The Effect of Prior Upper Body Exercise on Subsequent Wingate Performance

It has been reported previously that the upper body musculature is continually active during high intensity cycle ergometry. The aim of this study was to examine the effects of prior upper body exercise on subsequent Wingate (WAnT) performance. Eleven recreationally active males (20.8 ± 2.2 yrs; 77.7 ± 12.0 kg; 1.79 ± 0.04 m) completed two trials in a randomised order. In one trial participants completed2×30 s WAnT tests (WAnT1 and WAnT2) with a 6 min recovery period; in the other trial, this protocol was preceded with 4 sets of biceps curls to induce localised arm fatigue. Prior upper body exercise was found to have a statistically significant detrimental effect on peak power output (PPO) during WAnT1(P<0.05)but no effect was observed for mean power output (MPO)(P>0.05). Handgrip (HG) strength was also found to be significantly lower following the upper body exercise. These results demonstrate that the upper body is meaningfully involved in the generation of leg power during intense cycling.

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Beta2-agonist salbutamol augments hypertrophy in MHCIIa fibers and sprint power output but not muscle force during 11 weeks of resistance training in young men

Journal of Applied Physiology ◽

10.1152/japplphysiol.00553.2020 ◽

2020 ◽

Author(s):

Søren Jessen ◽

Søren Reitelseder ◽

Anders Kalsen ◽

Michael Kreiberg ◽

Johan Onslev ◽

...

Keyword(s):

Resistance Training ◽

Sarcoplasmic Reticulum ◽

Power Output ◽

Peak Power ◽

Contractile Function ◽

Young Men ◽

Maximal Activity ◽

Peak Power Output ◽

Mean Power ◽

Mean Power Output

In this study, we examined the effect of beta2-agonist salbutamol at oral doses during a period of resistance training on sprint performance, quadriceps contractile function, skeletal muscle hypertrophy, fiber-type composition, maximal activity of enzymes of importance for anaerobic energy turnover, and sarcoplasmic reticulum Ca2+-handling in young men. Twenty-six men (23±2 years;mean±SD) were randomized to daily intake of oral salbutamol (16 mg/d;RES+SAL) or placebo (RES) during 11 weeks full-body resistance training 3 times/week. Mean power output during 10s maximal cycling increased more (P=0.027) in RES+SAL (+12%) than in RES (+7%), whereas peak power output increased similarly (RES+SAL:+8%;RES:+7%;P=0.400). Quadriceps dynamic peak torque and maximal voluntary isometric torque increased by 13 and 14% (P≤0.001) in RES+SAL and 13 and 13% (P≤0.001) in RES, respectively. Myosin heavy chain (MHC) isoform distribution transitioned from MHCI and MHCIIx towards MHCIIa in RES+SAL (P=0.002), but not in RES (P=0.323). MHCIIa cross-sectional-area increased more (P=0.040) in RES+SAL (+35%) than RES (+21%). Sarcoplasmic reticulum Ca2+-release rate increased in both groups (RES+SAL:+9%,P=0.048;RES:+13%,P=0.008), whereas Ca2+-uptake rate increased only in RES (+12%,P=0.022) but not different from the non-significant change in RES+SAL (+2%,P=0.484). Maximal activity of lactate dehydrogenase increased only in RES+SAL (+13%,P=0.008). Muscle content of the dihydropyridine receptor, ryanodine receptor 1, and sarcoplasmic reticulum Ca2+-ATPase isoform 1 and 2 did not change with the intervention in either group (P≥0.100). These observations suggest that salbutamol is a muscle anabolic drug, which induces greater sprint mean power output, without affecting peak power output and muscle strength when ingested during a period of resistance training.

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Is the Functional Threshold Power a Valid Surrogate of the Lactate Threshold?

