Mood States of Formerly Sedentary Younger and Older Women at Weeks 1 and 10 of a Moderate Exercise Program

2004 ◽  
Vol 94 (3_suppl) ◽  
pp. 1337-1342 ◽  
Author(s):  
James J. Annesi
Keyword(s):  
Older Women ◽  
Exercise Program ◽  
Exercise Group ◽  
Mood States ◽  
Control Group ◽  
Profile Of Mood States ◽  
Moderate Exercise ◽  
Mood Changes ◽  
Mood Score ◽  
Sedentary Women

This study assessed and contrasted mood changes associated with a 10-wk. moderate exercise program in 64 formerly sedentary women of different ages. Analyses of covariance, with Week 1 mood scores as the covariates, indicated that the younger exercise group ( n = 32; M age = 33 yr.) and older exercise group ( n = 32; M age = 63 yr.) showed significantly ( p < .05) more residual improvement in scores on McNair, Lorr, and Droppleman's Profile of Mood States Tension, Depression, Vigor, and Fatigue scales than a no-exercise control group ( n = 32; M age = 48 yr.). There were no significant differences in amount of improvement between the younger and older exercise groups. Across both exercise groups, amount of mood score changes over 10 weeks were negatively correlated with initial mood scores ( rs = –.22 to –.75). Limitations and research implications were discussed.

Relation of Body Fat to Depression and Overall Mood Changes over a 10-WK. Course of Moderate Exercise in Formerly Sedentary Older Women

2004 ◽  
Vol 95 (2) ◽  
pp. 447-448 ◽  
Author(s):  
James J. Annesi
Keyword(s):  
Older Women ◽  
Body Fat ◽  
Exercise Program ◽  
Mood States ◽  
Percent Body Fat ◽  
Profile Of Mood States ◽  
Moderate Exercise ◽  
Mood Changes ◽  
Significant Relationships

There were no significant relationships ( rs = –.01 to .06) between percent body fat and changes in depression and overall mood scores on the Profile of Mood States in older women just beginning a moderate exercise program.

Relation of Rated Fatigue and Changes in Energy after Exercise and over 14 Weeks in Previously Sedentary Women Exercisers

2002 ◽  
Vol 95 (3) ◽  
pp. 719-727 ◽  
Author(s):  
James J. Annesi
Keyword(s):  
Exercise Program ◽  
Mood States ◽  
Profile Of Mood States ◽  
Cardiovascular Exercise ◽  
Feeling State ◽  
Affective Change ◽  
Exercise Induced ◽  
Study Participants ◽  
Sedentary Women ◽  
Asymptomatic Women

For 36 previously sedentary, asymptomatic women the relation of changes in Fatigue and Energy after exercise and over a 14-wk. period associated with participating in a moderate cardiovascular exercise program was analyzed. Scores on the Exercise-induced Feeling Inventory subscale of Physical Exhaustion significantly decreased, and those on the subscale of Revitalization significantly increased immediately after completion of exercise. Feeling state scores before exercise (high vs low on Physical Exhaustion and Revitalization) were not significantly associated with the change in scores on the subscales. Scores on the Profile of Mood States subscale of Fatigue significantly decreased and on the subscale of Vigor significantly increased over the 14-wk. study. Participants with initially higher Fatigue scores showed significantly greater mean change over the 14 wk. than those with lower scores. No such difference was found for changes in Vigor scores. Significant correlations between both measures of Fatigue (Physical Exhaustion and Fatigue) ( r = .36) and Energy (Revitalization and Vigor) ( r = .54) were found which indicated a relation between changes in feeling after exercise and those over 14 wk. Limitations and implications of the findings were discussed based on theories of exercise-induced affective change.

scholarly journals El efecto de un programa de ejercicios basado en Pilates sobre el estado de ánimo en adultos mayores Mexicanos (Effects of a Pilates-based exercise program on mood states in older adults in Mexico)

Retos ◽  
2016 ◽  
pp. 106-109
Author(s):  
Mario Alberto Villarreal Ángeles ◽  
José Moncada Jiménez ◽  
Jesús José Gallegos Sanchez ◽  
Francisco Ruiz-Juan
Keyword(s):  
Older Adults ◽  
Emotional Health ◽  
Exercise Program ◽  
The Elderly ◽  
Mood States ◽  
Control Group ◽  
Profile Of Mood States ◽  
Fitness Program ◽  
Post Test ◽  
Pilates Method

