The Effects of Resistance Exercise on Metabolic Responses to Subsequent Aerobic Exercise

Combined exercise training (CT) including aerobic plus resistance exercises could be more effective in comparison with aerobic exercise (AT) alone in reducing blood pressure variability (BPV) in hypertensive patients. We report that CT was indeed more effective than AT in reducing short-term BPV, and both exercise modalities reduced BP levels to the same extent. CT appears to be a more appropriate exercise modality if the objective is to reduce BPV in addition to BP levels.

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Aerobic exercise and resistance exercise alleviate skeletal muscle atrophy through IGF-1/IGF-1R-PI3K/Akt pathway in mice with myocardial infarction

AJP Cell Physiology ◽

10.1152/ajpcell.00344.2021 ◽

2021 ◽

Author(s):

Feng Li-Li ◽

Li Bo-Wen ◽

Xi Yue ◽

Tian Zhen-Jun ◽

Cai Meng-Xin

Keyword(s):

Myocardial Infarction ◽

Skeletal Muscle ◽

Protein Synthesis ◽

Resistance Exercise ◽

Aerobic Exercise ◽

Muscle Atrophy ◽

Cell Apoptosis ◽

Exercise Group ◽

Skeletal Muscle Atrophy ◽

Akt Pathway

Objectives: Myocardial infarction (MI)-induced heart failure (HF) is commonly accompanied with profound effects on skeletal muscle. With the process of MI-induced HF, perturbations in skeletal muscle contribute to muscle atrophy. Exercise is viewed as a feasible strategy to prevent muscle atrophy. The aims of this study were to investigate whether exercise could alleviate MI-induced skeletal muscle atrophy via insulin-like growth factor 1 (IGF-1) pathway in mice. Materials and Methods: Male C57/BL6 mice were used to establish the MI model and divided into three groups: sedentary MI group, MI with aerobic exercise group and MI with resistance exercise group, sham-operated group was used as control. Exercise-trained animals were subjected to four-weeks of aerobic exercise (AE) or resistance exercise (RE). Cardiac function, muscle weight, myofiber size, levels of IGF-1 signaling and proteins related to myogenesis, protein synthesis and degradation and cell apoptosis in gastrocnemius muscle were detected. And H2O2-treated C2C12 cells were intervened with recombinant human IGF-1, IGF-1R inhibitor NVP-AEW541 and PI3K inhibitor LY294002 to explore the mechanism. Results：Exercises up-regulated the IGF-1/IGF-1R-phosphatidylinositol 3-kinase (PI3K)/protein kinase B (Akt) signaling, increased the expressions of Pax7, myogenic regulatory factors (MRFs) and protein synthesis, reduced protein degradation and cell apoptosis in MI-mice. In vitro, IGF-1 up-regulated the levels of Pax7 and MRFs, mTOR and P70S6K, reduced MuRF1, MAFbx and inhibited cell apoptosis via IGF-1R-PI3K/Akt pathway. Conclusion: AE and RE, safely and effectively, alleviate skeletal muscle atrophy by regulating the levels of myogenesis, protein degradation and cells apoptosis in mice with MI via activating IGF-1/IGF-1R-PI3K/Akt pathway.

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Creatine Kinase and Lactate Dehydrogenase Responses After Different Resistance and Aerobic Exercise Protocols

Journal of Human Kinetics ◽

10.1515/hukin-2017-0071 ◽

2017 ◽

Vol 58 (1) ◽

pp. 65-72 ◽

Cited By ~ 17

Author(s):

Gustavo A. Callegari ◽

Jefferson S. Novaes ◽

Gabriel R. Neto ◽

Ingrid Dias ◽

Nuno D. Garrido ◽

...