International Journal of Sports Physiology and Performance ◽

10.1123/ijspp.2018-0008 ◽

2018 ◽

Vol 13 (10) ◽

pp. 1293-1298 ◽

Cited By ~ 8

Author(s):

Pedro L. Valenzuela ◽

Javier S. Morales ◽

Carl Foster ◽

Alejandro Lucia ◽

Pedro de la Villa

Keyword(s):

Effect Size ◽

Power Output ◽

Lactate Threshold ◽

Peak Power ◽

Time Trial ◽

Peak Power Output ◽

Threshold Power ◽

Limits Of Agreement ◽

Mean Power ◽

Mean Power Output

Purpose: To analyze the relationship between functional threshold power (FTP) and the lactate threshold (LT). Methods: A total of 20 male cyclists performed an incremental test in which LT was determined. At least 48 h later, they performed a 20-min time trial, and 95% of the mean power output was defined as FTP. Participants were divided into recreational (peak power output < 4.5 W·kg−1; n = 11) or trained cyclists (peak power output > 4.5 W·kg−1; n = 9) according to their fitness status. Results: The FTP (240 [35] W) was overall not significantly different (effect size = 0.20; limits of agreement = −2.4% [11.5%]) from the LT (246 [24] W), and both markers were strongly correlated (r = .95; P < .0001). Accounting for the participants’ fitness status, no significant differences were found between FTP and LT (effect size = 0.22; limits of agreement =2.1% [7.8%]) in trained cyclists, but FTP was significantly lower than the LT (P = .0004, effect size = 0.81; limits of agreement =−6.5% [8.3%]) in recreational cyclists. A significant relationship was found between relative peak power output and the bias between FTP and the LT markers (r = .77; P < .0001). Conclusions: FTP is a valid field test-based marker for the assessment of endurance fitness. However, caution should be taken when using FTP interchangeably with LT, as the bias between markers seems to depend on the athlete’s fitness status. Whereas FTP provides a good estimate of LT in trained cyclists, in recreational cyclists, it may underestimate LT.

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Anaerobic energy provision does not limit Wingate exercise performance in endurance-trained cyclists

Journal of Applied Physiology ◽

10.1152/japplphysiol.00128.2002 ◽

2003 ◽

Vol 94 (2) ◽

pp. 668-676 ◽

Cited By ~ 114

Author(s):

J. A. L. Calbet ◽

J. A. De Paz ◽

N. Garatachea ◽

S. Cabeza de Vaca ◽

J. Chavarren

Keyword(s):

Exercise Performance ◽

Power Output ◽

Acute Hypoxia ◽

Lactate Concentration ◽

Oxygen Deficit ◽

Peak Power Output ◽

Fatigue Index ◽

Mean Power ◽

Anaerobic Energy ◽

Mean Power Output

The aim of this study was to evaluate the effects of severe acute hypoxia on exercise performance and metabolism during 30-s Wingate tests. Five endurance- (E) and five sprint- (S) trained track cyclists from the Spanish National Team performed 30-s Wingate tests in normoxia and hypoxia (inspired O2 fraction = 0.10). Oxygen deficit was estimated from submaximal cycling economy tests by use of a nonlinear model. E cyclists showed higher maximal O2 uptake than S (72 ± 1 and 62 ± 2 ml · kg−1 · min−1, P < 0.05). S cyclists achieved higher peak and mean power output, and 33% larger oxygen deficit than E ( P< 0.05). During the Wingate test in normoxia, S relied more on anaerobic energy sources than E ( P < 0.05); however, S showed a larger fatigue index in both conditions ( P < 0.05). Compared with normoxia, hypoxia lowered O2 uptake by 16% in E and S ( P < 0.05). Peak power output, fatigue index, and exercise femoral vein blood lactate concentration were not altered by hypoxia in any group. Endurance cyclists, unlike S, maintained their mean power output in hypoxia by increasing their anaerobic energy production, as shown by 7% greater oxygen deficit and 11% higher postexercise lactate concentration. In conclusion, performance during 30-s Wingate tests in severe acute hypoxia is maintained or barely reduced owing to the enhancement of the anaerobic energy release. The effect of severe acute hypoxia on supramaximal exercise performance depends on training background.

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Warm-up durations in a hot-dry climate affect thermoregulation, mean power-output and fatigue, but not peak power in specific soccer repeated-sprint ability

BMC Sports Science Medicine and Rehabilitation ◽

10.1186/s13102-020-00221-9 ◽

2020 ◽

Vol 12 (1) ◽

Author(s):

Mohamed Frikha ◽

Nesrine Chaâri ◽

Noureddine Ben Said ◽

Mohammed Shaab Alibrahim

Keyword(s):