El propósito del estudio fue determinar el efecto de un programa de acondicionamiento físico basado en el método Pilates sobre variables del estado de ánimo en adultos mayores del Estado de Durango, México. Se diseñó un estudio experimental con un grupo control (GC) y un grupo experimental (GE) y mediciones iniciales (pre-test) y finales (post-test). Participaron 10 adultos mayores en cada grupo, cuyas edades estaban entre los 60 y 80 años. La duración del programa fue de 12 semanas, con 3 sesiones por semana de 50 min cada una. Para evaluar el estado de ánimo se utilizó el Profile of Mood States (POMS). Los datos se analizaron por medio de ANOVA de 2 x 2. Se encontró una interacción significativa entre mediciones y grupos en las dimensiones de tensión (p = 0.001), cólera (p = 0.030), fatiga (p= 0.002) y el puntaje total (p ≤ 0.0001). No se encontró una interacción significativa en la dimensión de depresión (p = 0.065) ni vigor (p = 0.125). Un programa de acondicionamiento físico de 12 semanas basado en el método Pilates mejora algunas variables del estado de ánimo, las cuales pueden ser relevantes para el logro de la buena salud emocional en el adulto mayor.Abstract. The purpose of the study was to determine the effect of a Pilates-based fitness program on mood variables in older adults from Durango State, Mexico. An experimental design study was designed with a control group (CG), experimental group (EG), initial (pre-test), and final (post-test) measurements. Ten older adults participated in each group, whose ages were between 60 and 80 years. The program duration was 12 weeks with three sessions per week, each of 50 min. The Profile of Mood States (POMS) was used to assess mood. Data were analyzed by 2 x 2 ANOVA. Significant interactions between measurements and experimental groups were found for tension (p = 0.001), anger (p = 0.030), fatigue (p = 0.002) and the total score (p ≤ 0.0001). No significant interactions were found for depression (p = 0.065) and vigor (p = 0.125). A 12 week fitness program based on the Pilates method improved some but not all mood variables, which may be relevant to the achievement of good emotional health in the elderly.

Sex Differences in Relations of Cardiorespiratory and Mood Changes Associated with Self-Selected Amounts of Cardiovascular Exercise

2003 ◽  
Vol 93 (3_suppl) ◽  
pp. 1339-1346 ◽  
Author(s):  
James J. Annesi
Keyword(s):  
Physical Activity ◽  
Sex Differences ◽  
Mood States ◽  
Control Group ◽  
Profile Of Mood States ◽  
Cardiovascular Exercise ◽  
Mood Changes

44 formerly sedentary men ( n = 22) and women ( n = 22) self-selected cardiovascular exercise intensities, durations, and frequencies for 12 wk. A mean of approximately 2 exercise sessions/week, for 28 to 29 min./session were completed, and small ( ds = .30 to .35) but significant ( p < .05) cardiorespiratory (VO2 max) improvements were found. Reductions in Depression and Tension scores on the Profile of Mood States were also significant ( ps < .05) over the 12 wk. No sex differences were found for change on any of the variables of interest. Analysis showed no significant correlations between change on either Depression and Tension scores, and change in VO2 max, over the 12 wk. Limitations and the need for replication with a control group were discussed. The possible advantages of allowing new and returning exercisers to self-select initial physical activity amounts were discussed.

Feasibility of an Exercise Program for Older Depressive Inpatients

GeroPsych ◽  
2015 ◽  
Vol 28 (4) ◽  
pp. 163-171 ◽  
Author(s):  
Andreas Heissel ◽  
Anou Vesterling ◽  
Stephanie A. White ◽  
Gunnar Kallies ◽  
Diana Behr ◽  
...  
Keyword(s):  
Major Depressive Disorder ◽  
Pilot Trial ◽  
Exercise Program ◽  
Exercise Group ◽  
Neurocognitive Functioning ◽  
Control Group ◽  
Active Control Group ◽  
Major Depressive ◽  
Older Inpatients ◽  
Relaxation Exercises

Abstract. Twelve older inpatients (M age = 66.8) with Major Depressive Disorder (MDD) participated in this controlled pilot trial either in a physical exercise group (PEG; n = 6; aerobic, strength, and coordination exercises) or an active control group (ACG; n = 6; relaxation exercises) twice a week for four weeks. While depressive symptoms decreased in both groups, reduction of symptoms was significantly larger in the PEG. However, the PEG had higher BDI scores compared to the ACG at pretest. Neurocognitive functioning and brain-derived neurotrophic factor (BDNF) concentration did not change significantly. A four-week exercise program may be a feasible adjunct therapy in older MDD patients but the efficacy of the program needs to be proven with larger samples.

