (p = 0.0094, single jump and = 0.0114, triple jump). In all significant outcomes, the values of the affected limb were smaller than that of the non-affected limb. The peak torque of the knee flexor muscles did not show a statistically significant difference between limbs (p = 0.0624). Conclusion: Individuals who have undergone a surgically treated unilateral fracture of the lower limb present important structural and physical-functional late changes in relation to the non-affected limb.

scholarly journals Reliability of a New Portable Dynamometer for Assessing Hip and Lower Limb Strength

2021 ◽  
Vol 11 (8) ◽  
pp. 3391
Author(s):  
Jan Marušič ◽  
Goran Marković ◽  
Nejc Šarabon
Keyword(s):  
Lower Limb ◽  
External Rotation ◽  
Peak Torque ◽  
Knee Extension ◽  
Lower Limb Muscles ◽  
Lower Limb Strength ◽  
Flexion Extension ◽  
Strength Tests ◽  
Hip Abduction ◽  
Maximal Peak

The purpose of this study was to evaluate intra- and inter-session reliability of the new, portable, and externally fixated dynamometer called MuscleBoard® for assessing the strength of hip and lower limb muscles. Hip abduction, adduction, flexion, extension, internal and external rotation, knee extension, ankle plantarflexion, and Nordic hamstring exercise strength were measured in three sessions (three sets of three repetitions for each test) on 24 healthy and recreationally active participants. Average and maximal value of normalized peak torque (Nm/kg) from three repetitions in each set and agonist:antagonist ratios (%) were statistically analyzed; the coefficient of variation and intra-class correlation coefficient (ICC2,k) were calculated to assess absolute and relative reliability, respectively. Overall, the results display high to excellent intra- and inter-session reliability with low to acceptable within-individual variation for average and maximal peak torques in all bilateral strength tests, while the reliability of unilateral strength tests was moderate to good. Our findings indicate that using the MuscleBoard® dynamometer can be a reliable device for assessing and monitoring bilateral and certain unilateral hip and lower limb muscle strength, while some unilateral strength tests require some refinement and more extensive familiarization.

Can Hip Joint Position affect Quadriceps Muscle Responses during Knee Extension Exercise?

2020 ◽  
Vol 41 (13) ◽  
pp. 929-935
Author(s):  
Denis César Leite Vieira ◽  
Marco Aurélio Araujo Dourado ◽  
Lucas Ugliara ◽  
Joao Luiz Quagliotti Durigan ◽  
Brad J. Schoenfeld ◽  
...  
Keyword(s):  
Vastus Lateralis ◽  
Muscle Thickness ◽  
Rectus Femoris ◽  
Peak Torque ◽  
Quadriceps Muscle ◽  
Knee Extension ◽  
Knee Extensors ◽  
Work Output ◽  
Before And After ◽  
Knee Extension Exercise

AbstractThis study investigated the acute effects of seated and supine knee extension exercise on muscle swelling, torque, and work output. Twelve resistance-trained men performed two isokinetic concentric-only knee-extension training protocols at different hip positions in a counter-balanced order. They completed the knee extension exercise in the seated (hip angle at 85°) and supine (hip angle at 180°) positions. The torque and work output were assessed during each set. Moreover, muscle thickness of the middle and proximal vastus lateralis and rectus femoris were evaluated before and after each protocol and used as an indicator of muscle swelling. Middle rectus femoris and proximal vastus lateralis thickness increased significantly (p=0.01) with no difference between exercise variations. However, the middle vastus lateralis thickness increased (p=0.01) only after the seated knee extension exercise (~7%). Knee extensors’ peak torque and work output were approximately 8% higher (p=0.04) in the seated when compared to the supine hip position. There was a similar decrease in torque and work output throughout both protocols (p=0.98). In conclusion, seated knee extension exercises produced greater torque, work output, and muscle swelling in the vastus lateralis when compared to the supine knee extension exercise.

scholarly journals Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males

2019 ◽  
Vol 44 (11) ◽  
pp. 1246-1253 ◽  
Author(s):  
Patrick Bernat ◽  
Darren G. Candow ◽  
Karolina Gryzb ◽  
Sara Butchart ◽  
Brad J. Schoenfeld ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Strength ◽  
High Velocity ◽  
Healthy Aging ◽  
Creatine Supplementation ◽  
Muscle Thickness ◽  
Peak Torque ◽  
Lower Body ◽  
Leg Press ◽  
Body Strength