Power Output ◽

Peak Power ◽

Perceived Exertion ◽

Rating Of Perceived Exertion ◽

Tympanic Temperature ◽

Muscular Power ◽

Mean Power ◽

Warm Up ◽

Repeated Sprint ◽

Mean Power Output

Abstract Background This study addressed the lack of data on the effect of warm-up (WU) duration in hot-dry climate (~ 30 °C; ~ 18% RH), on thermoregulation, muscular power-output, and fatigue after specific soccer repeated-sprint test (RSA). Methods Eleven amateur soccer players participated in a cross-over randomized study and they underwent the Bangsbo repeated-sprint test, after three WU durations (i.e. WU10, WU15 and WU20 min) at 70% of MAV, and on different days. Peak power (PP), mean power (MP) and the fatigue index (FI) were recorded and analyzed. Likewise, heart rate (HR), tympanic temperature (Ttym), mean body temperature (MBT) and rating of perceived exertion (RPE) were recorded during each session. Results The repeated measure ANOVA showed that MP improved after WU15 in comparison to WU10 and WU20 (p = 0.04 and p = 0.001; respectively). Nonetheless, no significant effect on PP was recorded after all WU durations. FI during RSA increased after WU20 in comparison to WU15 and WU10 (p < 0.001 and p = 0.003; respectively). Higher RPE values (p < 0.001) were recorded after WU15 and WU20 in comparison to WU10 duration. The two-way ANOVA showed higher ΔTtym and ΔMBT values after WU15 and WU20 compared to WU10 (p = 0.039 and p < 0.001for Ttym; p = 0.005 and p < 0.001 for MBT, respectively). Conclusions The WU15 at 70% of MAV better assists mean power-output during soccer RSA in hot-dry (~ 30 °C; 18% RH) climate, but not peak power. Reducing WU duration up to 10 min seems to be insufficient to induce beneficial physiological changes necessary for optimizing repeated-sprint performance, while its extension up to 20 min remains detrimental for muscular power and induces higher fatigue.

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Power– and velocity–load relationships to improve resistance exercise performance

Proceedings of the Institution of Mechanical Engineers Part P Journal of Sports Engineering and Technology ◽

10.1177/1754337118773587 ◽

2018 ◽

Vol 232 (4) ◽

pp. 349-359 ◽

Cited By ~ 2

Author(s):

Manuel V Garnacho-Castaño ◽

Arturo Muñoz-González ◽

María A Garnacho-Castaño ◽

José L Maté-Muñoz

Keyword(s):

Power Output ◽

Peak Power ◽

Bench Press ◽

Peak Velocity ◽

Peak Power Output ◽

Mean Power ◽

Mean Velocity ◽

Maximal Power Output ◽

Power Load ◽

The Military

Knowledge of the power– and velocity–load relationships is a key factor to guide loads during resistance training and optimize sports performance. This study compares mean velocity–, peak velocity– and power–load relationships, and determines the load which elicits maximal power output in the military press and bench press. Fifty-seven healthy, active men were randomly assigned to a bench press (n = 28) or military press (n = 29) group. In separate test sessions, concentric-only or eccentric-concentric sequences of each exercise were performed in random order as incremental isoinertial load tests. Both mean velocity and peak velocity were highly related with the load lifted (% 1RM) in both bench press and military press (mean velocity: R2 = 0.94 and 0.95; peak velocity: R2 = 0.93 and 0.93, respectively). The loads maximizing mean power and peak power output were similar for the eccentric-concentric versus concentric sequences in bench press and military press. The loads maximizing mean power and peak power were between 54% and 57.5% 1RM for the bench press and 59.8%–63.1% 1RM for the military press. For the bench press, no significant differences were observed in mean power from 30% to 80% 1RM and peak power from 30% to 95% 1RM. For the military press, no significant differences were observed in mean power from 40% to 80% 1RM and peak power from 30% to 90%/95% 1RM. The close relationship detected between mean velocity or peak velocity and load means that the % 1RM can be estimated according to mean velocity and peak velocity. In both exercises, a broad range of relative intensities could be used at which power output is not significantly different than that at maximized power output (mean = 30%/40%–80% 1RM; peak = 30%–90%/95%). Mean velocity lower than approximately 0.33 m s−1 for bench press and 0.4 m s−1 for military press, as well as peak velocity lower than approximately 0.4 m s−1 for bench press and 0.5 m s−1 for military press do not optimize power output responses. The eccentric action was a determining factor for increasing power output only in bench press.

