Effect of high-intensity interval exercise on basal triglyceride metabolism in non-obese men

2013 ◽  
Vol 38 (8) ◽  
pp. 823-829 ◽  
Author(s):  
Elena Bellou ◽  
Faidon Magkos ◽  
Tonia Kouka ◽  
Eirini Bouchalaki ◽  
Dimitra Sklaveniti ◽  
...  
Keyword(s):  
Energy Expenditure ◽  
Aerobic Exercise ◽  
Endurance Exercise ◽  
High Intensity ◽  
Density Lipoprotein ◽  
Peak Oxygen Consumption ◽  
Interval Exercise ◽  
Fasting Plasma ◽  
Single Bout ◽  
High Intensity Interval

A single bout of high-intensity interval aerobic exercise has been shown to produce the same or greater metabolic benefits as continuous endurance exercise with considerably less energy expenditure, but whether this applies to very low density lipoprotein (VLDL) metabolism is not known. We sought to examine the effect of a single bout of high-intensity interval aerobic exercise on basal VLDL-triglyceride (TG) kinetics 14 and 48 h after exercise cessation to determine the acute and time-dependent effects of this type of exercise on VLDL-TG metabolism. Eight healthy sedentary men (age, 23.6 ± 6.1 years; body mass index, 23.1 ± 2.2 kg·m−2, peak oxygen consumption (V̇O2peak), 36.3 ± 5.5 mL·kg−1·min−1) participated in three stable isotopically labeled tracer infusion studies: (i) 14 h and (ii) 48 h after a single bout of high-intensity aerobic interval exercise (60% and 90% of V̇O2peak in 4 min intervals for a total of 32 min; gross energy expenditure ∼500 kcal) and (iii) after an equivalent period of rest, in random order. Fasting plasma VLDL-TG concentration was 20% lower at 14 h (P = 0.046) but not at 48 h (P = 1.000) after exercise compared with the resting trial. VLDL-TG plasma clearance rate increased by 21% at 14 h (P < 0.001) but not at 48 h (P = 0.299) after exercise compared with rest, whereas hepatic VLDL-TG secretion rate was not different from rest at any time point after exercise. We conclude that high-intensity interval exercise reduces fasting plasma VLDL-TG concentrations in non-obese men the next day by augmenting VLDL-TG clearance, just like a single bout of continuous endurance exercise. This effect is short-lived and abolished by 48 h after exercise.

Different responses of apoptotic, inflammatory and heat shock protein gene expression to a single bout of high intensity interval exercise between physically active and inactive men

2021 ◽  
Author(s):  
Selma Arzu Vardar ◽  
Zeynep Banu Doğanlar ◽  
Oktay Kaya ◽  
Pınar Tayfur ◽  
Necdet Sut ◽  
...  
Keyword(s):  
Heat Shock ◽  
High Intensity ◽  
Pcr Analysis ◽  
Mrna Levels ◽  
Physically Active ◽  
Hsp70 Mrna ◽  
Interval Exercise ◽  
Single Bout ◽  
Group 5 ◽  
High Intensity Interval

High mechanical load of muscles may induce muscular apoptosis on the one hand and adaptation to exercise on the other. This study aimed to explore whether changes of circulatory levels of inflammation, apoptosis and heat shock proteins (HSPs) mRNA following single bout of high intensity interval exercise (HIIE) differs between physically active (PA) and inactive (PI) men. Nine PA and nine PI (peak VO2 2.6±0.4 vs. 2.0 ± 0.2 L.min-1) healthy men (age: 28.7+/-6.3 vs. 30.2+/-4.5 years and BMI: 2.6±2.1 vs. 23.3±2.8 kg.m-2) performed HIIE comprising 4 repeats of a Wingate test (load:0.050 kg.kg-1 body weight). Blood samples were collected before exercise, 5 min and 24 h after HIIE for measuring mRNA of inflammation markers IL6 and TNFα, apoptosis markers including Bcl-2, Bax, and HSP27, HSP60, HSP70, HSP90 using quantitative real-time PCR analysis. Post-HIIE IL6, TNFα and HSP60 were higher in the PI than the PA group 5 min after exercise (p=0.003, ES=1.59; p=0.007, ES=1.59 and p=0.027, ES=1.10 respectively). HSP70 acutely increased only in the PA group (p=0.024, ES=1.20). The increase in Bcl-2 (p=0.047, ES=1.08) and Bax (p=0.024, ES=1.20) levels were higher in the PI group 5 min after HIIE. The present study indicated that the response of inflammatory, apoptosis and HSP gene expressions to HIIE in blood of healthy male volunteers strongly depends on their level of regular physical activity. Novelty • Blood IL-6 and HSP60 mRNA levels following high intensity exercise may indicate metabolic stress. • Increased blood HSP70 mRNA in physically active men may show an alternative apoptosis suppression pathway.

