The Effects of Carbohydrate Loading 48 Hours Before a Simulated Squash Match

2014 ◽  
Vol 24 (2) ◽  
pp. 157-165 ◽  
Author(s):  
Aaron Raman ◽  
Paul W. Macdermid ◽  
Toby Mündel ◽  
Michael Mann ◽  
Stephen R. Stannard
Keyword(s):  
Blood Glucose ◽  
Physical Performance ◽  
Perceived Exertion ◽  
Rest Period ◽  
Gas Analysis ◽  
Carbohydrate Oxidation ◽  
Rating Of Perceived Exertion ◽  
Metabolic Effects ◽  
High Carbohydrate ◽  
Analysis System

The aim of this study was to ascertain whether a high carbohydrate diet in the days before movement patterns simulating a squash match would increase carbohydrate oxidation during the match, and alter physical performance. Nine New Zealand level squash players were recruited to complete a simulated squash match on two occasions: 1) following a 48-hr high carbohydrate (11.1g·kg−1); and 2) following a calorie-matched low carbohydrate (2.1 g·kg−1) diet. The interventions were assigned in a randomized, single-blind, cross-over design. The match simulation was designed to mimic a five-game match lasting approximately 1 hr. Performance was measured as time to complete each game. Expired respiratory gases and heart rate were continuously collected throughout the trial using a portable gas analysis system. Capillary blood glucose and lactate samples were obtained during a 90 s rest period between each game. Rating of perceived exertion was also recorded after each set. Respiratory exchange ratio was significantly higher during exercise following the high CHO diet (0.80 vs. 0.76) p < .001) and this was associated with significantly faster time to complete the games (2340 ± 189 s vs. 2416 ± 128 s, p = .036). Blood glucose and lactate concentrations were also significantly higher in the high carbohydrate condition (p = .038 and p = .021 respectively). These results suggest that ingestion of a diet high in carbohydrate (>10 g/kg body weight) preceding simulated competitive squash produces increased rates of carbohydrate oxidation and maintains higher blood glucose concentrations. These metabolic effects were associated with improved physical performance.

Lactate Threshold Prediction by Blood Glucose and Rating of Perceived Exertion in People with Type 2 Diabetes

2010 ◽  
Vol 111 (2) ◽  
pp. 365-378 ◽  
Author(s):  
Herbert Gustavo Simões ◽  
Wolysson Carvalho Hiyane ◽  
Ronaldo Esch Benford ◽  
Bibiano Madrid ◽  
Francisco Andriotti Prada ◽  
...  
Keyword(s):  
Type 2 Diabetes ◽  
Blood Glucose ◽  
Lactate Threshold ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion

scholarly journals Metabolic response to different glycemic indexes of pre-exercise meal

2015 ◽  
Vol 21 (4) ◽  
pp. 287-291 ◽  
Author(s):  
Valéria Cristina de Faria ◽  
João Carlos Bouzas Marins ◽  
Gustavo Antônio de Oliveira ◽  
Samuel de Souza Sales ◽  
Fernando Fonseca dos Reis ◽  
...  
Keyword(s):  
Blood Glucose ◽  
Metabolic Response ◽  
Venous Blood ◽  
Maximal Oxygen Consumption ◽  
Rest Period ◽  
Experimental Tests ◽  
Gas Analysis ◽  
Feeding Practice ◽  
Fasting State ◽  
Fast Procedure

