Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training

2016 ◽  
Vol 11 (1) ◽  
pp. 66-73 ◽  
Author(s):  
Julio Tous-Fajardo ◽  
Oliver Gonzalo-Skok ◽  
José Luis Arjol-Serrano ◽  
Per Tesch
Keyword(s):  
Average Power ◽  
Young Male ◽  
Performance Tasks ◽  
Linear Speed ◽  
Change Of Direction ◽  
Cut Time ◽  
Vibration Training ◽  
Repeat Sprint Ability ◽  
Eccentric Overload ◽  
Repeat Sprint

Purpose:To examine the effects of a novel isoinertial eccentric-overload and vibration training (EVT) paradigm on change-ofdirection (COD) speed and multiple performance tests applicable to soccer.Methods:Twenty-four young male players were assigned to an EVT (n = 12) or conventional combined (CONV, n = 12) group, once weekly for 11 wk. EVT consisted of 2 sets of 6–10 repetitions in 5 specific and 3 complementary exercises. CONV used comparable volume (2 sets of 6–10 reps in 3 sequences of 3 exercises) of conventional combined weight, plyometric, and linear speed exercises. Pre- and postintervention tests included 25-m sprint with 4 × 45° COD every 5th m (V-cut test), 10- and 30-m sprints, repeat-sprint ability, countermovement jump, and hopping (RJ5).Results:Group comparison showed very likely to likely better performance for EVT in the COD (effect size [ES] = 1.42), 30-m (ES = 0.98), 10-m (ES = 1.17), and average power (ES = 0.69) and jump height (ES = 0.69) during RJ5. There was a large (r = –.55) relationship between the increase in average hopping power and the reduced V-cut time.Conclusions:As EVT, not CONV, improved not only COD ability but also linear speed and reactive jumping, this “proof-of-principle” study suggests that this novel exercise paradigm performed once weekly could serve as a viable adjunct to improve performance tasks specific to soccer.

scholarly journals The Importance of In-Season Strength and Power Training in Football Athletes: A Brief Review and Recommendations

2021 ◽  
Vol 1 (1) ◽  
Author(s):  
Liang Yu ◽  
Claudio Altieri ◽  
Stephen P. BIRD ◽  
Glenn Corcoran ◽  
Gao Jiuxiang
Keyword(s):  
Injury Risk ◽  
Anaerobic Capacity ◽  
Additional Time ◽  
Strength And Conditioning ◽  
Change Of Direction ◽  
Power Characteristics ◽  
Physical Attributes ◽  
Evidenced Based ◽  
Repeat Sprint Ability ◽  
Repeat Sprint

Football (soccer) performance requires a diversity of physical attributes and biomotor abilities, such as strength, power, jump mechanics, repeat sprint ability, change of direction and on-ball skills. In-season training focus is often based on metabolic conditioning activities such as small sided games, tactical and technical football drills and traditional running drills in order to further develop and maintain aerobic and anaerobic capacity. However, this often comes at the expense of strength training, which may be compromised for additional time on the pitch. Therefore, the purpose of this review is to provide an evidenced-based approach, to the periodisation of strength and power during a football season. Secondly, the increased popularity of incorporating on-pitch pre-rehabilitation and injury prevention programs that utilise unstable exercises during the entire season to maintain strength and power will also be discussed. Collectively, literature suggests that strength and power maintenance can be achieved with one strength session per week for football athletes. However, it is important for strength and conditioning coaches to continue the development of strength and power characteristics during a football season, which not only assists on-pitch performance but may also attribute to reduction of injury risk. Evidence supporting the effectiveness of on-pitch pre-rehabilitation programming centred on unstable training is lacking at this time.

scholarly journals Comparison of Change of Direction Speed Performance and Asymmetries between Team-Sport Athletes: Application of Change of Direction Deficit

Sports ◽  
2018 ◽  
Vol 6 (4) ◽  
pp. 174 ◽  
Author(s):  
Thomas Dos’Santos Christopher Thomas ◽  
Paul Comfort ◽  
Paul A. Jones
Keyword(s):  
Completion Time ◽  
Team Sports ◽  
Team Sport ◽  
Linear Speed ◽  
Change Of Direction ◽  
Directional Dominance ◽  
Speed Performance ◽  
Approach Velocity ◽  
Left And Right ◽  
The Relationship

