The Bittersweet Dynamics of Psychological Distress and Relief During New Zealand’s COVID-19 Lockdown Clarify Avoidable Mental Health Burdens
Research indicates COVID-19 lockdowns elevated psychological distress. Here, we leverage national panel data before and during New Zealand’s COVID-19 lockdown to clarify distress buffers (2018/2020, N = 940). To distinguish lockdown-related distress from natural disasters, we investigate distress dynamics following the Christchurch earthquakes (2011, N = 6,806). During lockdown, there were small increases in hopelessness, restlessness, and nervousness, and substantial increases in worthlessness. A sense of neighbourhood community became decoupled from this distress, which high levels of social belonging and health satisfaction did not prevent. A silver lining was a relief from feelings of effort fostered by social belonging. By contrast, the Christchurch earthquakes increased all distress indicators and distress buffers performed consistently. We infer that losses of employment and social routines during New Zealand’s lockdown, in a setting of government income and health protections, precipitated bittersweet mental health dynamics. That certain pandemic mental health burdens are avoidable has applied interest.