The purpose was to investigate the effects of high-velocity resistance training (HVRT) and creatine supplementation in untrained healthy aging males. Participants were randomized to supplement with creatine (0.1 g·kg−1·day−1 of creatine + 0.1 g·kg−1·day−1 of maltodextrin) or placebo (0.2 g·kg−1·day−1 of maltodextrin) during 8 weeks of HVRT. Prior to and following HVRT and supplementation, assessments were made for muscle strength, muscle thickness, peak torque, and physical performance. There was a significant increase over time for all measures of muscle strength (p < 0.001), muscle thickness (p < 0.001), and some measures of peak torque (knee flexion; 1.05 and 3.14 rad/s; p < 0.001) and physical performance (balance board time-to-completion; p = 0.017). There was a group × time interaction for leg press strength (p = 0.044) and total lower-body strength (leg press, knee flexion, knee extension combined; p = 0.039). The creatine group experienced greater gains in leg press and total lower-body strength compared with the placebo group, with no other differences. HVRT increases muscle strength, muscle thickness, and some measures of peak torque and physical performance in untrained healthy aging males. The addition of creatine supplementation to HVRT further augments the gains in leg press and total lower-body strength. Novelty High-velocity resistance training increases muscle mass and performance. Creatine supplementation increases lower-body muscle strength. High-velocity resistance training and creatine supplementation are safe interventions for aging adults.

scholarly journals The Effect of Applying Rigid Taping to Quadriceps Muscles on Knee Extension Strength and Jumping Distance

2014 ◽  
Vol 2 (11_suppl3) ◽  
pp. 2325967114S0017
Author(s):  
Burak Yasin Yasar ◽  
Tuba Kaplan ◽  
Sabriye Ercan ◽  
Erkan Alp ◽  
Cem Cetin
Keyword(s):  
Lower Limb ◽  
Performance Enhancement ◽  
Knee Extensor ◽  
Peak Torque ◽  
Knee Extension ◽  
Knee Extension Strength ◽  
Jump Distance ◽  
Before And After ◽  
Isokinetic Torque ◽  
Work Done

Objectives: The scientific literature is insufficient to support the use of elastic or rigid taping for the prevention or treatment of musculoskeletal injury or performance enhancement. The aim of this study was to analyze the effects of applying rigid taping on the knee extension strength and lower limb function in healthy subjects. Methods: Twenty eight healthy volunteers (age: 20.9 ± 1.1 years) were randomly assigned to two groups of 14 subjects each: Placebo/sham tape and rigid tape (Rigid tape application over the same muscles). All individuals were assessed for single and double leg hops and peak isometric and concentric isokinetic torque before and after interventions. Results: There were no statistically significant differences in jumping distances, isometric peak torque, isokinetic peak torque and total work done between groups. Conclusion: Application of rigid tape to quadriceps muscles did not significantly change lower limb functions, jump distance and knee extensor peak torque in healthy sedentary subjects.

The Effect of Bovine Colostrum Supplementation in Older Adults During Resistance Training

2014 ◽  
Vol 24 (3) ◽  
pp. 276-285 ◽  
Author(s):  
Whitney R.D. Duff ◽  
Philip D. Chilibeck ◽  
Julianne J. Rooke ◽  
Mojtaba Kaviani ◽  
Joel R. Krentz ◽  
...  
Keyword(s):  
Older Adults ◽  
Resistance Training ◽  
Whey Protein ◽  
Bench Press ◽  
Muscle Thickness ◽  
Bovine Colostrum ◽  
Lean Tissue ◽  
Tissue Mass ◽  
Lean Tissue Mass ◽  
Leg Press

Bovine colostrum is the first milk secreted by cows after parturition and has high levels of protein, immunoglobulins, and various growth factors. We determined the effects of 8 weeks of bovine colostrum supplementation versus whey protein during resistance training in older adults. Males (N = 15, 59.1 ± 5.4 y) and females (N = 25, 59.0 ± 6.7 y) randomly received (double-blind) 60g/d of colostrum or whey protein complex (containing 38g protein) while participating in a resistance training program (12 exercises, 3 sets of 8–12 reps, 3 days/week). Strength (bench press and leg press 1-RM), body composition (by dual energy x-ray absorptiometry), muscle thickness of the biceps and quadriceps (by ultrasound), cognitive function (by questionnaire), plasma insulin-like growth factor-1 (IGF-1) and C-reactive protein (CRP, as a marker of inflammation), and urinary N-telopeptides (Ntx, a marker of bone resorption) were determined before and after the intervention. Participants on colostrum increased leg press strength (24 ± 29 kg; p < .01) to a greater extent than participants on whey protein (8 ± 16 kg) and had a greater reduction in Ntx compared with participants on whey protein (–15 ± 40% vs. 10 ± 42%; p < .05). Bench press strength, muscle thickness, lean tissue mass, bone mineral content, and cognitive scores increased over time (p < .05) with no difference between groups. There were no changes in IGF-1 or CRP. Colostrum supplementation during resistance training was beneficial for increasing leg press strength and reducing bone resorption in older adults. Both colostrum and whey protein groups improved upper body strength, muscle thickness, lean tissue mass, and cognitive function.

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