High-intensity interval training acutely alters plasma adipokine levels in young overweight/obese women

2017 ◽  
Vol 124 (2) ◽  
pp. 149-155 ◽  
Author(s):  
Selma Arzu Vardar ◽  
Aziz Karaca ◽  
Sibel Güldiken ◽  
Orkide Palabıyık ◽  
Necdet Süt ◽  
...  
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Obese Women ◽  
High Intensity Interval Training ◽  
High Intensity Interval

scholarly journals High-intensity Interval Training Improves Inflammatory Mediators in Obese Women: Based on the Study of the UCP2 Ala55Val Gene

2021 ◽  
Vol 9 (A) ◽  
pp. 871-875
Author(s):  
Susiana Candrawati ◽  
Emy Huriyati ◽  
Zaenal Muttaqien Sofro ◽  
Lantip Rujito ◽  
Aulia Nury Faza ◽  
...  
Keyword(s):  
Body Weight ◽  
Inflammatory Mediators ◽  
High Intensity ◽  
Interval Training ◽  
T Test ◽  
Wilcoxon Test ◽  
Obese Women ◽  
High Intensity Interval Training ◽  
Before And After ◽  
High Intensity Interval

Background: Increased inflammatory mediators in obesity are associated with metabolic syndrome. Exercise is an effective effort to reduce the incidence of obesity. The High-Intensity Interval Training (HIIT) program is an exercise which include combination of high-intensity exercise and rest periods. The decrease in body fat levels due to physical training will further affect inflammatory mediators such as IL6 and TNFα. Besides training factor, genetic also play a role on obesity. One of the genes that influence obesity is the UCP2 Ala55Val gene. Objectives: This research aims to see the effect of HIIT on the levels of inflammatory mediators in obese patients based on the study of the Ala55Val UCP2 gene. Methods: This study was a Quasi-Experimental Pre and Post Design Without Control Group. Thirty obese women (BMI≥25 kg/m2) were given High-Intensity Interval Training (HIIT) as an intervention by comparing the data before and after the intervention. The training intervention was conducted for 12 weeks, consisting of two weeks of adaptation and ten weeks of HIIT intervention. The body weight, BMI and inflammatory mediators (TNFα and IL 6) before and after the intervention were analyzed using the Dependent T-Test and Wilcoxon Test as a nonparametric test. Independent T-Test and Mann Whitney test used to determine the effect of the UCP2 Ala55Val gene on changes in body weight, BMI and the inflammatory mediator. The test results were considered significantly different if p<0.05. Results: Bivariate analysis using Dependent T-Test showed that HIIT significantly improved Body Weight, BMI and IL6 with p=0.0001. Wilcoxon Test showed that HIIT significantly improved TNFα with p=0.0001. Independent T-Test showed no difference in body weight (p=0.719), BMI (p=0.663) and TNFα (p=0.264) improvement in the two genotypes of the UCP2 Ala55Val gene. Mann Whitney Test showed no difference in IL6 (p=0.288) improvement in the two genotypes of the UCP2 Ala55Val gene. Conclusion: The research concluded that the 12-week HIIT interventions improved inflammatory mediators by reducing IL6 and TNFα in obese women. There was no effect of genetic variation on the response to training intervention.

Effects of High-Intensity Interval Training Under Normobaric Hypoxia on Cardiometabolic Risk Markers in Overweight/Obese Women

2018 ◽  
Vol 19 (4) ◽  
pp. 356-366 ◽  
Author(s):  
Alba Camacho-Cardenosa ◽  
Marta Camacho-Cardenosa ◽  
Javier Brazo-Sayavera ◽  
Martin Burtscher ◽  
Rafael Timón ◽  
...  
Keyword(s):  
High Intensity ◽  
Cardiometabolic Risk ◽  
Interval Training ◽  
Normobaric Hypoxia ◽  
Risk Markers ◽  
Obese Women ◽  
High Intensity Interval Training ◽  
High Intensity Interval ◽  
Cardiometabolic Risk Markers

scholarly journals Comparison of Two High-Intensity Interval Training Modalities on Cardiometabolic Health in Overweight/Obese Women

2019 ◽  
Vol 51 (Supplement) ◽  
pp. 448-449
Author(s):  
Ozgur Alan ◽  
Emily W. Flanagan ◽  
Lafayette T. Watson ◽  
Andrew N.L. Buskard ◽  
Demet Tekin ◽  
...  
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Cardiometabolic Health ◽  
Obese Women ◽  
High Intensity Interval Training ◽  
High Intensity Interval ◽  
Training Modalities

scholarly journals Effect of Real-Time Online High-Intensity Interval Training on Physiological and Physical Parameters for Abdominally Obese Women: A Randomized Pilot Study

2021 ◽  
Vol 11 (24) ◽  
pp. 12129
Author(s):  
Ah-hyun Hyun
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Stress Index ◽  
Moderate Intensity ◽  
Smart Device ◽  
Physical Parameters ◽  
Obese Women ◽  
High Intensity Interval Training ◽  
Blood Lipid Profile ◽  
High Intensity Interval

Purpose: This study aimed to investigate the effects of online high-intensity interval training (HIIT) in abdominally obese women experiencing health complications due to COVID-19. Methods: Sixteen participants were enrolled and divided into the HIIT group (n = 8) and moderate-intensity continuous training (MICT, n = 8) group. The HIIT group underwent 20 min of exercise consisting of 20 s of high-intensity (85–90% HRmax) exercise followed by 30 s of exercise at 60% HRmax using only body weight. The main exercise program for the MICT group included 40 min of stationary bike pedaling at 65–70% HRmax. Exercise was performed three days a week for eight weeks using a smart device and application that enables bidirectional communication. Results: The HIIT group showed reduced body fat (p = 0.036), BMI (p = 0.021), and visceral fat (p = 0.003) compared to the MICT group. Further, the HIIT group also had reduced insulin (p = 0.021) and LDL levels (p = 0.024), increased grip strength (left p = 0.012, right: p = 0.002), and a substantial drop in total stress index (p = 0.004) compared to the MICT group. Conclusions: Thus, online HIIT is a useful means to reduce abdominal fat, improve blood lipid profile and muscle strength, and relieve stress caused by COVID-19.

Sign in / Sign up

Export Citation Format

Share Document