scholarly journals The Importance of Physical Fitness for Pencak Silat Athletes: Home-Based Weight Training Between Tabata and Circuit Can it Work?

2021 ◽  
Vol 6 (1) ◽  
pp. 108-122
Author(s):  
Ihsan Abdul Patah ◽  
Hasanuddin Jumareng ◽  
Edi Setiawan ◽  
Mela Aryani ◽  
Ruslan Abdul Gani
Keyword(s):  
Muscle Strength ◽  
Physical Fitness ◽  
Weight Training ◽  
Muscle Endurance ◽  
Fitness Components ◽  
Circuit Weight Training ◽  
Home Based ◽  
The Subject ◽  
Leg Muscle ◽  
Experienced Difficulty

During the Covid-19 pandemic, pencak silat athletes experienced difficulty improving physical fitness because training could not be done together with a coach, so their physical fitness decreased significantly. This study aimed to test Tabata and Circuit's effectiveness to improve female Pencak silat athletes' physical fitness. This research was quantitative with experimental methods. The subject of this research consisted of Female Pencak silat athletes with low physical fitness levels (n=20). All subjects were randomly allocated to experiment I of the Tabata weight training (TWT) (n = 10) and experiment II of the Circuit weight training (CWT) (n = 10). The results showed that the physical training such as arm muscle strength (t= 11.00; P<0.05), leg muscle strength (t= 7.900; P<0.05), muscle endurance (t= 6.014; P<0.05), flexibility (t= 10.34; P<0.05), endurance VO2max (t= 17.39; P<0.05) and power (t= 19.20; P<0.05), increased significantly due to the intervention of Tabata weight training. A similar increase occurred in Circuit weight training, physical fitness components, such as arm muscle strength (t= 4.910; P<0.05), leg muscle strength (t= 12.230; P<0.05), muscle endurance (t= 4.792; P<0.05), flexibility (t= 6.107; P<0.05), endurance VO2max (t= 5.533; P<0.05) and power (t= 5.982; P<0.05) increased significantly. Home-based weight training between Tabata and Circuit positively improved the physical fitness of female Pencak silat athletes. This research contributes knowledge in coaching so that lecturers and coaches can use it to improve aspects of athlete's physical fitness.

scholarly journals PROFIL DAYA TAHAN OTOT, KEKUATAN OTOT, DAYA LEDAK OTOT, DAN KELENTUKAN PADA ATLET SENAM RITMIK KOTA BANDUNG MENURUT STANDAR KONI PUSAT

2021 ◽  
Vol 1 (1) ◽  
pp. 32
Author(s):  
Dwi Putri Larasati ◽  
Ronny Lesmana ◽  
Yuni Susanti Pratiwi ◽  
Vita Murniati Tarawan Lubis
Keyword(s):  
Muscle Strength ◽  
Physical Fitness ◽  
Survey Method ◽  
Muscle Endurance ◽  
Stomach Muscle ◽  
Fitness Components ◽  
Predominant Component ◽  
Rhythmic Gymnastics ◽  
Rhythmic Gymnastic ◽  
Good For

Physical fitness is the ability of an athlete to fulfill the physical activities that are needed for the sport without becoming weary. This is a very important thing that determines an athlete’s performance. The predominant component of physical fitness for rhythmic gymnastics are muscular endurance, muscle strength, power, and flexibility. The study aimed to gather information regarding the physical fitness profile of Bandung City rhythmic gymnastic athletes before competing in Pekan Olah Raga Daerah Jawa Barat (PORDA Jabar) XI event in 2010. The descriptive studywas conducted using the survey method. Subjects consist of 9 female Bandung City rhythmic gymnastic athletes. Muscle endurance, muscle strength, power, and flexibility were measured using appropriate tests and tools and then grouped according to Standard KONI Pusat. The results of this study showed that most of the rhythmic gymnastic athletes were in this categories: perfect for arms and shoulders muscle endurance, the average for stomach muscle endurance, below standard formuscle strength of the hands, the average for muscle strength of arms and shoulders, good and very good for muscle strength of the back, the average for muscle strength of the legs, below average and average for arms and shoulders power, very good for legs power, and perfect for flexibility. In a conclusion, the performance of Bandung City rhythmic gymnastic athletes can be improved byincreasing the training that is specific for each of the physical fitness components.

