The structure and forms of physical activity in the City of Zagreb 2O14/2015
Abstract Background Physical inactivity is one of the biggest public health problems of the 21st century. It is carried through walking, cycling, job, sports, recreation. The aim of this paper is to evaluate the physical activity of the citizens of Zagreb according to sex, age and the type of physcal activity. Health-Enhancing Physical Activity recommendations are at least 150 of moderate or 75 vigorous minutes activity per week. Methods The research has been conducted by analyzing the data gained from the European Health Interview Survey (EHIS 2) from the World Health Organization that was carried out in Croatia during 2014. and 2015. There were collected the data on the frequency, duration and type of physical activity in the City of Zagreb. The target population was aged over 15 and included 446 inhabitants (188 men and 258 women) of the City of Zagreb. Results 24,5% of the total number of physically active persons exercise between 150 and 300 minutes per week. 45, 0 % respondents walk 10 to 29 minutes daily, 27, 1% walk 30-59 minutes daily, 14, 9% walk 1 or more hours a day. 1,2% respodents spend less then hour, 13, 6% spend 1 hour and 59 minutes, 18, 3% spend 2.00-2.59 hours and 8, 3% spend 3-3.59 hours on sport and recreation per week. 13, 8% of citizens spend 10-29 minutes a day cycling, 30.1% cycling 30-59 minutes a day, 12, 2% cycling 1 hour to 1 hour and 59 minutes and 2.4% spending more than 2 hours a day on a bicycle. When doing a professional job or work at home 43, 7% of respondents mostly sit or stand, 32,3% use moderate physical effort and 1, 5% of people perform hard work. 14.4% of respondents are engaged in sports, 11.9% cycling and 71, 9 % respondents walk 3-7 days a week. Conclusions Zagreb’s citizens are not sufficiently engaged in physical activity and carry out physical activity mainly while doing the job and walking. But those who are active meet weekly recommendations for duration of activity. Key messages Physical activity is one of the key health factors and one of the most effective ways of preventing chronic non-communicable diseases. There is a need of more public health interventions in order to promote recommended frequency, duration and different types of physical activity.