INTRODUCTION: To ensure performance and health, the type of food and the time of pre-exercise ingestion should be considered by practitioners of morning physical activity. Objective: This study assessed the metabolic response after pre-exercise meals with different glycemic indexes (GI) and in the fasting state adopting different types of hydration.METHODS: Twelve men performed four experimental tests; two with pre-exercise meals of high GI (HGI) and low GI (LGI), and two were performed in the fasting state with hydration: water (H2O) and carbohydrate drink (CHO). Each test consisted of a pre-exercise rest period of 30 minutes followed by 60 minutes of cycle ergometer with continuous load equivalent to 60% of the extrapolated maximal oxygen consumption (VO2MaxExt). During the exercise, participants were hydrated every 15 minutes with 3mL per kg body weight. During each experimental test, venous blood samples were obtained for fasting and at 15-minute intervals during rest, and every 20 minutes during exercise. The gas analysis was carried out in periods of 5 minutes every 20 minutes of exercise.RESULTS: There was no difference in substrate oxidation. After 20 minutes of exercise, pre-exercise food intake procedures showed similar behavior, having only reduced blood glucose levels compared to fasting procedures (p<0.01). There was maintenance of blood glucose at stable and higher levels during exercise in relation to the other tests in the fast procedure with CHO.CONCLUSION: The data suggest that despite the similar metabolic behavior between LGI and HGI meals, the adoption of a LGI meal before the morning exercise seems to be a more suitable feeding practice due to higher tendency of rebound hypoglycemia after HGI meal and when morning exercise is performed on fasting, hydration with CHO seems to minimize the hypoglycemic risk arising from that state.

Making the Grade: An Exploration of Incline Running on a Bodyweight-Supportive Treadmill

2020 ◽  
pp. 1-5
Author(s):  
Megan Wagner ◽  
Kevin D. Dames
Keyword(s):  
Heart Rate ◽  
Oxygen Consumption ◽  
Repeated Measures ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Treadmill Running ◽  
Metabolic Effects ◽  
Metabolic Demand ◽  
Experimental Conditions ◽  
Cross Sectional

Context: Bodyweight-supporting treadmills are popular rehabilitation tools for athletes recovering from impact-related injuries because they reduce ground reaction forces during running. However, the overall metabolic demand of a given running speed is also reduced, meaning athletes who return to competition after using such a device in rehabilitation may not be as fit as they had been prior to their injury. Objective: To explore the metabolic effects of adding incline during bodyweight-supported treadmill running. Design: Cross-sectional. Setting: Research laboratory. Participants: Fourteen apparently healthy, recreational runners (6 females and 8 males; 21 [3] y, 1.71 [0.08] m, 63.11 [6.86] kg). Interventions: The participants performed steady-state running trials on a bodyweight-supporting treadmill at 8.5 mph. The control condition was no incline and no bodyweight support. All experimental conditions were at 30% bodyweight support. The participants began the sequence of experimental conditions at 0% incline; this increased to 1%, and from there on, 2% incline increases were introduced until a 15% grade was reached. Repeated-measures analysis of variance was used to compare all bodyweight-support conditions against the control condition. Main Outcome Measures: Oxygen consumption, heart rate, and rating of perceived exertion. Results: Level running with 30% bodyweight support reduced oxygen consumption by 21.6% (P < .001) and heart rate by 12.0% (P < .001) compared with the control. Each 2% increase in incline with bodyweight support increased oxygen consumption by 6.4% and heart rate by 3.2% on average. A 7% incline elicited similar physiological measures as the unsupported, level condition. However, the perceived intensity of this incline with bodyweight support was greater than the unsupported condition (P < .001). Conclusions: Athletes can maintain training intensity while running on a bodyweight-supporting treadmill by introducing incline. Rehabilitation programs should rely on quantitative rather than qualitative data to drive exercise prescription in this modality.

Does the musical tempo enhance physical performance?

2020 ◽  
pp. 030573562090477
Author(s):  
Jorge A Aburto-Corona ◽  
J A de Paz ◽  
José Moncada-Jiménez ◽  
Bryan Montero-Herrera ◽  
Luis M Gómez-Miranda
Keyword(s):  
Heart Rate ◽  
Young Adults ◽  
Sex Differences ◽  
Physical Performance ◽  
Perceived Exertion ◽  
Young Male ◽  
Constant Speed ◽  
Rating Of Perceived Exertion ◽  
Male And Female ◽  
Musical Tempo

