scholarly journals My Healthy Body by L. Framer and F. Gerstein

2013 ◽  
Vol 2 (4) ◽  
Author(s):  
Maria Tan
Keyword(s):  
Physical Activity ◽  
Good Reason ◽  
Health Behaviours ◽  
The Body ◽  
Personal Hygiene ◽  
Plain Language ◽  
Physical Activity Guidelines ◽  
Health Related ◽  
The University ◽  
Healthy Body

Fromer, Liza, and F. Gerstein. My Healthy Body. Toronto: Tundra Books, 2012. Print. Liza Fromer is a broadcast journalist with a degree in Radio and Television Arts from Ryerson University. In addition to working with The Discovery Channel and being a weekend anchor and reporter at A-Channel in Calgary, Liza has co-hosted CityTV’s Breakfast Television, hosted The Weather Network’s “Good Morning Toronto” and SLICE network’s series, “The List”. Currently, Ms Fromer lives in Toronto, as does her co-author sister-in-law, Dr. Francine Gerstein, a family physician and cosmetic medicine practitioner. Together they have co-written My Healthy Body and five other books that make up the Body Works Series. My Healthy Body opens with an author’s note about seeking medical advice for health concerns, then covers the following topics: sleep, exercise, nutrition, vaccination, eye and dental care, and the importance of family and friends, learning, and personal hygiene. Fun facts and true/false questions signal the end of each topic. Colourful illustrations depict children engaged in a variety of daily activities related to the health topics being discussed. The book focuses on the role that individuals play in being healthy. While it does not specifically situate health behaviours in a broader context of health promotion (i.e., that being healthy is affected by many factors, one of which is individual behaviour) the sections on family and friends and learning, although presented from a personal choice perspective, are a nod to some of these broader determinants. Overall, My Healthy Body is engaging and informative without being text heavy. However, it does have a few limitations. Firstly, I was surprised that, despite the book being written and published in Canada, the nutrition section does not refer to Canada’s Food Guide, highlighting the USDA’s guide instead. Similarly, the section on exercise eschews the more inclusive term, physical activity, used in the Canadian Physical Activity Guidelines. Secondly, while the publisher’s website lists the book as suitable for children ages six to nine years old, this book includes vocabulary that may be more suited to the upper end of this range and readers may need assistance to understand some of the terms. Some terms are introduced in plain language, followed by the medical term in parentheses. This treatment of health-related terminology is inconsistent – some words, such as “tissues”, “self-esteem”, “obesity” are not defined in the text, nor are they addressed in the brief glossary at the end of the book; unexpectedly, the glossary does introduce some terms that do not appear in the text (e.g., antigen). Finally, the book ends abruptly, with no conclusion, suggestions for further reading, or mention of the glossary. Recommended: 3 out of 4 stars Reviewer: Maria TanMaria is a Public Services Librarian at the University of Alberta’s H. T. Coutts Education Library. She enjoys travelling and visiting unique and far-flung libraries. An avid foodie, Maria’s motto is, “There’s really no good reason to stop the flow of snacks”. 

scholarly journals “Worn-out but happy”: Postpartum Women's Mental Health and Well-Being During COVID-19 Restrictions in Australia

2022 ◽  
Vol 2 ◽  
Author(s):  
Hannah E. Christie ◽  
Kassia Beetham ◽  
Elizabeth Stratton ◽  
Monique E. Francois
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Health Behaviours ◽  
Well Being ◽  
Online Questionnaire ◽  
Physically Active ◽  
Physical Activity Guidelines ◽  
Health Related ◽  
Level 3 ◽  
Postpartum Mothers