scholarly journals Cardiorespiratory fitness is strongly linked to metabolic syndrome among physical fitness components: a retrospective cross-sectional study

2020 ◽  
Vol 39 (1) ◽  
Author(s):  
Bokun Kim ◽  
Minjae Ku ◽  
Tanaka Kiyoji ◽  
Tomonori Isobe ◽  
Takeji Sakae ◽  
...  
Keyword(s):  
Metabolic Syndrome ◽  
Muscle Strength ◽  
Physical Fitness ◽  
Cardiorespiratory Fitness ◽  
Fat Mass ◽  
Density Lipoprotein ◽  
Cross Sectional Study ◽  
Whole Body ◽  
Fitness Components ◽  
Cross Sectional

Abstract Background Maintaining a good level of physical fitness from engaging in regular exercise is important for the treatment and prevention of metabolic syndrome (MetS). However, which components constitutive of physical fitness confer the greatest influence remains controversial. This retrospective cross-sectional study aimed to investigate the association between MetS and physical fitness components including cardiorespiratory fitness, muscle strength, flexibility, and agility and to identify which physical fitness components have the largest influence on MetS. Methods A total of 168 Japanese adult males aged 25–64 years were allocated into non-MetS, pre-MetS, and MetS groups according to the criteria recommended by the Japanese Society of Internal Medicine. Anthropometric measurement of body composition by whole-body dual-energy X-ray absorptiometry and measures related to MetS, including waist circumference, triglyceride level, high-density lipoprotein cholesterol level, blood pressure, glucose level, and physical fitness components, were assessed. For evaluation of cardiorespiratory fitness, muscle strength, flexibility, agility, and balance, maximal oxygen consumption (VO2peak) and oxygen uptake at anaerobic threshold (VO2AnT), handgrip strength and vertical jumping, trunk extension and flexion, stepping side to side, and single-leg balance task with the eyes closed were assessed, respectively. Results A progressive tendency of increasing body weight, body mass index, whole-body lean and fat mass, percentage of whole-body fat mass, trunk lean and fat mass, percentage of trunk fat mass, arm fat mass, waist circumference, triglyceride level, systolic and diastolic blood pressure, and blood glucose level from the non-MetS group to the MetS group was significant (P < 0.05). Conversely, the cardiorespiratory endurance parameters VO2peak and VO2AnT and the high-density lipoprotein cholesterol level showed a progressively decreasing tendency across the groups (P < 0.01). In addition, a VO2peak below 29.84 ml·kg·min−1 (P = 0.028) and VO2AnT below 15.89 ml·kg·min−1 (P = 0.011) were significant risk components for pre-MetS and MetS. However, there was no significant tendency with respect to muscle strength, agility, and flexibility. Conclusion Cardiorespiratory fitness is strongly linked to metabolic syndrome among physical fitness components

scholarly journals GAMBARAN KOMPONEN FISIK PREDOMINAN (KOMPONEN FISIK DASAR) PELATIH SSO REAL MADRID FIK UNY

MEDIKORA ◽  
2019 ◽  
Vol 17 (2) ◽  
pp. 102-112
Author(s):  
Fatkurahman Arjuna
Keyword(s):  
Muscle Strength ◽  
Vertical Jump ◽  
Muscle Endurance ◽  
Muscular Endurance ◽  
Squat Jump ◽  
Measurement Results ◽  
Leg Muscle ◽  
Multistage Test ◽  
Physical Components ◽  
Push Up