The purpose of this study was twofold: (1) to examine differences in change of direction (COD) performance and asymmetries between team-sports while considering the effects of sex and sport; (2) to evaluate the relationship between linear speed, COD completion time, and COD deficit. A total of 115 (56 males, 59 females) athletes active in cricket, soccer, netball, and basketball performed the 505 for both left and right limbs and a 10-m sprint test. All team-sports displayed directional dominance (i.e., faster turning performance/shorter COD deficits towards a direction) (p ≤ 0.001, g = −0.62 to −0.96, −11.0% to −28.4%) with, male cricketers tending to demonstrate the greatest COD deficit asymmetries between directions compared to other team-sports (28.4 ± 26.5%, g = 0.19–0.85), while female netballers displayed the lowest asymmetries (11.0 ± 10.1%, g = 0.14–0.86). Differences in sprint and COD performance were observed between sexes and sports, with males demonstrating faster 10-m sprint times, and 505 times compared to females of the same sport. Male soccer and male cricketers displayed shorter COD deficits compared to females of the same sport; however, female court athletes demonstrated shorter COD deficits compared to male court athletes. Large significant associations (ρ = 0.631–0.643, p < 0.001) between 505 time and COD deficit were revealed, while trivial, non-significant associations (ρ ≤ −0.094, p ≥ 0.320) between COD deficit and 10-m sprint times were observed. In conclusion, male and female team-sport athletes display significant asymmetries and directional dominance during a high approach velocity 180° turning task. Coaches and practitioners are advised to apply the COD deficit for a more isolated measure of COD ability (i.e., not biased towards athletes with superior acceleration and linear speed) and perform COD speed assessments from both directions to establish directional dominance and create a COD symmetry profile.

scholarly journals RELATIONSHIPS BETWEEN AEROBIC AND ANAEROBIC CARDIOPULMONARY INDICES OF YOUNG MALE SOCCER PLAYERS WHEN PERFORMING LABORATORY FUNCTIONAL TESTS

2021 ◽  
Vol 2 (2021) ◽  
pp. 40-50
Author(s):  
Borislava Petrova ◽  
Keyword(s):  
Power Output ◽  
Pulmonary Ventilation ◽  
Cardiopulmonary Exercise Testing ◽  
Average Power ◽  
Young Male ◽  
Energy Systems ◽  
Soccer Players ◽  
Wingate Anaerobic Test ◽  
Cardiopulmonary Exercise ◽  
Aerobic And Anaerobic

Soccer is a high-intensity intermittent team sport where both the aerobic and anaerobic energy systems contribute to the physiological demands of the game. The study aims to search and determine relationships between the values of cardiopulmonary and gas exchange indices during frequently used laboratory tests - the CardioPulmonary Exercise Test (CPET) and the Wingate Anaerobic Test (WAnT), exploring the capacity of the energy systems. Forty-seven soccer players (15.06 ± 0.84 years of age) performed both tests as Oxygen uptake (VO2), Oxygen pulse (O2HR), Pulmonary ventilation (VE), Volume of expired air (VTex), and Breath frequency (BF) were measured online using a breathby-breath cardiopulmonary exercise testing system. Ergometric achievements during WAnT: PP (Peak Power) 662.4 ± 121.2 W; AP (Average Power) 494.67 ± 98.5 W; FI (Fatigue Index) 61.2 ± 28.7%. There was no correlation between WAnT PP and AP and maximum power output in CPET. WAnT VE and VTex correlate significantly with CPET VO2max (r = .676 and r = .772, respectively). The main finding was a presence of approximately identical maximal values of cardiopulmonary parameters achieved in the very different in duration and intensity CPET and WАnT: insignificant differences between CPET versus WAnT: VO2max (55.97 ± 2.02 versus 56.02 ± 17.3 ml.kg.min-1); VEmax (133.96 ± 21.77 versus 126.77 ± 24.77 l.min-1); VTex max (2.19 ± 0.37 l versus 2.06 ± 0.43 l); BFmax (62.20 versus 75.43.min-1). We assume that when conducting WAnT with simultaneous registration of respiration, together with the indices of athletes’ power output, reliable information about the magnitude of VO2max and other cardiopulmonary parameters of players could be obtained. This will greatly facilitate the ongoing control of the exercise conditioning status of athletes.

scholarly journals Assessing the Magnitude and Direction of Asymmetry in Unilateral Jump and Change of Direction Speed Tasks in Youth Female Team-Sport Athletes

2021 ◽  
Vol 79 (1) ◽  
pp. 15-27
Author(s):  
Jordi Arboix-Alió ◽  
Chris Bishop ◽  
Ariadna Benet ◽  
Bernat Buscà ◽  
Joan Aguilera-Castells ◽  
...  
Keyword(s):  
Team Sports ◽  
Team Sport ◽  
Kappa Coefficient ◽  
Fitness Testing ◽  
Countermovement Jump ◽  
Linear Speed ◽  
Female Youth ◽  
Change Of Direction ◽  
Time Performance ◽  
The Relationship

