Upaya Meningkatkan Daya Ingat Melalui Olahraga Ringan
In daily life, humans can not be separated from the name of learning and remembering. Learning and remembering is the basis for someone to adapt their behavior to the environment. The brain is the organ that regulates learning and memory. The brain will store and bring back the information needed. Decline in memory usually occurs during old age but does not rule out the possibility of happening at a young age too. Decreasing memory recall at a young age is usually caused by a lack of physical activity. Sports is one of the factors that can improve memory. Exercise can improve blood circulation so that the brain can be well-nourished and will work optimally. To make our memories into long-term memories can be done by repeating the information obtained. Because repetition can accelerate and increase consolidation. Information entered in long-term memory will be grouped according to the type of information. This grouping serves to facilitate the search for the desired information. Short-term information will forever be forgotten, but long-term information can last up to a lifetime.