Breathing for Nerve Force, Posing for Poise
Chapter 3 examines the relationship between lingering harmonial ideas and the nineteenth-century evolution of physical culture. Specifically it relates the development of Ling Swedish gymnastics, the Movement Cure, and American Delsarteism with the rise of alternative medical therapies and gender dynamics. In doing so, it points to two trends that speak to modern yoga’s form as well as its gender demographics. First, modern yoga—especially the vastly popular dance-like flow styles—looks most like the light calisthenics that would have been prescribed for women during this period. Second, these types of calisthenics were elaborated to address distinctly feminine concerns, such as dress reform, which led to a special focus being placed on elements that would become central to modern yoga practice in the West, namely a generalized emphasis on deep breathing (rather than the more specific techniques of pranayama) and attention to aesthetic form.