Unifying mechanisms: nature deficiency, chronic stress, and inflammation
Disconnection from nature seems to increase the risk of chronic stress. This is followed by a range of deleterious influences on our bodily systems. Many of these changes are related to chronic inflammation. This chapter evolves around the premise that natural environments are prerequisites for resilience to the various stressors of our daily lives. If our resilience and coping mechanisms are insufficient, we are at risk of entering a vicious circle of negative organ reactions and feedback loops. As stress is prolonged, stress hormones and poor health behaviour are followed by alterations in the gut microbiota and an increase in visceral fat. These reactions lead to damage of the cells’ mitochondria from oxidative stress and release of reactive oxidative species. Finally, the results of oxidative damage and chronic inflammation lead to the shortening of telomeres, the DNA-proteins which protect the chromosomes. Shorter telomeres are associated with accelerated ageing and disease.