Give me a hug – More frequent everyday embracing is associated with better daily mood in lonely individuals
Embracing has several positive health effects, such as lowering blood pressure and decreasing infection risk. However, its impact on subjective well-being and daily mood has not been researched in detail, especially with regard to more stable states such as personality, feelings of loneliness or relationship status. Here, we used a smartphone-based ecological momentary assessment (EMA) approach to monitor the daily number of embraces and daily number of embraced individuals, as well as daily mood, in a sample of 94 adults over the course of seven days. We found that embracing frequency differs slightly over the week with embracing occurring more frequently on weekends than on weekdays. Using multilevel modeling, we found that loneliness and Neuroticism were negatively associated with daily mood. Interestingly, higher number of daily embraces were only associated with higher daily mood levels in individuals that demonstrated stronger feelings of loneliness. Daily embraces were positively associated with being in a relationship and Extraversion. Although our results are strictly correlational and do not indicate any direction or causality, embraces may have a positive impact on daily mood and thus subjective well-being in individuals with higher loneliness.