Background: From late 2019, COVID-19 disease has infiltrated the global population causing widespread challenges to public health. One cohort that has received less attention, but who may be more vulnerable to the mental and physical health related impacts of COVID-19 restrictions are postpartum mothers. The aim of this study was to explore the mental health, well-being, and health behaviours of mothers up to 12 months postpartum whilst living in Australia under COVID-19 level 3 and 4 restrictions.Methods: 351 women in their first year postpartum residing in Australia whilst under level 3/4 social distancing restrictions (during April 13 and June 11, 2020) were recruited to participate in an online questionnaire. The survey measured symptoms of depression, anxiety, and stress (DASS), wellness (SF-36), physical activity (Godin-Shephard score), perceived value of health outcomes, diet, and sleep. Descriptive statistics and linear regressions were performed.Results: Data was analysed for 139 eligible women. Of these women, 74% scored “normal” for depression, 84% for anxiety, and 72% for stress. Over half (58%) of women reported being worn out all, most, or a good bit of the time and 77% reported being a happy person all, most, or a good bit of the time. Analysis of the perceived values of health outcome revealed women had high value for “getting out of the house,” “achieving a better overall mood,” and “to feel better physically.” Women were considered physically active according to the Godin Leisure score, however only 41% of women met the current Australian national physical activity guidelines of 150 min.week−1.Conclusions: Overall the majority of postpartum mums that were surveyed, have normal mental health symptoms, and despite being worn out most are happy at least a good bit of the time. This study highlights the importance of health values in maintaining leisure physical activity and mental health. In addition it appears women may benefit from virtual group exercise and community programs to encourage being physically active and socialising with friends simultaneously.

Best Practices for Meta-Reviews in Physical Activity and Health Research: Insights From the Physical Activity Guidelines for Americans Advisory Committee Scientific Report

2021 ◽  
pp. 1-9
Author(s):  
Linda S. Pescatello ◽  
Emily A. Hennessy ◽  
Peter T. Katzmarzyk ◽  
William E. Kraus ◽  
Anne F. Fish ◽  
...  
Keyword(s):  
Physical Activity ◽  
Advisory Committee ◽  
Best Practice ◽  
Physical Activity Guidelines ◽  
Health Related Research ◽  
Health Related ◽  
Scientific Report ◽  
Synthesis Methodology ◽  
High Level ◽  
Meta Analyses

Background: Systematic reviews (SRs) and meta-analyses (MAs) have proliferated with a concomitant increase in reviews of SRs/MAs or “meta-reviews” (MRs). As uncovered by the 2018 US Physical Activity Guidelines Advisory Committee (PAGAC), there is a paucity of best practice guidance on MRs on physical activity health-related research. This manuscript aims to fill this gap. Methods: In total, the PAGAC conducted 38 literature searches across 3 electronic databases and triaged 20,838 titles, 4913 abstracts, and 2139 full texts from which 1130 articles qualified for the PAGAC Scientific Report. Results: During the MR process, the following challenges were encountered: (1) if the SR/MA authors had limited experience in synthesis methodology, they likely did not account for risk of bias in the conclusions they reached; (2) many SRs/MAs reviewed the same primary-level studies; (3) many SRs/MAs failed to disclose effect modifier analyses; (4) source populations varied; (5) physical activity exposures were nonstandardized; and (6) dose–response effects or effect modification of the physical activity exposure could not be identified. Conclusions: Using examples from the PAGAC Scientific Report, we provide (1) a high-level introduction to MRs; (2) recommended steps in conducting a MR; (3) challenges that can be encountered; and (4) guidance in addressing these challenges.

scholarly journals Children’s Weight Gain and Cardiovascular Fitness Loss over the Summer

2018 ◽  
Vol 15 (12) ◽  
pp. 2770 ◽  
Author(s):  
Timothy Brusseau ◽  
Ryan Burns
Keyword(s):  
Physical Activity ◽  
Physical Activity Intervention ◽  
Cardiovascular Fitness ◽  
The Body ◽  
School Year ◽  
School Based ◽  
Health Related ◽  
Physical Activity Programming ◽  
The Impact ◽  
Health Related Fitness