Abstract The direction of inter-limb asymmetries and the change of direction (COD) deficit are two aspects that have increased in recent years. The main objective of the present study was to assess the magnitude of neuromuscular asymmetries in an elite youth female team-sports sample and determine its directionality. Secondary objectives were to evaluate the relationship between COD deficit, linear speed and COD time performance. Elite female youth basketball and handball players (n = 33, age = 16 ± 1.17 y) performed the Single Leg Countermovement Jump in vertical (SLCJ-V), horizontal (SLCJ-H), and lateral (SLCJ-L) directions, the COD and the 10-m sprint. Results showed statistical differences between limbs in all the neuromuscular tests (p < 0.001). The Kappa coefficient showed poor to fair levels of agreement between tasks (K range = -0.087 to 0.233), indicating that asymmetries rarely favoured the same limb between skills. Additionally, small and non-significant correlations were found between the linear sprint capacity and the COD ability. The findings of the present study highlight the independent directionality of asymmetries across tests. The COD deficit does not appear to be much more advantageous than COD total time to measure asymmetry. Practitioners are encouraged to use a fitness testing battery to detect existing side differences and each ability should be specifically trained with functional tasks.

Evaluation of Change-of-Direction Movements in Young Rugby Players

2013 ◽  
Vol 8 (1) ◽  
pp. 52-56 ◽  
Author(s):  
Giancarlo Condello ◽  
Carlo Minganti ◽  
Corrado Lupo ◽  
Cinzia Benvenuti ◽  
Daniele Pacini ◽  
...  
Keyword(s):  
Young Male ◽  
Test Battery ◽  
New Approach ◽  
Change Of Direction ◽  
Mastery Level ◽  
Age Range ◽  
The Relationship ◽  
Rugby Players

The evaluation of change-of-direction (COD) performance is strongly focused on the time spent to perform the test trials, while much less is known about the technical execution adopted during the COD movements. Thus, the purposes of this study were to evaluate (1) the relationship between straight- and COD-sprint tests and (2) the technical execution of COD movements in relation to different age categories of young rugby players. Young rugby players (N = 157, age range 8–19 y) completed a test battery composed of a 15-m straight-sprint test (15SS) and a 15-m sprint test performed with 2 changes of direction (15COD). Significant differences were detected between age categories for both tests. Significant correlations were found between 15SS and 15COD. The analysis of the technical execution of the 15COD test showed differences between age categories, with a prevalence of rounded turns up to the U15 category. These findings confirmed the relationship between straight and COD abilities in young male rugby players. Moreover, the new approach introduced by this study, based on the analysis of COD technical execution, revealed that this performance could be conditioned by the age and mastery level of the players.

scholarly journals Physical Qualities Pertaining to Shorter and Longer Change-of-Direction Speed Test Performance in Men and Women

Sports ◽  
2019 ◽  
Vol 7 (2) ◽  
pp. 45 ◽  
Author(s):  
Robert Lockie ◽  
Brett Post ◽  
J. Dawes
Keyword(s):  
Test Performance ◽  
Vertical Jump ◽  
Anaerobic Power ◽  
Regression Equations ◽  
Lower Body ◽  
Training Time ◽  
Linear Speed ◽  
Change Of Direction ◽  
Explained Variance ◽  
Lower Body Power

This study investigated relationships between shorter (505, change-of-direction (COD) deficit as a derived physical quality) and longer (Illinois agility test; IAT) COD tests with linear speed, lower-body power (multidirectional jumping), and strength in recreationally-trained individuals. Twenty-one males and 22 females (similar to collegiate club-sport and tactical athletes) were assessed in: 505 and COD deficit from each leg; IAT; 20 m sprint; vertical jump (VJ height, peak anaerobic power measured in watts (PAPw), power-to-body mass ratio); standing broad jump; lateral jump (LJ) from each leg; and absolute and relative isometric midthigh pull (IMTP) strength. Partial correlations calculated sex-determined relationships between the COD and performance tests, with regression equations calculated (p < 0.05). The 505 and IAT correlated with all tests except PAPw and absolute IMTP (r = ±0.43–0.71). COD deficit correlated with the LJ (r = −0.34–0.60). Left- and right-leg 505 was predicted by sex, 20 m sprint, and left-leg LJ (70–77% explained variance). Right-leg COD deficit was predicted by sex and left-leg LJ (27% explained variance). IAT was predicted by sex, 20 m sprint, right-leg LJ, and relative IMTP (84% explained variance). For individuals with limited training time, improving linear speed, and relative lower-body power and strength, could enhance shorter and longer COD performance.

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