Penelitian ini bertujuan untuk mengetahui gambaran komponen fisik predominan (komponen fisik dasar) pelatih SSO Real Madrid FC FIK UNY 2016.  Adapun komponen fisik predominan (komponen fisik dasar) yang diukur meliputi kekuatan, daya tahan otot, speed, kelincahan, kelentukan, power dan daya tahan dasar (kardiovaskuler). Desain yang digunakan dalam penelitian ini adalah penelitian survai, dengan teknik tes. Subjek penelitian ini adalah pelatih SSO Real Madrid FC FIK UNY tahun 2016 sebanyak 11 orang. Instrumen yang digunakan untuk kekuatan otot punggung dan tungkai dalah leg and back dynamometer. Daya tahan otot perut diukur dengan tes sit up, daya tahan otot lengan dan bahu dengan tes push up, daya tahan otot tungkai dengan tes squat jump. Speed dengan tes lari 30 meter. Kelincahan dengan tes beam side step. Kelentukan dengan alat flexometer. Power otot tungkai dengan tes vertical jumps. Daya tahan umum (kardiovascular) dengan multistage test. Hasil penelitian menunjukkan bahwa pelatih SSO Real Madrid FC FIK UNY 2016 secara umum memiliki kekuatan otot punggung yang baik sekali dengan rata-rata 138,7 kg. Pengukuran kekuatan otot tungkai menunjukkan rata-rata 170,9 kg yang artinya mayoritas pelatih memiliki kekuatan otot tungkai yang cukup dan kurang. Pelatih SSO Real Madrid FC secara umum memiliki daya tahan otot perut yang kurang dengan rata-rata sit up 45,5 kali dan daya tahan otot lengan dan bahu yang baik dan cukup dengan rata-rata push up 20,9 kali. Sedangkan daya tahan otot tungkai secara umum masuk kategori kurang dengan rata-rata squat jump 16,4 kali. Pelatih SSO Real Madrid FC memiliki speed yang kurang dengan rata-rata 4,826 detik. Hasil pengukuran menunjukkan seluruh pelatih memiliki kelincahan yang kurang dengan rata-rata 27,4 detik. Hasil penelitian menunjukkan bahwa seluruh pelatih memiliki kelentukan yang sempurna dengan rata-rata 37,9 cm. Hasil pengukuran power menunjukkan rata-rata vertical jump 45,8 cm, yang artinya pelatih SSO Real Madrid FC memiliki power yang cukup. Sementara hasil penelitian menunjukkan bahwa pelatih SSO Real Madrid FC secara umum memiliki tingkat daya tahan umum (kardiovaskuler) yang kurang dengan rata-rata 33,67 ml.kg/menit. DESCRIPTION OF PREDOMINANT PHYSICAL COMPONENTS (BASIC PHYSICAL COMPONENTS) REAL MADRID SSO TRAINER AbstractThis study aims to determine the description of predominant physical components (basic physical components) SSO coach of Real Madrid FC FIK UNY 2016. The predominant physical components (basic physical components) measured include strength, muscular endurance, speed, agility, flexibility, power and power basic (cardiovascular) resistance. The design used in this study was survey research, with test techniques. The subjects of this study were 11 SSO Real Madrid FC FIK UNY trainers. The instrument used for back and leg muscle strength is leg and back dynamometer. Abdominal muscle endurance was measured by sit-up tests, arm and shoulder muscular endurance by push-up tests, leg endurance by squat jump tests. Speed with a 30 meter test run. Agility with beam side step tests. Make use of the flexometer. Leg muscle power with a vertical jump test. General endurance (cardiovascular) with a multistage test. The results showed that the 2016 Real Madrid FC FIK UNY SSO coach in general had excellent back muscle strength with an average of 138.7 kg. Measurement of leg muscle strength shows an average of 170.9 kg, which means the majority of trainers have sufficient and less leg muscle strength. SSO coaches Real Madrid FC in general have less abdominal endurance with an average sit-up of 45.5 times and good endurance of arm and shoulder muscles and enough with an average push-up of 20.9 times. While leg muscle endurance is generally in the category of less with an average squat jump of 16.4 times. SSO coaches Real Madrid FC have less speed with an average of 4.826 seconds. The measurement results show that all trainers have less agility with an average of 27.4 seconds. The results showed that all trainers had perfect flexibility with an average of 37.9 cm. Power measurement results show an average vertical jump of 45.8 cm, which means SSO Real Madrid FC coaches have enough power. While the results of the study show that SSO coaches Real Madrid FC in general have a general level of endurance (cardiovascular) which is less with an average of 33.67 ml.kg/min.