The purpose of this study was to examine the impact of summer breaks on the body composition and cardiovascular fitness of elementary school children who participated in a multi-year school-based physical activity intervention. Participants were 404 children who had their height and weight measured and completed the Progressive Aerobic Cardiovascular Endurance Run (PACER) during physical education classes at the beginning and end of the school year for three consecutive years. To examine the effects of time on health-related fitness data, general linear mixed effects models were employed. The results indicate that there was a trend toward an increase in body mass index (BMI) after the summer of 2015 (p = 0.958), and a significant increase in BMI after the summer of 2016 compared to time point 1 (p < 0.001). For PACER laps, there were trends toward decreases in PACER laps after the summers of 2015 (p = 0.515) and 2016 (p = 0.073). Summer breaks tended to attenuate the BMI and PACER lap improvements that were observed during the intervention. While school-based physical activity programming has had some successes in improving health-related fitness markers, the loss of these improvements over the summer is of concern to both practitioners and researchers. It is clear that additional efforts are needed to limit obesogenic behaviors during the summer months.

American Cancer Society (ACS) Nutrition and Physical Activity Guidelines after colon cancer diagnosis and disease-free (DFS), recurrence-free (RFS), and overall survival (OS) in CALGB 89803 (Alliance).

2017 ◽  
Vol 35 (15_suppl) ◽  
pp. 10006-10006 ◽  
Author(s):  
Erin Van Blarigan ◽  
Charles S. Fuchs ◽  
Donna Niedzwiecki ◽  
Xing Ye ◽  
Sui Zhang ◽  
...  
Keyword(s):  
Physical Activity ◽  
Colon Cancer ◽  
Body Weight ◽  
Cancer Survivors ◽  
Cancer Patients ◽  
Whole Grains ◽  
Physical Activity Guidelines ◽  
Processed Meats ◽  
Healthy Body Weight ◽  
Healthy Body

10006 Background: The ACS Nutrition and Physical Activity Guidelines for Cancer Survivors include: 1) healthy body weight; 2) physical activity; and 3) a diet high in vegetables, fruits, and whole grains. It is not known whether colon cancer patients who follow these guidelines have improved DFS, RFS, or OS. Methods: We conducted a prospective study among 992 stage III colon cancer patients enrolled in an adjuvant chemotherapy trial in 1999-2001. Lifestyle was assessed twice. We applied a score developed by McCullough ML et al. to quantify adherence to the ACS guidelines based on BMI; physical activity; and intake of vegetables, fruits, whole grains, and red/processed meats (range: 0-6; higher = more healthy behaviors). Alcohol is included in the ACS guidelines for cancer prevention, but not cancer survivors; we tested the score without and with alcohol using McCullough et al.’s cut points: 0 pts = >1/d for women, >2/d for men; 1 pt = no alcohol; 2 pts = >0-1/d for women, >0-2/d for men. We estimated hazard ratios (HR) and 95% confidence intervals (CI) for DFS, RFS, and OS adjusting for clinical, demographic, and lifestyle factors. Results: Over 7 y median follow-up, we observed 335 recurrences and 299 deaths (43 without recurrence). Compared to patients with 0-1 pt (262, 26%), patients with 5-6 pts (91, 9%) had 42% lower risk of death (HR: 0.58; 95% CI: 0.34, 0.99; p-trend: 0.01) and a trend toward improved DFS (HR: 0.69; 95% CI: 0.45, 1.06; p-trend: 0.03). When including alcohol in the score, the adjusted HR’s comparing patients with 6-8 pts (162; 16%) to 0-2 pts (187; 91%) were: 0.49 for OS (95% CI: 0.32, 0.76; p-trend: 0.002), 0.58 for DFS (95% CI: 0.40, 0.84; p-trend: 0.01), and 0.64 for RFS (95% CI: 0.44, 0.94; p-trend: 0.05). Conclusions: Colon cancer patients with a healthy body weight who engaged in physical activity, ate a diet high in whole grains, vegetables, and fruits and low in red/processed meats, and drank moderate alcohol had longer DFS and OS than patients who did not engage in these behaviors. Support: U10CA180821, U10CA180882, U10CA180820, K07CA197077, R01CA118553, P50CA127003, R35CA197735. ClinicalTrials.gov:NCT00003835.