scholarly journals High-intensity interval exercise induces greater acute changes in sleep, appetite-related hormones, and free-living energy intake than does moderate-intensity continuous exercise

2019 ◽  
Vol 44 (5) ◽  
pp. 557-566 ◽  
Author(s):  
Penelope Larsen ◽  
Frank Marino ◽  
Kerri Melehan ◽  
Kym J. Guelfi ◽  
Rob Duffield ◽  
...  
Keyword(s):  
Oxygen Consumption ◽  
Energy Intake ◽  
High Intensity ◽  
Peak Oxygen Consumption ◽  
Moderate Intensity ◽  
Sleep Stages ◽  
Acylated Ghrelin ◽  
Interval Exercise ◽  
Continuous Exercise ◽  
High Intensity Interval

The aim of this study was to compare the effect of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) on sleep characteristics, appetite-related hormones, and eating behaviour. Eleven overweight, inactive men completed 2 consecutive nights of sleep assessments to determine baseline (BASE) sleep stages and arousals recorded by polysomnography (PSG). On separate afternoons (1400–1600 h), participants completed a 30-min exercise bout: either (i) MICE (60% peak oxygen consumption) or (ii) HIIE (60 s of work at 100% peak oxygen consumption: 240 s of rest at 50% peak oxygen consumption), in a randomised order. Measures included appetite-related hormones (acylated ghrelin, leptin, and peptide tyrosine tyrosine) and glucose before exercise, 30 min after exercise, and the next morning after exercise; PSG sleep stages; and actigraphy (sleep quantity and quality); in addition, self-reported sleep and food diaries were recorded until 48 h after exercise. There were no between-trial differences for time in bed (p = 0.19) or total sleep time (p = 0.99). After HIIE, stage N3 sleep was greater (21% ± 7%) compared with BASE (18% ± 7%; p = 0.02). In addition, the number of arousals during rapid eye movement sleep were lower after HIIE (7 ± 5) compared with BASE (11 ± 7; p = 0.05). Wake after sleep onset was lower following MICE (41 min) compared with BASE (56 min; p = 0.02). Acylated ghrelin was lower and glucose was higher at 30 min after HIIE when compared with MICE (p ≤ 0.05). There were no significant differences between conditions in terms of total energy intake (p ≥ 0.05). HIIE appears to be more beneficial than MICE for improving sleep quality and inducing favourable transient changes in appetite-related hormones in overweight, inactive men. However, energy intake was not altered regardless of exercise intensity.

High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment

2014 ◽  
Vol 39 (7) ◽  
pp. 845-848 ◽  
Author(s):  
Lauren E. Skelly ◽  
Patricia C. Andrews ◽  
Jenna B. Gillen ◽  
Brian J. Martin ◽  
Michael E. Percival ◽  
...  
Keyword(s):  
Oxygen Consumption ◽  
Energy Expenditure ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
High Intensity Interval Training ◽  
Interval Exercise ◽  
Time Commitment ◽  
High Intensity Interval ◽  
Intensity Training

Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment.

scholarly journals High-intensity resistance exercise is not as effective as traditional high-intensity interval exercise for increasing the cardiorespiratory response and energy expenditure in recreationally active subjects