The purpose of this study was to determine the effect of the musical tempo on heart rate (HR), rating of perceived exertion (RPE), and distance run (DR) during a treadmill aerobic test in young male and female adults. Participants ran on the treadmill listening to music at 140 beats per minute (bpm; M140), 120 bpm (M120), or without music (NM). No significant sex differences were found on HR (M140 = 172.6 ± 12.7, M120 = 171.9 ± 11.1, NM = 170.1 ± 12.2 bpm, p = .312), RPE (M140 = 7.5 ± 1.4, M120 = 7.6 ± 1.3, NM = 7.6 ± 1.2, p = .931), or DR (M140 = 4,791.4 ± 2,681.1, M120 = 4,900.0 ± 2,916.9, NM = 4,356.1 ± 2,571.2 m, p = .715). Differences were found in the effect of tempo on HR between condition M140 and NM (172.6 ± 12.7 vs. 170.1 ± 12.2 bpm, p = .044, η2 = 0.32). In conclusion, musical tempo does not affect performance, physiological, or perceptual variables in young adults exercising on a treadmill at a constant speed.

The Effect of Self-Paced and Prescribed Interset Rest Strategies on Performance in Strength Training

2019 ◽  
Vol 14 (7) ◽  
pp. 980-986
Author(s):  
Peter Ibbott ◽  
Nick Ball ◽  
Marijke Welvaert ◽  
Kevin G. Thompson
Keyword(s):  
Strength Training ◽  
Perceived Exertion ◽  
Mechanical Performance ◽  
Rest Period ◽  
Rating Of Perceived Exertion ◽  
Subjective Rating ◽  
Male Athletes ◽  
Rest Periods ◽  
Pacing Strategies ◽  
Feasible Alternative

Purpose: To assess pacing strategies using prescribed and self-selected interset rest periods and their influence on performance in strength-trained athletes. Methods: A total of 16 strength-trained male athletes completed 3 randomized heavy strength-training sessions (5 sets and 5 repetitions) with different interset rest periods. The interset rest periods were 3 min (3MIN), 5 min (5MIN), and self-selected (SS). Mechanical (power, velocity, work, and displacement), surface electromyography (sEMG), and subjective (rating of perceived exertion) and readiness-to-lift data were recorded for each set. Results: SS-condition interset rest periods increased from sets 1 to 4 (from 207.52 to 277.71 s; P = .01). No differences in mechanical performance were shown between the different interset rest-period conditions. Power output (210 W; 8.03%) and velocity (0.03 m·s−1; 6.73%) decreased as sets progressed for all conditions (P < .001) from set 1 to set 5. No differences in sEMG activity between conditions were shown; however, vastus medialis sEMG decreased as the sets progressed for each condition (1.75%; P = .005). All conditions showed increases in rating of perceived exertion as sets progressed (set 1 = 6.1, set 5 = 7.9; P < .001). Participants reported greater readiness to lift in the 5MIN condition (7.81) than in the 3MIN (7.09) and SS (7.20) conditions (P < .001). Conclusions: Self-selecting interset rest periods does not significantly change performance compared with 3MIN and 5MIN conditions. Given the opportunity, athletes will vary their interset rest periods to complete multiple sets of heavy strength training. Self-selection of interset rest periods may be a feasible alternative to prescribed interset rest periods.

scholarly journals Physical Performance Differences Between Starter and Non‐Starter Players During Professional Soccer Friendly Matches

2019 ◽  
Vol 69 (1) ◽  
pp. 283-291 ◽  
Author(s):  
Jesús V. Giménez ◽  
Anthony S. Leicht ◽  
Miguel A. Gomez
Keyword(s):  
Physical Performance ◽  
Perceived Exertion ◽  
Body Height ◽  
Rating Of Perceived Exertion ◽  
Effect Sizes ◽  
Ratings Of Perceived Exertion ◽  
Professional Soccer ◽  
Performance Differences ◽  
Average Acceleration ◽  
Acceleration And Deceleration