Meeting Physical Activity Guidelines and Health-Related Fitness in Youth

2013 ◽  
Vol 44 (5) ◽  
pp. 439-444 ◽  
Author(s):  
James R. Morrow ◽  
Jacob S. Tucker ◽  
Allen W. Jackson ◽  
Scott B. Martin ◽  
Christy A. Greenleaf ◽  
...  
Keyword(s):  
Physical Activity ◽  
Physical Activity Guidelines ◽  
Health Related ◽  
Health Related Fitness

scholarly journals Relationship of Meeting Physical Activity Guidelines With Health-Related Utility

2014 ◽  
Vol 66 (7) ◽  
pp. 1041-1047 ◽  
Author(s):  
Kai Sun ◽  
Jing Song ◽  
Jungwha Lee ◽  
Rowland W. Chang ◽  
Charles B. Eaton ◽  
...  
Keyword(s):  
Physical Activity ◽  
Physical Activity Guidelines ◽  
Health Related ◽  
Relationship Of

scholarly journals HEALTH ATTITUDES AND BEHAVIOURS OF FIRST-YEAR UNIVERSITY OF WARMIA & MAZURY STUDENTS: A CALL FOR IMPLEMENTING HEALTH EDUCATION AT UNIVERSITIES

2013 ◽  
Vol 54 (1) ◽  
pp. 76-90
Author(s):  
Robert Podstawski ◽  
Elżbieta Wesołowska ◽  
Renata Gizińska ◽  
Andrzej Sołoma
Keyword(s):  
Physical Activity ◽  
Alcohol Use ◽  
Healthy Lifestyle ◽  
Male Students ◽  
Personal Hygiene ◽  
First Year ◽  
Health Attitudes ◽  
Health Promoting ◽  
The University ◽  
First Year University

Despite the growing interest in health and the abundance of health-promoting programs and campaigns, there is a noticeable lack of such undertakings at colleges and universities. This is worrisome, considering the fact that the first-year of studies is the last phase of education in which it is possible to promote and establish a healthy lifestyle. The purpose of the research was to evaluate the health attitudes and behaviours of first-year university students. A total of 700 first-year male students aged 19-20 attending the University of Warmia & Mazury in Olsztyn (Poland) took part in the study by filling out anonymous questionnaires concerning health behaviours and attitudes regarding physical activity, nutrition, tobacco and alcohol use, stress and pro-health activities. The results indicate that physical activity of the respondents was limited to participation in the obligatory physical education classes during high school and while at university. Moreover, the students were concerned more about personal hygiene and appearance than physical fitness and proper nutrition. The majority of them did not have a regular schedule of meals and did not take vitamin supplements. The percentage of respondents who declared drinking alcohol regularly (once a week) and even every day is quite worrisome. One out of ten students reported losing consciousness multiple times as a result of binge drinking and over a third blacked out at least once during the first few months of their studies. Although only a small margin of the students surveyed can be considered to be addicted to smoking, nearly half of them admitted to smoking occasionally. Although a significant portion of students expressed a fear in stress generating situations during their studies, the majority possessed a very limited knowledge of stress coping methods. The research results indicate a clear need to implement adequate health promoting programs at the university level of education to help counteract the observed negative tendencies. Key words: university male students, health attitudes and habits, physical activity, nutrition, tobacco/alcohol use, stress, pro-health activities.

scholarly journals Association Between Meeting Physical Activity Guidelines with Ambulation and Quality of Life in Claudication