2021 ◽  
Author(s):  
Laura Järvinen ◽  
Sofi Lundin Petersdotter ◽  
Thomas Chaillou
Keyword(s):  
Energy Expenditure ◽  
Resistance Exercise ◽  
High Intensity ◽  
Active Recovery ◽  
Cardiorespiratory System ◽  
Interval Exercise ◽  
Cardiorespiratory Response ◽  
Moderate Load ◽  
High Intensity Interval ◽  
Active Adults

Abstract Purpose Traditional high-intensity interval exercise (HIIE) highly stimulates the cardiorespiratory system and increases energy expenditure (EE) during exercise. High-intensity resistance exercise (HIRE) has become more popular in recreationally active subjects. The physiological responses to HIRE performed with light or moderate load is currently largely unknown. Here, we examined the effect of the type of interval exercise [HIRE at 40% (HIRE40) and 60% (HIRE60) 1-RM vs. traditional HIIE] on the cardiorespiratory response and EE during and after exercise. Methods Fifteen recreationally active adults randomly completed traditional HIIE on an ergocyle, HIRE40 and HIRE60. The sessions consisted of two sets of ten 30-s intervals (power at 100% VO2max during HIIE; maximal number of repetitions for 10 different free-weight exercises during HIRE40 and HIRE60) separated by 30-s active recovery periods. Gas exchange, heart rate (HR) and EE were assessed during and after exercise. Results VO2mean, VO2peak, HRmean, the time spent above 90% VO2max and HRmax, and aerobic EE were lower in both HIRE sessions compared with HIIE (P < 0.05). Anaerobic glycolytic contribution to total exercise EE was higher in HIRE40 and HIRE60 compared with HIIE (P < 0.001). EE from excess post-exercise oxygen consumption (EPOC) was similar after the three sessions. Overall, similar cardiorespiratory responses and EE were found in HIRE40 and HIRE60. Conclusions HIRE is not as effective as HIIE for increasing the cardiorespiratory response and EE during exercise, while EPOC remains similar in HIRE and HIIE. These parameters are not substantially different between HIRE40 and HIRE60.

Changes in mechanisms proposed to mediate fat loss following an acute bout of high-intensity interval and endurance exercise

2013 ◽  
Vol 38 (12) ◽  
pp. 1236-1244 ◽  
Author(s):  
Cameron B. Williams ◽  
Jason G.E. Zelt ◽  
Laura N. Castellani ◽  
Jonathan P. Little ◽  
Mary E. Jung ◽  
...  
Keyword(s):  
Endurance Exercise ◽  
High Intensity ◽  
Fat Oxidation ◽  
Subjective Measures ◽  
Fat Loss ◽  
Interval Exercise ◽  
Total Fat ◽  
High Intensity Interval ◽  
And Control ◽  
Prospective Consumption

The purpose of this study was to investigate the acute effects of endurance exercise (END; 65% V̇O2peak for 60 min) and high-intensity interval exercise (HIE; four 30 s Wingates separated by 4.5 min of active rest) on cardiorespiratory, hormonal, and subjective appetite measures that may account for the previously reported superior fat loss with low volume HIE compared with END. Recreationally active males (n = 18) completed END, HIE, and control (CON) protocols. On each test day, cardiorespiratory measures including oxygen uptake (V̇O2), respiratory exchange ratio (RER), and heart rate were recorded and blood samples were obtained at baseline (BSL), 60 min after exercise, and 180 min after exercise (equivalent times for CON). Subjective measures of appetite (hunger, fullness, nausea, and prospective consumption) were assessed using visual analogue scales, administered at BSL, 0, 60, 120, and 180 min after exercise. No significant differences in excess postexercise oxygen consumption (EPOC) were observed between conditions. RER was significantly (P < 0.05) depressed in HIE compared with CON at 60 min after exercise, yet estimates of total fat oxidation over CON were not different between HIE and END. No differences in plasma adiponectin concentrations between protocols or time points were present. Epinephrine and norepinephrine were significantly (P < 0.05) elevated immediately after exercise in HIE compared with CON. Several subjective measures of appetite were significantly (P < 0.05) depressed immediately following HIE. Our data indicate that increases in EPOC or fat oxidation following HIE appear unlikely to contribute to the reported superior fat loss compared with END.

Sign in / Sign up

Export Citation Format

Share Document