Keyword(s):

Creatine Kinase ◽

Lactate Dehydrogenase ◽

Resistance Exercise ◽

Aerobic Exercise ◽

Aerobic Training ◽

Body Height ◽

Blood Samples ◽

Set Protocol ◽

Experimental Protocols ◽

Elevate Plasma

AbstractThe aim of this study was to investigate the responses of creatine kinase (CK) and lactate dehydrogenase (LDH) after performing different resistance and aerobic exercise protocols. Twelve recreationally trained men (age, 23.2 ± 5.6 years; body mass, 84.3 ± 9.3 kg; body height, 178.9 ± 4.5 cm; and BMI, 26.3 ± 2.3 kg·m2) volunteered to participate in this study. All subjects were randomly assigned to four experimental protocols (crossover): (a) aerobic training at 60% of VO2max, (b) aerobic training at 80% of VO2max, (c) a resistance exercise (RE) session with a bi-set protocol, and (d) an RE session with a multiple sets protocol. Blood samples were collected before, immediately after and 24 hours following the experimental protocols. After 24 hours, there was a significant increase in CK for the 80% of VO2max protocol vs. the bi-set RE session (p = 0.016). Immediately after the protocols, we observed a significant increase in LDH among certain groups compared to others, as follows: multiple sets RE session vs. 60% of VO2max, bi-set RE session vs. 60% of VO2max, multiple sets RE session vs. 80% of VO2max, and bi-set RE session vs. 80% of VO2max (p = 0.008, p = 0.013; p = 0.002, p = 0.004, respectively). In conclusion, aerobic exercise performed at 80% of VO2max appears to elevate plasma CK levels more than bi-set RE sessions. However, the bi-set and multiple sets RE sessions appeared to trigger greater levels of blood LDH compared to aerobic protocols performed at 60% and 80% of VO2max.

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Resistance and aerobic exercise protects against acute endothelial impairment induced by a single exposure to hypertension during exertion

Journal of Applied Physiology ◽

10.1152/japplphysiol.00438.2010 ◽

2011 ◽

Vol 110 (4) ◽

pp. 1013-1020 ◽

Cited By ~ 58

Author(s):

Shane A. Phillips ◽

Emon Das ◽

Jingli Wang ◽

Kirkwood Pritchard ◽

David D. Gutterman

Keyword(s):

Blood Pressure ◽

Resistance Exercise ◽

Aerobic Exercise ◽

Vascular Function ◽

Cardiovascular Health ◽

Weight Lifting ◽

Acute Hypertension ◽

Before And After ◽

Weight Lifters ◽

Blood Pressure Responses

Resistance and aerobic exercise is recommended for cardiovascular health and disease prevention. However, the accompanying increase in arterial pressure during resistance exercise may be detrimental to vascular health. This study tests the vascular benefits of aerobic compared with resistance exercise on preventing impaired vascular function induced by a single weight lifting session that is associated with acute hypertension. Healthy, lean sedentary (SED) subjects, weight lifters, runners (>15 miles/wk), and cross trainers (chronic aerobic and resistance exercisers), underwent a single progressive leg press weight lifting session with blood pressure measurements. Brachial artery flow-mediated vasodilation (FMD; an index of arterial endothelial function) was determined using ultrasonography immediately before and after weight lifting. Sublingual nitroglycerin (0.4 mg) was used to determine endothelium-independent dilation after weight lifting. All subjects were normotensive with similar blood pressure responses during exercise. Baseline FMD was lower in runners (5.4 ± 0.5%; n = 13) and cross trainers (4.44 ± 0.3%; n = 13) vs. SED (8.5 ± 0.8%; n = 13; P = 0.037). Brachial FMD improved in conditioned weight lifters (to 8.8 ± 0.9%; P = 0.007) and runners (to 7.6 ± 0.6%; P < 0.001) but not cross trainers (to 5.3 ± 0.6%; P = NS) after acute hypertension. FMD was decreased in SED (to 5.7 ± 0.4%; P = 0.019). Dilation to nitroglycerin was similar among groups. These data suggest that endothelial responses are maintained after exposure to a single bout of weight lifting in resistance and aerobic athletes. Resistance and aerobic exercise may confer similar protection against acute vascular insults such as exertional hypertension.