Abstract The aim of this study was to investigate the physical performance differences between players that started (i.e. starters, ≥65 minutes played) and those that were substituted into (i.e. non‐starter) soccer friendly matches. Fourteen professional players (age: 23.2 ± 2.7 years, body height: 178 ± 6 cm, body mass: 73.2 ± 6.9 kg) took part in this study. Twenty, physical performance‐related match variables (e.g. distance covered at different intensities, accelerations and decelerations, player load, maximal running speed, exertion index, work‐to‐rest ratio and rating of perceived exertion) were collected during two matches. Results were analysed using effect sizes (ES) and magnitude based inferences. Compared to starters, non‐starters covered greater match distance within the following intensity categories: >3.3≤4.2m/s (very likely), >4.2≤5 m/s (likely) and >5≤6.9 m/s (likely). In contrast, similar match average acceleration and deceleration values were identified for starters and non‐starters (trivial). Indicators of workloads including player loads (very likely), the exertion index (very likely), and the work–to‐rest ratio (very likely) were greater, while self‐ reported ratings of perceived exertion were lower (likely) for non‐starters compared to starters. The current study demonstrates that substantial physical performance differences during friendly soccer matches exist between starters and non‐starters. Identification of these differences enables coaches and analysts to potentially prescribe optimal training loads and microcycles based upon player’s match starting status.

scholarly journals Effects of Bio-Banding upon Physical and Technical Performance during Soccer Competition: A Preliminary Analysis

Sports ◽  
2019 ◽  
Vol 7 (8) ◽  
pp. 193 ◽  
Author(s):  
Will Abbott ◽  
Stuart Williams ◽  
Gary Brickley ◽  
Nicholas J Smeeton
Keyword(s):  
Physical Performance ◽  
Preliminary Analysis ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Developmental Needs ◽  
Youth Soccer ◽  
Technical Performance ◽  
Premier League ◽  
English Premier League ◽  
Adult Stature

Bio-banded competition has been introduced to address the variation in physical maturity within soccer. To date, no research has investigated the effect of bio-banded competition relative to chronological competition. The current study investigated the effect of bio-banding upon physical and technical performance in elite youth soccer athletes. Twenty-five male soccer athletes (11–15 years) from an English Premier League soccer academy participated in bio-banded and chronological competition, with physical and technical performance data collected for each athlete. Athletes were between 85–90% of predicted adult stature, and sub-divided into early, on-time and late developers. For early developers, significantly more short passes, significantly less dribbles and a higher rating of perceived exertion (RPE) were evident during bio-banded competition compared to chronological competition (p < 0.05). Significantly more short passes and dribbles, and significantly fewer long passes were seen for on-time developers during bio-banded competition (p < 0.05). For late developers, significantly more tackles, and significantly fewer long passes were evident during bio-banded competition (p < 0.05). No significant differences in physical performance were identified between competition formats. Results demonstrated that bio-banded competition changed the technical demand placed upon athletes compared to chronological competition, without reducing the physical demands. Bio-banded competition can be prescribed to athletes of differing maturation groups dependent upon their specific developmental needs.

A synthetic undergarment increases physiological strain

2019 ◽  
Vol 28 (4) ◽  
pp. 275 ◽  
Author(s):  
Matthew C. Dorton ◽  
Brent C. Ruby ◽  
Charles L. Dumke
Keyword(s):  
Blood Flow ◽  
Skin Blood Flow ◽  
Perceived Exertion ◽  
Sweat Rate ◽  
Rest Period ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Physiological Strain ◽  
Physiological Factors ◽  
Increased Risk

Our aim was to examine the effect of a synthetic material undergarment on heat stress during exercise in a hot environment. Ten active males completed two trials of intermittent (50min walking, 10min sitting) treadmill walking over 3h in 35°C and 30% relative humidity. Subjects wore wildland firefighter flame-resistant meta-aramid blend pants and shirt with either a 100% cotton (C) or flame-retardant modacrylic undergarment (S), while carrying a 16-kg pack, helmet and leather gloves. Exercise was followed by a 30-min rest period without pack, helmet, gloves, and outerwear shirt. Rectal temperature and physiological strain were greater in S than C (P=0.04). No significant differences were found for heart rate, rating of perceived exertion, energy expenditure or skin temperature between C and S. Skin blood flow increased significantly in S following the second hour of exercise, resulting in a time×trial interaction (P=0.001). No significant differences for skin blood flow were found post exercise. Sweat rate and percent dehydration were not different between C and S. These data indicate that, of the two undergarments investigated, the synthetic undergarment negatively affected physiological factors that have been shown to indicate an increased risk of heat-related injuries.