Effect of a Musicians’ Exercise Intervention on Performance-Related Musculoskeletal Disorders

2014 ◽  
Vol 29 (4) ◽  
pp. 181-188 ◽  
Author(s):  
Cliffton Chan ◽  
Tim Driscoll ◽  
Bronwen J Ackermann
Keyword(s):  
Musculoskeletal Disorders ◽  
Private Practice ◽  
Perceived Exertion ◽  
Exercise Intervention ◽  
Exercise Program ◽  
Exercise Group ◽  
Control Group ◽  
Full Time ◽  
Related Factors ◽  
And Performance

PURPOSE: To evaluate the effect of a purpose-designed exercise program on performance-related musculoskeletal disorders (PRMDs) and associated risk factors in a sample of professional orchestral musicians. METHODS: A 10-week exercise program was made available to full-time musicians employed by the eight premier symphony orchestras of Australia. Questionnaires were administered before, immediately after (T1), and 6 months after interventions (T2) containing questions relating to change in frequency and severity of PRMDs, ratings of perceived exertion (RPE) during rehearsal, private practice, and performance, as well as nine performance-related factors. Participants were also asked to rate whether these performance-related factors affected their overall playing capacity during different playing situations. A comparative control group of musicians had no intervention and completed a modified questionnaire at the same time points. RESULTS: Exercise participants (n=30) reported a reduction in frequency (p<0.05) and severity (p<0.05) of PRMDs at T1 but not at T2 compared to controls (n=23). The exercise group reported a significant improvement in RPE during private practice at T1 (p<0.01) and T2 (p<0.01), but not during rehearsal and performance. At T1, the intervention was rated to be moderately to highly effective for three performance-related factors: strengthening muscles that support playing, learning techniques that support playing, and posture. Further, participants reported an intervention effect on overall playing capacity during rehearsal at T1 and T2. CONCLUSIONS: A tailored exercise program for musicians was effective at managing PRMDs, especially in reducing the frequency and severity of PRMDs. Physical therapy exercises should be considered in modifying performance-related factors that have been reported to be predictors of PRMDs.

Effects of aerobic plus explosive power exercises on bone remodeling and bone mineral density in young men

2017 ◽  
Vol 43 (1) ◽  
pp. 40-48
Author(s):  
Veysi Çay ◽  
Gurbuz Buyukyazi ◽  
Cevval Ulman ◽  
Fatma Taneli ◽  
Yeliz Doğru ◽  
...  
Keyword(s):  
Maximal Oxygen Consumption ◽  
Exercise Program ◽  
Exercise Group ◽  
Risk Level ◽  
Control Group ◽  
Maximal Heart Rate ◽  
Mineral Density ◽  
Explosive Power ◽  
Before And After ◽  
And Control

AbstractObjectives:This study aims to examine effects of aerobic jogging and explosive power exercises on body composition, maximal oxygen consumption (MaxVOMaterials and methods:Thirty seven healthy males were divided into exercise group (EG, n=19) and control group (CG, n=18). EG completed 10 weeks of outdoor aerobic (jogging at 60–70% maximal heart rate reserve starting from 20 min steadily increasing up to 28 min) and explosive power exercises (in 2–3 sets, with maximum repetitions lasting 15 s), 3 times per week. All measurements were taken before and after the exercise program. BMD was measured via dual energy X-ray absorptiometry (DEXA).Results:Body mass index (p<0.001) significantly decreased; MaxVOConclusion:Performing our outdoor exercise program in spring months might have an important role in the significant increase (9 vs. 22 ng/mL) in mean vitamin D level, which reached above the fracture risk level of 20 ng/mL.

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