2021 ◽  
Vol 5 (Supplement_1) ◽  
pp. 681-681
Author(s):  
Andrew Gardner ◽  
Polly Montgomery ◽  
Ming Wang ◽  
Biyi Shen ◽  
Shangming Zhang ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Moderate Intensity ◽  
Health Related Quality ◽  
Physical Activity Guidelines ◽  
Related Quality ◽  
Health Related ◽  
Group 2 ◽  
Group 1

Abstract We determined if meeting the 2018 physical activity guidelines was associated with better ambulatory function, health-related quality of life, and inflammation than failing to meet the guidelines in patients with peripheral artery disease and claudication. Secondly, we determined the optimal number of total daily steps that are needed to meet the physical activity guidelines. Five hundred seventy-two patients were assessed on their daily ambulatory activity for one week with a step activity monitor, and were grouped according to whether they achieved less than 150 minutes of moderate intensity physical activity per week (Group 1=Do Not Meet Guidelines; n=397), or whether they were above this threshold (Group 2=Meet Guidelines; n=175). Treadmill peak walking time (mean±SD) was significantly higher (p&lt;0.001) in Group 2 (709±359 sec) than in Group 1 (427±281 sec). The health-related quality of life score for physical function was significantly higher (p&lt;0.001) in Group 2 (61±22%) than in Group 1 (44±21%). High sensitivity C-reactive protein was significantly lower (p&lt;0.001) in Group 2 (3.6±4.5 mg/L) than in Group 1 (5.9±6.1 mg/L). Finally, 7,675 daily steps was the optimal threshold associated with meeting the physical activity guidelines, with a sensitivity of 82.9% and a specificity of 88.4%. In conclusion, patients with claudication who meet the 2018 physical activity guidelines for US adults had better ambulation, HRQoL, and inflammation outcomes than those who failed to meet the guidelines. From a practical standpoint, patients with claudication best achieved the physical activity guidelines by taking a total of 7,675 daily steps.

scholarly journals Association of body image with physical activity, sleep, meal and smoking in obese male

2021 ◽  
Vol 25 (5) ◽  
pp. 280-287
Author(s):  
Rakesh Tomar ◽  
Varghese C Antony
Keyword(s):  
Physical Activity ◽  
Body Image ◽  
Undergraduate Students ◽  
Strong Association ◽  
The Body ◽  
Class Iii ◽  
Obese Class ◽  
Healthy Eating Behavior ◽  
Significant Difference ◽  
The University

Background and Study Aim. Body image is a multidimensional construct that involves mental representations of the body, feelings, cognitions, and behaviors. The objective was to compare body image among different categories of obesity, investigate the relationship between obesity and body image, and examine the association of physical activity, meal habits, sleep, and smoking with body image. Material and Methods. Fifty-five undergraduate students Mean age 19.7±0.90 were divide into three obese categories: Obese Class I (30 < 35 kg/m2), Obese Class II (35 < 40 kg/m2) and Obese Class III (≥40.00 kg/m2). Body Image measured through (MBSRQ-AS). Results. ANOVA revealed no significant difference among BMI categories on body image global score F (2,52) = 0.074, p = 0.928. Pearson product-moment correlation could not establish significant relationship between body image and BMI (r= -0.00, n=55, p= 0.998). We found a strong association of smoking with body image X(1) = 6.909, p=0.009. However, the statistical analysis of data could not establish any significant association of PA X(1) = 0.044, p=0.978; sleep X(1) = 2.403, p=0.121; and number of meals X(1) = 0.654, p=0.721; with body image among obese individuals. Conclusions. The university students exhibited low body image. Higher scores on Self-Classified Weight describe how individuals perceive their weight and how they believe others perceive it. The low scores on Appearance Evaluation determine unhappiness with their physical appearance. Interestingly, most students are getting sufficient sleep, and a high percentage of the students’ population is not smoking. The university needs to encourage physical activity and healthy eating behavior.

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