scholarly journals Improving handball athletes’ physical fitness components through Tabata training during the outbreak of COVID-19

2020 ◽  
Vol 6 (2) ◽  
pp. 375-389
Author(s):  
Edi Setiawan ◽  
Dody Tri Iwandana ◽  
Rifqi Festiawan ◽  
Ceu Bapista
Keyword(s):  
Muscle Strength ◽  
Physical Fitness ◽  
Research Data ◽  
Fitness Components ◽  
Upper Arm ◽  
Significance Level ◽  
Fitness Level ◽  
Lower Back ◽  
The World ◽  
Before And After

The purpose of this research was to improve the handball athletes’ physical fitness through Tabata training during the outbreak of COVID-19. This pre-experimental research used a One-Group Pretest-Posttest Design. The research participants were male handball athletes at amateur level (N = 30) (age = 21.8 ± 1.3 years, height = 169.6 ± 2 cm, weight = 60.7 ± 7 kg). All participants performed the Tabata training for 23 sessions with a frequency of 3 times a week. The athletes’ physical fitness level was measured using push-ups, curl-ups, V-sit and reach, as well as shoulder stretch. All research data were then analyzed using SPSS version 22 with a significance level of α 0.05. The results of this research found that the physical fitness components consisting of strength endurance (P<0.05), muscle strength (P>0.251),   flexibility in the area of lower back and hamstrings (P<0.05) as well as upper arm flexibility (P<0.05) experienced differences before and after performing the Tabata training program. It is concluded that in response to the outbreak of COVID-19 throughout the world, Tabata is one alternative training to be performed by each handball athlete at home since Tabata training may provide various benefits in improving the handball atlethes’ physical fitness components.

scholarly journals Predictive Analysis of Health/Physical Fitness in Health-Promoting Lifestyle of Adolescents

2021 ◽  
Vol 9 ◽  
Author(s):  
Hao Liu ◽  
Yiwen Liu ◽  
Bin Li
Keyword(s):  
High School Students ◽  
Muscle Strength ◽  
Physical Fitness ◽  
Predictive Power ◽  
Female Adolescents ◽  
Muscle Endurance ◽  
Combined Effects ◽  
Male Adolescents ◽  
Health Promoting ◽  
Health Promoting Lifestyle

Objective: Explore the correlation and predictive power of health physical fitness on health-promoting lifestyle of adolescents to provide an important reference for reform in middle school physical education classroom teaching.Methods: Taking some junior and senior high school students in Nanchong City of Sichuan Province as survey objects, a stratified random sampling method was used to carry out a health/fitness test and conduct a questionnaire survey. SPSS17.0, amos 21.0, and other statistical analysis software were used to process the relevant data.Results: (1) Male adolescents had 14.4% predictive power for their overall health-promoting lifestyle through the combined effects of cardiopulmonary endurance, muscle strength, and explosive strength, while female adolescents had 16.8% predictive power for their overall health-promoting lifestyle through the combined effects of cardiopulmonary endurance, flexibility, and body mass index (BMI). (2) Ten percent of the variation in the health-promoting lifestyle of men under 14 years old was caused by the combined effects of muscle endurance and muscle strength, while 14.4% of the variation in the health-promoting lifestyle of female adolescents was caused by the combined effects of muscle endurance, muscle strength, flexibility, and cardiopulmonary endurance. (3) Some 10.9 and 17.6% of the variation in health-promoting lifestyle of male and female adolescents aged between 14 and 17 was caused by the combined effects of cardiopulmonary endurance, muscle strength, and flexibility, respectively. (4) Some 20.7% of the variation in health promoting lifestyle of male adolescents aged 17 years or above was caused by cardiopulmonary endurance, explosive force, and muscle endurance, while 16.8% of the variation in health-promoting lifestyle of female adolescents was caused by the combined effect of cardiopulmonary endurance, BMI, and muscle endurance.Conclusion: Health and physical fitness of adolescents can significantly predict their health-promoting lifestyle, and the predictive power and typical correlation between them are affected by demographic factors.

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