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Exercise May Promote Skeletal Muscle Hypertrophy via Enhancing Leucine-Sensing: Preliminary Evidence

Frontiers in Physiology ◽

10.3389/fphys.2021.741038 ◽

2021 ◽

Vol 12 ◽

Author(s):

Yan Zhao ◽

Jason Cholewa ◽

Huayu Shang ◽

Yueqin Yang ◽

Xiaomin Ding ◽

...

Keyword(s):

Protein Synthesis ◽

Resistance Exercise ◽

Aerobic Exercise ◽

Protein Concentration ◽

Muscle Hypertrophy ◽

Muscle Protein ◽

Muscle Protein Synthesis ◽

Muscle Fibers ◽

Mtor Signaling ◽

Treadmill Running

Several studies have indicated a positive effect of exercise (especially resistance exercise) on the mTOR signaling that control muscle protein synthesis and muscle remodeling. However, the relationship between exercise, mTOR activation and leucine-sensing requires further clarification. Two month old Sprague-Dawley rats were subjected to aerobic exercise (treadmill running at 20 m/min, 6° incline for 60 min) and resistance exercise (incremental ladder climbing) for 4 weeks. The gastrocnemius muscles were removed for determination of muscle fibers diameter, cross-sectional area (CSA), protein concentration and proteins involved in muscle leucine-sensing and protein synthesis. The results show that 4 weeks of resistance exercise increased the diameter and CSA of gastrocnemius muscle fibers, protein concentration, the phosphorylation of mTOR (Ser2448), 4E-BP1(Thr37/46), p70S6K (Thr389), and the expression of LeuRS, while aerobic exercise just led to a significant increase in protein concentration and the phosphorylation of 4E-BP1(Thr37/46). Moreover, no difference was found for Sestrin2 expression between groups. The current study shows resistance exercise, but not aerobic exercise, may increase muscle protein synthesis and protein deposition, and induces muscle hypertrophy through LeuRS/mTOR signaling pathway. However, further studies are still warranted to clarify the exact effects of vary intensities and durations of aerobic exercise training.

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Niacin supplementation impairs exercise performance

International Journal for Vitamin and Nutrition Research ◽

10.1024/0300-9831/a000736 ◽

2021 ◽

Author(s):

Greggory R. Davis ◽

Arnold G. Nelson

Keyword(s):

Body Weight ◽

Resistance Exercise ◽

Aerobic Exercise ◽

Exercise Performance ◽

Respiratory Exchange Ratio ◽

Time To Exhaustion ◽

Total Work ◽

Cycling Exercise ◽

Exercise Time ◽

Performance Effects

Abstract. Several pre-workout supplements contain niacin, although the exercise performance effects of niacin are poorly understood. The purpose of the present study was to examine the performance effects of niacin versus caffeine as a pre-workout supplement. Twenty-five untrained males were recruited to complete three identical ramped aerobic cycling exercise trials. Participants were administered caffeine (CA) at 5 mg/kg body weight, 1000 mg niacin (NI), or a methylcelluloce placebo (PL) supplement prior to each trial. NI treatment induced significantly higher respiratory exchange ratio (RER) during exercise compared to the CA treatment, but not the PL treatment (PL=0.87±0.08, NI=0.91±0.08, CA=0.87±0.08; p=0.02). Similarly, exercise time to exhaustion (in minutes) was significantly different between the NI treatment and the CA treatment, but not the PL treatment (PL=27.45±4.47, NI=26.30±4.91, CA=28.76±4.86; p<0.01). Habitual caffeine use (p=0.16), habitual aerobic exercise (p=0.60), and habitual resistance exercise (p=0.10) did not significantly affect RER. Similarly, habitual caffeine use (p=0.72), habitual aerobic exercise (p=0.08), and habitual resistance exercise (p=0.39) did not significantly affect total work performed. The elevated RER and decreased time to exhaustion in the NI treatment suggests limited lipid availability during exercise and impaired exercise performance.