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Impact of Ischemic Intra-Conditioning on Power Output and Bar Velocity of the Upper Limbs

Frontiers in Physiology ◽

10.3389/fphys.2021.626915 ◽

2021 ◽

Vol 12 ◽

Author(s):

Michal Wilk ◽

Michal Krzysztofik ◽

Jakub Jarosz ◽

Pawel Krol ◽

Katarzyna Leznicka ◽

...

Keyword(s):

Power Output ◽

Bench Press ◽

Arterial Occlusion ◽

Peak Power Output ◽

Mean Power ◽

Ischemic Conditioning ◽

Flow Restriction ◽

Arterial Occlusion Pressure ◽

Bar Velocity ◽

Mean Power Output

This study evaluated the effects of ischemic conditioning on power output and bar velocity in the bench press exercise. Ten healthy males (age: 25 ± 2 years; body mass: 92 ± 8 kg; bench press one repetition maximum −1RM: 145 ± 13 kg), took part in two experimental sessions (with and without ischemia), 1 week apart in random and counterbalanced order. In the ischemic condition, cuffs placed around the upper part of the arms were inflated to 80% of arterial occlusion pressure before each set, while in the control condition there was no blood flow restriction. The exercise protocol included 5 sets of three repetitions each, against a resistance equal to 60% 1RM, with 5 min recovery intervals between sets. There was a main effect of condition for mean power output (MP) and mean bar velocity (MV) (p = 0.01), with overall MP being higher in ischemia than in control by 5.6 ± 4.1% (mean ± 90% compatibility limits), a standardized effect size (ES) of 0.51. Overall MV was also higher by 5.5 ± 4.0%, ES = 0.63. Peak power output (PP) and peak bar velocity (PV) were similar in set 1 of the control and ischemia condition (1039 ± 105 vs. 1054 ± 82 W; 684 ± 74 vs. 696 ± 53 W; 1.09 ± 0.07 vs. 1.12 ± 0.09 m/s; 0.81 ± 0.05 vs. 0.82 ± 0.05 m/s, p = 0.67 to 0.99, mean ± standard deviation). However, from set 3 onward (p = 0.03 to 0.001), PP and PV were higher in ischemia compared with control, with the highest difference observed in set 5 (10.9 ± 5.9%, ES = 0.73 for PP and 8.6 ± 4.6%; ES = 0.89 for PV). These results indicate that ischemia used before each set of the bench press exercise increases power output and bar velocity and this may be used as performance-enhancing stimulus during explosive resistance training.

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The laboratory-assessed performance predictors of elite cross-country marathon mountain bikers

Kinesiology ◽

10.26582/k.53.2.9 ◽

2021 ◽

Vol 53 (2) ◽

pp. 262-270

Author(s):

Everton Crivoi do Carmo ◽

Renato Barroso ◽

Danilo Leite Prado ◽

Allan Inoue ◽

Tatiane Machado ◽

...

Keyword(s):

Power Output ◽

Completion Time ◽

Peak Power ◽

Ventilatory Threshold ◽

Lower Limbs ◽

Peak Power Output ◽

Mean Power ◽

Jump Performance ◽

Cross Country ◽

Race Performance

The study aimed to investigate the relationship between laboratory-assessed variables and cross-country marathon mountain biking (XCM-MTB) performance to suggest a more practical approach to monitor performance during the competitive phase. Nine elite athletes performed a battery of tests during the competitive phase of the season, one week before the race. Correlations between the physiological and neuromuscular laboratory-assessed variables and mean race completion time were verified and a multiple regression model was calculated. Cycling economy (r=0.86), power output at the first (POVT1; r=-0.73) and second ventilatory threshold (POVT2; r=-0.94), VO2peak (r=-0.71), peak power output (r=-0.91); peak power (r=-0.80), and mean power (r=-0.85) were very strongly related to race performance. TMG-derivate factors as rectus femoris (r=-0.61) and biceps femoris (r=-0.59) contraction velocity, 30-cm drop jump performance (r=-0.59), mean propulsive power in jump squat at 40% (JS40%; r=-0.65) and 60% (JS60%; r=-0.62) of athlete’s body weight and lower limbs maximal isometric voluntary strength (r=-0.59) were strongly related to race completion time. In an isolated way, the POVT2 explained 87% of race performance. Although both physiological and neuromuscular variables are related to XCM performance, the POVT2 seems to be the main variable during the competitive phase and an easy-to-apply approach should be used to monitor athletes’ performance.