Higher Fat Oxidation in Running Than Cycling at the Same Exercise Intensities

2010 ◽  
Vol 20 (1) ◽  
pp. 44-55 ◽  
Author(s):  
Benoit Capostagno ◽  
Andrew Bosch
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Repeated Measures ◽  
Perceived Exertion ◽  
Fat Oxidation ◽  
Carbohydrate Oxidation ◽  
Rating Of Perceived Exertion ◽  
Plasma Lactate ◽  
Maximum Heart Rate ◽  
Maximum Workload

This study examined the differences in fat and carbohydrate oxidation during running and cycling at the same relative exercise intensities, with intensity determined in a number of ways. Specifically, exercise intensity was expressed as a percentage of maximum workload (WLmax), maximum oxygen uptake (%VO2max), and maximum heart rate (%HRmax) and as rating of perceived exertion (RPE). Ten male triathletes performed maximal running and cycling trials and subsequently exercised at 60%, 65%, 70%, 75%, and 80% of their WLmax. VO2, HR, RPE, and plasma lactate concentrations were measured during all submaximal trials. Fat and carbohydrate oxidation were calculated from VO2 and VCO2 data. A 2-way ANOVA for repeated measures was used to determine any statistically significant differences between exercise modes. Fat oxidation was shown to be significantly higher in running than in cycling at the same relative intensities expressed as either %WLmax or %VO2max. Neither were there any significant differences in VO2max and HRmax between the 2 exercise modes, nor in submaximal VO2 or RPE between the exercise modes at the same %WLmax. However, heart rate and plasma lactate concentrations were significantly higher when cycling at 60% and 65% and 65–80%WLmax, respectively. In conclusion, fat oxidation is significantly higher during running than during cycling at the same relative intensity expressed as either %WLmax or %VO2max.

Monitoring Training Load, Recovery, and Performance of Brazilian Professional Volleyball Players During a Season

2018 ◽  
Vol 13 (9) ◽  
pp. 1182-1189 ◽  
Author(s):  
Paula B. Debien ◽  
Marcelly Mancini ◽  
Danilo R. Coimbra ◽  
Daniel G.S. de Freitas ◽  
Renato Miranda ◽  
...  
Keyword(s):  
Physical Performance ◽  
Perceived Exertion ◽  
Training Session ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Total Quality ◽  
Volleyball Players ◽  
Monitoring Training ◽  
And Performance ◽  
Difficulty Score

Purpose: To describe and analyze the distribution of internal training load (ITL), recovery, and physical performance of professional volleyball players throughout 1 season. Methods: Fifteen male professional Brazilian volleyball players participated in this study. The session rating of perceived exertion (s-RPE) and Total Quality Recovery (TQR) score were collected daily for 36 wk. s-RPE was collected after each training session, and TQR, before the first session of the day. The sum of the ITL of each session during the week, training monotony, strain, acute∶chronic workload ratio, match difficulty score, and average of the TQR scores were recorded for the analysis. In addition, the athletes performed countermovement-jump (CMJ) tests with and without the use of the arms 4 times over the season. Results: The season mean weekly ITL was 3733 (1228) AU and the TQR was 15.02 (0.71). The ITL and recovery demonstrated undulating dynamics over the 36 wk, with higher weekly ITL in the preparatory periods (F = 50.32; P < .001) and worse recovery during the main competition (F = 6.47; P = .004). Negative correlations were found between TQR and ITL variables (P < .05). There was improvement and maintenance in CMJ tests without (F = 11.88; P < .001) and with (F = 16.02; P < .001) the use of the arms after the preparatory periods. Conclusions: The ITL variables, recovery, and physical performance changed significantly throughout a professional volleyball season. Despite the decrease in ITL during the main competitive period, the correct distribution of weekly ITL seems to be very important to guarantee the best recovery of athletes.

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