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Abstract P283: Resistance Exercise Reduces the Risk of Developing Excess Body Fat and Abdominal Obesity

Circulation ◽

10.1161/circ.137.suppl_1.p283 ◽

2018 ◽

Vol 137 (suppl_1) ◽

Author(s):

Angelique G Brellenthin ◽

Duck-chul Lee ◽

Xuemei Sui ◽

Steven Blair

Keyword(s):

Resistance Exercise ◽

Aerobic Exercise ◽

Body Fat ◽

Abdominal Obesity ◽

Cox Regression ◽

Physical Activity Guidelines ◽

Specific Effects ◽

Hazard Ratios ◽

History Of ◽

Skinfold Measurements

Introduction: Excess body fat and abdominal obesity have been associated with cardiovascular diseases. While aerobic exercise is often recommended to prevent fat accumulation, less evidence exists detailing the specific effects of resistance exercise, independent of or combined with aerobic exercise, on the development of excess body fat and abdominal obesity. Hypothesis: We hypothesized that resistance exercise would be associated with a lower incidence of developing excess body fat and abdominal obesity. Methods: Participants were 7,685 men and women aged 18 to 89 years (mean age, 46) who received a preventive medical examination during 1987-2005 in the Aerobics Center Longitudinal Study. Participants with a history of myocardial infarction, stroke, cancer, excess body fat, or abdominal obesity at baseline were excluded. Resistance exercise (RE) and meeting the 2008 US Physical Activity Guidelines (RE ≥2 days/week) for RE were determined by self-reported leisure-time exercise. Excess body fat was defined as % body fat (≥25 in men, ≥30 in women) based on underwater weighing or skinfold measurements and abdominal obesity as waist girth (>102 cm in men, >88 cm in women). Cox regression was used to calculate hazard ratios (HRs) and 95% confidence intervals (CIs) of incident excess body fat and abdominal obesity by RE levels after adjusting for baseline age, sex, examination year, body weight, current smoking, heavy alcohol drinking, and meeting aerobic exercise (AE) guidelines (≥500 MET-minutes per week). Results: During an average follow-up of 5 years, 1517 (20%) developed excess body fat and 552 (14%) developed abdominal obesity. Individuals meeting the RE guidelines (30%; 2323 of 7685) had a 26% and 25% lower risk of developing excess body fat (HR: 0.74; 95% CI: 0.65 to 0.84) and abdominal obesity (HR: 0.75; 95% CI: 0.61 to 0.92), respectively, after adjusting for potential confounders including AE. The HRs (95% CIs) of incident abdominal obesity were 0.70 (0.48-1.01), 0.62 (0.44-0.87), 0.98 (0.67-1.42), and 0.62 (0.42-0.91), while the HRs (95% CIs) of incident excess body fat were 0.84 (0.69-1.03), 0.71 (0.59-0.86), 0.75 (0.59-0.96), and 0.56 (0.43-0.72), in weekly RE time of 1-59, 60-119, 120-179, and ≥180 minutes/week, respectively, compared with no RE. In the combined analysis of RE and AE, HRs (95% CIs) of incident excess body fat and abdominal obesity were 0.71 (0.53-0.95) and 0.62 (0.37-1.04) in meeting RE guidelines only, 0.86 (0.77-0.97) and 0.80 (0.66-0.97) in meeting AE guidelines only, and 0.65 (0.56-0.75) and 0.62 (0.49-0.79) in meeting both RE and AE guidelines, respectively, compared with meeting none of the guidelines. Conclusions: We found that RE, independent of and combined with AE, is associated with a reduced risk of developing excess body fat and abdominal obesity.

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