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Influence of Trehalose Mouth Rinse on Anaerobic and Aerobic Exercise Performance

Natural Product Communications ◽

10.1177/1934578x20969594 ◽

2020 ◽

Vol 15 (11) ◽

pp. 1934578X2096959

Author(s):

Yoshio Suzuki ◽

Kotaro Sato ◽

Norie Arai ◽

Shin Endo

Keyword(s):

Exercise Performance ◽

Power Output ◽

Peak Power ◽

Mouth Rinse ◽

Distance Runners ◽

Mean Power ◽

Double Blind ◽

Endurance Tests ◽

Mean Power Output ◽

Second Peak

Trehalose is a disaccharide consisting of 2 glucose units linked in an alpha 1,1-glycosidic bond. Pre-exercise trehalose ingestion enhances exercise performance within 30 minutes. Enhanced performance was hypothesized to be due to a mouth rinse effect. A 3-arm double-blind crossover trial was conducted to test this hypothesis. Ten healthy male collegiate distance runners rinsed their mouths with either trehalose (6% w/v) or maltose (6% w/v) or acesulfame potassium (0.04 mg/mL) for 5 seconds and then performed an exercise assessment composed of 6-second peak power and endurance tests. Trehalose induced the highest mean power output ( P < .01) in peak power tests. In the endurance test, trehalose consistently showed higher mean power output than maltose. The 3 test drinks displayed indistinguishable sweetness and were expected to activate receptors for sweetness (T1R2-T1R3) with the same intensity. Trehalose activates taste receptors T1R1-T1R3, T1R3-T1R3 homodimer, and T1R2-T1R3, whereas sucrose activates only T1R2-T1R3. Therefore, a difference in mouth rinse effect might be due to a specific receptor in the oral cavity that recognizes differences between trehalose and maltose.

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The Effects of Plyometric Conditioning on Post-Activation Bench Press Performance

Journal of Human Kinetics ◽

10.2478/hukin-2020-0017 ◽

2020 ◽

Vol 74 (1) ◽

pp. 99-108 ◽

Cited By ~ 1

Author(s):

Michal Krzysztofik ◽

Michal Wilk

Keyword(s):

Power Output ◽

Bench Press ◽

Performance Enhancement ◽

Peak Power Output ◽

Rest Interval ◽

Mean Power ◽

Warm Up ◽

Bar Velocity ◽

Press Performance ◽

Mean Power Output

Abstract The present study aimed to determine the effects of plyometric push-ups as a conditioning activity (CA) on high-loaded bench press performance. Two groups of resistance-trained males age (24.5 ± 2.6 years, body mass 84.8 ± 8 kg) performed one of two CA protocols: 3 sets of 5 repetitions of plyometric push-ups with a 1 min rest interval between sets (PAPE; n=12) or equal time aerobic warm-up (CONT; n=12). Four minutes after completion of the CA protocols the participants performed 3 sets of 3 repetitions of the bench press exercise at 70%1RM and 4 min rest interval between sets to assess post-activation differences in peak power output (PP), mean power output (MP), peak bar velocity (PV), and mean bar velocity (MV) between conditions. The two-way ANOVA revealed significant condition × set interaction effect for PP (p<0.01), MP (p<0.05), PV (p<0.01), and MV (p=0.02). The post hoc for condition × set interaction showed that PAPE caused a significant decrease in PP and PV for P-Set2 and P-Set3 when compared to baseline (BA). The MP and MV for the PAPE condition decreased significantly during the P-Set3 compared to BA and to P-Set1. The t-test comparisons for delta values showed significant differences between PAPE and CONT in PP for P-Set1 – BA (p<0.01), in MP for P-Set2 – P-Set1 (p<0.03) and for P-Set3 – P-Set1 (p=0.04). Furthermore, there were significant differences in PV for P-Set3 – BA; P-Set2 – P-Set1; P-Set3 – P-Set1 (p<0.01; p<0.01; p<0.02 respectively). Finally, there were significant differences in MV for P-Set1 – BA; P-Set2 – P-Set1 and P-Set3 – P-Set1 (p<0.01; p<0.01; p<0.02 respectively). This study demonstrated that plyometric push-ups lead to performance enhancement of the bench press exercise at 70%1RM. The increases in performance were observed only in the first set following the CA, while a significant decrease of these variables was registered in P-Set2 and P-Set3.

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